Today's exercise uses box breathing to help reconnect with reality if you are experiencing things like isolation, depression, or disconnection. Then we will continue this week's theme of using anger in practical ways as part of a larger, sustained action toward shared goals.Credits, contact, and more infoThis podcast series was created, written, edited, produced and is hosted by Jen deHaan. Jen has a Certificate of Graduate Studies in Developing Healthy Communities: Nutrition, Behavior, and Physical Activity from Tufts University, a degree in adult education in the arts, and various certifications and experience in group fitness instruction.Artwork, logo, and graphics: Jen deHaan.Chat with us on Discord! Join the discord channel for this show here discord.gg/heTSW9WnN5Transcript: On episode pages found here.More show info/contact: stereoforest.com/gardenFree newsletter: StereoForest.com Support the show: One-time tip here stereoforest.com/tipFollow on social media: YouTube, Bluesky, TikTokThis podcast is a StereoForest production. Made and produced in British Columbia, Canada.The content provided in this podcast is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. This podcast is not a substitute for professional mental health services, therapy, counselling, or medical care. The views expressed are personal opinions and experiences, and individual results may vary. If you have specific mental health concerns, please consult with qualified healthcare professionals. We have some resources to get started here to search for local resources. Please see this page on our site for more info.