Fitness Food Finances

209 - Noob CrossFit Questions on programming, frequency and more

208 - Lower your Blood Pressure and extend your functional life expectancy

207 - Fixing your life expectancy and functional life expectancy

206 - I'm so SORE, help! and CFG Men's group

205 - Smart Money Habits for Regular People

204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.

203 - We men die fast after 50

202 - CrossFit Level 2 Training Guide - good luck on your coaching journey

Can you endurance race on carnivore and the CrossFit OPEN

200 - What should I eat before working out?

199 - CF Open, Connection, Homesteading

198 - Elsie Endro trail ultra last man standing race

197 - Building Core Strength

196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated

195 - Hyrox - training and racing - What is it? - AI NotebookLM generated

194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare

193 - The next 3 upcoming episodes explanation

192 - Exercising at your desk

191 - The Intermural OPEN, Hyrox, Deka and more

190 - Embracing the empty nest phase

189 - 1031 exchange rental property

188 - PalmSet Pools (Dan Perilli) AI generated podcast Example

187 - Burns Language Services (Johanna Burns) AI generated Example

186 - I will help get AI into your business & some AI generated podcasts

185 - Carnivore Keto Ketovore questions and answers

184 - At home self assessment of your health and fitness - You are probably in trouble.

183 - 2025 is here and what will we see

182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons)

181 - Make your own electrolytes and watch out for potassium citrate or chloride

180 - AI - Evan's LitRPG rough draft being read by AI Andy voice

179 - AI - CrossFit overview - will it work for me (ElevenLabs voice trained)

178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2

177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1

176 - You need to be using AI tools. Here's what I'm doing

175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest

174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more

173 - Learn to eat super low carb in 2025

172 - Consistency counts and Personal Record Shoutouts

171 - GFO - Garage Fitness Online - December happenings with Brandon Phillips

170 - Carnivore Kickstarter 2025

169 - 60 Easy, Carnivore, and Fun stuff

168 - Carnivore Lion diet and Crohn's Reversing this part 4

167 - GFO with Brandon Phillips - on holiday gluttony

166 - Knee replacement - how to get ready for it and more

165 - Intensity - The best investment of your time for health/fitness

164 - Programming and what I'd do for this week and kind of next week

163 - Poop, Shoulders, Naked, LDL, Food options and more

162 - What's happing in the gym week 10 27

161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks

160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge

159 - Crohn part 3, Lion diet week 11, Open your eyes, and more

158 - In the gym this week October 20th - My gift to you, Extra credit, and more

157 - GFO BP - Your body adapts to the stress you put on it

156 - Be a dad that counts

155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you

154 - Stupid should hurt and more

153 - Garage Fitness Online - BP - What food should I eat

152 - Cheat code for life

151 - Kids frequency meat sugar coach and more

150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get

149 - How I lost 30# twice.... DOH!

148 - Look better naked and more

147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works

146 - Rich Dad Poor Dad (starts at 14:00) and gym stuff

145 - Lion Diet, Adventure racing, Gym Events, and more

144 - Garage Fitness Online

143 - Smart and Simple Nutrition Kickstart with CrossFit Garage

Smart and Simple Nutrition Kickstart with CrossFit Garage

142 - Gym Owners - Using Wodify to create more money and time

141 - Reversing Crohn's - Evan's journey so far (with solutions) - Part 2

140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone

139 - The Pickle - a miracle weight loss food. and more

138 - Preventing injury in our old age and more

137 - Aaron Dixon (27) - fitness, money, family and rent a skid

136 - Where Do I start? It's so overwhelming. And other stuff

135 - How to get someone to start their health journey (maybe)

Rest and new coaches

133 - Your fat gut. nutrition vs food. and Camp Ocoee

132 - Hook grip, coaching, L2 and my foolish epic mistake

131 - Are youth competitive sports worth it?

130 - Mindset for fitness and Adventure racing stories with Evie

129 - If I could only pick 3 movements to have for the rest of my life.....

128 - Credit Card fees - Help us out :-) CFG

Credit Card fees - Help us out :-)

127 - Become the hero of your own story - Become harder to kill

Zenith Zone - calculate your life expectancy and cash needed

125 - Coaching - seeing and correcting and more

124 - Why aim for the Intended Stimulus vs going Rx?

123 - Chickens for beginners even in an HOA neighborhood

Using AI in your business - Grab live stream chat questions and also turning that in to more content

121 - Josh Stidham (30s) - Tall guy with awesome form

120 - Getting in to college - Rigor, AP, DE, tips and tricks

119 - What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)

118 - Jason Coultas (47) - Hero's journey - building a landscape business and more

117 - Fran - how to do it unbroken

116 - Brady Watkins (25) - Pickleball entrepreneur and more

Grace: Tips and tactics for getting a better time

Scott Curley - Getting out of debt with the Dave Ramsey method

113 - Alan Lindsay (50) - Get some sleep and real men wear kilts

Day 5 Food Journal - fixing my meals to match my goals

Day 2 Food Journal - How exact should you be

Day 1 Food Journal - Drink more water

Day 1 Food Journal - Drink more water (fixed)

109 - Food Journaling - the set up.... here we go!!!!

108 - Track your food, The OPEN, Grow something!

On coaching. Getting it just right.

106 - CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different

105 - Omar - Consistency is the key. 6 months and 30+ pounds down

104 - What can I expect from 10+ years of CrossFit

103 - 50 grams of protein before lunch

102 - I don't need a gym

101 - Running a class / being part of the team at CrossFit Garage

100 - Fighting pre-diabetes

Will CrossFit hurt me? (spoiler, no... but your ego will)

98 - Nutrition doesn't have to be hard with Alan and Stu

97 - Several 2 week challenges in 2024 and become the hero of your own story

96 - Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents

95 - Food Journaling - I thought I'd learn NOTHING, boy was I wrong.

94 - Bre Shepherd (25) - Starting early in life to keep my health and fitness

20 life hacks for greater consistency in health and gym attendance

92 - Charles McCann (51) - On how to use AI tools to earn more money while working smarter and a week at the gym

A new year is coming. On how we help you achieve your goals with real life examples

90 - Kate Decker (mom) - Learning to pull the right levers, Cold plunge, Impossible to Inevitable

89 - January 1st is coming. Here is how we handle member goals. Maybe you have the same goals?

Jennifer Saercy (30) - at 25 I realized I just can't eat whatever I want and owning an Airbnb

87 - On being prepared for disasters

86 - Alan (40) and Oliver (13) Mullenix - It's the best money I spend every month. The community will keep you committed

How to live longer by avoiding the top 10 causes of death

84 - Mac McCann (77) What I wish I knew at 13

83 - on the CrossFit Level 2 course at our gym and more

82 - Randy Skeen (39) - Lived on a sailboat for 2 years (beware of tangents)

81 - I've been 165# for the last 10 years. Fat and sloth are coming for you

80 - Skylar Smith (24) - Be the person your dog thinks you are

79 - Bring a Friend Week

Gabby Arcuri (33) - Just try it, don't be nervous and you don't have to be fit to start. Just start!

5 Factors of Health (done the Andy way)

Tom Jenkins (39) - Even I was nervous to try CrossFit - This community has been awesome

75 - Levi McCann - His teenage SWOLE journey. Helping your teenage boys with muscle growth

74 - Alex - Myo-Fit Deep tissue, cupping, dry needling and more

Grow something. Be active in your food creation

Sue Becker - Bread Beckers - healthy nutrient dense tasty bread you can make at home

71 - Get out of debt

Amanda Oshogbor (28) I can already tell a difference in my basketball games

7 best ways to join a CrossFit gym

68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happy

67 - 18-ish actions to fix your SLEEP

66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!

65 - Hire a mentor/coach to short cut the process in anything

64 - Meredith Stidham (32) Working mom that creates time for her health and fitness. You don't need to feel intimidated, they are here to help!

63 - Club Soccer - Perspective from 5 players and 1 parent

62 - Jeff Beinke (62) Retired, CrossFiting, and live that good life

61 - On Passing the CrossFit Level 1 course Olivia (20) Evan (19) Levi (17)

60 - David Wallis (42) 10+ years of Crossfit and Mud Races

59 - Why do we do CrossFit? Is 3 or 4 days a week enough?

58 - Eric Richards (50) How to grow your real estate business. Everything is earned

57 - Using Habits to removing coffee and caffeine, and the struggle

56 - Charity Livingston (30) Building health for my family

55 - Building habits

Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutrition

Know your food's source

53 - Eboni Obanero (39) I can do anything my friends want to do. Thank you CrossFit

What CrossFit Garage and I promise to deliver to you

51 - Kelly Teresi (46) mom - I couldn’t lift the mulch bag and coming back to CrossFit

50 - The most important supplement you can take

49 - Glenn Gruschow (50) On becoming a Landlord

CrossFit Q/A and "burpees- a human rights violation"

47 - Eddie Lent (50) Does CrossFit work for endurance racing? (adventure racing)

Protein hack

Lay a new foundation in money and social media - Bitcoin, Lightning Network, Nostr

7 habits of successful people (my take on a book everyone should read)

Chris L - Bowling, bullying, and losing weight

42 - How to team up with your student athlete

41 - What to expect when joining a CrossFit gym

40 - Dad! quit being a butt to your kid on the field

39 - Evie McCann - MS/HS Summer Strength and Don't worry about what they think

Cam G - A 51 year old brand new CrossFiter's tale (with some minor tangents)

37 - Levi McCann - on the Swole 60 - Skinny teenage boy BEEF up program

36 - Jamie Thomas - It's okay, you are normal - shift your perspective

35 - Diet, will power, and the perfect plan. And why 42 is the "answer"

34 - Hannah Breedlove (25) Sugar, Mom, Love without hypocrisy

32 - ES/MS/HS summer programs

Giving Freedom and Self Sufficiency a Shot from TSP

31 - What is the best health and fitness program out there?

30 - Rebecca Jarrard (52) and still hitting PR's

29 - On gaining those skills - Handstand walks, Pull-ups, Rope Climb, etc

Vivian M - Keep moving

27 - On how to stop consuming sugar

26 - Heather Overman (37) Double WDO Wednesday and on mobility

25 - Pete Brooks (45) embrace your nervousness

Cabal - Gardening with Jamie and Jordan

Cabal - Gardening with Jamie and Jordan

Aaron Vincent - sharpen your mind

22 - Double unders with Mute Sports

21 - Eat before the WOD, soreness, gaining skills programming

20 - Become an entrepreneur without messing it up (much)

19 - Back story of Andy and the Garage and programming for April May and next week

Obesity is hard, being fit is hard, choose your HARD

17 - CrossFit OPEN 23.1 WOD at the Garage

16 - Oops This is the correct programming chat for the upcoming week

Slow CrossFit is better than most anything else and programming

14 - On routine and community... No one's plan survives getting punched in the face

Member PRs the week of Feb 6th

12 - how to lose 10 pounds in 1 day or 1 month and programming

3 easy first steps to better health and fitness

10 - Questions from a newbie and programming

9 - Chickens for beginners

8 - I want to be healthy and fit enough to coach my kids' kids in sports and programming

7 - I'm too far gone to even get started

6 - Jan 23 Week

5 - Jan 16 Week

Lift. Burn calories while you sleep

Food made easy

2 - Defeat father time

1 - If I even watch someone do CrossFit, I'll die