Fitness & Sushi is the podcast for women ready to stop dieting and start healing.
Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.
This isn't about willpower, calorie counting, or chasing the next diet trend.
It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.
Each episode covers the topics most searched by women struggling with food...