In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet. What is carnivore to Judy and Laura Why meat-only carnivore is powerful When first starting, what you should eat  Sample of foods and meals to eat Tools to be successful  How to handle cheese Why organic plants aren’t always safe What oils to use When should you eat (OMAD vs TWOMAD) Why we need to eat fat EVEN if we have fat on our body Who can benefit from carnivore How our kids eat Why mock-foods aren’t ideal in the beginning Carnivore, Nutrition and Health resource recommendaitons The importance of community The key to success What carnivore has healed for Judy and Laura What is your Why? _____  RESOURCES NwJ Beginner’s Guide #Carnivore75Hard Recipes #Carnivore75Hard Facebook group Carnivore Cure CATG Ep 13. Eating out and Traveling on Carnivore Avocado Oil study CATG Ep 23: Blood Sugar and Insulin Resistance CATG Ep 8: Fasting People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman _____  SPONSORS:  Carnivore Cure – $12 off at Amazon.com _____  LAURA’S RESOURCES:  Laura’s Discount Codes & Interviews Laura’s Amazon Laura's YouTube Laura's Instagram _____  JUDY'S RESOURCES: Judy’s Book, Carnivore Cure Free #Carnivore75Hard Program Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook _____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.