Proof of Health
Max DeMarco
Proof of Health dives into the latest wellness trends, fitness crazes, and undiscovered health hacks - some backed by science, others...not so much. Stay Healthy!
#17 Lyn Alden's Full Broken Money Thesis in under 50min
Lyn Alden breaks down how the monetary system is designed to extract value from you — without your consent. We talk about how fiat finances endless war, why centralized ledgers give governments more control than ever, and what happens when trust in the system collapses.We also explore why Bitcoin matters — not just as money, but as an exit.This episode is about understanding the game you were born into — and what it takes to opt out.-- SPONSORS --►► 💰 Bitcoin WellGet a chance of winning 1.000.0
Apr 2, • 51:26
#16 How to Turn an Idea into a Million Dollars - Adam O'Brien
Adam O’Brien, founder of Bitcoin Well, explains how to build a business that endures beyond growth. This isn’t about hype—it’s about securing your wealth once you’ve earned it. He shares proven, practical strategies to protect and expand your assets, drawing from his deep entrepreneurial experience. Essential listening for those committed to financial security and intelligent investing.-- SPONSORS --►► 💰 Bitcoin WellGet a chance of winning 1.000.000 sats by signing up via: https://bitcoinwell.c
Mar 24, • 1:33:20
#15 Erase Overthinking: The 2,000-Year-Old Method That Actually Works
Scott Dedels authored “The Dao of Bitcoin: Towards a Cosmology of Energy Money.” In 2023, he founded Block Rewards to develop tools that help employers bring Bitcoin into compensation and rewards. In this episode, we explore how Eastern philosophy meets modern-day finance, why embracing flow and self-custody can reduce stress, and what it really takes to find peace in an ever-changing world. - SPONSORS --►► 💰 Bitcoin WellIn the Bitcoin world, true freedom starts with control. If you don’t hold
Mar 12, • 1:26:41
#14 Why Modern Men Are Weak (And How to Fix It) - Christian Van Camp
Christian Van Camp, holistic lifestyle & performance coach, reveals why testosterone levels are plummeting, why modern nutrition is broken, and how you can reclaim your energy, strength, and purpose.-- LINKS -- Christian's Retreats: www.Biocultureretreats.comChristian on X: https://x.com/cvcwellness Christian's Tribe: https://t.co/84Wv0GjMKh Christian on Nostr: https://primal.net/cvcwellness-- SPONSORS --►► 💰 Bitcoin WellIn the Bitcoin world, true freedom starts with control. If you don’t h
Mar 5, • 1:32:15
#13 Privacy is Your Most Valuable Asset - Uncle Rockstar Dev
In this episode, Uncle Rockstar and I chat about the day-to-day life of a Bitcoin developer. We discuss why keeping your own keys and supporting open-source projects are crucial for protecting your privacy and share practical tips to help you take control of your digital world. Tune in if you're curious about what it really takes to secure your money and live freely online.-- LINKS -- Rockstar on Twitter: https://x.com/r0ckstardevRockstar on NOSTR: https://primal.net/rockstarBTC Pay Server:
Feb 25, • 1:52:44
#12 UFC Legend: How Fighters Train Their Mind to Win - Kenny Florian
How do UFC fighters handle fear, discipline, and pressure at the highest level? And more importantly - how can we apply these lessons to our own lives?In this episode, I sit down with Kenny Florian, a former UFC fighter, commentator, and martial arts expert, to break down the mindset of a champion. -- LINKS -- Kenny on X: https://x.com/kennyflorian Jenny on Instagram: https://www.instagram.com/kennyflorian/Anik & Florian Podcast: https://jonanik.com/Florian Martial Arts Center: https://www.f
Feb 18, • 1:17:54
#11 The Science Behind the Carnivore Diet - Dr. Fernando Morales
Dr. Fernando Morales is a general practitioner in Mexico. We deep dive into the carnivore diet and its potential to revolutionize health and well-being. We discuss the science, the misconceptions, and the practicalities of going carnivore, exploring how it ties into broader ideas about personal responsibility and living a low-time-preference lifestyle. - SPONSORS -- ►► 🫂 Orange Pill App Make sure to connect with Bitcoiners and Bitcoin related events around your area. Go Download the App and s
Jan 26, • 1:34:54
#10 Through Pain to Power: The Fighter's Mindset with Brian De Mint
In this episode, I sit down with Brian De Mint—Jiu Jitsu black belt and author of Bitcoin Evangelism and Parallel—to explore the transformative power of pain and resilience. From the grueling demands of Muay Thai training to the discipline required in the world of Bitcoin, we uncover how embracing challenges can lead to personal growth, sovereignty, and success. Here’s what we dive into: The mindset shifts required to overcome failure and pain. How Muay Thai and Bitcoin both embody the "proof
Jan 17, • 1:13:03
#9 How to Feel Amazing Without Overthinking It - Zaid K. Dahhaj
Zaid K. Dahhaj is a health researcher and podcast host with a deep focus on the foundational pillars of human health: light, water, and magnetism. In this episode, Zaid shares his journey from competitive soccer to becoming a health advocate, a path shaped by his father’s health challenges and his own pursuit of optimal well-being. The conversation examines the science behind circadian biology, the critical role of natural sunlight, and the harmful effects of artificial light. Zaid delves into
Jan 11, • 1:10:26
#8 The Hidden Dangers of Technology - Tristan Scott
In this episode, Tristan Scott and I dive deep into the health challenges of modern living, from the hidden dangers of screens to the impact of travel and environmental toxins. We explore how circadian rhythms, light, and nature play crucial roles in our biological systems—and why reconnecting with these fundamentals is key to thriving in a tech-driven world. We also break down the complexities of 5G, EMFs, and artificial light, sharing practical tips to combat their effects. Plus, we discuss w
Jan 4, • 1:55:05
#7 Billionaire Coach Explains How the Top 1% Thinks - Rob Brinded
Rob Brinded has worked with Billionaires, elite athletes, CEOs and high achievers, helping them uncover the invisible “programs” running their lives—and the hamster wheels that keep them stuck. We talk about: Rob’s early career in professional football and the high-stakes lessons he learned. How childhood experiences shape just five core mental programs that drive our behavior. What it takes to spot old patterns and break free from them. How love, abandonment, and trauma fuel success but can
Dec 18, 2024 • 1:48:34
#6 How to Be a Woman: Health, Femininity and Balance - Olyveya
What does it mean to truly embrace femininity in a modern world? In this episode of Proof of Health, I sit down with Olyveya to discuss health, traditional values, and what it really takes to "be a woman." From skincare secrets to gender roles, rabbit holes, and the importance of creativity—this is one conversation you don't want to miss. We dive into: The power of diet and its unexpected impact on beauty and confidence. The importance of traditional values in a progressive world. Tackling
Dec 10, 2024 • 1:24:14
#5 How To Be A Man - Jon Chenot
My guest today is Jon Chenot, founder of Citadel Theory and a guy who lives what he teaches: building health, personal growth, and self-sovereignty into your daily life. We talk about the basics—why cooking for yourself and surrounding yourself with the right people matter—and go deep into the harder stuff: the isolating but necessary “dark night of the soul,” the push-and-pull of relationships, and how pain can actually be your greatest teacher. Jon doesn’t hold back on the balance between masc
Nov 30, 2024 • 1:48:11
#4 How I Overcame Depression - Angelo Somers
Today I sit down with Angelo, who shares his journey of personal growth and the insights that have helped him along the way. He's an Author of Do Bitcoin, YouTuber and good friend of mine. His goal is to help people find their direction by cutting through the noise and getting to the truth. We dive into the idea of self-authentication as a key to transformation. If you’re looking for inspiration or clarity in your own life, this conversation is filled with practical advice and real talk. Don’t m
Nov 22, 2024 • 1:39:46
#3 The Truth About Raw Milk - Toxic Killer or Superfood? Mark McAfee
Mark is the founder of the Raw Milk Institute (RAWMI), established in 2011 to help farmers produce safe, low-risk raw milk. He co-founded Organic Pastures Dairy, the largest organic raw milk dairy in the world, which distributes products across over 900 U.S. locations. A certified HACCP manager and former EMS Paramedic, Mark has lectured on the safety and health benefits of raw milk at various universities in the U.S., Canada, and Australia.
Nov 15, 2024 • 1:02:58
#2 Staying Healthy in a Toxic World - Cade Prior
Staying healthy in today’s world? It’s a real struggle. But is it the world’s fault, or is it time we take on personal responsibility? Join Cade Prior on this new episode as he shares his journey through masculinity, fighting, and diet. We dive into why we often feel like confused animals in a chaotic world and how we can reconnect with our true values. He documents a lot of his learning on his channel: https://www.youtube.com/@CadePriorFilms
Nov 6, 2024 • 1:56:14