Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.They discuss: The crucial role of cortisol in hormone regulation Infrared sauna therapy for detoxification and hormone support The liver's pivotal role in hormonal health Light therapy and its impact on circadian rhythms Approaches to hormone optimization Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Taz BhatiaInstagramTikTokYouTube------ 00:00-Introduction02:31-The Difference Between Men and Women's Hormones06:27-Key Hormones for Women's Health07:36-Causes and Remedies for Cortisol Imbalance10:51-Herbs for Balancing Cortisol Levels12:00-The Benefits of Infrared Sauna Therapy20:59-Sauna Therapy for Hypothyroidism and Estrogen Dominance23:00-Sauna Therapy for Testosterone Balance in Men25:04-Detoxification Benefits of Infrared Saunas26:07-The Importance of Liver Health for Hormone Balance27:20-Chemicals and Hormone Disruption28:28-The Importance of Gut and Liver Health29:17-The Pitfalls of Hormone Replacement Therapy39:22-The Role of Light Therapy and Movement in Hormone Health------ Links:  Dr. Taz recently expanded her medical center and is now seeing patients in  NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.  Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/  ------ Ads:Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at joshaxe.com/podcast for a limited time! Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!