Can you be afraid and confident at the same time? Confidence Coach Christen Shefchunas believes that you cannot reach a confident point without first facing your fears. She joins the show to talk to Kelly and Maria about how she coaches female athletes, and other clients, to confident outcomes. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT CHRISTEN SHEFCHUNAS Christen Shefchunas is a professional Confidence Coach who works with athletes who are Olympians, World Champions and NCAA All Americans, as well as high school athletes. As a former Division I head coach, Christen watched too many women miss out on their potential because of their lack of confidence. Realizing that there was a significant lack of resources for these athletes, Christen left her 16-year coaching career and started Coach Christen, a business focused on helping female athletes.She is the creator of Confidence Nuggets, a bracelet line created to remind women of their truth and she is the author of 30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes.Episode Topics and Mentions30 Days to Confident by Christen ShefchunasUniversity of TennesseeUniversity of MiamiConfidence coachingCrisis of confidence in female athletesHali FlickingerNatalie HindsCBT, Cognitive behavioral therapyMissy FranklinVulnerabilityLilly KingKara Lynn JoyceKatie MeiliConfidence nuggetsTakeawaysMariaFirst figure out your fears before you can authentically tap into who you are and recognize your “truths.”Give yourself grace.KellyWhen you lack confidence, think about what you do well and celebrate it.Women have different brains than men -- it’s important recognize this so we can better understand ourselves and the opposite sex. Quote of the Week“What we put our focus on has to be absolutely true to us.” -- Christen ShefchunasSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com