In this episode, we're diving headfirst into the intricate world of beauty standards, examining their far-reaching impact on mental health, inclusivity, intersectionality, media influence, positive changes, empowerment, education, and social change. From our morning routines to the glamorous world of celebrities and makeup trends, beauty standards are deeply entrenched in our lives, dictating what we see as 'normal' and 'desirable'. But they're so much more than just superficial expectations - these norms have a profound impact on our mental well-being. We'll uncover some shocking statistics surrounding body dissatisfaction, where around 70% of women and 63% of men report being unhappy with their bodies in some way. The repercussions extend to eating disorders, affecting millions, and a higher likelihood of developing depression in those dissatisfied with their bodies, highlighting the critical link between beauty standards and mental health. The landscape of beauty ideals is changing, slowly but surely. There's a gradual shift towards inclusivity and representation, particularly in the fashion and cosmetic industries. This transformation is manifesting through expanded product lines, a more diverse range of models, and the growing body positivity movement challenging societal norms. However, these standards are not uniform - they intersect with issues of race, gender, and age, perpetuating inequality and stereotypes. The lack of representation in media and advertising perpetuates harmful norms and affects self-esteem, particularly in minority communities. Media plays an influential role in shaping these ideals. Social media, in particular, has amplified the impact of beauty standards, leading to increased body dissatisfaction and low self-esteem, especially among younger demographics constantly exposed to curated and edited images. Despite these challenges, there's a glimmer of hope: empowering conversations challenging these norms. This empowerment fosters self-worth detached from external appearances, contributing to improved mental health and more inclusive communities. Education and awareness play a vital role in addressing beauty standards. Initiatives promoting media literacy, showcasing the impact of unrealistic ideals, and highlighting cultural variations in beauty standards are essential. These discussions aren't just dialogues; they're catalysts for change. The rise of activism, changing industry practices, and shifting public attitudes signify a growing demand for a more inclusive society. In summary, our exploration of beauty standards goes beyond skin-deep. It's about mental health, societal inclusivity, and the path towards a more equitable world. 00:25 - Topic Introduced: Beauty Standards  01:20 - What is considered “beautiful”?  04:42 - How many steps do you have in your nighttime routine?  05:18 - When did you start wearing makeup?  07:13 - Our makeup routines  12:01 - Social media and beauty standards  20:12 - Beauty standards have changed, for the better…or has it? 25:10 - Celebrity Makeup Brands and Makeup Dupes  29:13 - Inclusive beauty standards on social media  30:26 - Treating yourself nicely matters, say these affirmations!  33:24 - Your body changes through different life events  37:35 - Recap of the episode and Goodbyes Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.⁠