Send us a textPlayed basketball and volleyball (in college too)bump, set, spike, that's what we likeMichiganPole vault Atlantahttp://pvatl.com/Create a habit of attendancePlan for more days because life gets in the wayCarry my kid all day!!!!Habit of putting cloths in the car ready to go so I can make it to them if work tosses me curve ballsmom guiltprioritize taking care of yourself because it means you'll be better for everyone elseNever Split the DifferenceShow your kids and model health and fitnessDon't be intimidated, they want to help!CrossFit coaches will coach you through the whole workout.  You just need to show up.Back pain after pregnancy that CrossFit solved.Motto - Do what you love, love what you do!Crime Junkie Podcasthttps://crimejunkiepodcast.com/Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvyHost Andy McCannCo-Host Levi McCann