What is the best way to productively deal with pressure? Olympic gold medal backstroke swimmer Ryan Murphy joins hosts Kelly Palace and Maria Parker to talk about how he deals with pressure in his life, both in and out of the pool. Contact Kelly and Maria at hello@championsmojo.com.MORE ABOUT RYAN MURPHY:Ryan Murphy is an American competitive swimmer, currently swimming for the L.A. Current professional swim team. He is a three-time Olympic gold medalist and world-record holder in the men's 100-meter backstroke (long course). At the 2016 Summer Olympics, Murphy swept the backstroke events by winning gold in the 100- and 200-meter backstroke. Murphy also won gold in the 4×100-meter medley relay and his leadoff backstroke leg broke Aaron Peirsol's former world record set in 2009.Episode Topics and MentionsSpeedo USAGoldfish Swim SchoolsBridgestone tiresCoronavirusCOVID-19QuarantineTokyo 2021L.A. Current professional swim teamFloridaUniversity of CaliforniaGolfingMindsetPublic healthLawrence Berkeley National Laboratory2016 OlympicsBackstrokeMatt GreversRyan LochteAaron PeirsolLenny KrayzelburgMichael JordanStock marketHealth coachingLife coachingReframing obstaclesSuccess through consistencyWater safety awarenessHanging for shoulder rehabilitationTakeawaysKellyReframing situations in life can help you face challenges with more optimism and success. Stay healthy with “pre-hab” habits to prevent injury.MariaRecognizing and moderating pressure can keep you calm and help you perform at your highest potential. Consistency takes precedence over mood. No matter how you’re feeling, keep practicing, showing up and striving for greatness. Quote of the Week: "The best way to deal with pressure is to deal with pressure."-- Ryan MurphySubscribe to the Champion's Mojo podcast on  Apple Podcasts,  Spotify and  Google Play. Have something you want to share with us? Email it to hello@championsmojo.comKeep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page. Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com