Cutting Against The Grain
Laura Spath and Judy Cho
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for...
112. BTS of The Complete Carnivore Diet for Beginners
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.EPISODE NOTESBook announcementWhy a beginner’s bookCarnivore Cure vs. Carnivore Diet for Beginners Working with a publisherWhy carnivore diet books are more difficult
111. Deep Dive into Carnivore Blood Sugar and Insulin
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on CarnivoreEPISODE NOTESBlood sugar and insulinA1c and InsulinWhat We’re Really MeasuringWhat to Measure for HealthAdding Carbs to Higher A1cFructose, GGT, ALT, ASTChildren’s Bloodwork and NAFLDRed Pilled
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.EPISODE NOTESIntroduction to Kevin DolanDecline in PopulationReasons for the DeclineThe Tradition of Gender RolesTraditions of FamiliesYou Can’t Make Any More Two-Year-OldsWhere to
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions. EPISODE NOTES1. Jenny Craig2. Gene-Edited Pigs3. mRNA in Meat4. Organ Meat Quality5. Getting to Know Laura and Judy – Rapid Fire Questions RESOURCES: 1. Carnivore Summi
108. Madrid, Movement, and the Carnivore Summit
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order. Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1. Laura’s business trip and meaty experience2. Ordering on a plane3. Truth about vlogging4. Th
107. Statins and Rx Drugs. The 3rd Leading Cause of Death
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
EPISODE SUMMARY
In this episode, Laura and Judy talk about statins and cholesterol.
EPISODE NOTES
1. The Economics of Prescription Drugs
2. Insurance Earnings, Statins, and Medical Doctors
3. The Role of Cholesterol
4. The Studies for Statins and Heart Health
5. Smoking Impacts
6. Why Chol
106. BTS of KetoCon, CIRS and Carnivore Summit
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTESKetoCon 2023 RecapWomen’s Carnivore Panel and HormonesUndereatingHigh-fat Carnivore60 grams is not enough proteinCarnivore Panel – Doctor’s VersionUlcerative Colitis, Rheumatoid ArthritisCarnivore and Fasting Harde
105. Hormones and Carbs Repurposed
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTESThe importance of hormonesMacros and hormonesCarbs and hormonesCortisol and hormonesToxins and hormonesMicrobiome and hormones RESOURCES: CATG Ep. 55 – Hormones and MoreCATG Ep. 77 – Orchestra of HormonesCATG Ep. 96 –
104. Challenging Status Quo and the Mainstream Narrative
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes self-empowermentThe s
103. The Source of Your Beliefs and Programming
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do the belie
102. Ozempic (Semaglutide) for Weight Loss
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug. EPISODE NOTESGlucagon-like peptide-1 (GLP-1 agonist)The way Ozempic (Semaglutide) worksMetformin for weight lossRisks of Ozempic useHyperinsulinemiaAcid reflux and gastroparesisEmpathyJennif
101. Why Carnivore Harder Does Not Work
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.
CATG podcast announcement
BTS Mikhaila Peterson’s CIRS episode
The importance of root-cause healing
Carnivore harder d
100. Celebrating and Reflecting on 100 Episodes
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat FastingHealing insulin resistanceA1CSIBOCIRSLeptin and GhrelinSaltCortisolHigher fatDairyLaura’s post-surgeryIodineLoss of a
99. How’s Your Brain? The Relationship Between Brain and Metabolic Health
Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
Thank you for supporting this podcast.
_____In this episode, Laura and Judy chat about brain health and metabolic syndrome.
Sleep and brain health
Silly putty
Deep sleep benefits
Head and metabolic trauma
Short-term and long term
Food poisoning
Brain metabolism
Brain and belly relationship
Real talk
RESOURCES:
CATG 19. Why you may not
98. Do Challenges Work?
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding benefitsRESOURCES: Andy Frisella’s 75HardFree #Car
97. The One Food You Can’t Live Without. Obesity as a Symptom
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy chat about food struggles, obesity, loss and change. Loss in growingThe non-discussed pains from the pandemicRelationshipsAddiction: food, carb and sugar Cost of eating disorder careDopamine: Food as a stimula
96. Carbs - Is Carnivore Ruining Your Hormones?
Today's episode is sponsored by KetoCon 2023.
Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!
Use Code CATG at ketocon.org to get $50 off your ticket!
See you there! Thank you for supporting this podcast._____
Be part of our 100th episode! Get your ticket here!In this episod
95. Calories Don't Matter on Carnivore?
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy talk about the nuances around calories and weight. 100th episodeCalories and different dietsOlestraWeight gain and then loss on carnivoreEat when you’re hungry
94. Butter, Butter, Butter
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendations t
93. Laura’s Surgery Update & 2023 Plans
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.Thank you for supporting this podcast._____ In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 G
92. What to Drink on Carnivore
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about Celebrations and DrinksJudy is Board Certified in Holistic Nutritio
91. What to Eat on Carnivore
This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____
In this episode, Laura and Judy talk about what and how to eat on carnivore
How Laura and Judy shop and what t
90. Top 3 Carnivore Tips from Laura and Judy
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for support
89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day
88. Ask us Anything. Listener Q&A
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for support
87. Leptin Resistance
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss leptin resistance. RSV and virus – and how we
86. The What and Why of Laura’s Surgery
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for support
85. Ownership and How to Placebo the Holidays
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss the importance of consistency, ownership, disciplin
84. Is Carnivore an Eating Disorder
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank you for support
83. Crickets, Plant-Based Proteins and Amino Acids
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, we discuss why crickets are
82. Blindly Following vs. Critical Thinking
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____In this episode, we discuss the importance of
81. What We Eat
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.____
80. White House Conference on Hunger, Nutrition, and Health
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off
79. Defining a Carnivore Diet
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.____
78. Managing Stress
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to su
77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to s
76. Do You Need Ketones for Weight Loss?
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure
75. Fitting in vs. Belonging and Judy Takes on Improv
Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley’s Essential C complex is probably the highest quality product you will find. Paleovalley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to supp
74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order._____ In this episode
73. Biohacking – Is It Worth It?
Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Judy loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks because these meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and frankly, a great value without skimping on quality.Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.In this episode, Laur
72. Raw vs. Cooked – The Risk of Perfection
In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.
Raw vs. cooked historically
Raw vs cooked studies
Stool tests
Bacteria in taw meat
Plant-based proteins
Gut imbalances
Nutritional deficiencies
Perfect carnivore
Working with individuals
Real life, real talk
_____SPONSORS:
Paleovalley
_____RESOURCES:
NwJ Interview with Dr. Bill Schindler
Complete GI Map Stool Test
Vilhjalmur Stefansson
C
71. Life Updates and Introducing Nutriment
In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment.Laura’s updatesMaking it one day at a timeMental fortitudeOvercoming fears and food addictionThe right community and stepping stonesWorst case scenarioLaura’s new bossKids’ school updatesIn-person connectionBig brotherIntroducing Nutriment Personalized elimination and Reintroduction resourceInternet dancing_____SPONSORS: Paleovalley: Head over to paleovalley.com/catg and get 15% off your first
70. Carnivore Differences: Men vs. Women with Chris Spath
In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore. Can men eat leaner protein?Defining satietyIs weight loss easier for men?Carbs more tolerable for men?ElectrolytesWeight loss storiesGround beef vs steakFinding what works for youReverse dietingTips for meat-based eating_____RESOURCES:NwJ Podcast – Danny VegaJason Fung – Fasting and Weight Loss _____ SPONSORS: Nutriment: The Most Comprehensive Elimination and Reintroduction Resource_____ JUDY'S RESOU
69. The Truth about Alcohol
In this episode, Laura and Judy explore alcohol on a low carb diet. Is alcohol “okay” on carnivore?Alcohol and weight lossDefining alcoholismHow alcohol breaks down in the bodyAcetaldehydeFoods with acetaldehydeSleep and alcoholWhy you pee a lot with alcoholLightweight as a low carb drinkerPeer pressure with alcoholAlcohol vs. fructoseSupporting the body when consuming alcoholEating like your pregnant_____RESOURCES:NwJ Symptom Burden AssessmentNwJ Podcast – Dr. Robert LustigAcetaldehyde and Canc
68. KetoCon 2022 Recap and Are You Eating Enough?
In this episode, Laura and Judy chat about KetoCon and the Carnivore panel. Highlights of KetoCon 2022Agenda against meatThe power of a panelCarnivore panelEat when you’re hungry, stop when you’re full—In contextThe cost of meat_____RESOURCES:KetoConNwJ Podcast - Brian Sanders Plant Free MD Podcast – Judy Cho SPONSORS: Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon._____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition
67. Ask Laura and Judy Anything Part 2
In this episode, Laura and Judy answer your pressing questions. How much meat to start with? Does the amount of activity impact the amount of protein? How to get in more protein when restricting calories for so long? Why do low net carb foods throw me out of ketosis?Best way to recover from a binge eating episode? Diet soda, sugar-free mints, gum. Thoughts? Is there absolutely no moment in your live you want ice cream or something sweet? Medicine with sugar or alcohol. What to do?In the beginnin
66. CIRS Deep Dive (If Carnivore Isn’t Fully Working)
In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode. Carnivore, chronic illness, and autoimmuneReview of Melanocyte Stimulate Hormone (MSH)What symptoms NwJ looks for with Carnivore + CIRSCandida and CarnivoreCIRS 1: Check symptomsCIRS 2: Check vision testCIRS 3: CIRS BloodworkHow Judy knows if you’re not fully healing with CarnivoreWh
65. Personal Fat Threshold
In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.What is Personal Fat Threshold?A theory for diabetesCreating more fat cells (suitcase example)Fat vs. sickHealth is more than a scaleExcess weight and other illnessGuardrailsSigns of the body and illnessBeyond the age of 40Meat and fruit_____RESOURCES:CATG Ep 44. Low Carb Boca Raton ConferenceNwJ Podcast with Dr. Arthur Agatston_____ SPONSORS: Carnivore Bar: Use “NWJ” at checkout to get 10% off y
64. Adding More Meat to the Diet
In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.The Power of a CGMHow to Get Kids to Eat More MeatBalancing Real Life with KidsPrioritizing Protein and Fat FirstCutting out SnacksLimiting DrinksKids Feeling DifferentTreats other than FoodKids and the Impacts of SugarNutrition and SchoolingKeeping Junk Food out of the House_____RESOURCES:CGM BenefitsNutrition with Judy Children’s Resources_____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% o
63. The What and Why of Seed Oils
In this episode, Laura and Judy chat about all things seed oils.What are Seed Oils Why are Seed Oils Bad? Essential Fatty Acids Cold Pressed vs. Oxidized Seed OilsAmericans and Seed Oil ConsumptionBalancing of Real LifeSeed Oil vs. Sugar –90 day challengeProcessed Carbs vs. Seed Oils Consistency over Perfection_____RESOURCES:NwJ on PUFAsNick Hiebert aka the Nutrivore and Seed OilsNick vs Pedro: A Productive Conversation About Vegetables Oils and Health MBPP EP. 670 - Nick Hiebert: Seed Oils Aren
62. Overcoming Struggles
In this episode, Laura and Judy chat about how to overcome struggles, especially with diet. Acute vs. chronic stressFood for comfortThe physical and emotional side with foodOther addictionsHow Laura breaks food cravingsHow to get back on track#Carnivore75HardSee the long-term viewCrash dietsSome things to considerA moment of honest, courageous reflectionWin the day_____RESOURCES:CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why#Carnivore75H
61. Baby Formula, Pregnancy and C-Sections
In this episode, Laura and Judy chat about the recent baby formula shortage, pregnancies and birthing options. Optimal doesn’t equate to real lifeThe formula shortageBreastfeeding vs. formulaThe root cause issues of mothers and breastfeedingMaternity leave – US and the rest of the worldDemanding more than status quoHistory of formula regulationsHomemade formulaPregnancy and zero carbC-sections (voluntary)Diet and healing_____RESOURCES:Nutrition with Judy Children’s ResourcesHomemade Formula – Ra
60. Standard Bloodwork, Asking Your Doctor and Insurance
In this episode, Laura and Judy chat about recent bloodwork, standard bloodwork markers, how to ask doctors for lab test and bloodwork covered by insurance. Comprehensive Metabolic PanelComplete Blood CountRed Cell Distribution Width (RDW)A1C and GlucoseKidney functionExcess protein Liver functionCholesterolTriglyceridesThyroidInsuranceMedicating based on one bloodworkResourcesNwJ Bloodwork NewsletterComplete Wellness PanelHair Mineral TestGenova Ion TestSpectraCell Nutrient ProfileCATG Ep. 45 -
59. KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet Database
In this episode, Laura and Judy chat about KetoCon, speeches, the place of Keto and Carnivore, and conversations with non-keto dieters. Presentations and speechesKetoCon Entrepreneur MastermindNetflix and KetoHow our story can impact our doctors Background searchesThe ultimate elimination diet_____RESOURCES:KetoConCarnivory ConDr. Richard JohnsonTerry Black’s_____ SPONSORS: KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass_____ LAURA'S RESOURCES: Laura’s LocalsLaura's Discount Cod
58. Hangout with Laura while Judy’s in Insta Jail
In this episode, Laura and Judy chat about Instagram jail, Laura’s locals community, birthdays and nutrition as a career.Instagram jailWho defines misinformationHow to #FreeJudyElon Musk and TwitterLocals as a solutionFinding like-minded friendsBirthday reflectionsBabies and perimenopauseLife as a nutritionistEntrepreneur vs. corporate lifeSteak and sleepSelf-care as a nutritionistYour purpose as a careerTime spent is what defines you_____ RESOURCES:Instagram Jail DetailsLaura’s LocalsWorld Carn
57. Weight Loss for Good
In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable. Weight loss trendsGaining weight on carnivoreWeight loss for different body typesUndereating on ketoConsistency is criticalRandle cycleCalories in calories outThe heftiness of snackingMeal timingMultiple meals for gut healthReverse dietingAlcoholLess varietyMacros and LeversResourcesCritical Carnivore’s Calorie CalculatorNwJ YouTube: Randle Cycle with Bart KayNwJ Ep 146. Strength
56. A Family Affair - The Spath and Cho Family
We apologize for the audio quality. We had some technical difficulties. In this episode, Chris and Kevin talk about the behind-the-scenes with Laura and Judy.Meet Kevin and ChrisKevin’s role at Nutrition with JudyHow Chris supports LauraHow Carnivore works for the Spath familyKevin’s SAD dietChris’ healing journeyThe shame felt for being overweightJudy pre-CarnivoreLiving with an influencerThe future of NwJThe future of Laura and ChrisAustin Meatup Weekend RecapKids say hello_____ SPONSORS: Carn
55. Mold, Autoimmune, Hormones and Meat-only Carnivore
In this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore. Liver and kidney markersSymptoms of moldIntro to CIRSHow to test for mold and CIRSMelanocyte stimulating hormone (MSH)Mold supportsDry saunaSupplements and carnivoreTesting > just supplementing Worms and parasitesCarnivore and anemiaResourcesCell Core – Mold KitCIRS ResourceNwJ CIRS Summary Mycotoxin TestVCS Vision TestNwJ Ep. 164: Detoxing with Dr. Jess PeatrossTe
54. GMO Cattle, Egg Yolks, Mixing Carbs and Fat
In this episode, Laura and Judy chat about GMO cattle and answer your community questions.FDA approves GMO CattleGMO Salmon and PorkThe risk of GMO cattle for the immune-sensitiveThe color of egg yolksGlyphosateHow to transition from plant-based to carnivore: identity crisisHow struggles are a part of lifeGastric bypass and carnivoreA1C and CarnivoreMixing carbs and fatCarbs in morning or eveningResourcesCATG Ep 10: Why Meat Prices are Going Up with Paul DykstraNwJ NewsletterLab-Made Ice Cream C
53. Food Shortages and Inflation
In this episode, Laura and Judy talk about the current affairs on food shortages, inflation and what that means for us and our future.Supply chain changesMeat prices vs. seafood pricesInflation and trickledown effectWhite House food shortage messageInflation vs. Ukraine-Russia situationHow to make meat a priorityWhat food shortages could look likeHow to prepare and how Judy stays groundedOrdering a steer vs. stocking up at the grocery storeHow to be economicalChicken wings are high in vitamin K2
52. Importance of Community and Self-Empowerment
In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore.Austin Meat upOne Year of CATGHow to handle carnivore in the real worldYour why and your community (and what will bring you success)Isolation breeds addictionMindset matters: I can’t vs. I chooseHonor yourself (and your boundaries)Reevaluating relationshipsIdentify relationships out of carnivoreAccepting that Not all re
51. Long Term Carnivore. Chicken and Pork PUFAs
In this episode, Laura and Judy share their thoughts on Dr. Cywes’ thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork. Ordering Carnivore at restaurantsIs Carnivore high fat long term possible? – Dr. Cywes’ thoughtsInsulin spikesIncrease in triglycerides and sources of triglyceridesJimmy Moore’s lean protein experimentLean protein consequencesOther ways to lose weightWhat is high fat?What are lean proteins?90% zero carbPsychology side of weight
50. The Truth About Fasting
In this episode, Laura and Judy share their thoughts on the good and bad of fasting. Types of fastingLaura’s fasting journeyFasting and carnivoreRecommendations of fasting on the internetBeta cell dysfunctionAutophagy a magic pill?Feasting vs fastingIs OMAD disordered eating?Being honest with yourselfMatthew McConaughey and Dallas Buyers ClubReal talk: Our desires, struggles and 100 years of livingResourcesCATG Ep 8: FastingDr. Dom D’Agostino FastingDr. Peter Attia and FastingDr. Jason Fung and
49. Ownership and Diet as a Journey
In this episode, Laura and Judy share their thoughts on the conversation with Dr. Cywes. Recap of interview with Dr. CywesEveryone fails at dietsBlame the person or blame yourself?Bias of echo chambers: Like finds likeWho is responsible: the sellers or the purchasers?2 camps of carnivore: the biohackers and the sickSeeing healing as a journeyNot the What but the Why in eatingBreaking a habit that makes for youWhy Judy doesn’t share her mealsWhy melatonin might not be idealResourcesCATG Ep 48 wit
48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why
In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.Finding what works for youBridge foods a
47. Troubleshooting Diets and Real-Life Vulnerability
In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one!Regulating stools: loose stools vs constipationHow often should you goWhy laxatives aren’t idealWhen people are bored of meatSnackingKids and meat-basedVariety on carnivore and carnivore recipesIntermittent fastingLow energyRendered fatGlucose and keton
46. Uric Acid and Fructose
In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet. What is gout? And standard care’s recommendationsNormal ranges for uric acidWhat is uric acid? What are purines?What does it have to do with liver and organ meats? How uric acid can be different for ketogenic diets The concern of eating fruits + honey + liver with a meat-only carnivore dietWhat if you can look healthy and seem to tolerate the additions?Modern day frui
45. Low Carb, Keto, Carnivore Bloodwork – The What and Why for Preventative Health
In this episode, Laura and Judy continue the discussion from the low carb conference and talk about bloodwork and steps to be a self-advocate.Bloodwork and what to checkLow carb vs. standard diet markersFasted glucose vs. A1CInsulin (LP-IR)What is C-Peptide?Getting your doctor to order testsKraft test and Glucose Tolerance Test (testing while pregnant)Serum insulin sensitivity vs. beta cell sensitivity Statins and statisticsCholesterol (NMR particle size)“Normal” cholesterol markers for carnivor
44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference
In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. About the conferenceImportance of hope and communityTopics and Discussions from Low Carb Conference, Boca RatonHoney and PUFAsRead life vs. ideal eatingCGM as a motivation toolStress and blood sugarsEarly signs of diabetesC-PeptideDr. Ben’s exerciseGout, uric acid: fructose, purinesCholesterolLean Mass Hyper Responder (LMHR)Cholesterol CodeCoronary Artery Calcium (Agatston score)The human
43. When Dieting Gets Hard, How to Stay on Track
In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times.
When things get hard
What Laura does when things get hard
Tracking for motivation
Why tracking might be ideal (for some) initially
Physical hunger vs emotional hunger
Gauging hunger levels with one food
When diet excitement starts waning and real life kicks in
Pros and cons list
Break the day into quadrants
Starting is hard
Planning ch
42. Judy's Covid Experience and Early Treatment Protocol
In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources. Judy’s experience with COVID-19What Judy did as early treatmentWhat Judy’s 70 year old parents did for early treatmentHow Judy’s children dealt with CovidFollow the scienceWhat to eat during CovidMass formation psychosisMonoclonal antibodiesBe prepared_____ RESOURCESAmerican Frontline Doctors protocolJoe Rogan with Dr. Robert Malone podcastJoe Rogan with Dr. Peter McCullough podcastDr. Malone’s Mass Forma
41. What to Eat on Carnivore
In this episode, Laura and Judy talk about what and how to eat on carnivoreHow Laura and Judy shop and what they buySourcing: Grass finished vs grain finishedCooking methodsWhat we eat and leftoversEating outWhat to do with cheeseWhen to track and when not toGaining weight on carnivoreShould you start meat-only or meat-based carnivore?Sugar as a stimulantOrgans – Do we need them on a carnivore diet?_____ RESOURCESCATG Ep 38: Beginner’s guide to carnivoreCATG Ep 10: Why Meat Prices are Going Up (
40. Goal Setting and Looking Towards 2022
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Setting Goals for 2022 and for any timeSMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)Win the DaysMotivational Dates and Trigger DatesCelebratory MilestonesPlanning AheadBe RealisticNew Year’s Resolution a Bad Thing?Mindset and Consistency MattersJudy and Laura’s 2022 GoalsYellow and Red FlagsHow to Measure Progress (other than the Scale)Why Goals Matte
39. Merry Christmas and Answering Q&As from Reviews
In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Christmas plansBreaking traditionWhat restaurants are open on ChristmasConnection during the holidaysAnswering your Q&As _____ RESOURCESSupplement for perimenopause (adrenal glandular)#Carnivore75Hard Facebook groupCATG Ep 13. Eating out and Traveling on CarnivoreCarnivore CureCATG Ep 34. Poop podcast_____ SPONSORS: Carnivore Cure – $12 off at Amazon.com_____ LAURA’S RESOURCES:
38. Beginner's Guide to Carnivore: What, When, Where, Why, How
In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.
What is carnivore to Judy and Laura
Why meat-only carnivore is powerful
When first starting, what you should eat
Sample of foods and meals to eat
Tools to be successful
How to handle cheese
Why organic plants aren’t always safe
What oils to use
When should you eat (OMAD vs TWOMAD)
Why we need to eat fat EVEN if we have fat on our body
Who can benefit from carnivore
How our kids
37. Reflecting on 2021
In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year. Laura’s reflectionHealing on any dietReal life vs perfect dietLooking back at the wins, resolutions, lossesJudy’s reflectionJudy’s focus on the better (while being grateful)Tips for reflecting (happy moments)_____ RESOURCESCATG Ep 32: Happiness Pie Chart IntroductionCATG Ep 33: Happiness Pie Chart DiscussionCATG Ep 36: Are you a When and Then PersonCATG Ep 21: Laura Got Covid_____ SPONSORS:
36. Are You a WHEN and THEN Person?
In this episode, Laura and Judy talk about the real importance of gratitude. Why does gratitude matter?What makes people happy?What defines happiness?Happiness pie chartThe real importance of winning your dayMindset mattersGratitude mattersCountering the negativeBeing grateful_____ RESOURCESCATG Ep 33: Happiness Pie Chart_____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order_____ LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's I
35. Thanksgiving
In this episode, Laura and Judy share what they’re thankful for. Carnivore Road TripJudy’s GratitudeLaura’s GratitudeOur Message for You_____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order_____ LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy Podcast
34. Fiber and Poops: Do You Need Fiber?
In this episode, Laura and Judy share all about fiber and bowel movements. Do we need fiber? What about fiber on carnivore? Short chain fatty acids? Butyrate? Acetate? Propionate?Stool TestsWhy loose stools happen with CarnivoreEstrogenMedicationCarnivore stools (poop)Bristol stool chartWhy to test your stoolDo we need carbs?Large intestine’s favorite butyrateMarker buttKeto treats_____ LINKS: Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-shou
33. Navigating the Holidays: Real Tips
In this episode, Laura and Judy talk about how to mindfully navigate the holidays.Laura’s Carnivore Experience on the HolidaysFocusing on the PositiveKnow YourselfHappiness Pie Chart (DO IT!)Plan Ahead BoundariesBeing Realistic and Setting ExpectationsHoliday WeightTake it Meal by MealNew TraditionsNew Year’s Resolutions_____ RESOURCESCATG Ep 2: Stress ManagementCATG Ep 29: Restriction leads to BingeingCATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disor
32. Personality Disorders and Defining Your Happiness Pie Chart with Dr. Elinor Greenberg
In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders.Personality DisorderBorderline, Narcissism, SchizoidWhat is Schizoid Personality Disorder? (it’s not schizophrenia)Whole Object Relation TherapyGestalt TherapySplit vs Integrated View (Guilt, Shame)Schizoid vs. Narcissistic (in vs. out, above vs. below)Borderline and LoveHow to know if Someone has a Personality DisorderLaura’s StoryVisual
31. Ask Laura and Judy Anything #2
Ask Laura and Judy Anything #2Bacon and Eggs Causing Discomfort?Carnivore on a BudgetMeat Prices going Up?Defrosting MeatInsomnia and AnxietyFood for MenopauseMacros and How much to EatConnective Tissue DisorderWeight Gain after 10 MonthsFeeding ChildrenElectrolytesHeating Leftovers_____ RESOURCESCATG Ep 10: Why Meat Prices are Going Up with Paul DykstraCATG Ep 2: Stress ManagementCATG Ep 19: SleepCATG Ep 29: Restriction leads to BingeingNwJ Kid Resource: https://nutritionwithjudy.com/why-nutri
30. Real Talk – Fear Sells
In this episode, Laura and Judy talk about the darker side of the internet.Dogma, dOGmA, DoGMa – Setting the NarrativeLess than Ideal Studies T3UndereatingBody Image StandardsInfluencer DangersHardest Part of DietingFruits and GeneticsOne tip we Recommend_____ SPONSORS: Carnivore Cure bookRedmond’s Real Salt - Enter “NWJ” at checkout _____ RESOURCES: NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/Carnivore Cure: https://amzn.to/37R4lOYHow to Read Studies: https
29. Does Restriction Lead to Bingeing?
In this episode, Laura and Judy talk about restriction and bingeing triggers.Is Sugar Addiction Real? Restriction and BingeingCarnivore and Low-FatFood for ComfortDefining StrictWin the DayExamining HabitsOwnershipIUD, Cortisol – Community Q&A_____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your orderCarnivore Bar: Enter “CATG” at checkout to receive 10% off your orderCarnivore Cure bookRedmond’s Real Salt - Enter “NWJ” at checkout_____ RESOUR
28. Is Your Daily Pain Really Inflammation?
In this episode, Laura and Judy talk about inflammation.What is Inflammation? Different Kinds of InflammationFoods and InflammationAntinutrients (Lectins, Phytates, Oxalates)Normalizing Bloat?Common isn’t NormalGout and FructoseCortisol and InflammationHow to Test InflammationChronic Inflammatory Response Syndrome_____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your orderCarnivore Bar: Enter “CATG” at checkout to receive 10% off your orderCarn
27. The Mental Side of Dieting
In this episode, Laura and Judy talk about why dieting can be hard.Diet vs. LifestyleFrustrations with DietingHow to Stay on Track and Planning AheadEmotions, Memories and FoodHealing our Relationships with FoodWhy You Need to Change the “Not Good Enough” Thinking _____ SPONSORS: Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your orderCarnivore Bar: Enter “CATG” at checkout to receive 10% off your orderCarnivore Cure bookRedmond’s Real Salt - Enter “NWJ” a
26. Beginner's Guide - All in or Ease in to Carnivore
In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach. How Judy Started CarnivoreThe Keto to Carnivore TransitionCarnivore Cure’s Elimination ProtocolWait, Carnivore is Not a Weight Loss Diet? Carnivore is a Healing Diet? Preparing the EnvironmentThe Importance of Community#Carnivore75HardHow Laura Started CarnivoreBest Tips to Get Started and Be SuccessfulThe Importance of Preparation and MindsetWhat Shouldn’t be Part of the Beginner’s GuideNwJ’s Begin
25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist
In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.Protein NeedsLeanne’s Tips for Optimal NutritionSpend Money on THIS InsteadSupplementsBlood ChemistryUndereating and MalnutritionWhat Bloodwork for Malnutrition Looks LikeIdeal Amounts to EatBlood Sugar Glucose NumbersLabs to Focus onLess than Ideal Keto TrendsHandling Different OpinionsVote with our DollarsProtecting your Heart from the InternetHormones_____ RESOURCES: Keto PodcastLeanne Vogel’s 6 Week ProgramLeanne
24. The Red Pill
In this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen. What is the Red Pill?Nutritional RecommendationsStatinsJudy’s Red Pill Moment with NutritionLaura’s Red Pill Moment with NutritionPower of StoriesBlue Pill is EasyRed Pill with NutritionRed Pill with FastingThe Effects of FearHigh Level of CortisolRed Pill with Kids’ NutritionKids’ NutritionSnacking and KidsMedia and DivisionThe Power of People (A Bug’s Life)Corporate Media vs. Mass MediaWhat to Focus o
23. Insulin Resistance, PUFAs and Diabetes
In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.Insulin ResistanceCause of Insulin Resistance (PUFAs vs. Sugars)Feeding ChildrenWhy Seed Oils (Vegetable Oils) are ToxicType II Diabetes and Insulin ResistanceInsulin Resistance and the Need for Digestive Enzymes How to Check Blood Sugar How Food Affects Blood SugarsBioindividuality MattersBlood Sugars in a Healthy Person vs. a DiabeticNutrients Depleted with Higher SugarSugar and Gut HealthGluconeogenesisDi
22. What to Drink on Carnivore – Ideal vs Real Life
In this episode, Laura and Judy talk about celebrations and drinks.Judy is Board Certified in Holistic NutritionWhat to Drink on CarnivoreWater vs Tap WaterFiltered WaterReverse Osmosis, Distilled Water and Well WaterMineral and Electrolyte BalanceSparkling WaterCoffee and CaffeineCortisol and CoffeeBridge FoodsDecaf Teas and Decaf CoffeeBest Tea OptionsRESOURCES: Alexa Pure Water Filtration System: https://bit.ly/3CUmHNBMineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/
21. Laura Got Covid and Fruit on Carnivore
In this episode, Laura and Judy talk about COVID-19 and the pursuit of optimal health with dogma. Covid-19Covid support protocolsThe danger (and power) of fearPower of the mindThe way to optimal healthCarnivore hate and what is real dogmaRay Peat: meat only is dangerousCause of metabolic diseaseVulnerability and truthHow division hurts healingRESOURCES: NwJ’s Covid Article: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/Oxygen Ventilator risks: https://www.webmd.com/lung/ventilat
20. Ask Laura and Judy Anything
In this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness. QUESTIONS: LIFESTYLEIs Carnivore a trend?How to get back on trackCarnivore buy-in with loved onesHow long does it take to be Carnivore-adapted?Cold hands on low-carbSex drive and carnivoreQUESTIONS: NUTRITION & SCIENCEButter vs. bacon fat (lard)Bowel movements and chronic constipationTartar buildup with carnivoreCalcium supplementationGallbladder and carnivoreBlood sugar, Ketovore and g
19. Why You May Not Be Sleeping on a Low-Carb Diet
In this episode, Laura and Judy discuss all things related to sleep. Importance of sleepWhy you may sleep poorly when transitioning to meat-based, keto or low-carb dietOur experience with sleepWhy you may sleep poorly on a low-carb dietStress and sleepTryptophanKetogenic diets and sleep cyclesHistaminesOura RingTips to support better sleepCarnivore Cure book: https://amzn.to/37R4lOYSole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
18. Fear, Sabotage and Narcissism with Coach Jessyca
In this episode, Laura and Judy had the pleasure of sitting down with their dear friend, Coach Jessyca. What fear looks like?What does sabotage look like?Healing body dysmorphiaWho you really are?Divine appointmentsWhere do you get your worth? Who is ED?How to know if someone is a narcissistNarcissism, body dysmorphia and EDNarcissistic parentsNarcissism and bulliesFinding your deeper selfShowing upEnding thoughtsWHERE TO FIND JESSYCA: coachjessyca@gmail.comFacebook: https://www.facebook.com/jes
17. Body Shame: Struggling with Body Dysmorphia
In this episode, Laura and Judy discuss body dysmorphic disorder and how it manifests in real life. Get ready for some very real conversations.What is body dysmorphic disorder? What is body dysmorphia?Our experience?How to support someone struggling with body dysmorphiaTest yourself for body dysmorphiaOther tipsBody Dysmorphic Disorder Foundation: https://bddfoundation.org/Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/Eating Disorder Facilities
16. Hormones, Hormones, Hormones
In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet.The importance of hormonesMacros and hormonesCarbs and hormonesCortisol and hormonesToxins and hormonesMicrobiome and hormonesCarnivore Cure, Chapter 12: https://amzn.to/37R4lOYStress + Hormones Handout: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdfStress + Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&tStress + Minerals: https://www.youtube.com
15. Is Tracking and Monitoring ________ Worth it?
In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things? Get ready for some very real conversations.DEXA ScansHair mineral tests (HTMAs)Stool testsHormone testsThyroid testsMenstruation cycleCaloriesMacrosCGM, Blood Glucose and KetonesTips to figure out if it makes sense for youSole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/HTMA Test: https://nut
14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet?
In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.What is a cheat meal or cheat day?How does it affect motivation and goalsAre you an abstainer or moderator?Laura and Judy’s experience with cheat meals and cheat daysShould you incorporate cheat meats and cheat days?Some tips to figure out if it makes sense for you_____ SPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVwRedmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ
13. How to Travel and Vacation being Meat-Based
In this episode, Laura and Judy talk about how to vacation and travel being meat-based, keto, low-carb and more. They talk about the struggles of being meat-based and traveling, old habits, some tips they’ve learned along the way and the most economical ways to eat meat-based while being away from home. How Laura traveled before being meat-basedHow Judy traveled before being meat-basedHow Laura travels now being meat-basedHow Judy travels now being meat-basedHow to eat meat-based while traveling
12. Keto Lite: Focusing on Protein and the New Trends in Keto
In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein? We talk about details and our keto journeys in this episode. New Diets for 2021What is Keto LiteOur experience with KetoDirty KetoIIFYM (If It Fits Your Macros)No Added Fat KetoNet carbs vs. Total carbsSugar cravingsIs keto right for youFat bombs, sweetener treats: does it help or hurt?Top Diet Trends: https://youbars.com/
11. Carnivore Disillusionment and Adjusting to Rising Meat Prices
In this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices.The following were discussed:Behind the Scenes with filmingWhy we should all share our storiesDisillusionment on carnivorePutting in the workCold vs. hot meats for satietyOur thoughts on the meat industry Grocery store vs. local farmerHow we’re handling rising meat pricesIdeal diet per a 20-year investigative journalistIdeal blood
10. Why Meat Prices Are Going Up with Paul Dykstra
In this episode, we have our very first guest, Paul Dykstra from Certified Angus Beef brand to discuss the many facets of the meat industry. We talk about how our meat ends up in the grocery store and why our meat prices are going up. Paul is the assistant director of supply management and analysis for the Certified Angus Beef brand. Paul works closely with family ranchers and feedyard managers to carefully manage and sustainably raise Angus cattle using best practices and responsible care. Pau
9. Practicing Patience: Even When It’s Hard
In this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard.We share our thoughts on practicing patience in our healing journeys and why we need to give it time.One way we can lower our stress is by practicing patiencePatience with our healing journeyHealing takes timeWeight loss takes timeAbraham Lincoln and James DysonJiujitsuPractice patience for healthSPONSORS: CarnivoreSnax: https://carnivoresnax.com/ Enter “LauraESp
8. Fasting: Time-Restricted, Intermittent and Extended Fasting
In this episode, Laura and Judy take a deeper dive into fasting. We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed. What is fasting?What is time-restricted fasting?What is intermittent fasting? What is extended fasting?Our personal history with fastingFasting and blood sugar regulationFasting and weight lossFasting and autophagyWhat does this mean for you?Dr. Jason Fung and the IDM Method: https://thefa
7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting
In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. We also dug into our thoughts on other levers like the MCT oil challenge.Metabolism Support PSMF What is itOur experienceShould people do itReverse dietingWhat is itOur experienceShould people do itThoughts on the MCT oil challengeWhat is
6. Liver and Vitamin A Toxicity: Should you eat liver?
In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording.
Note: This recording was done before the Grant Genereux video and podcast were released.
Summary of vitamin A liver interview
Judy and Laura’s take on organ meats with carnivore
Copper and liver
Hair mineral tests and copper imbalances
The benefits of liver consumpt
5. Community and the Austin Meat-Up: Why You Need Community
Importance of CommunityWhy Laura’s in AustinAustin Meatup ExpectationsPre-Meatup JittersHow to Build CommunityJonathan Shane, FNTP: https://instagram.com/theketoroadCoach Mary Roberts: https://instagram.com/ketomary71Brian Sanders: https://instagram.com/food.liesCoach Jessyca: https://instagram.com/coachjessycaSPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVwRedmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order._____ ABOUT L
4. About Laura Spath
In this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing. Why Laura became a social media influencerLaura’s dream careerLaura’s enneagramLaura’s childhood memory Laura and ChrisHealing with CarnivoreFastingBest meats for weight loss for LauraHopes for a meat-based diet in the futureMORE INTERVIEWS WITH LAURA:Mark Bell’s Project: https://lnk.to/6K6hR9nlPeak Human Podcast: https://www.peak-human.com/post/how-to-lose-ha
3. About Judy Cho
In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy.Where did Judy grow upJudy’s childhoodJudy’s eating disorderCarnivore75HardWhat brought her to Nutrition with JudyJudy’s hope for the communityMore interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/SPONSORS: Carnivore Cure Book: https://amzn.to/3uZ9tuuRedmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at
2. Stress Management
In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort. Laura’s stressful dayHow she manages stress now vs. how she managed before carnivoreHer one hard-fast ruleJudy explains the body’s reaction to stressJudy’s tips for managing stressHair mineral analysis explainedHow Judy handles stressSocial media tipsHair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-min
1. Carnivore Hate
Our view of CarnivoreDifferent camps of people leavingUndereatersThe Never Fully CommittedCarnivore Advocates Gone BadHow does this affect you?_____ ABOUT JUDY CHOJudy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/JUDY’S ADDITIONAL RESOURCES: Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/Nutrition with Judy Resources: https://nutritionwithjudy.com/resourcesFIND JUDY: Website: https://www.nutritionwithjudy.com
Introduction: Meet Laura and Judy
Introduction: Meet Laura and JudyAbout usWhy we decided to do this podcastWhat to expect from this podcastWhat we won't really be talking aboutLogistics_____ ABOUT JUDY CHOJudy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/JUDY’S ADDITIONAL RESOURCES: 1) Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resourcesFIND JUDY: Website: https://www.n