Send us a textIs SUMO DL cheatingIs Chest day really the best dayCan you use to much Pre-wodWhy is Nick so jackedShould burpees be considered human right's violationWhich exercise will help me lose weightHow much protein do I really needHow to shred belly fat fastWhat is the best HIT trainingDo have to be young or in shape to do CrossFitDo people get injured all the time doing CrossFitHow do I choose a CrossFit gymHow do I know what a good CrossFit coach isIsn't it super expensive to join a CrossFit gymWill CrossFit affect my healthWhere can I do CrossFitWhere can I find CrossFit workoutsIs the WOD enoughWhy does exercise matterWhat is the best program for meWhere should I begin Does CrossFit affect your mental healthDo you need proteinHow do I can weight when exercisingWhy is there a difference between men and women WODsCan you do CrossFit without a gymAre burpees a human rights violationOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy