Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.