Send us a texthttps://crossfitgarage.com/Number of deaths for leading causes of death:Heart disease: 695,547Cancer: 605,213C-flu sickness: 416,893Accidents (unintentional injuries): 224,935Stroke (cerebrovascular diseases): 162,890Chronic lower respiratory diseases: 142,342Alzheimer’s disease: 119,399Diabetes: 103,294Chronic liver disease and cirrhosis: 56,585Nephritis, nephrotic syndrome, and nephrosis: 54,358Leading causes of deaths among adolescents aged 15–19 years:Accidents (unintentional injuries)HomicideSuicideFitness in 100 WordsEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.Regularly learn and play new sports.Mug of NastyMain oilsoreganopepperminttea tree (melaleuca)Extra oil optionsSiberian furlemonbreathon guardthymebreath in the steamOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy