Send us a textLet's go through your goals!Find your priorities and valuesForce rank themAnd then live your lifemynetdiaryWrite down your goals for 2024Find your whyLog your food for a month1/1/24  50g protein before lunch for 2 weeks challenge1/22/24  Bring a friend week2/1/24  track food for 2 weeks challenge2/29/24  Open 2/29 - 3/183/1/24  No sugar for 2 weeks challenge3/1/24  Pick something to grow3/16/24  Swamp Fox AR3/30/24  St Pati comp (CFG only)7/26/24  My Cousins Wedding9/21/24  Hot shots competition 3 events 50 teams rx/scaled 7am start10/26/24  CFG halloween gym fun party12/14/24  holiday partyOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy