Champion's Mojo for Masters Swimmers

A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278

The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277

A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276

Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph

90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles

25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273

College Club Swimmer Josie West Preps for Nationals, EP 272

Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271

Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270

Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269

How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268

Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267

Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266

Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

Our 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259

At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258

Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257

US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256

World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255

Five Tips for Healthy Competition with Loved Ones, EP 254

2024 Olympics Edition Honors Our Olympian Guests, EP 253

Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252

Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251

A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250

World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249

World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248

Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247

Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246

US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245

Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244

Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243

Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242

Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241

How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240

US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239

Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238

Former US National Teamer Bill Weaver Returns to the Sport EP 237

5 weeks to a World Record Relay Swim, Karen Torres, EP 236

Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235

Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234

CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233

Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232

A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231

Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230

Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229

Injuries Don't Stop Masters Legend Penny Noyes, EP 228

College Swimmer Straight to Masters: James Pokornowski, EP 227

Renowned Sports Psychologist Dr. Colleen Hacker on Peak Performance, EP 226

A Second Chance at Life: Tom & Deb Stokes Riveting Story of Love, Fitness and Organ Donation, EP 225

Love, Life and Laps: Dale and Dave LeClair, EP 224

3 Minutes Ahead: How Powerhouse Shirley Loftus Charley Does It, EP 223

Swim For Your Coach? Val Van Horn Pate's Success Unveiled, EP 222

Find Love in the Pool: Austin Williamson, EP 221

5 Tips for Race Day Mindset, EP 220

Should You Take a Do-Over? Irish Holland Bounces Back, EP 219

Swim For Sexual Health: Dr. Jason Zsobota, Masters Swimmer and Urologist, EP 218

Unlocking Better Performance: Heart Rate Monitoring & Resistance Bands, EP 217

Discover the Power of Relays with World Record Holder Nancy Kryka, EP 216

Timeless Tale of Triumph and Togetherness: World Champion Cav Cavanaugh, EP 215

Weight Loss Transformational Journey of Sherri Bogue, EP 214

A Hack to Get Your Best Times: All-Star Michael Dellanoce, EP 213

Can you DO TOUGH? Maria Parker's New Book DO TOUGH Hits #1 on Amazon, EP 212

Speedster at 78 and World Record Holder David Quiggin On What Makes Him Fast, EP 211

Tougher Than Triplets at 41, or Breast Cancer: Karen Einsidler's Journey to World Champion, EP 210

Why Not Swim Your First 200 Fly Like Tara Mack? EP 209

Find Flow For Your Fly with Brodie Hynes: MIT Grad, Coach & National Champion, Episode 208

Overweight Chef to Elite Ironman: Will Liebig, Episode 207

Severe Pain Doesn't Stop World Record Holder Diann Uustal, Episode 206

Is 200 Breast the Hardest Event? Michael Aubrey, Episode 205

Science and Swimming Intersect for Sarah Swoch, Episode 204

Energy Management with World Record Holder Adam Ritter, Episode 203

Does Swimming Ever Get Easier? Episode 202

Use Emotion To Perform Your Best, Episode 201

Take Your Swimming to New Heights with Top Masters Coach Mark Kutz, Episode 200

Swim Starts Simplified: Free Speed For Your Next Race, Episode 199

Get Faster With Top Tips From World Record Holder Eric Christensen, Episode 198

Swim Like No One Is Watching with Kelly and Maria Episode 197

Purple Heart Recipient Learned to Swim and Play Violin After 60: Clyde Akbar, Episode 196

Captain of SpaceX Rocket Recovery Vessel Finds Strengths in Masters Swimming, Episode 195

Flip Turns in the Pool and in Life, Episode 194

Love Letter To You and Masters Swimming, Episode 193

Use "Book Chapter Theory" to Help with Setbacks: Abbie Fish, Elite Swim Coach, Episode 192

5 Things 5X Olympic Coach Bob Bowman Asks of his Athletes, Micro-Mojo, Episode 191

Willingness to Change: Stanford Coach Greg Meehan, Micro-Mojo, Episode 190

22 Takeaways from 2022 To Ring In Your New Year, Episode 189

Keep Hard Things Fun: Dr. Lynette Charity, Micro-Mojo, Episode 188

Turn Road Blocks Into Confidence: Olympic Icon Amanda Beard, Micro-Mojo, Episode 187

Dealing with Pain In a Race: World Champion Siobhan Haughey, Micro-Mojo, Episode 186

Relieve Your Anxiety: Micro-Mojo from Author of Inner Fitness, Nordine Zouareg, Episode 185

Lessons from Losing: Olympic Champion Mary T. Meagher Plant: Micro-Mojo, Episode 184

10 Quick Tips to Shut Down Stress: Micro-Mojo, Episode 183

Ice and Extreme Open Water World Record Setting Swimmer Barbara Hernandez Endures Danger, Episode 182

What this Olympic Champion & Majority of Champions Say is the Key to Success: Cody Miller MOJO MINUTE, Episode 181

7 Solutions to Crush the Comparison Monster, Episode 180

Use Brain Dumping & More Mojo from 2022 US Masters Swimming Coach of the Year: Linda Irish Bostic, Episode 179

Ask Yourself A Question from Top Running Coach Desmond Dunham, 5-MIN FLASHBACK, Episode 178

How Ingenuity Might Save Your Day, Marathon Swim Champion Morgan Filler: Episode 177

Confidence Boost Mojo Minute: Coach to Olympians, Christen Shefchunas, Episode 176

10 Lessons Katie Ledecky Teaches Us, Episode 175

2020 Olympic Silver Medalist Emma Weyant Talks About Her Reset, Hard Training & More, Episode 174

Olympic Champion Aaron Peirsol on Evolving from Intensity 5-MIN FLASHBACK, Episode 173

Open Water Racing Tips from a Veteran and a Rookie, Episode 172

Connect With Your Coach For Best Results: Braden Holloway, NC STATE, 5-MIN FLASHBACK, Episode 171

Breathe Better, Be Better: Dr. David Deppeler, Oxygen Advantage Trainer, Episode 170

Work Around Anxiety: Olympic Champion Penny Oleksiak’s 5-MIN FLASHBACK, Episode 169

Training & Taper Advice: FINA Masters World #1 Jeff Commings, Episode 168

Maintain Integrity: Olympic Champion Nathan Adrian's 5-MIN FLASHBACK, Episode 167

At 100 Years of Age, a Strong, Social, Swim Champion: Charlotte Sanddal, Episode 166

Mojo from Down Under: Aussie Champion & Host of Torpedo Swimtalk Podcast Danielle Spurling, Episode 165

Olympic Champion Melissa Belote Ripley: Goals for Gold, Episode 164

Why We Surf: Olympic Champion Michael Andrew's 5-MIN FLASHBACK, Episode 163

Order in the Court! Judge Turned Swimmer's Rules for Life: Bob Beach, Episode 162

10 Masters Swimming Myths Debunked in 10-MINUTES, Episode 161

Cross the Pain Threshold: Susan Ingraham, Level 4 Masters Coach & Swim Champion, Episode 160

Value Role Models, Olympic Champion Ryan Murphy's 5-MIN FLASHBACK, Episode 159

Fastest 50-Year-Old Woman Ever, Erika Braun, Episode 158

Be an "All-Day" Champion, UVA Coach Todd DeSorbo, 5-MIN FLASHBACK, Episode 157

Dan Lotano: No Swim History at Age 35 to World Number 1 Master in 5 years, Episode 156

Control Your Mind, Olympian Natalie Hinds' 5-MIN FLASHBACK, Episode 155, 6-10-22

World Champion Master Eney Jones: Observe Your Life, Episode 154, 6-7-22

Use Distraction, Olympic Champion Lilly King's 5-MIN FLASHBACK: Episode 153, 6-3-22

Change Your Mind, Change Your Body: World #1 Marc Middleton, Episode 152

Accountability and Standards, Olympic Coach, Teri McKeever, 5-MIN FLASHBACK, Episode 151, 5-25-22

Rick Walker: Architect and Champion of the Sarasota Sharks Masters Team, Episode 150, 05-24-2022

Learn From Sports, Olympic Champion Cullen Jones' 5-MIN FLASHBACK, Episode 149

Underwater Streaming Audio, Finally! Sheera Goren CEO of Zygo, Episode 148, 05-17-2022

Awaken & Own Your Adult Athlete, Episode 147

Do What Makes You Feel Most Alive: Best of Kurt Dickson, Episode 146, 05-03-2022

Kurt Dickson: Why a Busy E.R. Doctor Makes Time to Swim, Episode 145, 04-26-2022

What Fuels an Insane World Record: Best of Amanda Coker, Episode 144, 04-19-2022

Amanda Coker: Could you cycle 200+ miles every day for a year? Episode 143

Amy Rieger: A Coach is Paramount, Episode #142, 03-29-2022

Why and How to Say “No”, Episode #141, 03-15-22

Olympian Benjamin Lo-Pinto: Return to Your Genius, Episode #140

Amanda Beard: Olympic Icon and Swimming Entrepreneur, Episode #139

7 Ways to Kick Up Your Confidence, Episode #138, 02-01-2022

Paige Madden: Olympic Swimming on Her Own Terms, Episode #137, 01-18-2022

Creating an Environment for Champions, Episode #136, 01-04-22

Steve Mellor: Pursuing the Optimal Version of Yourself, Episode #135, 12-21-21

Jillian Best: Giving Life to Others, Episode #134, 12-14-2021

Rachael Lilienthal: Swimmer Survives Alligator Attack, Episode #133

Dara Torres: Age is Just a Number, Episode #132, 11-16-2021

Karen Allen: From Tragedy to 100% Human, Episode #131, 11-02-21

Are You Too Comfy?, Episode #130, 10-17-21

Desmond Dunham: Succeeding Against the Odds, Episode #129, 10-05-2021

How to Find and Live Your Life’s Purpose, Episode #128, 09-20-2021

Nordine Zouareg: Boosting Your Inner Fitness, Episode #127, 09-07-2021

10 Ways to Slow Down, Episode #126, 08-24-21

Christen Shefchunas: Facing Fears to Achieve Confidence, Episode #125, 08-10-21

Shut Down Stress: Why and How, Episode #124, 07-27-21

Adam Mendler: Foundations of Leadership Success, Episode #123, 07-12-21

Natalie Hinds: Comeback Queen and New Olympian, Episode #122, 06-28-21

Buda Šobat: Freediving World Record Holder's Wisdom, Episode #121, 06-22-21

Aaron Peirsol: Mysticism, Mermaids and Memories, Episode #120, 06-15-2021

NETFLIX Bio Pic Star: "Miss Virginia" Walden Ford: Amplify Your Voice, Episode 119

Michael Andrew: Unconventionality and Unshakeable Faith Paying Dividends, Episode #118, 06-01-21

Fear of Water to Nationally Ranked Masters Swimmer: Brian Bergford Episode 117

What Kind of Leader Are You? Episode #116, 05-17-21

Madeline Banic: Swimming and Mental Health Champion, Episode #115, 05-11-21

How Kelly's Book Became an Amazon Best Seller, Episode 114

Jordan Willimovsky: Open Water and Pool, Two-Sport Olympian, Episode #113

Power Up Your People Skills, Episode #112, 4-20-21

Matt Biondi: Fighting to Right Wrongs, Episode #111, 4-13-21

10 Tips for a Digital Detox, Episode #110, 04-06-21

Ashley Twichell: Two-Sport Olympic Hopeful, Episode #109, 03-30-21

Zen Through Organization, Episode #108, 3-23-21

Mel Stewart: Certifiably Authentic, Episode #107, 3-16-21

Self-Care Isn't Selfish, Episode #106, 3-09-21

Rebecca Soni: Life's Transitions: Find Comfort in Discomfort, Episode #105, 3-2-21

How to Find and Maximize Your Character Strengths, Episode #104, 2-23-21

Courtney Shealy Hart: How Organization Builds Confidence, Episode #103, 2-16-21

Stop Your Stinkin' Thinkin' and Reframe Reality, Episode 102, 2-9-21

McKenzie Coan: Ironically Unbreakable, Episode 101, 2-02-21

8 Reasons to Celebrate, Episode #100, 01-26-21

Erika Brown: Powerhouse Mindset, Episode #99, 01-19-21

Siobhan Haughey: Positively Focused, Episode #98

Injured or Ill? Get Back on Track, Episode #97, 01-05-21

Sergio Lopez Miro: Wisdom from Swimming’s Yoda, Episode #96, 12-29-20

Townley Haas: Courage and Trust, Episode #95, 12-22-20

Coleman Stewart: Making a Statement, Episode #94, 12-15-20

Lael Wilcox: Pushing the Limits of Deprivation, Episode #93, 12-08-20

Self Discipline: A Different Twist, Episode #92, 12-01-20

Todd DeSorbo: Relentless Effort, Episode #91, 11-24-20

Dr. Lynette Charity: How to Laugh it Off, Episode #90, 11-17-20

Eat Sweets but Kick the Sugar Habit, Episode #89

Penny Oleksiak: Growing from Gold, Episode #88, 11-03-20

Lilly King & Cody Miller: Training Partner Power, Episode #87, 10-27-20

Greg Meehan: Confidence can be Built, Episode #86

Cullen Jones: Breaking Barriers, Episode #85, 10-13-20

Michael Chadwick: Be Your Best Self, Episode #84, 10-06-20

Kaitlin Sandeno: Goals Over Fears, Episode #83, 9-29-20

Chris Ritter: Surge Strength Training, Episode #82, 9-22-20

Kara Lynn Joyce: How to Trust Yourself, #81, 9-15-20

Dr. Martin Rossman: Get Rid of Stress & Anxiety, Episode #80

Teri McKeever: Exploiting Your Strengths for Success, Episode #79, 9-1-20

Deepen Your Relationships, Episode #78, 8-25-20

Josh Prenot: Olympian Shares the Secret of Focus, Episode #77, 8-18-20

Scott Dickens: Olympian's Comeback Story, Episode #76, 8-11-2020

Caroline Burckle: Self-Worth Not Based on Productivity, Episode #75, 8-4-2020

Broken Neck to World Champion Cyclist, Jeffrey Ritter, Episode #74

Jason Lezak: Importance of Self Belief, Episode #73, 7-21-2020

Use Mental Rehearsal for Success, Episode #72, 7-14-2020

Sarah True: Olympian to Ironman Triathlete Talks No Fear, Episode #71, 7-7-2020

Stopping Self-Sabotage, Episode #70, 6-30-2020

Jon Rudd: International Olympic Gold Coach, Episode #69, 6-23-2020

Markos Papadatos: Power Journalist with Passion, Episode #68, 6-16-2020

Ryan Murphy: Talks Dealing with Pressure, Episode #67, 6-9-2020

Honoring Hunger and Fullness, Episode #66, 06-02-2020

Katie Hoff: Finding your “Deep Down”, Episode #65, 5-26-2020

Losing the Quarantine 10, Episode #64, 5-19-2020

Josh Davis: Consistency is Key, Episode #63, 5-12-2020

Mary T. Meagher Plant: Career in Perspective, Episode #62, 5-5-2020

Janet Carbin: CBS Survivor & Swimmer Defying Age, Episode #61

Rowdy Gaines on Postponing Your Dreams in these Historic Times, Episode #60, 4-21-2020

Keeping Your Edge Today, Episode #59, 4-14-2020

Andrew Seliskar: Passion for Racing, Episode #58, 4-7-2020

Get Grounded in Uncertain Times, Episode #57, 3-31-2020

Gary Taylor: Stepping Up for Auburn Swimming, Episode #56, 3-24-2020

Coronavirus Crisis Counseling Message, Episode #55, 3-17-2020

Fares Ksebati: Start-up Genius at MySwimPro, Episode #54, 3-10-2020

Elizabeth Beisel: Finding the Silver Lining, Episode #53, 03-03-2020

Ethan Zohn: CBS Survivor Thriving & Alleviating Anxiety, Episode #52, 2-25-2020

Leah Smith: All Out and Having Fun, Episode #51, 02-17-2020

Caroline Miller, Love & Performance, Episode #50, 2-11-2020

Nathan Adrian: Passion Project, Episode #49, 02-04-2020

Zach Harting, Alter Egos for Successs Episode #48, 1-27-20

Kelsi Dahlia: Strength and Gratitude, Episode #47, 01-21-2020

Habits: Making Good & Breaking Bad, Episode #46, 01-14-2020

Bob Bowman Talks Inevitable Success, ASU, Mentors & More #45, 01-07-2020

Genevieve Parker Hill: Simplify Your Life, Episode #44, 12-31-19

Natalie Coughlin: Mindfulness and More, Episode #43, 12-23-19

Reflection and Self-Discovery, Episode #42, 12-16-19

Cody Miller: Pioneer Professional Swimmer, Episode #41, 12-9-19

The Power of Intention, Episode #40, 12-2-19

Lenny Krayzelburg, Gold Medal Businessman, Episode #39, 11-25-19

Holiday Survival Skills, Episode #38

Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part II, Episode #37, 11-11-19

Lewis Pugh: North Pole Endurance Swimmer with a Driving Purpose, Part I, Episode #36, 11-4-19

Jack Bauerle: Nice Guys Finish First, Episode #35, 10-28-19

Leigh Ann Caldwell: Stress Reframed, Episode #34, 10-21-19

Margo Geer: Comeback Champion, Episode #33, 10-14-19

Defeating Procrastination with Kelly and Maria, Episode #32, 10-7-19

Ella Eastin: Practicing Patience, Episode #31, 10-1-19

Responsibility to the Rescue -- Episode #30, 9-23-19

David Marsh: Changing a Culture -- Episode #29, 9-16-19

Taming Time Management - Episode #28, 9-8-19

Ryan Held: Gold Medal Mindset, Episode 27, 09-01-19

Madisyn Cox: Steadfast Strength, Episode #25, 8-20-19

The Power of Routines, Episode #26, 8-25-19

Eat Like a Champion, Ketogenic and Intermittent Fasting, Episode #24, 8-12-19

Arthur Albiero: Winning Perspective, Episode #23, 8-5-19

Dan Plesac: Mental Toughness, Extra Effort, Episode #22, 7-29-19

Jeff Commings: Put Joy in your Life, Episode 21, 7-22-19

Insecurity Detox, with Trish Blackwell, Episode #20, 7-15-19

Rowdy Gaines: Evoking Enthusiasm, Episode #19, 7-8-19

Summer Sanders: The Imperfect Life, Episode #18, 7-1-19

Zane Grothe: Big-Hearted Swimming, Episode #17, 6-25-19

Performance Anxiety Hacks, Episode #16, 6-11-19

Ray Looze: Unfinished Business, Episode #15, 6-11-19

Dealing with Pain and Suffering, Episode #14, 6-5-19

Mark Bernardino: Achieving Excellence, #13,5-28-19

Motivate Yourself to Move, Episode #12, 5-20-19

Braden Holloway: Winning Authentically, Episode #11, 5-13-19

Hit Small Goals to Win, Episode #10, 5-6-19

Ginny King discusses Daughter Lilly King, Episode #9, 4-29-19

The Necessity of Rest & Relaxation, Episode #8, 4-29-19

Michael Andrew and Peter Andrew: Team up for Success, #7, 4-16-19

Mel Stewart: Gold Medal Mel: Innovator & SwimSwam Co-Founder, Episode #6, 4-9-19

Caroline Adams Miller: Getting Grit, Author #5, 4-2-19

Mitzi Kremer: Regaining Form After Injury, Episode #4, 3-26-19

Hannah Moore: Open Water Star on Failure, Episode #3, 03-16-19

Pump Up Your Confidence with Stories from Kelly and Maria, Episode 2

Meet the Hosts: Kelly & Maria Believe The Obstacle is the Path, Episode 1