In this conversation, Dr. Josh Axe interviews Dave Asprey, the father of biohacking, about longevity and biohacking tips. They discuss the importance of minerals and electrolytes, the role of politics in health, and the need for personalization in diet and health practices. Dave shares his experiences with testing different therapies on himself and the game-changing results he has seen. They also touch on the gap in access to health and longevity and the importance of taking control of one's own health.Dave Asprey discusses his approach to biohacking and optimizing health. He emphasizes the importance of avoiding plant toxins and consuming a diet low in Omega-6 fats. Dave also shares his exercise routine, which focuses on brief and intense workouts powered by artificial intelligence. He highlights the benefits of AI-driven exercise and neurofeedback for improving physical and mental performance. Dave provides information about Upgrade Labs, a biohacking facility, and encourages entrepreneurs to join the franchise. Overall, the conversation explores strategies for achieving optimal health and longevity.Topics Discussed: 00:00 Introduction and Background04:44 Upgrade Labs and Full Body Compression14:44 Game-Changing Therapies and Results19:12 Importance of Minerals and Electrolytes25:42 The Gap in Access to Health and Longevity32:40 The Role of Politics and Health Freedom39:35 Dietary Philosophy and Personalization43:03 Avoiding Plant Toxins44:00 Eating Resiliently44:29 The Dangers of Overdoing Keto45:27 Carbs and Toxins48:26 Exercise: Smarter, Not Harder49:26 AI-Driven Exercise51:19 Optimizing Body and Brain53:08 Upgrade Labs and BiohackingFollow Dave Asprey  on InstagramCheck out the 10th Annual Biohacking Conference,Danger Coffee - Use Code DRAXE10 for 10% off Danger CoffeeUpgrade LabsVitamin DAKEWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh Axe Instagram