Send us a textBuilding a strong foundation in life with Fitness, Food, and FinancesCrossFit GarageFirst steps:Stop eating at places that have a drive thruShop on the edges of the grocery storyIf it doesn't spoil when you "unwrap" it, its probably not food.  It's entertainmentKnow your food's source:Grow something, anything (a plant, a chicken - My Chickens for Beginners video)Eat close / Buy local (like Potpourri Farm and Greenhouse)Eat for function not for fun (podcast - how to stop eating sugar)Chicken Eggs:An unwashed eggs last for 3 months in the open (you don't have to refrigerate them)Make your own feed (Bread Beckers local)Here's my feed videoFree range chickens and let them eat naturalPredators :-(GOLDEN eggs  :-)You don't need a big coopYou should do 2 or more chickens so they can socializeDon't rely on weak chicken wireAutomatic doors are awesomeIncubate eggsCandle your eggsIf you are allergic to chicken eggs, you may not be allergic to duck eggsOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy