On this episode of the Ancient Health Podcast, host Courtney introduces guest Jay Campbell, a five-time international bestselling author and speaker known for his work in health optimization, hormone optimization, and human consciousness. Jay discusses the importance of hormonally optimizing the body before using peptides for healing, emphasizing the role of lifestyle factors like resistance training, cardiovascular exercise, and insulin control. Tune in for valuable insights on achieving overall health and wellness from this engaging conversation.00:00 - Introduction to Hormone Optimization and Peptides05:30 - Importance of Hormone Optimization and Lifestyle Optimization14:46 - Discussion on Testosterone Optimization19:11 - Importance of Lifestyle Optimization for Peptide Effectiveness22:06 - Using Peptides for Recovery and Muscle Building29:08 - Understanding Testosterone Deficiency and Natural Testosterone Boosters34:03 - Importance of Energy and Threshold in Health Optimization38:45 - Taking Ownership of Health and Lifestyle Optimization42:50 - Selecting and Using Peptides for Specific Health ConcernsWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.* Get $200 OFF a Coldture cold immersion tub (Coldture.com) with code AXE.* Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow Jay Campbell on Instagram!https://bit.ly/49kOGGcSubscribe to Jay's YouTube Channel!https://bit.ly/42KCpbECheck out Jay's Website:https://bit.ly/3wmA3njFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram