Today, I'm going to tell you a little bit about a book written by Dr. George Sheehan titled “Personal Best: The foremost philosopher of fitness shares techniques and tactics for success and self liberation, published in 1989 by Rodale Press. It’s a book of 37 chapters, each one an essay and study into an physical of cerebral aspect of running. For anyone looking to read a sample of the right brain/left brain writings of Dr. Sheehan, this book gives you a good sense of his style. He challenges us to think about our lives, our running, and our purpose within each page. George Sheehan understood that running was more than just an activity; it is an expression of life and love. Show Links: http://runningfilmfestival.com http://www.worldwidehalf.com http://theextramilepodcast.com http://www.runforthefallen.org Fdip featured blog: http://kelownagurl.blogspot.com The song “Better Life” was by the band Common Ground from Texas. http://texasrockband.com The episode is sponsored by Audible.com Go to www.audiblepodcast.com/phedi for your free audiobook download