Send us a textJanuary 50 grams and more on - Podcast- YouTubehttps://youtu.be/a3nxFuYnQMQDetailsListen to the YouTube or Podcast episodeTry to eat 50 grams of protein before lunch for the fist 2 weeks of January.Post on our FB group or anywhere or text me with what you are doing and the successes and struggles.The goal is to figure out ways add more protein in 2024, in order to build more muscles and eat less junk while increasing your metabolism. January:1/1/24  50 grams of protein before lunch 2 week challenge1/13/24 Pickleball 10am1/22/24 Bring a friend week (share me) On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy