Send us a textRoad map for getting a skillProgressions, modifications, scalesThe goal is for the member to work through these and find where they are at and know their next stepPull upsprogression options:Kip swing with feet on box2 kip swings + 1 Kip, with feet on box2 kip swings + pull-up, with feet on box2 kip swings + 1 pull-up + 2 kip swings, with feet on boxbox pull-upsstrength options:banded on rig and pvc pull downbarbell on rig rowsbarbell on rig seated pull upsbanded pull up (and crossed)- strict or swing/kipbanded on J hook pull up- strict or swing/kipMuscle upsRing supportStrict ring diplow ring transitionKipping low ring transition, feet close to hipsKipping low ring transition, feet away from hipsKipping ring MUHandstand walkKick up some, no wallKick up to wall, tap, downkick up and holdhold and shift weight on shouldershold and lift hands up a bitToes on a box, bent, hands walk around boxHS walk into the wall a few stepsno wall, kick up with friend supportno wall, walk with friend supportRope climb progressions- lay/sit rope pull climbing to feet- seated box leg wrap- pull up rig hold feet wrap stand- seated box leg wrap stand updipsdb on boxes feet on the floordb on boxes feet on the floorRings jump and holdRings jump and slowly descendswamp matador as neededOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy