Toque and Trowel: Garden + Kitchen

The Daily Reconnect is getting a new name: Toque and Trowel

Self narrative for identity connection - Friday Focus

Vagus Nerve Regulation with Bilateral Stimulation & Breath

Monday Motivation: Grassroots Resistance

Vagus nerve reset exercise and finding your place in collective action

Connecting through senses & stand firm when they want you to break

Core values exercise, and when we feel alone in the struggle

Box breathing and using anger as a tool within larger action

Emotions and colours, and using anger for change

Reconnecting using real and visualized textures

Connecting with your emotions by noticing the weather

A roots visualization exercise to reconnect to reality

Introducing the Show: What to Expect

Trailer - The Daily Reconnect with Jen deHaan