In this episode of the Ancient Health Podcast, Courtney discusses the importance of the sun in our lives. Courtney shares her personal love for the sun and how it affects her mood. The hosts dive into the benefits of sunlight, including its role in vitamin D production and mood regulation. They also introduce the BonCharge brand and highlight one of their favorite products, the Infrared Sauna Blanket, which offers numerous health benefits like calorie burning and detoxification. If you're looking for natural ways to optimize your well-being, this episode is a must-listen.Topics Discussed:01:12 - Welcome to the Ancient Health Podcast01:34 - The Importance of Sun Exposure02:38 - Health Risks and Benefits of Sunlight04:33 - Circadian Rhythms and Light Therapy05:37 - Vitamin D and the Microbiome07:12 - Healing Effects of Light Therapy08:26 - The Rise of Disease and Indoor Living09:09 - Understanding UVA and UVB Rays13:09 - Benefits of Infrared Saunas14:19 - Light Through Windows and Circadian Rhythms15:32 - Study on Lifeguards and Skin Microbiome18:04 - Choosing Safe Sunscreen and Sun Exposure Tips20:09 - Understanding Skin Cancer Statistics23:04 - Lifestyle and Disease Prevention24:39 - Concluding Thoughts on Sun Exposure26:23 - Closing Remarks by Dr. AxeSHOW LINKS & REFERENCES Get 15% off the BON CHARGE Sauna Blanket with code AXE at BONCHARGE.COM/AXESave up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save!  Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly  Follow our Hosts on Instagram:@organic_blondie, and @doctormotleyMatt Maruca episode