Giles Penfold is an ultra-endurance athlete, coach, and founder of Holistic Hybrid. With over 30 ultra marathons under his belt—including a 152km solo run and a recent win at the 100k Ultramaratón de los Cañones—he’s built a life around discomfort, discipline, and self-mastery. We explore how social media addiction disconnects us from our instincts, why discipline is easier at 100% than 80%, and how discomfort—when chosen intentionally—becomes a path to freedom.-- Follow GILES -- -- SPONSORS --►► 💰 Bitcoin WellStack Bitcoin Straight into Self-Custody. Get a chance of winning 1.000.000 sats by signing up via: https://bitcoinwell.com/maxdemarco►► 💰 Bitcoin WellStack Bitcoin Straight into Self-Custody. Get a chance of winning 1.000.000 sats by signing up via: https://bitcoinwell.com/maxdemarco►► 🔒 Secure your Bitcoin with ease!The BitBox02 combines top-notch security with user-friendly design—perfect for beginners and experts alike.Get your @BitBoxSwiss here: https://bitbox.swiss/proofofhealthUse Code: proofofhealth for an additional 5% off►► 🎬 21c Studios Got a Podcast and need help to scale it? Let's work together: https://www.21cstudios.com/