Send us a textLevi talks about his journey thus far and offers advice to other teenage boys looking to get "big".Roughly 40# weight gain in 5 monthsFocus on your eatingBeef CakeApril - 5'10'' and 120# -  bench press 145#, back squat August - 5'11'' and 160# - bench press 175#, back squat I saw the most progress when I started tracking my caloriesvitamix blender rocksmy net diaryhttps://www.mynetdiary.com/eat the grams in protein for the weight you want to beI want to be 160#, thus eat 160 grams of proteinEat for purpose not for entertainmentAccountability - have an app and some friendsKeystone habitFind your motivationTrack what you eatRest at least 2 minutes of rest between sets5 sets of 10 reps means you'll do 5 individual sessions of 10 continuous reps.  Which can be written 5x103 steps to start1 - Go to the gym every day with a program (levi@crossfitgarage.com)2 - Log what you eat (don't lie to yourself)3 - oops I forgot to let him say it apparentlyMuscle hypertrophy refers to an increase in muscle mass and cross-sectional area. It occurs when muscle protein synthesis exceeds muscle protein breakdown, resulting in positive net protein balance in cumulative periods. This can be achieved through resistance training and protein intake, which stimulates muscle protein synthesis and leads to decreases in muscle protein breakdownStrength training is used to regulate muscle hypertrophy.Strength training causes neural and muscular adaptations which increase the capacity of an athlete to exert force through voluntary muscular contraction: After an initial period of neuro-muscular adaptation, the muscle tissue expands by creating sarcomeres and increasing non-contractile elements like sarcoplasmic fluid.Muscular hypertrophy can be induced by progressive overload (a strategy of progressively increasing resistance or repetitions over successive bouts of exercise to maintain a high level of effort).On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy