Send us a textDoing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)Perfect programming - nopeWe need to train our skills more and create more time for just lift days as well as 45 min days.CF Openhttps://games.crossfit.com/MuteSportshttps://www.mutesportsequipment.com/Summer Strength for Students MS/HShttps://crossfitgarage.com/summer-strength-for-students/CrossFit Linchpinhttps://crossfitlinchpin.com/pages/workoutsMember Facebook pagehttps://www.facebook.com/groups/224352477647633CrossFit doesn't do hypertrophyConstantly varied movements executed at high intensityMore skill and cool downProgressionsNutrition Kickstarterhttps://crossfitgarage.com/nutrition-coaching/1000 WODs - Louis Judge15 Double Unders - Sergio VillOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy