Hey there! Welcome to our podcast episode where we're diving headfirst into the everyday struggles of handling stress. We get it - life's a rollercoaster with work, relationships, and everything in between. In this chatty discussion, we're exploring the real deal behind the stress that sneaks into our daily lives and the havoc it wreaks on our well-being. We are spilling the beans on the emotional and mental toll stress can take. From how it messes with us to tips on managing it, we've got your back. It's all about finding ways to sneak in self-care, figuring out what pushes your stress buttons, and learning tricks to bounce back stronger. This episode's your go-to for down-to-earth advice and tips to help you wrestle stress and take on life like a champ! #StressStruggles #LifeHacks #StressBusters #PodcastChatter Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ www.hwta.ca TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.