Get ready to dive into the nitty-gritty of mental wellness with Krista and Sarah in this episode that's all about keeping your mental health on point! First up, they tackle the mental maze of work life. Stress, balance, the whole shebang – they've got strategies to keep your sanity intact while juggling the daily grind. It's like a survival guide for your 9-to-5 (or let's be real, 24/7) hustle! Then, the duo shifts gears to the rollercoaster of relationships – family, friends, the whole crew. From navigating challenges to setting boundaries, Krista and Sarah spill the tea on keeping those connections healthy and drama-free. And because of the social media obsessed era, they can't skip the social media scoop. Learn the art of mindful scrolling and discover how to set boundaries in the digital world to keep your mental space Zen. But wait, there's more! Krista and Sarah bust myths around therapy and self-care, sharing the real deal on their benefits and personal stories. It's like having your own cheerleaders encouraging you to take charge of your mental well-being. This episode is your one-stop-shop for mental health empowerment in today's crazy-paced world. So, hit play, grab a cozy blanket, and get ready to level up your mental game! 💆‍♀️💪 #MentalWellnessJourney #MindfulnessMagic #TakeCareOfYou Mental health is hard. Getting support doesn't need to be. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be. Get Calm App for 50% off You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced therapists who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our therapists, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want. BetterHelp - 20% off for first month Thanks for being a listener! Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! Twitter Facebook Instagram TikTok Youtube Check us out our website.