Send us a texthttps://www.mutesportsequipment.com/Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear.  What a great timeLessons:1 - relaxed grip at the end of the handle2 - forearm stationary and go back and forth with wrists, not around3 - use your thy and butt some4 - practice 2 minutes a day5 - jump when the cable is eye level6 - stall then flick7 - look straight ahead to keep your body upright8 - keep handles in your peripheral vision9 - slow down!10 - pay attention to the timing!11 - the cable is about 3 feet longer than your are tall.around 8:30 get direct adviceOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy