10 Quick Tips to Shut Down Stress: Micro Mojo, Episode 1834-MINUTES of micro-mojo to help you manage stress going into the holidays!This is the best of episode 124. Listen to the full episode here https://www.championsmojo.com/episodepage/shutdownstress124Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com
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Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, author, and former NCAA Division I head coach. A podcast that champions you!