Taking the time to listen to your inner voice can lead you to the best, most authentic decisions. Olympic swimmer Kara Lynn Joyce talks about how she avoids a “people pleasing” mentality to truly follow her heart. Masters Swimmers will love this!Kara Lynn Joyce is a three-time USA Olympic swimmer. Kara competed in the 2004, 2008 and 2012 Olympics for Team USA, winning a total of four medals. As a swimmer for the University of Georgia under Coach Jack Bauerle, Joyce won 18 NCAA titles and set the American Record in the 50-yard and 50-meter freestyle.Her Olympic journey has been captured in the beautiful and inspirational film, "Touch the Wall”, which has been screened globally in theaters and is available on Amazon Prime. In 2017, Kara founded the LEAD Sports Summit for teenage girl athletes which connects female athletes with accomplished women in sports. In a few short years, the initiative has grown from a yearly event to an online community and academy. The LEAD Sports Academy is a home base for teenage girl athletes, parents and coaches. It offers comprehensive online courses in leadership, confidence, sports psychology and more. Episode Topics and MentionsJack BaureleLEAD Sports AcademyTouch The Wall - filmDenver, ColoradoMadisyn CoxElizabeth BeiselMissy FranklinJason LezakWhy We Sleep by Matthew Walker, Ph.D.Reviving Ophelia by Mary PipherThe Power of When by Michael Breus, Ph.D.Archetypes of sleepPerseveranceMeditationThe importance of trusting your gutThe Price is RightTakeawaysKellyPlay the long game. Do not expect to be an overnight success at anything. If something matters enough, tap into the “why” and keep going.Don’t worry about pleasing others. Find confidence in yourself and forget about what others think.MariaTrust your gut. Take the time to think about how you feel about something. If it doesn’t feel right, don’t do it. Find a way to “meditate” every day -- wherever or however you do it. Walking, deep breathing and getting outside in nature can facilitate this.Quote of the Week“Perseverance is so important. It means playing the long game.” -- Kara Lynn JoyceSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com