Send us a textBuilding a strong foundation for Fitness, Food, and FinancesBlack rifle coffee is the settingShe is an energizer to those around her and loves the community here at the Garage, with a sports history in volleyball and basketball.Hit a new PR in the OPEN!Goat = the thing you need to get better atLean in to your goalsFirst job stories :-)Wanda, come CrossFit with us!!!!Shout out to Nadia!!!!CrossFit helps you tackle the fun events of life.Goal -  10 minute mileTake care of your mental healthWriting a children's book "My names David"On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy