In this episode of the Ancient Health podcast, Dr. Motley is joined by special guest Dr. Mindy Pelz, an expert in women's health and author of the book Fast Like a Girl. They delve into the topic of autophagy and its potential benefits for hormone balance and overall health. Dr. Mindy shares her insights and expertise, offering valuable information for both women and men. Don't miss this enlightening discussion on the power of fasting and autophagy.03:33 Toxicities impact hormonal balance.08:33 Female body seeks safety.11:51 Fasting can help detoxify the body.16:01 Fasting should be tailored to hormonal profile.23:52 Fasting can help fight infections.29:09 Fasting can help heal scar tissue.31:50 Switch from refined to natural carbs.39:36 Fasting can reset the body.43:01 Fasting can prime the parasympathetic nervous system.46:58 Hormonal issues and fasting discussed.Check out this FREE Fasting Course for Dr. Mindy! Follow @dr.mindypelz on Instagram!Sign up for Dr. Mindy’s NewsletterGet 15% OFF your first Paleovalley order at paleovalley.com/thehealthinstituteUse code HEALTHINSTITUTE for $100 off your CAROL Bike at www.carolbike.com Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEFollow @healthinstitute on Instagram! Join The Health Institute Newsletter!