Have We Talked About...? Podcast
HaveWeTalkedAbout...? Podcast
😉Adulting is hard, We Got You! We can help navigate & overcome the challenges - you have our support!
💁♀️Your curly-haired BFF's, as if moving through adulthood wasn't hard enough...
↔️ From Corporate Badassery to being a Boy Mom - we share our stories & insights of our different journeys growing up and becoming an #adult.
🤗Serving our community for the 30 somethings (plus) because life is better when we're doing it together.
👩🏻🤝👩🏽Relationships change as you get older, but you always have us to lean on.
🎧 Full Episodes Every Tuesday, bite size episodes every few days - tune in!
Building Confidence & Overcoming Self-Doubt
Join us on a heartfelt journey in today’s podcast episode where we sit down with the vibrant Hanna Guzman, creator of the "Advice from Hanna" podcast. Hanna’s story is not just about overcoming, but thriving through life's ups and downs with grace and unshakeable confidence. Her warmth and wisdom shine through as she opens up about her transformative experiences and how they've shaped her approach to podcasting and life.
Hanna begins with an intimate look at her background, sh
How Not to Lose Your Identity in a Social Media Driven World!
In this thought-provoking episode of our podcast, we sit down with Rory, the dynamic podcaster and content creator behind Mitchell Report Unleashed, to explore the critical topic: "How Not to Lose Your Identity in a Social Media Driven World."
As we navigate the digital era, it's increasingly challenging to maintain authentic connections and develop our personal identities amidst the noise of social media. Rory shares his invaluable insights on how young adults can align their di
Weddings: Our Hot Takes
💒✨ In this podcast episode, we're spilling the tea on why 2024 is the ultimate year to say "I do". According to Chinese astrology, it's all about that lucky number 8, symbolizing infinite love between partners. Plus, we're breaking down the hottest wedding trends you need to know about:
📸 Say cheese to drone photography and documentary-style snaps capturing every moment of your big day!
📝 Ditch the traditional guest book for a digital experience filled with engaging vid
Balance: Trying to Do It All
Today, we're joined by the incredible Michelle, host of 'A Shot of Melanin' podcast and the brains behind 'Being Mimi'. We're exploring the art of juggling podcasting, content creation, family life, and everything in between.
Ever feel like you're spinning plates without a safety net? Michelle shares her secrets to keeping all those plates airborne without dropping a single one. From meticulous planning to strategic time management, she's got the hacks to prevent
Decision Making
Today, we're diving deep into the art of making choices, big and small, and uncovering some fascinating insights into why decision-making can sometimes feel like navigating a labyrinth blindfolded.
Ever wondered why you find yourself stuck in decision paralysis when faced with a myriad of choices? Or perhaps you've experienced the mental exhaustion of decision fatigue after a long day of weighing options. Fear not, because we've got you covered!
We'll kick things off by breakin
Spring Reset
Welcome to our latest episode of the podcast, where we're diving headfirst into the buzz around the "Spring Reset"! 🌷
If you've been feeling a bit sluggish or unmotivated lately, you're not alone. But fear not, because springtime is here to save the day! In this episode, we're going to explore why the spring season is the perfect time for a fresh start, and how you can harness its energy to reignite your motivation and crush your goals.
Now, I know what you're th
NEWS & VIEWS: Princess Catherine, Prince William, Meghan Markle, Justin Timberlake, NSYNC, Vanessa Hudgens, Lindsay Lohan, Oprah, Jennifer Lopez, Kanye
🎙️🌟Welcome, podcast enthusiasts, to another captivating episode of News and Views! Buckle up for an exhilarating ride! 🚀🎉
💔 Kate Middleton's Whereabouts and Royal Drama: Where in the world is Kate Middleton? From alleged Photoshop fails to infidelity rumors and peculiar public statements, join us as we unravel the mysteries behind Kate's recent headlines and try to make sense of the royal drama.
🎤 Meghan Markle's Lifestyle Brand and Netflix Show: From royal to entrepreneurial ventures, Me
Travelling: Destination Habits/Rituals
Hey there, fellow travel enthusiasts! Ready to embark on another thrilling adventure? In this episode, we're delving deep into the world of travel habits, destination choices, and those quirky rituals that make each journey uniquely yours.
Let's kick things off with the ultimate question: where to next? Are you dreaming of sandy shores and ocean waves, joining the ranks of over half of American travelers who opt for beach vacations, as revealed by Expedia? Or perhaps you're seeking
Topic Teaser: Are You Sad or Just Meh?
In this podcast episode, we dive deep into the nuanced difference between Seasonal Affective Disorder (SAD) and the more common winter blues, also known as sub-syndromal Seasonal Affective Disorder. While both conditions are influenced by seasonal changes and can manifest similar symptoms such as low mood, lack of energy, and changes in sleep patterns, understanding their distinctions is crucial for effective management and treatment.
We unpack the diagnostic criteria for SAD, exploring how it
Winter Blues
We're diving headfirst into a topic that hits close to home for many of us when the cold weather rolls in – the Winter Blues and Seasonal Affective Disorder, also known as SAD.
Alright, so, what's the deal with these Winter Blues and SAD? Well, Winter Blues is like the lighter version of SAD, giving you that "meh" feeling, low energy, and a bit of a mood dip during the chilly months. On the flip side, SAD is the heavyweight champion of winter woes, bringing full-blown depress
Topic Teaser: How to Kick Winter's Ass
Welcome to our podcast episode on beating the winter blues! Are you feeling the seasonal slump? Don't worry, we've got you covered with some top-notch strategies to shake off those winter doldrums and embrace the chill with a smile on your face.
First up, we delve into the power of picking up a new hobby. Whether it's painting, cooking, or gardening, finding a passion project can inject some much-needed excitement and purpose into your routine.
Next, we explore the rejuvenating ben
NEWS & VIEWS: People's Choice Awards, adam Sandler, Love Is Blind, Who TF Did I Marry, Amanda Bynes coaching, Beyonce Country debut, Taylor Swift, Katy Perry, Jennifer Lopez album, Britney Spears
🏆 Glamour and Glitz at the People's Choice Awards: We kick things off with a glamorous recap of the People's Choice Awards. We talk about interesting winners at this year's even
🎤 Adam Sandler's Stirring Speech: Adam Sandler gives his speech in a way that only Adam Sandler can deliver
📱 TikTok Sensation: Who TF Did I Marry?: We'll also delve into the viral sensation taking social media by storm. Join us as we chat about some of the highlights of the 50 part playlist
💕 Lo
Are Resolutions A Scam?
Hey Goal-Getters! 🚀 Ready to kick 2024 into high gear? In this episode, we're diving deep into the art of setting resolutions and goals that stick. Say goodbye to those abandoned New Year's resolutions—we've got the insights and strategies you need to make this year your most accomplished yet!
We're spilling the beans on the psychology behind resolutions and dropping stats that'll make you rethink your approach. Did you know that only about 8% of people actually achieve the
NEWS & VIEWS: Superbowl half time performance: Usher, Alicia Keys, H.E.R, Taylor Swift, Kim K, Patrick Mahomes, JLo, JT, Selena Gomez, Meghan Markle, Britney Spears
🎙️🌟 Prepare to be dazzled as we dissect the unforgettable Super Bowl halftime show headlined by none other than Usher himself. Join Krista and Sarah as we relive the magic of Usher's epic performance, featuring sensational guest appearances by Alicia Keys, H.E.R., Lil Jon, and Ludacris. It was a star-studded affair that had everyone talking!
🎤 Usher's Vocal Brilliance: Let's start by celebrating Usher's remarkable vocal prowess that lit up the Super Bowl stage. From his smoot
Valentine's Day
🎉 Can you believe it? We're celebrating our one-year anniversary, folks! It feels like just yesterday we hit record for the very first time, and now here we are, still chit-chatting away like nobody's business. To mark this special occasion, we're throwing it back to our very first episode and revisiting the topic that started it all: Valentine's Day!
Yep, you guessed it, love is in the air, folks! 💕 But before we start swooning over heart-shaped chocolates and cheesy love son
NEWS & VIEWS: Superbowl, Usher, Jen Aniston, Ben Affleck, Judge Judy, Grammy's: Taylor, Beyonce, Kelly Clarkson, Miley Cyrus, Dua Lipa, Drake leaked video, Kim K romance, Kanye album, Bobbi Althoff
🎙️ 🌟We're catching up on the latest celebrity shenanigans and sensational headlines. Buckle up! 🚀🎉
📲 Drake's Leaked Video Scandal: Brace yourselves for the scandal of the century as Drake finds himself caught with his pants down in a leaked video. We'll be dissecting the drama and exploring the fallout from this shocking revelation.
🎤 Grammy's Fashion Face-Off: From Taylor Swift to Beyoncé, Dua Lipa to Lana Del Rey, we're dishing on all the jaw-dropping fashion moment
NEWS & VIEWS: Superbowl halftime, Stanely Cup drama, Britney & Justin, Grammy noms, Taylor Swift, Billie Eilish, Mylie Cyrus, Jennifer Lopez topless?, Nicki and Meg beef, Nick Lachey cover fail?
We are back with another installment of all things entertainment and celebrity news with the theme this week - musical artists!🚀🎉
📲 Krista's Mom Adding Keanu Reeves on WhatsApp: We kick things off with a hilarious tale of tech mishaps as one mom accidentally tries to add "Keanu Reeves" to her WhatsApp contacts. The outcome? Absolutely priceless!
🥊 Nicki Minaj vs. Megan Thee Stallion Beef: Hold onto your hats, because the rap world is on fire with a brewing feud between Nicki
NEWS & VIEWS: Kanye's fashion, Taylor Swift NSFW AI, Zendaya baby bangs, Sofia Ritchie's baby bump, Barbie Oscar Snubs, Love is Blind New Season, Sam and Ron reunite
Get ready for another episode of "News & Views," where we dive into the juiciest celebrity gossip, Hollywood secrets, and pop culture mayhem! 🚀🎉
😎 Bradley & Gigi's Rumors: We kick things off with the sizzling rumors surrounding Bradley Cooper and Gigi Hadid. What's the real story behind their headline-making whispers?
😁 Protecting Taylor Swift: Then, we're delving deep into the high-stakes world of protecting Taylor Swift from NSFW AI deepfakes. We'll spil
NEWS & VIEWS: Kanye’s teeth, Kim’s bed, Mean Girls, 9 mth cruising, Tipping, Pregnancies, Abercrombie & Skincare
🎙️🌟 Dive into the chaos with Krista and Sarah on our debut "News & Views" episode! 🚀🎉 We're spilling the tea on Kanye's megawatt smile, Kim's luxurious bedtime, Mean Girls nostalgia, and a whole lot more!
😁 **Kanye's Blinding Grin:** Are Kanye's teeth brighter than our futures, or are they just vibing with the spotlight? We're breaking down the dental drama and giving you the scoop on his dazzling grin!
🛏️ **Kim's Bedtime Diaries:** Ever wondered
12 Pods of Christmas: New Year's Eve
Join hosts Krista and Sarah in this insightful episode as they navigate the maze of emotions surrounding New Year's Eve. Is the hype justified, or is it time for a reevaluation of this annual celebration?
In this episode, Krista and Sarah share their personal perspectives on New Year's Eve, discussing whether the night lives up to expectations or if it's just another overrated affair. They explore the highs and lows, from the excitement of countdowns to the reflective moments that de
12 Pods of Christmas: 2024 Predictions
Hey, Future Visionaries! Ready to hop on the rollercoaster of wild guesses and starry-eyed predictions for 2024? Buckle up as Krista and Sarah share their thoughts on the upcoming year! Picture this: Taylor Swift, the queen of pop, twirling into the billionaire club. It's like a Hollywood script in the making, right? And hold onto your tinfoil hats, because we're diving into the intergalactic unknown with talks of alien encounters. Could they be binge-watching Earth's greatest hits o
12 Pods of Christmas: What Would You Do?
Get ready to dive into the wild world of hypotheticals with our latest episode, appropriately titled "What Would You Do?" It's a rollercoaster ride through fantastical scenarios that will have you questioning your instincts and chuckling along the way. We've cooked up a smorgasbord of questions that will tease your imagination and tickle your funny bone.
Kicking off the episode is everyone's favorite daydream – winning the lottery. If you struck it rich, what's the fir
12 Pods of Christmas: Love Languages
Today we're decoding the secret languages that make our hearts skip a beat—no, it's not Morse code, it's the 5 Love Languages!
Picture this: You're snuggled up on the couch, sipping your favorite tea, and suddenly, you realize your love language has morphed over the years. According to the love language guru, Dr. Lev, these languages aren't set in stone; they're as fluid as your favorite playlist. From words of affirmation to quality time, acts of service to physical tou
12 Pods of Christmas: Ick
In this episode, we're diving headfirst into the world of Ick. We're talking oversharing on social media, where some folks treat their Facebook status updates like a public diary. Do we really need to know about your breakfast choices or every step of your morning routine? Let's unpack the oversharing phenomenon, one status update at a time.
But that's not all – we're also tackling the great shoe debate. Why do some people insist on wearing their shoes in the house? Are they
12 Pods of Christmas: Astrology
Today, we're diving deep into the celestial dance that shapes who we are – the sun, moon, and rising signs. Ever wondered why you're a fiery force of nature or an intuitive dreamer? Well, buckle up, stargazers, because we're decoding the cosmic clues hidden in your birth chart.
🔥 Let's kick things off with the fire signs – Aries, Leo, and Sagittarius. They're the bold trailblazers of the zodiac, bringing that sizzle and spark to life. But beware, their flames can burn too b
12 Pods of Christmas: Curly Hair
Today, we're tackling the burning questions we get bombarded with – it's like our hair has its own fan club!
First up, the infamous "Can I touch your hair?" Seriously, folks, why is this still a thing? We've got stories to tell, and you won't want to miss the hilarious encounters with the hair-touching bandits. And, of course, the morning hair routine – do we even bother? Spoiler alert: the struggle is real.
Have we ever straightened these curls? Oh, you bet! We'r
12 Pods of Christmas: Social Etiquette
Hey there, Etiquette Enthusiasts! Today, we're diving headfirst into the art of social etiquette. You know, those unspoken rules that keep our daily interactions smooth and, dare I say, civilized? Buckle up because we're about to sprinkle some politeness into your life! Sorry, we're Canadian!
Ever find yourself stuck in a parking lot maze? On today's agenda: parking between the lines. It's not just for show – it's a small act that makes a big difference. And speaking of
12 Pods of Christmas: Taylor Swift
Hey Swifties, in this episode we're discussing the phenomenon and Time's Person of the Year: Tay-Tay. First up, the Eras Tour – yup, you heard right, it's not a one-hit wonder but a two-year extravaganza! Get ready to relive the feels from every Taylor era, and guess what? There's also the tour movie giving us backstage passes to the whole shebang. It's like an early gift from Taylor herself.
Now, about Taylor's love life – rumors are swirling about her and Travis Kelse
12 Pods of Christmas: The Office Characters
Hey, fellow cubicle escapists! Today, we're dishing out the dirt on our past colleagues who could easily double as "The Office" characters, but with a side order of extra chaos and a sprinkle of absurdity.
First on the hit list is our personal Michael Scott – the boss who thought they were the life of the party but left everyone questioning the definition of "party." Picture this: leadership seminars that felt more like stand-up comedy gigs and team-building exercises th
12 Pods of Christmas: Overrated v. Underrated
Krista and Sarah are back with another episode discussing things that are "Overrated vs. Underrated," and today, we're throwing it all into the ring – the good, the bad, and the downright surprising.
Weekends – the supposed haven of free time. Spoiler: more myth than reality. New Year's Eve? The pressure to make it epic is, frankly, overrated. Daily commutes to the office? No thanks, we'll stick to our PJs and home offices, thank you very much.
And having a gazillion frie
12 Pods of Christmas: Corporate Slang
Today, we're taking a deep dive into the world of corporate slang, where each phrase is a potential game-changer. Let's optimize our understanding and streamline our communication skills to navigate this linguistic jungle.
First on the agenda is the powerhouse term, "synergy." This isn't just a buzzword; it's the alchemy that occurs when different elements collaborate to produce something greater than the sum of their parts. Picture the Avengers assembling, but for the
Gifting Etiquette
Buckle up, gift enthusiasts! 🎁✨We're diving headfirst into the delightful world of gifting etiquette. From friends to coworkers and everyone in between, we're unraveling the do's, don'ts, and all the unwritten rules of spreading joy!
Ever wondered if your friend really wants that llama-shaped teapot? We've got the scoop on the do's and don'ts of friend-gifting, straight from the latest survey. Hint: It's all about the thought that counts, but a little survey mag
Gift Giving
We're diving into the joyous chaos of holiday gift-giving, decoding the unspoken rules that make the season merry and bright.
Ever pondered over gifts for friends? According to a survey, 75% of folks think it's crucial to exchange presents with close friends during Christmas. Millennials, especially, are leading the charge, with 80% of those aged 18-34 engaging in friend gift exchanges.
Now, let's talk teachers and daycare providers. Around 85% of parents express their gratitude du
Regift, Reuse, Recycle
Join us for a cozy chat where we unwrap our thoughts on regifting and reusing! 🎁✨ In this episode, we're diving into the art of passing on presents with style and the eco-friendly charm of reusing gift bags. Get ready for some serious gift-giving tea!
Discover the unspoken rules of regifting – when is it a faux pas, and when is it a genius move? We've got the lowdown on how to do it thoughtfully, ensuring the gift is a perfect match for the new recipient. Plus, explore the cultural nua
Topic Teaser: Must Read Autobiographies of 2023
Join us on this episode that is full of animated discussion as we talk about the newly released riveting autobiographies from two iconic figures—Elon Musk and Britney Spears. Musk, the tech wizard, is set to lay bare the highs and lows of his life, diving into the challenges of his childhood marked by adversity. From his intriguing "demon mode" escapades to the heartwarming tales of his love for kids and all things X, these personal revelations promise an intimate journey through the m
2023: Year in Review
We're diving headfirst into the whirlwind that was 2023. Buckle up because this year was like a Netflix series on steroids!
We kick things off with the geopolitical rollercoaster—Russia and Ukraine, Canada's political dance with India, and the emergence of a new reserve currency gang including Russia, China, Brazil, India, and South Africa. The world economy played peek-a-boo with recession and inflation, while artificial intelligence, especially Chat GPT, was the talk of the digital to
Topic Teaser: Love Interests of 2023
Buckle up for the juiciest ride of the year as we spill the tea on 2023's celebrity rollercoaster. We've got the lowdown on Hollywood's love carousel with Taylor Swift and Travis Kelce, Zoe Kravitz locking lips with Channing Tatum, and the unexpected romance of Sofia Richie. It's like a rom-com on steroids!
But wait, there's more! From Simone Biles flipping into love to Chris Evans and Alba Baptista turning heads, this year was a red carpet affair.
And can we talk about th
Topic Teaser: Beauty Influencers and Changing Beauty Standards
In this episode, get ready for a deep dive into the realm of trendsetters and their impact on changing beauty norms. From makeup gurus to skincare mavens, these influencers aren't just about contouring and highlight; they're rewriting the rule book on what's considered 'beautiful.' It's not just a trend – it's a revolution!
We're spilling the tea on how these beauty influencers/celebrities are flipping the script on societal standards. Dive in with us to explore
Beauty Standards
In this episode, we're diving headfirst into the intricate world of beauty standards, examining their far-reaching impact on mental health, inclusivity, intersectionality, media influence, positive changes, empowerment, education, and social change. From our morning routines to the glamorous world of celebrities and makeup trends, beauty standards are deeply entrenched in our lives, dictating what we see as 'normal' and 'desirable'. But they're so much more than just supe
Topic Teaser: Social Media v. Beauty Standards
In this episode, we're cracking open the glam façade to explore how those Insta-perfect ideals influence our mental health, inclusivity, and the changing face of society. From celeb inspo to the latest makeup mania, beauty standards are calling the shots on our timelines, shaping what's considered 'normal' and 'desirable'. But hold up, it's not just about what's skin-deep; it's about the real talk on mental well-being and the evolution of what's socially a
Topic Teaser: Strategies to Reduce Stress & Anxiety
Hey there, join us as we chat about dealing with stress, overwhelm, anxiety, and burnout! We've got your back with awesome tips and strategies to help you navigate these tough emotions. Get ready for some real talk and practical advice to tackle these everyday challenges head-on.
Join us for a convo about easy-to-use techniques and insider secrets on handling stress and anxiety. We'll spill the beans on mindfulness practices, stress-busting exercises, and tricks to handle those "I&
Topic Teaser: Everyday We Stressin'
Hey there! Welcome to our podcast episode where we're diving headfirst into the everyday struggles of handling stress. We get it - life's a rollercoaster with work, relationships, and everything in between. In this chatty discussion, we're exploring the real deal behind the stress that sneaks into our daily lives and the havoc it wreaks on our well-being.
We are spilling the beans on the emotional and mental toll stress can take. From how it messes with us to tips on managing it, we
The Feeling of Overwhelm
Get ready to kick stress and overwhelm to the curb in this episode that's all about reclaiming your peace of mind! 🌈
We're diving deep into the chaos of life – from the holiday hustle to work deadlines and everything in between. Let's face it, overwhelm can sneak up on us at any time, leaving us mentally and physically drained. But fear not, because we've got the lowdown on when people are feeling the pressure most and the game-changing strategies to tackle it head-on.
Join our
Topic Teaser: Does Work/Life Balance Really Exist?
Welcome to this quick episode delving into the age-old debate about work-life balance and whether it truly exists. We navigate the complex landscape of emotions related to stress, overwhelm, anxiety, and burnout in the pursuit of this elusive equilibrium. Join us as we examine the modern challenges individuals face in their quest to harmonize professional responsibilities with personal well-being.
In this candid discussion, we challenge the traditional concept of work-life balance and question
Topic Teaser: Am I Too Young To Be Stressed?
Listen to the episode as we dig into stress and anxiety from different angles! First up, we're diving into how stress hits folks of all ages—teens, adults, and seniors. We'll chat about what studies say on how these age groups handle stress, sharing some neat tips for managing it at different life stages.
Then, we're taking a global tour, exploring what studies reveal about stress and anxiety worldwide. No heavy jargon here! We're checking out what's making stress worse in s
Topic Teaser: Adulting is Scary
In this episode, we're delving deep into the world of adulting and the fears that come with it. From the everyday anxieties of making an appointment or meeting a deadline to the substantial life-altering changes that can send shivers down your spine, we're dissecting it all.
Fear is a universal emotion that knows no bounds, and adulthood brings a unique set of challenges. Join us as we explore the small yet significant things that can cause anxiety in our daily lives and the substantia
Childhood vs Adulthood Fears
Get ready for a wild ride as we tackle the quirkiest adult fears and dive into the spine-tingling world of urban legends in today's episode!
Adulthood – the land of independence, bills, and a whole new set of fears we never saw coming. First up, the ultimate fear of adulthood: financial anxiety. Did you know a whopping 68% of adults have danced with this financial fear at some point? Yep, we're all in this together.
But that's not all – say hello to the "fear of isolation"
Topic Teaser: Job Fears
In this episode, aptly titled "Job Fears," we're peeling back the layers on the daunting anxieties that often come with starting a new job. From those heart-thumping first-day jitters to the nerve-wracking fear of missing a critical deadline, the persistent anxiety of underperforming, and the ever-looming dread of job insecurity, we're here to unpack it all.
Fear is a powerful emotion, and the workplace isn't immune to its effects. Whether you're a seasoned pro or just stepping onto the career
Topic Teaser: Scary Movies
In today's episode, we're taking a peek into the movie-induced nightmares that haunted our hosts, Krista and Sarah, while they were growing up.
Adulthood may come with its own set of fears, but let's rewind a bit and talk about the real bone-chillers – the films that sent shivers down our hosts' spines as kids. Krista was utterly spooked by "The Exorcist (1973)," the tale of demonic possession that continues to terrify audiences. Meanwhile, Sarah couldn't sleep aft
Topic Teaser: Holistic Ways to Get the Ultimate Results
Are you ready to break free from the chains of restrictive diets and discover the joy of holistic well-being? 🚫🙅♀️ In our latest episode, we invite you to explore the liberating power of holistic alternatives to restrictive eating. 🌿🍎
We're on a journey to foster a healthier, more sustainable relationship with food and our bodies. No more diet drama or quick fixes - it's time to embrace nourishing our bodies, finding balance, and prioritizing our overall well-being.
Join us as we
Dieting or Lifestyle?
Get ready to splash into the wild world of diets and wellness in this episode – where we're breaking free from the diet culture tide and embracing a holistic vision of health!
Picture this: a staggering 45 million Americans diving into diets every year, dropping a jaw-dropping $33 billion on weight-loss products. But hold on, we're not just here to drop stats; we're unraveling the pervasive impact of diet culture on our minds and society. From body dissatisfaction to unrealistic beau
Topic Teaser: Popular Diets
In the ever-evolving landscape of nutrition and wellness, staying informed about what's trending in diets is crucial. 🍏📈 In our latest podcast episode, we've got you covered as we dive headfirst into the world of diet trends. From the tried-and-true classics to the latest buzzworthy approaches, we're separating the fads from the facts to help you make informed choices about your nutrition journey.
Curious about the Keto craze? Wondering if a plant-based diet is right for you? Want
Topic Teaser: Do You Cook?
In the quest for a healthy lifestyle, maintaining a balanced diet is key. But how do you go about it? 🌱🛒💪 Our latest podcast episode offers a treasure trove of insights and practical tips. We delve into various approaches, from the art of savvy grocery store shopping to the convenience of meal delivery services and food prep kits. 🍽️✨
Whether you're a culinary enthusiast or a busy bee looking for time-saving solutions, our podcast has something for everyone. Don't miss out on these
The Art of Building Relationships
Get ready to supercharge your career game in this episode as we dive deep into the buzzing world of networking – your secret weapon for climbing the professional ladder in today's fast-paced world!
Networking isn't just a buzzword; it's your golden ticket to career success. Whether you're a seasoned pro aiming for the corner office or a new mom looking to find your tribe, we've got the insider scoop on why networking is your ultimate game-changer.
Did you know that a whopping
Topic Teaser: Can Networking Create Job Opportunities?
In this quick episode, we delve deep into the world of networking to explore the transformative power it holds. We'll unravel the age-old question: does having a positive networking experience truly translate into tangible job opportunities? Join us as we share real-life stories of individuals who turned connections into coveted job offers, shedding light on the undeniable link between networking and career advancement.
Building relationships through networking isn't just about collecti
Topic Teaser: How Do You Network?
In this episode, we're diving deep into the world of networking to uncover the strategies that will transform the way you connect with people, prepare for networking events, and maintain those invaluable relationships. Whether you're a seasoned networker or just starting out, our expert insights will guide you towards success.
Discover the myriad ways and platforms where you can connect with like-minded individuals and professionals, from traditional in-person events to the digital real
Topic Teaser: Traditions Around the World
In this cultural odyssey, we'll traverse the globe, exploring the unique customs and rituals that shape the identities of nations and unite communities. From the tranquil elegance of the Japanese tea ceremony to the vibrant extravaganza of Brazil's Carnival, get ready to embark on an adventure like no other.
Discover the profound emotional and psychological significance of traditions and learn how they bridge the gap between generations and connect us to our roots. We'll also delve
Social Traditions
Hey there, fellow adventurers! Today, we're whisking you away on a whirlwind tour around the world to explore some of the most captivating traditions that make our planet an enchanting tapestry of cultures.
Traditions are the heart and soul of human connection. They come in all shapes and sizes, weaving the fabric of our lives with cultural threads, religious rituals, cherished family gatherings, and grand spectacles that light up entire cities.
Imagine yourself in the serene gardens of Ja
Topic Teaser: Canada vs US Holidays
Major holidays and traditions in Canada and the United States are not just celebrated; they're embraced with fervor, reflecting the rich cultural tapestry of both nations. In Canada, one of the most iconic holidays is Canada Day, celebrated on July 1st. This national day marks the anniversary of Canada's confederation and is characterized by grand fireworks displays, parades, and the donning of red and white attire to show national pride. Another beloved tradition is Thanksgiving, celebr
Topic Teaser: Packing Essentials
In this can't miss episode, we're diving deep into the world of packing with the dynamic duo, Krista and Sarah. Ever wondered when these travel aficionados start packing for their adventures? Curious about their packing strategies and whether they're minimalist packers? Look no further!
Join us as we uncover their insider tips and tricks for stress-free packing, ensuring you never forget essentials again. How much underwear is acceptable to pack? From the ultimate packing timeline t
Travel Prep
In this episode, Krista & Sarah have a diverse range of travel tips and advice that will enhance your next trip. They'll explore various aspects of travel, from selecting the perfect destination to capturing unforgettable memories along the way.
The journey begins with the exciting process of choosing your travel destination. They will discuss factors to consider, such as your budget, interests, and the company of fellow travelers. You'll also hear about some fantastic travel website
Topic Teaser: Travel - Things to Consider
In this high-flying episode, we're giving you an exclusive peek into the world of prepping for the airport and flight, as seen through the eyes of our hosts. From packing hacks to must-have travel essentials, Krista & Sarah shares their personal routine for a seamless airport experience.
Join us as we explore the art of stress-free security checks, mastering the art of carry-on packing, and discovering the hidden gems of airport lounges. Krista & Sarah leave no jetsetter stone untur
Topic Teaser: So You're Planning a Trip...
Get ready to embark on a journey of epic proportions in this episode. We're spilling the beans on how planning your dream trip begins, from choosing your dream destination to finding the best airline deals and budget hacks.
We'll also dish out some intriguing stats on global travel trends and reveal who the real trip planner is in most households. Whether you're a seasoned traveler or a newbie adventurer, this mini episode is your one-stop shop for trip-planning tips and inspiration.
Topic Teaser: Things You Don't Consider When Budgeting
In this episode, we're diving deep into the world of budgeting, and trust us, it's not your run-of-the-mill budgeting talk! We're spilling the beans on those sneaky budget-busters you didn't even know were sabotaging your financial goals. From those irresistible impulse purchases that seem to magically appear in your cart to the unexpected emergencies that pop up when you least expect them, we're here to help you prepare for the financial curveballs life throws your way.
But
Budgeting for Dummies
Get ready to unlock the secrets of financial success with your go-to money gurus, Krista and Sarah, in this must-listen episode that's all about budgeting made easy!
Whether you're a fresh grad stepping into the money maze or a seasoned pro looking to up your financial game, this episode is your ticket to financial empowerment – and let's be real, who doesn't want that?
Join Krista and Sarah as they demystify budgeting, turning it from a snoozy chore into a life-changing skill. D
Topic Teaser: Teach Me How to Budget
In this insightful episode, join hosts Krista and Sarah as they explore the world of budgeting, uncovering its importance at different life stages. Whether you're a recent graduate stepping into the financial landscape or a seasoned pro seeking to refine your money management skills, this episode is your gateway to financial empowerment.
First, Krista and Sarah unravel the mystery behind budgeting, explaining why it's not just a financial chore but a life-changing skill. Drawing from th
Topic Teaser: Happiness Toolkit
In this enlightening episode, we dive into a treasure trove of tools and strategies designed to guide you on the path to sustained happiness. Our expert guest shares practical advice on how to cultivate and maintain a fulfilling life. From mindfulness practices and gratitude journals to daily affirmations, you'll discover actionable techniques to boost your well-being. Plus, we delve into the power of positive psychology and the role it plays in achieving lasting happiness. Whether you'r
Finding Happiness
Join Krista and Sarah on an uplifting adventure as they dive deep into the many facets of happiness in this episode that's equal parts insightful and heartwarming.
Kicking things off with a lively chat about what happiness really means, the hosts explore its ever-changing nature and how it intertwines with personal growth. It's not just a destination; it's a dynamic journey that keeps us on our toes.
Delving into the intriguing concept of the "pursuit of happiness," Krista
Topic Teaser: When Are We Most Happy?
Today, we're diving deep into the data to uncover the secrets of happiness. Get ready to explore when we're happiest in life, where in the world happiness shines the brightest, and the key factors that make us smile.
Life's a rollercoaster, but when are we screaming with joy? Join us as we decode the stats on when we experience peak happiness. From childhood giggles to retirement bliss, we'll unveil the age-old question: when are we really at our happiest?
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Topic Teaser: Did The Royal Family Do It?
Get ready for a juicy podcast episode that dives into the latest buzz surrounding the royal family! We're spilling the tea on all the recent scandals and family feuds that have everyone talking. But here's the real question: Is the mysterious "Firm," aka the royal institution, really the culprit behind all the chaos?
Join us as we break down the drama, from headline-grabbing controversies to internal tensions that are shaking up the palace. We're cutting through the noise t
Topic Teaser: Has Britney Spears Been Cloned?
Get ready for a mind-bending ride as we dive into the wild world of conspiracy theories. In this episode, we're tackling the buzz around the Britney Spears cloning conspiracy. Yep, you heard it right - some folks are convinced Britney's been cloned! Buckle up as we sift through the social media "evidence" and give you our take on this out-of-this-world theory.
Hold onto your hats, because this is where things get strange. We're talking side-by-side photo comparisons, vocal
Conspiracy Theories
Hey, conspiracy enthusiasts! Get ready to dive headfirst into a wild world of secrets and speculations in this mind-blowing episode! We're starting off with the juiciest celebrity rumors out there - are some stars actually dead and replaced by clones? We'll explore this and share our personal opinions!
But hold on, it's not just about the Hollywood mysteries! We're going extraterrestrial! Join us as we explore UFO sightings, alien encounters, and the question we've all wonde
Topic Teaser: Are There Aliens Among Us?
Get ready for a mind-blowing ride on the latest episode of "Beyond Our Horizons" with your hosts, Sarah and Krista. Buckle up as we dive into the wild world of extraterrestrial conspiracy theories while pondering some big questions about our place in this massive universe.
Join Sarah and Krista as they sift through all the juicy details of alien conspiracy theories that have kept us on the edge of our seats for ages. From shadowy government secrets to those spine-tingling close encount
Topic Teaser: It's Not Like the Movies!
Hey there, folks! Buckle up for an episode that's busting the myth wide open about what really goes down when you're giving birth, and trust me, it ain't like what you see in the movies. We're getting real with some honest-to-goodness parents who've been through it all, sharing their stories of cramped rooms, snarled cables, and definitely no VIP birthing suites in sight.
And remember those scenes where the new parents gaze adoringly at their little one in a cozy, posh nurser
Baby Series: Labor & Delivery
Get ready for an episode filled with all the juicy details as we dive into Sarah's unforgettable labor and delivery experience. Today, we're getting up close and personal as Sarah spills the beans on the good, the bad, and the downright ugly moments of bringing her two little miracles into the world. Did she go all-natural? Well, you'll just have to listen and find out!
Sarah holds nothing back as she recounts her birth stories with unfiltered honesty. From the blissful highs of mee
Topic Teaser: Giving Birth - The Truth!
In this revealing episode, we delve deep into the intricate and transformative experience of giving birth within the comforting confines of a hospital. Join us as we candidly explore the multi-faceted aspects of this journey, led by our co-host Sarah, who opens up about her personal birthing encounter.
Sarah, a co-host and a mother herself, takes center stage to recount her firsthand experience of labor within a hospital setting. With a raw and honest approach, she shares the diverse range of
Topic Teaser: Shiny, Happy People...Or Not?
Hey there, curious listeners! Get ready for a juicy podcast episode that digs into the wild world of the Duggar family. We're spilling all the tea on their jaw-dropping scandals, and you won't believe how it all ties into their IBLP faith. Remember the show "19 Kids and Counting"? Well, buckle up as we unravel the truth behind the scenes and explore the twists that left us all wide-eyed.
We're getting real about how the Duggar family's connection with the Institute in B
Hot Takes & Heated Debates
In this episode, we tackle a range of controversial topics that have us all fired up, from the everyday dilemmas like breastfeeding and morning vs. night showers to the weightier subjects of raising babies and political ideologies.
Join us as we generate lively discussion about the merits of breastfeeding, examining the societal pressures and personal choices that make it such a contentious topic. We'll also dig into the age-old morning versus night shower debate, shedding light on the deep-
Topic Teaser: Good or Bad Parenting...You Decide
Welcome to an eye-opening podcast episode where we're delving into the world of parenting choices that often spark debates around what's right or wrong. Join us as we unravel the intriguing concepts of breastfeeding, co-sleeping, and even the unconventional idea of using leashes for babies.
In today's ever-evolving society, the lines between "good" and "bad" parenting can get blurry, influenced by personal beliefs and societal pressures. We'll chat about the
Topic Teaser: Light Hearted Controversies
Get ready to dive into the world of light-hearted controversies with our engaging podcast episode! Join us as we unravel the age-old debates that have sparked laughter and discussions for years. In this episode, we're delving into the pineapple-on-pizza dilemma – is it a delightful fusion of flavors or a taste clash? We'll dissect opinions and uncover surprising insights that will leave you craving both sides of the story.
But that's not all! Tune in as we navigate the morning-versus
Organization 101
Get ready for an organization extravaganza with Krista and Sarah in this episode that's all about bringing the zen to your spaces – both at home and in the office!
First up, they tackle the burning question: is Marie Kondo's "spark joy" method still the reigning champ in the world of tidying up? From the magic of decluttering to exploring the allure of "The Home Edit," these two organization enthusiasts spill the secrets to creating visually stunning and uber-organize
Passion, Dependency, or Addiction?
In this episode, we explore the fascinating world of addictions, encompassing both severe dependencies and lighthearted cravings. Defining addiction as compulsive behavior with a loss of control, we highlight its prevalence among a significant portion of the population. From substance abuse to behavioral addictions and various cravings, we delve into the profound impacts on individuals and society. By raising awareness and fostering understanding, we navigate the complexities of addiction, shedd
Mental Health: It's Ok to Not Be Ok
Get ready to dive into the nitty-gritty of mental wellness with Krista and Sarah in this episode that's all about keeping your mental health on point!
First up, they tackle the mental maze of work life. Stress, balance, the whole shebang – they've got strategies to keep your sanity intact while juggling the daily grind. It's like a survival guide for your 9-to-5 (or let's be real, 24/7) hustle!
Then, the duo shifts gears to the rollercoaster of relationships – family, friends, th
Love in the City Part 2
In this anticipated sequel to our previous episode Love in the City, we dive back into Krista's love life to uncover the latest surprises and intriguing developments in her online dating journey. Join us as we catch up with Krista and explore how her experiences with dating apps have evolved. She shares her thoughts on the effectiveness of online dating in finding that special someone. Get ready for a captivating exploration of her reflections thus far - from heartwarming connections to mind
Baby Series: Pregnancy
In this episode, we continue our baby series and explore the 9-10 month journey of pregnancy. We discuss the physical and hormonal changes that occur during pregnancy, including the development of the baby and how it affects the mother's body. We also explore the emotional changes that come with pregnancy and the impact it can have on a woman's self-image. We delve into the challenges that women face during this time, including societal expectations and the pressure to continue to be productive
Social Media Pressures
In this episode, we delve into the world of social media platforms, exploring the reasons why we use them and how often. We discuss the impact of social media on our self-image and the world around us, including the rise of FOMO (fear of missing out) and the constant need for validation. We also examine the fallout of social media, from the spread of fake news to the effects on mental health. Additionally, we explore the varying demographics of social media users and their preferences for diffe
The Importance of Sleep
Join Krista and Sarah in this episode as they dive into the ultimate game-changer: getting a good night's sleep! 🌙
They spill the beans on the magic number of hours you should be clocking in, and let's be real, how it compares to the sleep reality we're all facing. Plus, get ready for some pro tips on establishing a nighttime routine that will have you counting sheep in no time!
But that's not all—these two sleep enthusiasts share their own struggles with catching those elusive
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😉Adulting is hard, we can help navigate and overcome the challenges - you have our support!
💁♀️Your curly-haired BFF's, as if moving through adulthood wasn't hard enough...
↔️ From Corporate Badassery to being a Boy Mom - we share our stories and insights of our different journeys growing up and becoming an #adult.
🤗Serving our community for the 30 somethings (plus) because life is better when we're doing it together.
👩🏻🤝👩🏽Relationships change as you get older, but you alw
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🔹We're your two best friends helping you navigate through adulthood 👯♀️🔹See you on Tuesday 👋
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Podcasting: What We Know This Far
In this episode, Krista and Sarah take you on their journey of starting a podcast, from the initial idea to recording their first episode. They share the ups and downs of the process, including the technical challenges, creative brainstorming, and finding their podcasting voice. They also give valuable insights into the world of podcasting, including tips for getting started and lessons they've learned along the way. Whether you're a podcasting enthusiast or just curious about the proce
Baby Series: Trying to Conceive
Get ready for a candid and informative podcast episode as Sarah shares her personal journey to conceive! From the science behind conception to the emotional ups and downs of trying to start a family, they cover it all. They discuss how long it typically takes to conceive and the different factors that can impact fertility. They also delve into the challenges and heartbreak of infertility and the options available to those struggling to conceive. This episode is a must-listen for anyone on the jo
It's a Family Affair
In this podcast episode, Krista and Sarah explore the modern family structure and how it's evolved over time. From blended families to non-traditional households, they unpack the different ways families are formed and the unique challenges they face. And of course, no conversation about families would be complete without discussing the significance of birth order. Krista and Sarah dig into the research behind how birth order can shape our personalities and relationships with our siblings. W
Going To The Chapel
We get into weddings in this episode - the cost, the trends and the traditions. Join us as we take a deep dive into the realm of weddings, exploring a wide spectrum of topics ranging from the financial aspects of tying the knot to the average age of newlyweds. Our engaging discussion encompasses every facet of wedding ceremonies, from the enchanting rituals to the vibrant engagement parties. And of course, we can't overlook the ever-evolving landscape of bachelor and bachelorette parties – a
Looking for Love in the City
In this podcast episode, we're getting up close and personal with Krista's love life! Get ready to hear all about her experiences with online dating apps, the good, the bad, and the downright ugly. Krista spills the tea on which apps she uses and shares her thoughts on whether or not they're effective in finding that special someone. And of course, we can't forget about the first date stories! Krista shares some of her funniest and most cringe-worthy encounters, from awkward smal
Stranger Things
Get ready for a hair tingling podcast episode as Krista and Sarah go all in on the supernatural! They dive deep into the realm of ghosts, sharing their personal encounters and beliefs about these eerie entities. From there, the conversation turns to demons and other malevolent beings, making for an interesting listen. But the paranormal party doesn't stop there! The hosts also discuss their thoughts on extraterrestrial life and the possibility of encountering aliens. With their engaging and
King Charles Coronation
We're taking you inside the royal palace gates for an exclusive look at the King Charles Coronation! After seven decades, there's a new monarch in town, and we're breaking down all the fashion, traditions, and juicy drama that went down. From the glittering jewels to the tense family dynamics, Krista and Sarah leave no royal stone unturned as they share their thoughts and dissect everything regarding this historic event. So, grab your tea and scone get ready for some royal gossip an
Adulting 101
In this eye-opening podcast episode, Krista and Sarah discuss the harsh realities of adulthood. From paying bills to making tough decisions, the hosts explore the challenges that come with growing up. They also delve into the societal expectations that define what it means to be an "adult" in today's world, and question whether or not these expectations are realistic. Join the conversation as they unpack the myths and realities of adulthood, and explore what it really takes to be a
Celebrity Crushes
Krista and Sarah dive deep into the world of celebrity crushes. From Ryan Gosling to Pete Davidson, they discuss the top 10 celebrity crushes and their personal favorites. The hosts explore the societal factors that influence our attraction to these stars, and why we can't get enough of them. Join the conversation as they break down the appeal of these dreamy A-listers and explore why society seems to have a collective agreement on who is hot and who is not. Get ready to swoon!
Cult-y Behavior
In this podcast, Krista and Sarah discuss cultural phenomena that seem to have cult-like followings in modern Western society, including Disney, iPhone vs. Android, Tesla, MLMs, pyramid schemes, and religion. They examine the societal pressures that lead people to become invested in these things, which can create an "us vs. them" mentality. The hosts offer insights into the appeal of these trends and the impact they have on individuals and society. Get ready to explore the cult vibes t
Will You Be My Friend?
Get ready for a friend-filled chat in this episode that's all about the trials and triumphs of adulting and making friends! 🤝
Join us as we spill the tea on the real struggle of finding your tribe in the adult world. Let's be honest, making friends after the school bells stop ringing can feel like a wild ride. But fear not – we've got the inside scoop on navigating the complex world of adult friendships.
From the challenges of building connections to the ever-changing dynamics of fr
Job Hunting: The Good, The Bad, and The Ugly
In this episode, we share our insider tips for job hunting success, covering resume optimization, interview preparation, and using job hunting tools. We emphasize the importance of being proactive and strategic in your job search to stand out to potential employers. We give our recommendations on job career progression, search engines, company career pages, and networking to find opportunities. Don't miss out on your dream job – tune in to this episode for our thoughts!
Who's Behind the Mic?
In this podcast episode, Krista and Sarah share more about themselves and their backgrounds. They discuss a little bit of their life stories and their personalities, as well as some of the experiences and how their friendship first bloomed. Through this getting to know session, we hope listeners will gain a glimpse into Krista and Sarah's worlds and what makes them tick.
How are two completely different people navigating their friendship and this podcast? Tune in and find out.
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What Are You Watching?
Join us on the latest episode of our podcast, where we'll be discussing the latest trends in movies and TV shows. With so many options available to us, it can be hard to keep up with what's popular, what's not, what's worth watching, and where to stream it. It's clear that people are still looking for escapism and entertainment, even in difficult times. Whether we're indulging in guilty pleasures or exploring new genres, the power of streaming allows us to tune out of our
Team William or Team Harry?
In this episode, we dive into the ongoing debate of being "Team William" or "Team Harry" and examine the factors that contributed to the rise and fall of the popularity of the Duke and Duchess of Sussex. We discuss the positive and negative aspects of Harry and Meghan's actions since stepping down from their royal duties, and explore our overall sentiments about the royal family. Join us as we take a closer look at the role of media influence, public opinion, and the complexities of modern royal
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2 friends at different points in their lives chat about everything from events to pop culture, selfcare to self indulgence & everything in between.
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Pet Peeves
What are your pet peeves? What are some of the things that are considered social norms that feel like absolute nails on chalkboard to you? We dig into both of these categories in our latest pod episode, sharing our personal peeves as well as collective frustrations. Tune in and have a listen!
Ideal Workplace Environments
Join us for our chat on ideal workplace environments as we talk about on-site, hybrid, and remote working concepts. How has that changed since that pandemic from the viewpoint of employees and employers? What is your ideal workplace solution? How do you navigate work and life in a post pandemic world ? We chat about all these things and more.
Staycation or Vacation?
What do you usually do for your time off? Are you a vacation or staycation type of person? Join us as we talk about our travel plans and company policies on paid time off, as well as the pressures of maintaining work life balance in a high paced technological era.
Valentine's Day: Is It Just Another Day?
Join us as we chat about what Valentine's Day means for us from a single and married perspective. Is it just another day on the calendar or is it a day where you focus on celebrating love? From online dating to being married and keeping the spark alive, we touch on all topics in between.