In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.Takeaways:The condition of our heart and spirit is crucial for our overall health.Quality sleep requires rest, and rest is dependent on our ability to access peace.Auditing our environment and fasting from distractions can support our healing journey.Prioritizing peace and surrendering control can lead to greater peace and healing.Chapters:01:19 The Importance of Heart and Spirit in Health03:38 Statistics on Sleep Issues07:20 The Connection Between Rest and Sleep08:16 The Role of Peace in Healing09:44 The Importance of Rest and Accessing Peace13:27 Auditing Your Environment15:58 Fasting from Distractions26:02 The Connection Between Spirit and Physical Body33:35 Auditing Your EnvironmentWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Ads:Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!Follow @sleepme on Instagram!Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram