It's Not JUST Menopause is a no-BS podcast for midlife women who are dealing with perimenopause & menopause weight gain, hormone chaos, and metabolism struggles, and want real solutions, not another restrictive diet or magic pill.
Hosted by Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, this show offers practical, science-backed guidance for women who are ready to understand what's actually happening in their bodies and fix it.
This podcast delivers clear, straightforward conversations around menopause symptoms, nervous system regulation and dysregulation, metabolism changes, hormone balance, stress management, and what it really takes to feel like yourself again during perimenopause...