Send us a textDavid Wallis has been doing CrossFit for over 10 years!Savage Race is coming!  Join usRegister here tooBe sure to select the “Savage Race Registration - Saturday 9/23” and not Blitz.Team name: "The Okayest"Click "Join Team" during registrationSelect Start Time: 10:30AM - 11:25AMSpartan Race in October in Nashville, TNCrossFit Garage / Andy's YouTube ChannelHigh school lifting, Track, sportsI did too much when I got in to CrossFit.  You need to rest!  Plan your rest.  Be smart and consistent.  Listen to your body.What's a burpee?The intro was ... ready? 3,2,1... GO!  (sorry about that)Don't let your fitness lead you to do dumb stuff :-)We all hate yardworkDnD!!!!Direction determines destination (Thank you Andy Stanley)He Who Fights with MonstersThe Lies of Locke LamoraMist BornBuilding a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvyHost Andy McCannCo-Host Levi McCann