Send us a textMyNetDiary - appI don't eat sugar / sweetHome made bread, rarely65% calories from FAT23% from protein2,202 calories per dayI don't eat nearly as much protein as I thought I didSeeing the numbers helps me edit my intake because I want to "win" LOLUnderstand the limitations of my time in the day and when I can eat, thus prepare for long spans or long activityI edited my 11 year old recipe for my morning smoothie to drop the fat / carbs and thus up the protein %Seeing the calorie count helps you see that "you aren't really hungry"Talk to a coach to get your calorie intake numbersWhat is tracked and measured, gets attention!If you aren't hungry, don't eat.Make logging a habitWhat is the minimum dose needed to move the needleIf you are going to weigh yourself, find a consistent time of day to do itUse a BMI scaleOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy