Send us a textSummer strength details hereYouTube:PK scoreAdventure Race with dadNotes:8th grader playing club soccer playing the 6 positionLet them ask 'how did I do'Smallest kid on the field, lifting really helpedLoves deadlift and back squatLearn to lift correctlyKnow your paceDon't cheat your repsThis will work for anyone at all levelsHelps in the off season keep your edgeLearn to eatHigh, Low, BuffaloParents on the sidelines - your kid already knows itTell me a storyDon't worry, they are not thinking of youThe 4 F'sOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy