Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich. Topics Discussed:Resting from technologyCommon-sense health habitsScandinavian rules for restHow to protect your peaceMastering wellness vs doing wellnessBeing true to your authentic selfWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Doctor Motley!InstagramTwitterFacebookTik-TokWebsiteFollow Courtney BursichInstagram------ Ellie's Links:Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/ The Table Membership: https://www.simplynourishednutrition.com/the-table LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/ Instagram: https://www.instagram.com/simplynourishednutrition/ Facebook: https://www.facebook.com/simplynourishednutrition Metabolic Mastery Image:https://acrobat.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A544be24c-ba4e-36ec-b847-20c80ffc6807 ------ → Hunting for an excellent magnesium? Get 25% off any order at http://bioptimizers.com/drmotley with code DRMOTLEY at checkout!