Understanding the complexities of sex hormones can leave many women frustrated and stuck with undesirable symptoms. A common pattern for many women is luteal phase deficiency which is characterized by a luteal phase less than 10 days. In this episode you’ll learn how to identify the different rhythms of your cycle, and if you may have a progesterone deficiency. We discuss common root causes of hormone imbalance and the application on bio-identical progesterone for LPD. Other topics discussed on this episode: How to find a good bio-identical progesterone How to apply bio-identical progesterone Roles progesterone plays in your overall hormone picture Types of hormone testing Fertility and progesterone Dutch Test: https://dutchtest.com/ Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly