163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

Ancient Health Podcast

EpisodeFeb 3, 202314m

163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

Ancient Health Podcast

EpisodeFeb 3, 202314m

Did you know you have four seasons in your female menstrual cycle?Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

www.doctormotley.com/podcast

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