We're elated to introduce one of Team USA's Sports Psychologist, Dr Colleen Hacker, a certified mental performance consultant (CMPC), author, and professor. Dr.  Hacker uncovers the keys to achieve excellence in sports and life. This enlightening conversation is rooted in her latest book, Achieving Excellence Mastering Mindset for Peak Performance in Sport and Life. How often do we consider confidence as a dynamic entity, especially for world champions? Dr Hacker challenges our understanding of this concept, inspiring a fascinating discussion about pain, risk, and the pursuit of athletic greatness. Highlighting the importance of physiology for masters athletes, we discover how understanding our bodies can propel us to new heights in our chosen fields. Swimming serves as a perfect canvas to illustrate Dr Hacker's insights into the interplay of mental and physical skills in sports. Race strategies, strength, flexibility - all these elements interweave with mental tools like self-talk, cognitive restructuring, and imagery to create a triumphant athlete. Whether you’re a sports enthusiast, a high-achieving corporate athlete, or someone captivated by the psychology of excellence, this episode promises to engage and enlighten. Join us and discover the immense power of mindset in sports and life with Dr Colleen Hacker.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com