Send us a textGarage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlineGo here for FB group community (and to ask questions)https://www.facebook.com/groups/garagefitnessonlineSign up here in Wodify (we launch officially on 9/8)https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=Andrew hiller 5 things cf gets wrongGoalsLeave harder to killhttps://www.youtube.com/watch?v=z-tyj8L3dCk1 - do as much as possible in an hourWhat problem are you solvingMove well and a lot2 - more nutritionStop the stupid stuffTrack for 2 weeks and I’ll help you for freeWhats your WHYIf it has a face eat itLess to no sugar3 - more sleepDay light savings deathsOther podcast on sleep8 hoursRoll out4 - exercise My new rules 1 and 2Long medium shortROMLook good naked (eat)5 - avoid all the extrasLess than 5% moving the needleGear - learn to do it naturally. Fix the problemWearables - what are you getting out of itJust show up, even if you half ass itWhat is necessary?Show up, eat better, sleepOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy