The Meat Mafia Podcast

The Meat Mafia

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Exposing the truth. Reclaiming food freedom. Making America healthy again. The modern food system is broken—corrupt corporations, misleading nutrition guidelines, and processed food designed to keep you sick. We’re here to change that. At Meat Mafia Media, we challenge the mainstream health narrative through hard-hitting investigative journalism, expert interviews, and engaging content that empowers YOU to take control of your health. ✅ Investigative reports on food system corruption ✅ Deep dives into ancestral nutrition & regenerative agriculture ✅ Conversations with farmers, health rebels, and truth-seekers ✅ Bold takes on food freedom, wellness, and cultural shifts If you're tired of corporate-controlled health advice and ready to unc...

#392 Sean Lake: From Pro Snowboarder to Purpose-Driven Entrepreneur

Sean Lake is the founder of BUBS Naturals, a supplement company honoring the legacy of Glen “BUB” Doherty, a Navy SEAL and Sean’s best friend. Former professional snowboarder and marketing executive, Sean brings a unique blend of grit, entrepreneurial spirit, and heartfelt purpose. His mission: create clean, effective products that fuel performance and give back to veteran communities.In this episode, we sit down with Sean Lake—former pro snowboarder, team manager for legends like Shaun

Mar 31, • 1:57:23

#391 Scott Hickle: What Your Poop Says About Your Health

Scott Hickle is the founder and CEO of Throne, a health tech startup building the world’s first smart toilet to help people monitor their gut health, hydration, and urological function through passive, real-time data collection. With a background in engineering and product management, Scott blends deep technical knowledge with a mission-driven approach to preventative health. A Texas native and Austin-based builder, he’s turning one of the last untapped frontiers of health data—the toil

Mar 24, • 1:35:50

#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You Think

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael’s

Mar 17, • 1:01:47

#389 Nick Sweeney: Healing Through Breathwork

Nick Sweeney is the co-founder of the Coherence Breathwork app and a high-performance coach focused on reversing chronic health conditions and injuries. A former D1 champion, ultrarunner, and bowhunter, he overcame his own incurable injury through breathwork. Now, he’s on a mission to unite 1 million people in breathwork and meditation—building a global movement of leaders dedicated to healing, transformation, and human potential.In this powerful episode, we sit down with Nick Sweeney,

Mar 10, • 1:42:25

#388 Barefoot Will: Rebuilding Your Body From the Ground Up

Will, known online as Barefoot Will, is a licensed physical therapist and a leading voice in foot health and biomechanics. Through his work, he helps individuals reclaim their natural movement, alleviate chronic pain, and optimize their physical foundation by focusing on barefoot training and proper footwear. With a background in athletics and experience treating high-performance individuals, Will’s insights are reshaping the way people think about their feet—one step at a time. In addi

Mar 3, • 54:25

#387 Alexander Cortes: The Fertility Crisis No One Is Talking About

Alexander Cortes is a fitness expert, writer, and entrepreneur known for his no-nonsense approach to health, strength, and longevity. With over a decade of experience in personal training, he has built a massive following by sharing insights on muscle building, metabolic health, and the impact of environmental toxins. Now, as the founder of Ferta, he is tackling one of the most pressing health crises of our time—infertility. His work bridges the gap between cutting-edge science, ancestr

Feb 24, • 1:04:35

#386 Harry Gray: The Challenge You Need to Revamp 2025

Episode Description: Welcome back to another episode of The Meat Mafia Podcast! In this solo episode, Harry dives deep into the importance of community, accountability, and personal growth. Drawing from his own experiences moving to Austin, training for an Ironman, and starting various groups, Harry shares a powerful framework for finding the right people to push you forward. Plus, he lays down a spicy little 30-day challenge to help you kickstart your 2025 with consistency and focus. I

Feb 17, • 29:26

#385 Brett Ender: Taking Ownership of Your Health & Future

Today's episode is Brett's interview with Dan Hollaway, from his podcast Citizen Podcast.  In this episode of Citizen Podcast, Brett Ender, co-host of The Meat Mafia Podcast, joins the show for a raw and unfiltered conversation on nutrition, personal responsibility, and the modern state of society. Brett shares his journey from collegiate baseball to the corporate world, his battle with autoimmune disease, and how shifting to an all-meat diet changed his life. The conversation dives dee

Feb 10, • 1:05:47

#384 Madison Tylak: A Practical Case for Homebirthing

Madison Tylak is the co-founder of Tallow Twins, a skincare brand rooted in ancestral wellness, offering nourishing tallow-based products for moms, babies, and beyond. As a radical birth keeper, she helps women reclaim autonomy over birth, challenging the maternity industry and its reliance on unnecessary interventions like Pitocin, C-sections, and immediate cord clamping. After witnessing firsthand how birth has been medicalized, she left the system to advocate for physiological, undis

Feb 3, • 58:10

#383 Justin Nault: Achieving Freedom Through Food

Justin Nault is a former professional musician turned health and wellness advocate, e-commerce entrepreneur, and food activist. With a 15-year music career and a stint on reality TV, Justin transitioned to focus on empowering others through nutrition and lifestyle changes. As the founder of Clovis, he has helped thousands of people transform their health by emphasizing nutrient-dense, whole foods and removing toxins from their diets. Justin's journey from music to health is a story of p

Jan 27, • 1:19:26

#382 River Klass: Preserving the Legacy of Ranching

River Klass is a first-generation rancher, restaurateur, and the host of Ranch America on the Outdoor Channel. Balancing life as a rancher and restaurant owner, River brings a unique perspective on the challenges and rewards of modern ranching. His passion for sustainable agriculture, storytelling, and honoring the legacy of America’s ranching traditions shines through his work. With a deep respect for the land and the people who care for it, River is dedicated to bridging the gap betwe

Jan 20, • 53:56

Capable of More: Building a Life Without Limits w/ Will & Meg Martin | MMP #381

Will and Meg are a dynamic married duo transforming the fitness landscape. As pro athletes in Hyrox competitions, founders of M3GA, and creators of an inclusive global fitness community, their journey is one of perseverance, purpose, and partnership. Together, they’ve cultivated a movement that encourages individuals to realize their potential through fitness, faith, and innovative entrepreneurial pursuits. Join us for an inspiring conversation with Will and Meg, the powerhouse couple b

Jan 13, • 1:17:37

All-In for 2025: The Path to Your Best Year Yet w/ Brett & Harry | MMP #380

Brett and Harry reflect on three transformative years of The Meat Mafia Podcast, their entrepreneurial journey, and the lessons they've learned along the way. This inaugural episode of 2025 sets the stage for a year of excellence, discipline, and deeper connections with their audience. From revisiting their podcast origins to sharing plans for their businesses—Noble and Base Brands Media—the duo discusses faith, health, and turning personal growth into impactful actions. What we cover:-

Jan 6, • 1:03:46

Reviving Local Food Through Fire, Simplicity, and Tradition w/ Jesse Griffiths | MMP #379

Jesse Griffiths is a celebrated chef, hunter, and storyteller reshaping the culinary landscape of Texas. As the visionary behind Dai Due, a restaurant that champions sustainable, locally sourced, and seasonally inspired cooking, Jesse has mastered the art of connecting people to their food. With a deep respect for nature and tradition, he’s also an author and educator who inspires others to embrace the beauty of wild game, foraging, and the flavors of Texas. In this episode, we sit down

Dec 30, 2024 • 1:28:32

Why Consistency Is the Key to Long-Term Success w/ Jack Flood | MMP #378

Jack Flood is a rising star in the world of track and field, specializing in the grueling decathlon. Standing at 6'5" and powered by a relentless work ethic, Jack has climbed from the ranks of junior college to become one of the top decathletes in the United States. Beyond his athletic achievements, Jack is a man of deep faith and a passionate content creator, using his platform to motivate others through lessons on discipline, perseverance, and spirituality. With his eyes set on the 20

Dec 16, 2024 • 1:21:27

Dopamine Detox: How to Reclaim Your Life from Modern Vices w/ Brett & Harry | MMP #377

In this episode of The Meat Mafia Podcast, the Brett & Harry explore personal battles against addiction, dopamine dependency, and overstimulation. From kicking nicotine habits to the profound impact of fasting, the conversation dives deep into self-discipline, faith, and the pursuit of a more intentional life. Discover how embracing sacred simplicity, serving others, and reconnecting with God’s pace can lead to life-changing breakthroughs. Whether it's navigating modern vices or fin

Dec 9, 2024 • 1:02:06

Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376

Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. In

Dec 2, 2024 • 1:31:42

Overcoming Obesity: From 270 Pounds to a Life of Purpose w/ Nick Geoppo | MMP #375

Nick Geoppo is a transformational weight loss coach and entrepreneur known for his incredible journey of losing over 110 pounds and maintaining sustainable health practices. Nick shares his raw and authentic story of overcoming obesity, battling personal demons, and rebuilding his life through self-discipline, mindset shifts, and practical nutrition. As a passionate advocate for sustainable weight loss and healthy living, Nick empowers others to take control of their lives and redefine

Nov 25, 2024 • 1:20:09

Revolutionizing Healthcare: Why Traditional Systems Are Being Left Behind w/ Andy Schoonover | MMP #374

Andy Schoonover is the founder and CEO of CrowdHealth, a revolutionary platform redefining the healthcare industry. With a mission to challenge traditional insurance models, Andy has built a community-driven alternative that emphasizes personal responsibility, cost-effectiveness, and support. His approach draws inspiration from tribal support systems, aligning modern technology with timeless human values. In this episode, Andy Schoonover returns for a third conversation about the ground

Nov 18, 2024 • 1:00:23

Seven Days Without Food: A Journey of Fasting, Faith, and Focus w/ Brett & Harry | MMP #373

In this episode, we dive into the physical, mental, and spiritual transformation that comes from a seven-day fast. Through raw reflections, we discuss how fasting deepens faith, sharpens focus, and strips away life’s distractions to reveal purpose. What we cover:- Transformation through Fasting- The Mental and Physical Benefits of Fasting - Faith-Driven Strength: - Stripping Away DistractionsTimestamps:(00:02) Seven-Day Fasting Experience Discussion(08:57) Exploring Spiritual Insights T

Nov 11, 2024 • 56:41

Clearing The Fog On Health & The Hill's We'll Die On w/ Brett & Harry | #372

Today we cut through the noise, misinformation, and general fog that seems to surround the health climate currently. We do our best to highlight exactly how we feel on what's real, what's not, and the hill's that we'll ultimately die on when it comes to your health journeys.What we cover:- Simplifying wellness practices for impactful change- The rising noise and misinformation in health trends & where they're wrong- The hill's we'll die on regarding health- How fear-based marketing

Nov 4, 2024 • 1:12:31

My Extraordinary Journey, How To Self-Actualize And Dream-Orient, Contemplating God w/ Paul Chek #371

A huge, huge episode. Paul Chek, the legend, joins us on the show today for the first time. Paul has been a guest we've had on the dream list since we first started the show, and to honor that, we ripped for 2 and a half hours. Paul shares his journey from fighter to healer, taking us the values and experiences that have shaped his life of purpose. With 40+ years of pioneering work, he blends ancient wisdom with modern wellness to guide others toward true health and self-mastery.Paul is

Oct 28, 2024 • 2:31:00

The Path To Modern Sovereignty: Family, Health, & Education w/ John Moody #370

John Moody joins us to break down how to take back control over your family’s food, health, and education by opting out of today’s modern systems. If you’re ready to opt out into a more sovereign life, or simply want to learn about what it means to achieve sovereignty in today's modern world, this episodes for you.What we cover...The flaws in industrial food systems and regenerative farming solutions.Why food sovereignty is key to local empowerment.How families can opt out of traditiona

Oct 21, 2024 • 52:51

Running 850 Miles Across Texas: Faith, Pressure, & Raw Authenticity w/ Matt Johnson | MMP #369

Imagine running 850 miles across Texas—through the heat, the wind, and the endless highways. That's exactly what Matt Johnson is doing right now. In today’s episode, we sit down with Matt before he embarks on this monumental journey to uncover the deep "why" behind his challenge. We dive into the mental, physical, and spiritual preparation it takes to tackle a feat of this scale, and how Matt’s faith has been a guiding force through it all. This isn't just a story of endurance—it's abou

Oct 14, 2024 • 50:35

Key Takeaways From The Senate Hearing on Health & Nutrition & What Happens Next? w/ Jason Karp | MMP #368

Jason Karp, a key member of the recent Senate hearing on health and nutrition, shares the crucial takeaways you need to know about how corporate interests are impacting our food system and what it means for your health.What we break down:Key takeaways from the recent Senate hearing on health and nutrition, & why U.S. food safety regulations lag behind other countries like Europe.How Big Food and Big Pharma influence American health policies, the question of corporate responsibility

Oct 7, 2024 • 1:28:26

The Biggest Lessons From My Health, Fitness, & Business Journey w/ Mari Llewellyn | MMP #367

Today, we sit down with Mari Llewellyn for an unfiltered, inspiring conversation about her life transformation—physically, mentally, and professionally. Mari’s journey isn’t just about weight loss; it’s about building a wellness empire from the ground up while staying true to her core beliefs in holistic health, mental well-being, and fitness. This episode dives deep into how she used discipline and grit to reshape her life and business.Here’s what we unpack:How Mari lost 90 pounds, not

Sep 30, 2024 • 54:05

Exposing Medical Blind Spots: Health, Truth, and Accountability w/ Dr. Marty Makary | MMP #366

Dr. Marty Makary, a leading surgeon and professor at Johns Hopkins, joins us to share his eye-opening perspective on what’s broken in the healthcare system. Known for his work in public health and patient safety, Dr. Makary dives deep into the areas modern medicine often overlooks—like the microbiome and the dangers of over-medicalization. His new book, Blind Spots, challenges the status quo, pushing for a more holistic, patient-centered approach to healthcare that emphasizes nutrition,

Sep 23, 2024 • 1:01:44

Is Modern Life Making Us Weaker Or Stronger? w/ Brett & Harry | MMP #365

In this episode, we tackle the pressing question: is modern life making us weaker or stronger? We explore themes of resilience, faith, and community, and highlight why embracing hardship is key to unlocking personal growth and entrepreneurial success.Here’s what we cover:How modern society tends to avoid risk and discomfort, and the consequences of living in a comfort-driven world.The enduring lessons from historical figures like Teddy Roosevelt on perseverance, leadership, and overcomi

Sep 16, 2024 • 1:03:24

Why Small-Scale Farming Is Essential For A Healthier Future w/ Jared Pickard | MMP #364

In this episode, we dive into the world of small-scale regenerative farming and why artisanal production brings us food packed with nutrients and vitality that mass production just can’t replicate.Here’s what we cover:The real difference between handmade, small-batch production and industrial manufacturing.Why mass-produced foods fall short in nutritional value compared to small-batch, artisanal alternatives.The greenwashing behind organic labels and the truth about industrial organic f

Sep 11, 2024 • 1:06:06

Overcoming Resistance & Unlocking Your Potential w/ Brett & Harry | MMP #363

Brett and Harry are back with another solo episode, diving deep into the pillars of personal growth, entrepreneurship, fitness, and faith. This episode is packed with honest reflections on accountability, discipline, and overcoming personal challenges, all while staying focused on living a life of meaning and purpose, rooted in Christian values.Here’s what we cover:The power of consistent fitness routines and setting clear goals.How accountability and self-reflection are key to building

Sep 9, 2024 • 46:05

Ancestral Health, Natural Skincare, and Building a Purpose-Driven Business w/ The Tallow Twins | MMP #362

In this episode, we dive into the incredible journey of the Tallow Twins, who are shaking up the skincare world with their natural, tallow-based products. We get into how they’re bringing ancestral health practices back to the forefront, all while building a successful, purpose-driven business fueled by authenticity and passion.Here’s what we cover:Why natural ingredients like tallow are superior to synthetic alternatives in skincare.How conventional products could be quietly harming yo

Sep 4, 2024 • 1:11:48

Personal Growth, Discipline & Faith: Pushing Forward w/ Brett & Harry | MMP #361

Meat Mafia friends! Today’s episode is a special one. We’re kicking off a new series of solo episodes with just the two of us. We’ll be mixing these in alongside our guest interviews, and honestly, we’re pumped to dive deeper into our own lifestyle, values, and connect more with our community.We hope you enjoy this episode, and if you have any feedback, we’d love to hear from you. Reach out to us on any of our social platforms—we’re always looking to improve, deliver the best content we

Sep 2, 2024 • 46:14

The Power of Humor, Truth, & Authenticity w/ JP Sears | MMP #360

Today on the podcast, we sit down with JP Sears to explore personal sovereignty and building mental resilience in the face of societal pressures.Here’s what we cover:How societal narratives influence personal beliefs and mental health.Strategies for managing stress, uncertainty, and societal pressures.The role of sovereignty and personal freedom in overall well-being.The importance of personal growth, self-awareness, and critical thinking.Managing media exposure and its impact on mental

Aug 28, 2024 • 1:03:13

Grit, Growth & the Power of Hard Work w/ Brad Womack | MMP #359

Today, we sat down with Brad Womack, a true testament to what grit and resilience can do for your life. We dive into Brad’s story of building success in entrepreneurship, fitness, and personal growth—all rooted in a blue-collar work ethic that’s hard to find today. We get into the raw moments of starting a business from scratch, battling financial hardship, and the grind it takes to overcome adversity.In this episode, we cover:The power of grit and a blue-collar work ethic in achieving

Aug 26, 2024 • 1:00:36

Dr. Isaac Jones: The Blueprint To A Revolutionized Healthcare | MMP #358

Today on the show we speak to Dr. Isaac Jones, regarding the need to revolutionize healthcare with holistic, personalized, and preventative methods. The key topics discussed include:- Evolving from symptom-based medicine to a holistic, whole-person healthcare model.- Embracing personalized, inside-out healthcare over one-size-fits-all treatments.- Insurance and healthcare systems pivoting towards natural, preventative approaches.- Advocating for systemic healthcare reform to prioritize

Aug 21, 2024 • 1:02:01

Jordan Wilson: Disrupting A $33 Billion Dollar Hydration Industry | MMP #357

Brett & Harry speak with Jordan Wilson on the health risks of conventional sports drinks and how Jordan's new product, Saps, aims to disrupt the industry with a cleaner, more effective hydration solution. The key topics include:- The hidden dangers and health risks of conventional sports drinks.- The inspiration and challenges behind founding Saps.- The importance of clean, natural electrolyte supplementation for everyday health.- The entrepreneurial journey, including the transitio

Aug 19, 2024 • 54:55

Mike Feldstein: How Clean Air Impacts Your Health | MMP #356

Brett & Harry speak with Mike Feldstein about the critical role of optimizing indoor air quality for overall health and well-being, and the innovative solutions needed to achieve it. They discuss the importance of air quality on overall health, including its impact on sleep and allergies, the connection between mold, VOCs, and other pollutants with chronic health issues, the impact of cooking on indoor air quality, especially the pollutants generated by high-heat cooking, the import

Aug 14, 2024 • 1:51:09

Harry Gray: America's Nutritional Decline, Glyphosate Concerns, and Launching Health Brands | MMP #355

Today's episode is Harry's interview with Matt Lupi, from his podcast Define Success.  It was an awesome conversation. We covered a lot of topics, including the harmful effects of glyphosate and its controversial inclusion in organic food labeling; the importance of high-quality, animal-based nutrition and our personal experiences with dietary changes; the industrialization of food production in the U.S. and its impact on public health; the historical shift from natural to processed foo

Aug 12, 2024 • 1:03:42

Zack Strength: How To Build Muscle Eating Meat + Latest Animal-Based Diet Tips | MMP #354

Today’s guest is Zack Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet. Zack shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zack emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overloa

Aug 7, 2024 • 1:07:46

Zach Pogrob: How To Cultivate Obsession In Your Life | MMP #353

Returning guest Zach Pogrob joins us on the pod today. Zach Pogrob is a creator and influencer, known for his raw & authentic writing and now famous association with the word 'obsession'. Zach has amassed a following of over 1.4 million on Instagram by embodying and promoting the idea of obsession as a transformative force in life, which he is currently embodying through running. Zach's journey from a relatively unknown individual to a widely recognized figure has been quite extraor

Aug 5, 2024 • 1:22:58

Erin Doppelt: Nutrition, Nourishment, & How Diet Unlocks True Freedom | MMP #352

Erin Rachel Doppelt is a spiritual psychology and meditation teacher with her master’s in psychology in education with a spirituality mind body focus from Columbia University Teachers College. She spent her twenties living in Israel, India, and across Asia and Europe, studying with diverse gurus and yogic educators. Erin is the CEO and founder of the international brand Spiritual Intelligence, which hosts certification trainings and business and spiritual courses to support those lookin

Jul 31, 2024 • 1:00:08

Mollie Engelhart: Why I Left Veganism For Regenerative Agriculture | MMP #351

Ex-vegan Mollie Engelhart is the chef and founder of Sage Regenerative Kitchen in L.A. Initially committed to proving that a vegan farm could thrive without animal death, Mollie's journey led her to embrace regenerative agriculture, recognizing that nature's cycles of life and death are integral to supporting biodiversity and soil health.She transitioned her vegan restaurants to Sage Regenerative Kitchen, where she prioritizes serving whole, single-ingredient foods sourced from regenera

Jul 29, 2024 • 1:47:07

Alysa Seeland: The Rise Of Bone Broth & Beef Tallow - Ways To Use It & Benefit From It | MMP #350

Key topics discussed:- how bone broth and beef tallow, rich in collagen and essential nutrients, support gut health, nutrient absorption, and overall wellness.- regenerative agriculture, ethical sourcing, and supporting sustainable farming communities.- the resurgence of traditional foods like bone broth and beef tallow, and their health benefits in modern diets.- ketogenic and carnivore diets, their benefits for energy and mental clarity, and whether balance is necessary.- the profound

Jul 24, 2024 • 1:15:30

Judy Cho: Achieving Food Sanity in 2024 - Carnivore Diet, Diet Culture, Emotional Eating | MMP #349

Judy Cho is a board certified animal-based nutrition expert, and author of Carnivore Cure and the Beginner's Guide to Carnivore. Judy has transitioned from a successful career in nutrition consulting to becoming a prominent voice in the nutrition & health and wellness community. Having suffered severe health struggles through eating disorders, Judy's aims to provide a plethora of incredible resources to educate and guide individuals on their journey to metabolic flexibility and over

Jul 22, 2024 • 1:14:47

Charles Mayfield: Pork Bastardization, Why We Transitioned From Lard To Seed Oils, Animals Fats & Skincare (Part 2) | MMP #348

Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the ne

Jul 18, 2024 • 42:05

Charles Mayfield: The Essential Role of Pigs in Nutrition (Part 1) | MMP #347

Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the ne

Jul 17, 2024 • 44:38

The Blueprint to Improve Your Relationship with Food | MMP #346

Welcome to our podcast episode where we delve into the crucial topic of emotional eating and how to foster a healthier relationship with food. In episode 272, we explored the ultimate guide to getting healthy, starting with this fundamental aspect of nutrition.Why Your Relationship with Food Matters:Many of us lack awareness of our food habits, often making impulsive choices driven by convenience or emotions.Understanding and taking control of our food decisions is key to achieving long

Jul 15, 2024 • 11:37

MAFIA MOMENTS: The Flexner Report, C40 Cities, and Meat Taxes with J Gulinello

Quite simply, this is one of the best podcast episodes we've recorded. It dives into all of our favorite topics including:- John D Rockefeller's influence on the Flexner Report- C40 Cities and how our mayors want us not to eat meat- The Food Pyramid and what went wrongIf you want to listen to the full-length episode check it out here.

Jul 12, 2024 • 27:09

Mark McAfee: Is Raw Milk Dangerous? | MMP #345

On today's episode of the podcast, we were joined by a true maverick in the world of "food is medicine", Mark McAfee. Mark owns and operates Raw Farms, the largest raw dairy operation in the world. He's passionate about educating and sharing more about the history of raw milk, to give people an informed perspective as to why they should include it in their diet. In this conversation we unpacked:- The History of Raw Milk- Is Raw Milk Bad for You?- The Benefits of Raw Milk- Can Raw Milk H

Jul 11, 2024 • 1:23:16

Chris Lieto: God, Athletic Excellence, and Mastering the Mental Game (Part 2) | MMP #344

Check out our Telegram group!Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.Accolades and Achievements:Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.2009 Ironman World Cham

Jul 10, 2024 • 1:00:08

Chris Lieto: Chasing Excellence in Triatholon (Part 1) | MMP #343

Check out our Telegram group!Chris Lieto is a renowned triathlon athlete known for his exceptional achievements in the sport and his transformative coaching philosophy. With a career spanning over a decade, Chris has made significant contributions to the triathlon community both as a competitor and as a coach.Accolades and Achievements:Professional Ironman Victories: Chris has won several Ironman races, showcasing his endurance, skill, and dedication to the sport.2009 Ironman World Cham

Jul 9, 2024 • 31:59

Expect Greatness - How to Make the Next 6 Months the Richest Months of Your Life? | MMP #342

Join the Telegram Group!Episode Description: In this special solo episode of the Meat Mafia podcast, Harry shares a heartfelt and motivational message designed to inspire you to reignite your passion and take actionable steps toward your goals. As we hit the halfway mark of the year, Harry provides valuable insights and practical advice to help you reflect, reset, and re-energize for the months ahead.Key Takeaways:Reignite Your Passion: Harry emphasizes the importance of finding what li

Jul 8, 2024 • 20:20

MAFIA MOMENTS: Learn to Cook with Myles Snider

Myles Snider is one of our good friends and a remarkable cook. He's studied cooking for years and been a part of some pretty serious kitchens in Mexico and elsewhere. One of the things that drew us to Myles when we first met him was his ability to bring people together around good food. It was a total gift and in this episode of the podcast, Myles does a great job trying to share those gifts as best as possible.If you want to listen to the full-length episode of this podcast, check it o

Jul 5, 2024 • 26:41

Emilie Toups: Toxic Skincare Ingredients - What To Avoid & Not Avoid, Why All 'Fragrances' Are Harmful, Navigating Preservatives & Bad Deodorants (Part 2) | MMP #341

Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, hig

Jul 4, 2024 • 29:03

Emilie Toups: How To Transition To A Non-Toxic Lifestyle & Discover Natural Living (Part 1) | MMP #340

Emilie Toups is the founder of Toups & Co Organics, a brand dedicated to non-toxic, natural lifestyle solutions. Her journey began with personal and family health challenges, leading her to embrace and promote holistic wellness. After facing thyroid issues and her daughter's eczema, Emilie and her husband improved their health by eliminating processed foods, environmental toxins, and adopting natural remedies. This transformation inspired the creation of Toups & Co Organics, hig

Jul 3, 2024 • 34:11

Bobby Ryan: How Health And Nutrition Establish Resilience And Confidence (Part 2) | MMP #339

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete

Jul 2, 2024 • 38:09

Bobby Ryan: How Health And Nutrition Establish Resilience And Confidence (Part 1) | MMP #338

Bobby Ryan is a former competitive skier turned marketing professional and entrepreneur. He's the founder of Hybrid Athletes Consulting and co-founder of Drink Birk. Bobby also runs marketing for Sisu Sauna. Raised in Kingston, New York, he competed globally in skiing and skied for the University of Colorado. After a career-ending injury, Bobby pivoted to marketing, utilizing self-taught skills in writing, copywriting, and AI to lead efforts for Sisu Sauna. Bobby is an endurance athlete

Jul 1, 2024 • 38:35

MAFIA MOMENTS: Breaking Phone Addictions and The Perfect Evening Routine with Jen Gottlieb

Jen Gottlieb joined us on episode 270 of the Meat Mafia Podcast and she taught us so much about her habits and frameworks for success. We walked away from the conversation inspired to apply some of her approaches for ourselves, so we wanted to resurface this conversation in case you missed it!TelegramFood for Thought

Jun 28, 2024 • 14:00

Mills McQueen: How Traditional Nutrition Values Fuel Modern Wisdom (Part 2) | MMP #337

Mills McQueen is a filmmaker and entrepreneur, passionate about health and wellness. He is the CEO & Founder of wellness companies Mineral Health, Mycro, and media brand Ceremony. Last week, Mills launched Dos, a potato chip brand using only potato, salt & tallow for a healthier, more flavorful snack. Combining his branding expertise with a commitment to quality, Mills has created a unique product that stands out in the market.Key topics discussed:- Return to traditional nutriti

Jun 27, 2024 • 26:51

Mills McQueen: Rediscover Healthy Snacking With Beef Tallow & Salt (Part 1) | MMP #336

Mills McQueen is a filmmaker and entrepreneur, passionate about health and wellness. He is the CEO & Founder of wellness companies Mineral Health, Mycro, and media brand Ceremony. Last week, Mills launched Dos, a potato chip brand using only potato, salt & tallow for a healthier, more flavorful snack. Combining his branding expertise with a commitment to quality, Mills has created a unique product that stands out in the market.Key topics discussed: - Benefits of natural ingredie

Jun 26, 2024 • 31:59

Dr. Bill Schindler: Why You Should Eat Bugs, Which Plants Can Kill You, & The Importance Of Nose-To-Tail Nutrition (Part 2) | MMP #335

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and s

Jun 25, 2024 • 40:54

Dr. Bill Schindler: Is Meat Medicine? An Evolutionary Exploration Of Meat, Humans, & Health (Part 1) | MMP #334

Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and s

Jun 24, 2024 • 48:44

MAFIA MOMENTS: Anti-Inflammation Diet with Ali Miller

In this Mafia Moments episode, we had on Ali Miller who previously joined us on episode 226. The discussion of this clip centers on functional integrative medicine, the benefits of an ancestral diet, and the science behind ketosis. The guest emphasizes the interconnectedness of body systems and the importance of seeking root causes rather than just treating symptoms. They highlight the limitations of the industrialized medical system and its reliance on diagnostic codes (ICD-10). The co

Jun 21, 2024 • 28:17

Eben Britton: How Food, Body & Spirit Connect Us (Part 2) | MMP #333

Eben Britton is a former NFL player who played for six years in the league, totaling 15 years of football experience. After retiring from the NFL, Eben embarked on a journey of self-discovery and personal growth, delving into matters of the heart, human psychology, and the pursuit of true freedom. He has been involved in various podcasts since 2015, using the medium as a powerful tool for self-reflection and sharing his insights with others.Key topics discussed:The importance of purifyi

Jun 20, 2024 • 43:15

Eben Britton: Losing The Ego, Finding Inner Freedom & Pursuing Your Calling (Part 1) | MMP #332

How does one trust oneself? Is chaos necessary for change? How does one find inner freedom? Are you destroying yourself? Ebben Britton joins us today to help answer these. Eben Britton is a former NFL player who played for six years in the league, totaling 15 years of football experience. After retiring from the NFL, Eben embarked on a journey of self-discovery and personal growth, delving into matters of the heart, human psychology, and the pursuit of true freedom. He has been involved

Jun 19, 2024 • 46:34

Brett & Harry: Keys To Success In Wellness, Business, & Life (Part 2) | MMP #331

On today's episode we are featuring Kelsi Sheren's interview of us. It was a great podcast and we'd love to share it with you all! It was aired on her podcast, The Brass And Unity Podcast, last month. Kelsi Sheren is a Canadian veteran, entrepreneur, author, and speaker who shares her journey of overcoming trauma through plant-based healing and unconventional methods. As CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back

Jun 18, 2024 • 57:38

Brett & Harry: How We Win The War On Health, Spirituality, And Building A Meaningful Health Brand (Part 1) | MMP #330

On today's episode we are featuring Kelsi Sheren's interview of us. It was a great podcast and we'd love to share it with you all! It was aired on her podcast, The Brass And Unity Podcast, last month. Kelsi Sheren is a Canadian veteran, entrepreneur, author, and speaker who shares her journey of overcoming trauma through plant-based healing and unconventional methods. As CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back

Jun 17, 2024 • 1:12:54

MAFIA MOMENTS: Medical School is Broken with Dr. Gabrielle Lyon

Join our Telegram group!Welcome back to another episode of our Mafia Moments series. On this episode, we were joined by Dr. Gabrielle Lyon, the author of Forever Strong and health coach to many of the most successful entrepreneurs in the world. In this short episode we discuss:Going through the rigors of medical school and residency, while extremely challenging, gave you the broad knowledge base needed to truly appreciate the impact of lifestyle factors on health. Even though some of wh

Jun 14, 2024 • 22:19

Arthur Rapkin: Transitioning From Criminal To Acupuncture - Prison Torture, Redemption, and Finding Meaning (Part 2) | MMP #329

On the podcast today, we are joined by Dr. Arthur Rapkin (Art). Art is the author of newly released book 'Poison For Rats' and has been practicing acupuncture for 37 years. On the surface, Art's life story feels too unbelievable to be real - you can't help but feel skeptical. There's no way he pulled off an impersonation Bob Dylan scam or smuggled a ridiculous amount of drugs into the US through aerosol deodorant cans, or escaped Mexican Prison! But it's true, he has the receipts, and i

Jun 13, 2024 • 47:57

Arthur Rapkin: Life's Harshest Truths - What Surviving Mexican Prison and Smuggling Cocaine Taught Me (Part 1) | MMP #328

On the podcast today, we are joined by Dr. Arthur Rapkin (Art). Art is the author of newly released book 'Poison For Rats' and has been practicing acupuncture for 37 years.On the surface, Art's life story feels too unbelievable to be real - you can't help but feel skeptical. There's no way he pulled off an impersonation Bob Dylan scam or smuggled a ridiculous amount of drugs into the US through aerosol deodorant cans, or escaped Mexican Prison! But it's true, he has the receipts, and it

Jun 12, 2024 • 56:14

Dr. Cate Shanahan: Why All Disease Comes From Oxidative Stress & Practical Strategies To Reduce It (Part 2) | MMP #327

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice

Jun 11, 2024 • 31:03

Dr. Cate Shanahan: The Impact Of Seed Oils On Metabolic Health & Chronic Disease (Part 1) | MMP #326

Dr. Cate Shanahan is a renowned nutrition expert and author of "Deep Nutrition" and "Dark Calories." In this episode she delves into the hidden truths behind modern nutrition and the profound impact of seed oils on our health. With over a decade of research and a passion for uncovering the root causes of disease, Dr. Cate provides invaluable insights into how our diet influences metabolic health and chronic diseases. Tune in as she shares her journey, discoveries, and actionable advice

Jun 10, 2024 • 31:09

MAFIA MOMENTS: Why Humans Overeat with Dr. Ken Berry

In this episode of our Mafia Moments series, we are going back to our original episode with Dr. Ken Berry from episode 22. In this episode we discussed Dr. Berry's nutritional philosophy and dove into the science behind what the proper human diet should look like. As you'll hear in this clip, Ken talks about the nature of our biology and how we're not designed to overeat. Here's a summary:Most mammals, unless exposed to processed human food, naturally regulate their hunger and eating ba

Jun 7, 2024 • 8:56

Dr. Ahmad Ammous: Solutions To Modern Medicine Pitfalls & Advice On Transforming Your Health (Part 2) | MMP #325

Welcome to part 2 of our 2 part series with Dr. Ahmad Ammous. Dr. Ahmad Ammous is an internal medicine physician and advocate for the carnivore diet and Bitcoin. Dr. Ammous earned his medical degree from the American University of Beirut and has been practicing medicine for five years. He is passionate about helping his patients achieve optimal health, advocating for disease prevention through a healthy lifestyle and natural therapies.Dr. Ammous has critically examined mainstream nutrit

Jun 6, 2024 • 28:48

Dr. Ahmad Ammous: What Doctors Won't Tell You About Modern Medicine (Part 1) | MMP #324

Dr. Ahmad Ammous is an internal medicine physician and advocate for the carnivore diet and Bitcoin. Dr. Ammous earned his medical degree from the American University of Beirut and has been practicing medicine for five years. He is passionate about helping his patients achieve optimal health, advocating for disease prevention through a healthy lifestyle and natural therapies.Dr. Ammous has critically examined mainstream nutritional advice, embracing a low-carb, high-fat diet. He is a pas

Jun 5, 2024 • 32:33

Christian Dyer & Dylan VanderVeer: Developing Confidence, Unlocking Connection, Supps & Biohacking Practices (Part 2) | MMP #323

This is part 2 of our 2 part series. Christian Dyer is a professional rugby player for Team USA and the Houston SaberCats and host of 'The Chase' podcast, and Dylan Vanderveer is a professional golfer. Both athletes share their unique journeys in sports, highlighting their dedication to optimal health and peak performance. Christian and Dylan delve into the benefits of an animal-based diet for their athletic pursuits, recovery techniques, and the importance of sleep and individualized n

Jun 4, 2024 • 43:06

Christian Dyer & Dylan VanderVeer: How Animal-Based Diets Enhance Athletic Performance (Part 1) | MMP #322

Christian Dyer is a professional rugby player for Team USA and the Houston SaberCats and host of 'The Chase' podcast, and Dylan Vanderveer is a professional golfer. Both athletes share their unique journeys in sports, highlighting their dedication to optimal health and peak performance. Christian and Dylan delve into the benefits of an animal-based diet for their athletic pursuits, recovery techniques, and the importance of sleep and individualized nutrition strategies. Their contrastin

Jun 3, 2024 • 48:00

MAFIA MOMENTS: Building a Personal Brand with Devon Levesque

In this episode of the podcast, we discuss building a personal brand with Devon Levesque. We discussed:(00:00) Intro - Devon introduces the importance of building relationships through shared experiences and challenges, like climbing mountains or doing hard workouts together(02:47) Devon's early life and career- Attended military academy in high school, played sports in college- Started promoting and bartending at bars/clubs to make money, brought in hundreds of people- Dropped out of c

May 31, 2024 • 24:04

Chase Hill: Organic vs Synthetic Materials, Avoiding Social Media Perils On Health, Cultural Values & Storytelling In Connection (Part 2) | MMP #321

Chase is an entrepreneur revolutionizing the fabric and pillow industry through his company, The Woolshire. He began his journey into organic, non-toxic bedding inspired by his family's needs. The Woolshire prioritizes high-quality, American-made products, emphasizing transparency and ethical sourcing.Key topics discussed:Benefits of using natural and organic materials in products (e.g., wool pillows).The impact of synthetic materials on health and well-being.The importance of sleep qua

May 30, 2024 • 30:07

Chase Hill: Why Natural Fabrics Matter - Exposing the Dark Side of Globalization in the Pillow Industry(Part 1) | MMP #320

Chase is an entrepreneur revolutionizing the fabric and pillow industry through his company, The Woolshire. He began his journey into organic, non-toxic bedding inspired by his family's needs. The Woolshire prioritizes high-quality, American-made products, emphasizing transparency and ethical sourcing.Key topics discussed:Transition from synthetic to natural fabrics.Inspiration from providing safe bedding for his family.Challenges in sourcing and manufacturing American-made fabrics.Impa

May 29, 2024 • 29:33

David Reid & Brad McDonell: MANNA's 12 Year Journey - Quitting Jobs, Discovering Passions, And Achieving Perfection (Part 2) | MMP #319

David and Brad are the co-founders of MANNA Vitality. MANNA Vitality is a health supplement company, sourcing its high-quality ingredients from the Himalayas and the Dead Sea, including Ormus, Shilajit and ocean minerals. David and Brad embarked on a journey 10 years ago with the intentions for self-actualization, which eventuated in their discovery & creation of MANNA, which combines ancient wisdom with modern science. Their mission is to provide an all-in-one supplement that maxim

May 28, 2024 • 50:30

David Reid & Brad McDonell: Unlock Vitality - What You're Missing from Earth's Most Potent Substances (Part 1) | MMP #318

David and Brad are the co-founders of MANNA Vitality. MANNA Vitality is a health supplement company, sourcing its high-quality ingredients from the Himalayas and the Dead Sea, including Ormus, Shilajit and ocean minerals. David and Brad embarked on a journey 10 years ago with the intentions for self-actualization, which eventuated in their discovery & creation of MANNA, which combines ancient wisdom with modern science. Their mission is to provide an all-in-one supplement that maxim

May 27, 2024 • 47:41

MAFIA MOMENTS: Think and Grow Rich, Mastering Relationships with Gregg Schoenberg

On this episode of the podcast, we chat with our good friend Gregg Schoenberg. Gregg is a successful entrepreneur from New York and spent most of his career in the finance world. Now, he spends most of his time discussing how to succeed in life through building quality relationships, or what he calls: etiquette alpha.Gregg Schoenberg Episode 196The Meat Mafia Telegram GroupSummary of Key Themes from the full-length episode:Pulling the ripcord on a corporate career without a plan to purs

May 24, 2024 • 13:26

Nicco Magnotto: ZYN vs Nic Nac, Optimizing Nicotine For Performance & Wellbeing, Finding Balance In Pursuing Health (Part 2) | MMP #317

Nicco Magnotto is the co-founder of Nic Nac Naturals, a company that produces all-natural nicotine mints using non-tobacco nicotine. With a background in electrical engineering and experience in the specialty sweeteners and supplements industry, Magnotto has combined his passion for health, nutrition, and biohacking to create an innovative nicotine product. His approach emphasizes transparency, minimal and healthy ingredients, and a focus on providing a cleaner alternative to traditiona

May 23, 2024 • 32:30

Nicco Magnotto: A Healthy Nicotine Option? - Launching An All-Natural Nicotine Company (Part 1) | MMP #316

Nicco Magnotto is the co-founder of Nic Nac Naturals, a company that produces all-natural nicotine mints using non-tobacco nicotine. With a background in electrical engineering and experience in the specialty sweeteners and supplements industry, Magnotto has combined his passion for health, nutrition, and biohacking to create an innovative nicotine product. His approach emphasizes transparency, minimal and healthy ingredients, and a focus on providing a cleaner alternative to traditiona

May 22, 2024 • 34:12

Cody Hopkins: Understanding Food Pricing, The Case For Decentralized Food Processing, Rethinking Ownership Models (Part 2) | MMP #315

Cody Hopkins is the co-founder of Grassroots Farmers' Cooperative, a pioneering initiative based in rural Arkansas dedicated to connecting consumers with high-quality, ethically-raised meat products. As a first-generation farmer, Cody, along with his wife, transitioned from a background in physics to sustainable farming inspired by figures like Joel Salatin. Over the past decade, they have built Grassroots from the ground up, emphasizing transparency, sustainability, and community-drive

May 21, 2024 • 27:46

Cody Hopkins: Innovative Solutions To Solve Modern Agricultures Biggest Challenges (Part 1) | MMP #314

Cody Hopkins is the co-founder of Grassroots Farmers' Cooperative, a pioneering initiative based in rural Arkansas dedicated to connecting consumers with high-quality, ethically-raised meat products. As a first-generation farmer, Cody, along with his wife, transitioned from a background in physics to sustainable farming inspired by figures like Joel Salatin. Over the past decade, they have built Grassroots from the ground up, emphasizing transparency, sustainability, and community-drive

May 20, 2024 • 25:36

MAFIA MOMENTS: The Hormone Crisis, Home Births, & Birth Control with Veronica Max

On today's Mafia Moments, we discuss some heavy hitting topics with Veronica Max, including the hormone crisis, birth control, home births, and periods. You won't want to miss this one! If you enjoyed this episode, check out the full-length conversation with Veronica Max on episode 233 of the Meat Mafia Podcast!- Veronica Max, owner of Ultra Personal Healthcare, discusses the hormone crisis affecting both men and women due to factors like diet, lifestyle, and environment. [01:15]- Cell

May 17, 2024 • 20:50

Salim Najjar: The 5 Best Tools To Improve Your HRV And Reduce Stress | MMP #313

Salim Najjar is an entrepreneaur, investor, and HRV (heart rate variability) expert. Salim discovered HRV after undergoing extreme surgery and then mental and physical burnout. He advocates for the education of HRV to better manage your stress and reduce the chance of chronic diseases. Key topics discussed include:The crucial role of HRV in measuring stress resilience and nervous system healthOptimizing sleep, nutrition, grounding, and light exposure for improved HRVNavigating environme

May 15, 2024 • 50:13

Anjan Katta: How Should Human Values Evolve With Technology In The Future? (Part 2) | MMP #312

Today we speak with Anjan Kata, founder and chief engineer of Daylight Computers - a world first screen technology company that has developed it's screens to not emit blue light wavelengths, as well as minimises EMF and flicker. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this product has in reshaping our relationship to technology. K

May 14, 2024 • 37:53

Anjan Katta: Creating The First Non Blue Light Computer, And How It Will Impact The World (Part 1) | MMP #311

Today we speak with Anjan Katta, founder and chief engineer of Daylight Computers - a world-first screen technology company that has developed it's screens to not emit blue light wavelengths. The tablets also minimize EMF and flicker, to reduce the addictive nature of our screens. Founded in 2019, Daylight has recently launched it's latest tablet. Widely regarded as a groundbreaking product, we were lucky enough to discuss with Anjan some of the potential amazing implications this produ

May 13, 2024 • 39:24

MAFIA MOMENTS: Health Insurance is Ruined with Andy Schoonover

In this episode, we sit down with Andy Schoonover, the founder of CrowdHealth, a company that is disrupting the health insurance industry with a crowdfunded, community-focused approach to healthcare. Andy shares his insights on the problems with the current health insurance system, the benefits of a cash-based model, and the importance of taking personal responsibility for one's health. He also discusses the potential of wearable technology, such as continuous glucose monitors (CGMs), i

May 10, 2024 • 35:09

Dan Go: Why Death Is The Strongest Motivation (Part 2) | MMP #310

Today we welcome Dan Go for Part 2 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy. Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and heal

May 9, 2024 • 39:29

Dan Go: Transformation (Part 1) | MMP #309

Today we welcome Dan Go on Part 1 of our 2 part series. This was Dan's first ever live podcast, and as you'll hear, he didn't disappoint. His story is quite incredible - deeply emotional and strikingly inspiring. We hope you enjoy. Dan is a successful fitness coach, entrepreneur, content creator, and owner of High Performance Founder, a company specializing in fitness coaching. Dan is well known and widely appreciated for his twitter account and thoughts on fitness, longevity, and healt

May 8, 2024 • 49:28

Charlie Lawrence: The 50mi World Record Holder - Nutrition Secrets, Environmental Advantages, Favorite Energy Supplement, & Setting Goals (Part 2) | MMP #308

Charlie Lawrence is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Charlie joins us today to shed light into how he prepares and achieves ambitious goals. Key topics discussed include:- Benefits of altitude and high-pressure environment training- Personalized coac

May 7, 2024 • 23:11

Charlie Lawrence: The 50mi World Record Holder - How To Beat Discomfort And Change Your Belief On What's Possible (Part 1) | MMP #307

Charlie is an elite competitive long distance runner. In 2023, Charlie set the world record for the 50-Mile distance race, running an average mile speed of 5:46. Charlie has ran a marathon personal best of 2:16 and has qualified for the US Olympic Trials Marathon for the second time. Key topics discussed include:- Examining elite athletes' mental strategies for resilience- The crucial role of camaraderie and community in an athlete's success- Charlie's triumph over physical hurdles and

May 6, 2024 • 28:43

MAFIA MOMENTS: Fluoride, Mold in Coffee, and the Dentist Who Doesn't Brush His Teeth with Dr. Kevin Stock

This episode of the Meet Mafia podcast features snippets from a previous interview with Kevin Stock, a dentist, bodybuilder, and health experimenter. Apologies! In the episode I mention that Dr. Stock's episode was #163 and it's actually just episode #63! The main points discussed are:Kevin's experimentation with a simplistic, nutrient-dense diet of ground beef and raw milk.Kevin's perspective on oral hygiene, suggesting that a meat-based diet may render brushing teeth unnecessary due t

May 3, 2024 • 19:24

Maggie Keith: How To Embrace A Real Food Diet, Tools To Develop Intuitive Eating, Fast Food vs Slow Food, Are Low Fat Diets Dangerous? (Part 2) | MMP #306

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming

May 2, 2024 • 28:03

Maggie Keith: Is Biodynamic Farming The Regenerative Solution? (Part 1) | #305

Maggie is a fourth-generation steward of Foxhollow Farm, a 1,300-acre biodynamic farm in Kentucky. Along with her mother, Maggie has been working to create a thriving biodynamic farm community since 2005. With a background in business and entrepreneurship, she combines her passion for sustainable farming with her skills in building a successful brand. Maggie's mission is to provide the best-tasting, sustainably-raised grass-fed beef while promoting biodiversity and regenerative farming

May 1, 2024 • 30:02

Zane Griggs: Could Retirement Be Killing You? (Part 2) | MMP #304

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health.Key topics discussed:- The impact of family as a motivation for maintaining health and vitality- The importance of leading by example and bei

Apr 30, 2024 • 41:40

Zane Griggs: What Are The Keys To Lifelong Health? (Part 1) | MMP #303

Zane Griggs is a health and longevity expert, co-author of "Kicking Ass After 50" and host of the 'Healthy A.F." podcast. Zane has coached clients achieve their health and fitness goals since 1998 and recently featured on the cover of Men's Fitness Magazine. Zane has been celebrated globally for his practical strategies in unlocking optimal health. Key topics discussed:- Nurturing multi-generational connections for innovation and personal growth- The dangers of overtraining, stress, and

Apr 29, 2024 • 42:32

MAFIA MOMENTS: Meat is a Superfood with Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho

On this episode of the Meat Mafia Podcast, we discuss the Carnivore Diet and the power of meat. We interviewed Dr. Shawn Baker, Dr. Anthony Chaffee, and Judy Cho, and took some of the best moments from all of those conversations (with some added commentary from us)! This conversation presses into the idea of the Carnivore Diet being a fad, the traps of the Standard American Diet, the medical systems aversion to the Carnivore Diet, and much much more. Enjoy!Episode with Shawn BakerEpisod

Apr 26, 2024 • 30:44

Katie Wells: Supplements Vs Real Foods, How To Approach Prenatal Nutrition, And Pillars For Optimal Hormone Health (Part 2) | MMP #302

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.Key topics discuss

Apr 25, 2024 • 27:12

Katie Wells: Reversing Hashimoto's - How Nutrient-Dense Foods And Mindset Can Reverse Chronic Disease (Part 1) | MMP #301

Katie is the founder of Wellness Mama, a health and wellness brand she started in 2006, as well as Mywellnesse, a popular personal health care line. As a mother of six children, she embarked on a personal health journey to address her own autoimmune condition, Hashimoto's, which she has successfully reversed. Through her blog, Katie shares her experiences and knowledge to help others take ownership of their health and find natural solutions to improve their well-being.Key topics discuss

Apr 24, 2024 • 28:47

Delaney William: Mastering Your Time And Energy, Why Corporate Grind Has Value, Redefining Your Passion Project | MMP #300

Welcome to part 2 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar i

Apr 23, 2024 • 37:22

Delaney William: How To 5x Your Earnings Through Income Stacking | MMP #299

Welcome to part 1 of our 2 part conversation with Delaney William. Delaney is an entrepreneur and founder of Elevated Tech, based in Austin, TX. His company teaches people how to strategically land remote jobs, stack multiple income streams, and automate their work using AI and outsourcing. Through his own journey of going from making $80k to $390k in a single year, Delaney shares the proven mindsets, developed systems and daily practices that he deploys to help others achieve similar i

Apr 22, 2024 • 39:15

MAFIA MOMENTS: Mark Schatzker on How Big Food is Hijacking Your Taste Buds and Sabotaging Your Health

We're pleased to bring you another great MAFIA MOMENT with our good friend, and author of the book "The Dorito Effect", Mark Schatzker. In this conversation, we explore the significance of our biology and intuition when it comes to nutrition, and Mark takes us on a deep dive of how flavor scientists are manipulating our food.If you enjoy this conversation, check out our full-length podcast with Mark on episode 30 of the podcast.00:00 - Nutritional Wisdom: The idea that our palate, incli

Apr 19, 2024 • 19:25

Chris Kresser: Bitcoin, Blockchain, And Reimagining Societies Broken Systems (Part 2) | MMP 298

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate

Apr 18, 2024 • 32:26

Chris Kresser: The Rise Of Autoimmunity, The Failure of Conventional Medicine, And The Future of Health Care (Part 1) | MMP #297

Chris Kresser, M.S., L.Ac., is a globally recognized leader in the fields of ancestral health, Functional Medicine, and integrative health. He is the founder of the Kresser Institute, which provides training for the next generation of Functional Medicine practitioners. Chris is also the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. With his extensive background in research, clinical practice, and patient education, Chris has become a powerful advocate

Apr 17, 2024 • 31:57

Alli Schaper: Enhancing Consciousness - God and Psychedelics, Breaking Habitual Thought Patterns, The Interconnectedness Between Fungi & Soil Health (Part 2) | MMP #296

Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the heali

Apr 16, 2024 • 36:16

Alli Schaper: Enhancing Consciousness - Optimizing Psychedelics, Healing With Functional Mushrooms, Lessons From Eastern Wisdom, Processing Grief (Part 1) | MMP #295

Alli Schaper is the founder of Super Mush, a company dedicated to promoting the benefits of functional mushrooms. She is a passionate advocate for mental health and functional mushrooms. Alli's story is one of self-discovery, healing, and a deep understanding of the interconnectedness between gut health, brain health, and overall well-being. Through her studies of psychedelics and involvement in the mental health community, Alli has emerged as a thought leader and advocate for the heali

Apr 15, 2024 • 35:16

MAFIA MOMENTS: Mark Sisson Shares Wisdom on Entrepreneurship and the Future of Food

Join our Telegram group here!In a recent episode of the Meat Mafia podcast, Mark Sisson, the founder of Primal Kitchen and a leader in the ancestral health movement, shared valuable insights on entrepreneurship, health, and the future of the food industry.Sisson openly discussed the challenges he faced when starting Primal Kitchen, including taking out a $50,000 loan despite having a family to support. "I would stay awake nights, like what if this fails? What if I can't, you know, do th

Apr 12, 2024 • 29:30

Jenni Harris From White Oak Pastures: Farming As A Climate Change Solution, Cattle Sequestering Carbon, Going On Joe Rogan's Podcast, Sustaining Generational Legacy (Part 2) | MMP #294

Jenni Harris is a fifth-generation farmer at White Oak Pastures in Bluffton, Georgia. She is an advocate for regenerative, grass-fed farming, animal welfare and environmental stewardship, and is the director of marketing at White Oak Pastures. Under the visionary leadership of Jenni's father, Will Harris, White Oak Pastures has transitioned from conventional farming practices to a thriving grass-fed, regenerative model. They have successfully vertically integrated their operations, esta

Apr 11, 2024 • 36:21

Jenni Harris From White Oak Pastures: Regenerative Farming, Food Resiliency, and the Future of Meat (Part 1) | MMP #293

Jenni Harris is a fifth-generation farmer at White Oak Pastures in Bluffton, Georgia. She is an advocate for regenerative, grass-fed farming, animal welfare and environmental stewardship, and is the director of marketing at White Oak Pastures. Under the visionary leadership of Jenni's father, Will Harris, White Oak Pastures has transitioned from conventional farming practices to a thriving grass-fed, regenerative model. They have successfully vertically integrated their operations, esta

Apr 10, 2024 • 41:58

Dr. Tracy Gapin: Reclaim Your Manhood - How To Naturally Boost Testosterone, Is TRT Effective, Why Genetics Dictate Your Food Response (Part 2) | MMP #292

Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their

Apr 9, 2024 • 29:29

Dr. Tracy Gapin: Reclaim Your Manhood - Reversing The Testosterone Epidemic (Part 1) | MMP #291

Dr. Tracy Gapin, MD, is a board-certified urologist, men’s health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their

Apr 8, 2024 • 31:10

MAFIA MOMENTS: Michael Bosstick - Porn & Dating Apps are Ruining Relationships

In this insightful episode of the Meet Mafia podcast, we discuss a clip from episode 229 featuring Michael Bosstick. Michael shares his journey of building an integrated life that supports itself, emphasizing the importance of finding the right life partner at a young age. By meeting his wife Lauryn at 12 and reconnecting after college, Michael was able to eliminate typical distractions and focus on exponentially growing his business and life together with a shared vision.The conversati

Apr 5, 2024 • 22:05

Texas Slim: Saving The American Rancher - How We Achieve A Decentralized, Regenerative Future (PART 2) | MMP #290

Welcome to part 2 of our sit down with Texas Slim. Texas Slim is a passionate advocate for the American rancher who has dedicated his life to exposing the deception within the beef industry. Growing up in the heart of Texas cattle country, Texas Slim witnessed firsthand the devastating changes that have occurred over the past 50 years. Through his work with the Beef Initiative, Texas Slim has become a voice for the American rancher, tirelessly advocating for a return to sustainable, com

Apr 4, 2024 • 59:29

Texas Slim: Saving The American Rancher - The Looming Crisis In The Beef Industry (PART 1) | MMP #289

In this eye-opening episode, we sit down with Texas Slim, a passionate advocate for the American rancher, to discuss the dire state of the beef industry. Texas Slim has dedicated his life to exposing the deception within the beef industry. Growing up in the heart of Texas cattle country, Texas Slim witnessed firsthand the devastating changes that have occurred over the past 50 years. Through his work with the Beef Initiative, Texas Slim has become a voice for the American rancher, tirel

Apr 3, 2024 • 46:17

Michael Kummer: The Optimal Diet to Improve Your Metabolic Health, Do You Need Carbohydrates, & How To Break Food Addiction (PART 2) | MMP #288

Welcome to Part 2 of our podcast with Michael Kummer. Michael is a digital health entrepreneur, homesteader, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality.

Apr 2, 2024 • 35:58

Michael Kummer: Homesteading Pillars For Self-Sufficient Health (PART 1) | MMP #287

Michael Kummer joins us on todays episode. Michael is a digital health entrepreneaur and homesteading expert, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality.

Apr 1, 2024 • 32:35

MAFIA MOMENTS: Joel Salatin on Restoring Americas Soil Quality and Why You Should Care?

On this episode of the podcast, we're taking you back in time to Episode #75 where we had the chance to sit down with Joel Salatin to discuss Regenerative Farming and why Americans should invest heavily into the future of our soil & food.If you enjoyed this segment of the episode, please go check out the full-length podcast with Joel Salatin.Also, if you feel compelled, please rate our show and share it with a friend. Your support means the world to us and helps us continue forward

Mar 29, 2024 • 29:40

Jordan Ferrone: Mastering Your Inner Voice For Personal Transformation | MMP #286

In today's episode, we dive deep into the transformative journey of Jordan Ferrone. Struggling to find purpose in life, Jordan turned to the practice of daily ice baths as a way to challenge himself and break free from negative thought patterns. What began as a 12-day challenge quickly evolved into a life-changing journey that has now reached an incredible 474 days and counting. Along the way, Jordan has amassed a following of over a million people on Instagram, all inspired by his dedi

Mar 28, 2024 • 1:07:55

Josh Clemente: Revolutionizing Metabolic Health With CGM | MMP #285

Josh Clemente, the co-founder of Levels and former SpaceX engineer, joins us on today's episode. After experiencing firsthand the challenges of managing his own metabolic health, Josh founded Levels, a company that provides users with real-time data on their blood sugar levels through CGM technology. With Levels, Josh aims to make personalized health information accessible to everyone, enabling individuals to make data-driven decisions about their nutrition and lifestyle.Topics covered

Mar 25, 2024 • 1:22:16

Robin Switzer: How To Stop Snacking And Find Food Freedom | MMP #284

Robin Switzer joins us on then podcast today. Robin is the founder of KetoCon - Hack Your Health. Robin's backstory is fascinating - having worked the majority of her professional career in corporate at Bank Of America, she found herself deeply unmotivated, facing serious health concerns, and ultimately left her job to start KetoCon. Robin shares her personal voyage from facing health challenges to spearheading one of the most globally recognised inclusive health and wellness events tod

Mar 21, 2024 • 1:20:16

Sean Glass: How To Lead In Life - Serving with Jocko & Building a Beef Business | MMP #283

Today we sit down with Sean Glass. Sean is a former U.S. Navy Seal officer, combat leader, and current leadership instructor with Jocko Willink's Echelon Front and co-founder of Primal Beef. Sean spent 13 years in the SEAL Teams, leading five SEAL platoons. Primal Beef is a beef company that focuses on providing high-quality, sustainably sourced beef to consumers who value nutrition, environmental stewardship, and the ethical treatment of animals. Sean's experience in life offers him a

Mar 18, 2024 • 1:49:15

Trevor Gibbs: Creating The Highest Quality Meat Snack | MMP #282

In this episode, we sit down with Trevor Gibbs, the founder of MANBAR, to discuss his journey in creating a truly unique and nutrient-dense meat bar. Trevor Gibbs is an avid outdoorsman, hunter, and cooking enthusiast who combined his passions to create MANBAR. MANBAR's journey started in Trevors home kitchen selling to friends. In scaling production, Trevor has remained adamant in his continued use of regenerative, grass-finished bison and beef, along with a commitment to avoiding enca

Mar 14, 2024 • 58:44

Sol Brah: How to Live an Extraordinary Life | MMP #281

In this episode of the Meet Mafia Podcast, we welcome Sol Brah, an Australian digital creator, ‘physical spiritualist’ & founder of the Sol Empire – a collection of his companies, pages & communities which create content discussing health, bodybuilding, philosophy, biohacking, mindset and total life optimization. Sol discusses the profound benefits of sunlight and raw foods on well-being, highlighting the immense energy benefits of raw foods and how he approaches eating raw food

Mar 11, 2024 • 1:30:43

Nick Witters: How To Build A Creative Empire - MrBallen & MrBeast | MMP #280

In this episode, we sit down with CEO of Ballen Studios, Nick Witters. Nick is the strategic mind behind some of YouTube's most influential creators, including his current work with MrBallen and past experiences managing MrBeast. A combat veteran and law graduate, Nick offers a unique perspective on the challenges and triumphs of navigating the digital content sphere. He unpacks the layers of talent management, content strategy, and the relentless pursuit of excellence that drives the m

Mar 7, 2024 • 1:14:14

Angela Gargano: Pull-Ups, Mindset, and Re-establishing Your Identity | MMP #279

Angela Gargano joins us on the podcast today. Angela has a unique perspective on life and success. Her background includes studying biochemistry, starting her own gym at 22 years old, winning Miss Fitness America in 2016, 6 x Ninja Warrior and now a leading instructor in the field of pull-ups for women. Having suffered a devastating ACL injury which changed the trajectory of her career, Angela was forced to shift her mindset and reassess her identity. Learn insightful lessons around bui

Mar 4, 2024 • 1:10:42

Kareem El-Ghayesh: From 9-5 Job In Egypt To Texas BBQ Pitmaster | MMP #278

In this episode, Kareem El-Ghayesh, the founder and pitmaster at KG BBQ in Austin, Texas, joins us today. His path from the banking sector in Egypt to the heart of Texas barbecue is incredible. Kareem has revolutionized the barbecue scene, fusing the unique blend of spices and techniques from Middle Eastern cuisine, with traditional Texas BBQ. Learn the tools and invaluable lessons that allowed Kareem to turn his life around, leave his country, pursue his passion and ultimately create h

Feb 29, 2024 • 1:50:55

Vinnie Tortorich: Cutting Through The Noise Of Modern Health Advice | MMP #277

Vinnie Tortorich, creator of No Sugar No Grains (NSNG) returns to the podcast. He provides insights on the pitfalls of the standard American diet and interrogates misconceptions surrounding protein and plant-based nutrition. Vinnie provides actionable advice on how to cut through the noise of modern health advice, simplify your health goals, and develop lifelong health habits. Vinnie is a celebrity fitness trainer, podcaster, film director, author of the best-selling book Fitness Confid

Feb 26, 2024 • 1:05:48

Ashleigh Di Lello: Curing The "Incurable" With Mind-Body Connection | MMP #276

Ashleigh Di Lello is a brain coach and founder of BioEmotional Healing, where she specializes in using neuroscience and mind-body medicine to resolve complex physical chronic illnesses and mental & emotional complications that conventional medicine often calls “incurable". Over half of her clients are seeking coaching to improve mental health conditions like trauma, anxiety, and depression. After surviving a mysterious systemic infection as a teenager that left her bedridden for yea

Feb 22, 2024 • 1:07:19

Sam Moffett: Conversations with Your Local Rancher | MMP #275

For the second time, Sam Moffett joins us today on the podcast. Sam is the co-owner of regenerative ranch Shirttail Creek Farm and farm owned Austin grocer Local Pastures. From growing up in the suburbs to running a successful grass-fed beef operation, Sam provides a raw, behind-the-scenes look at the trials and triumphs of ranch life. Learn about the exponential growth of consumer demand for locally-raised meats post-COVID, Sam's and other ranchers approach to ethical farming, and why

Feb 19, 2024 • 1:12:10

Brett & Harry: The Ultimate Guide to Sourcing High-Quality Food | MMP #274

In this episode of the Meat Mafia Podcast, we dive into the topic of sourcing high-quality food. We've created a simple framework for you to start to improve the quality of the food that you're putting in your body, and it starts with knowing how to find high-quality food. In our first episode of this series, we discussed the importance How To Eat Healthy and we covered the basics on what to eat and how to form the right habits to consistently fuel yourself properly.Before we keep going

Feb 15, 2024 • 56:51

Kelsi Sheren: A Veteran's Approach to Mental Health & PTSD | MMP #273

Joining us on the podcast today is Kelsi Sheren. Kelsi is a Canadian veteran, entrepreneur, author & speaker. Kelsi shares her inspiring story of overcoming trauma through plant based healing and other unconventional methods. Learn why plant healing medicine works in the veteran community, real stigmas surrounding mental health, and practical advice on integrating meaning in your life through intentionality, accountability and self-exploration. Kelsi is the CEO of Brass & Unity

Feb 12, 2024 • 1:53:36

Brett & Harry: A Practical Guide On How To Eat Healthy | MMP #272

We're excited to launch the first episode of a series of Meat Mafia exclusive podcasts intended to cover specific health topics. By the end of this series, we expect you to be well-equipped to start improving your health in a meaningful way. We'll cover everything from how to eat healthy to improving your environment to support optimal health.  In this episode, we provide a blueprint for taking control of your health through optimizing your diet. It's broken down into three sections: 1)

Feb 8, 2024 • 1:07:57

Ajay Nwosu: A Masterclass in Mental Alchemy | MMP #271

In this episode, we are joined by CEO of Teqball, Ajay Nwosu. An investor in over 27 companies, Ajay shares his unique approach and mindset behind investing and business. Shaped by growing up in four continents, Ajay breaks down his favorite life lessons and why they all have a remarkable compounding effect. Learn why surrounding yourself with truth-tellers, pushing your comfort zones, “auditing” your inner circle and day-to-day time allocation, all lead to invaluable collaborations and

Feb 5, 2024 • 1:05:33

Jen Gottlieb: Self-Mastery & The Spirit of Growth | MMP #270

In this insightful episode of the Meat Mafia Podcast, we're joined by the dynamic Jen Gottlieb, co-founder of Super Connector Media. Jen shares her transformative journey from dreams of being an actress to successfully paving her path as an entrepreneur and speaker. Jen highlights how to find joy in the struggle of personal development, tactics to build confidence and battle imposter syndrome, and the art of effective communication. Jen provides tactical tips on mindset, productivity, h

Feb 1, 2024 • 1:15:38

Raw Milk & Deadlifts: The Life Changing Power Of Raw Milk | MMP #269

Raw milk is making a powerful resurgence as more people discover its remarkable health benefits after years of propaganda against unpasteurized dairy. In this episode, Tommy and Luke of Raw Milk and Deadlifts share their journey to raw milk. They share how its easily digestible nutrients, enzymes, probiotics and ability to cure nutritional deficiencies transformed their health and provided sustained energy.Growing up on the standard American diet, Tommy and Luke struggled with acne, inf

Jan 29, 2024 • 1:11:26

Lauren Wright: Restoring Health through Functional Medicine | MMP #268

Our guest on the show today is Lauren Wright. During Covid, Lauren realized something was not right with her health when a nagging tooth infection triggered a cascade of debilitating symptoms. Refusing to accept bandaid solutions from dismissive doctors, Lauren shares her powerful story of how she took control to heal herself from the inside out. Learn the connection between oral health and whole body inflammation, how she learned to listen to her intuition, and the step-by-step protoco

Jan 25, 2024 • 1:05:21

Mike Posner: Life Lessons From Walking Across America | MMP #267

Today, artist Mike Posner joins us on the podcast. In our raw and vulnerable conversation, Mike shares his powerful journey of self-discovery through immense physical and mental challenges. Hear Mike reflect on the inner turmoil that drove him to walk across America, the internal shifts that allowed him to grow, techniques for quieting our suffering mind, and motivational insights on unlocking our human potential. Known for chart-topping hits like “Cooler Than Me,” and "I Took A Pill In

Jan 22, 2024 • 1:08:47

Dr. Anthony Chaffee: Reversing Chronic Disease Through Carnivore Diet | MMP #266

Today, Dr. Anthony Chaffee joins us again for the second time on the podcast. If you're curious about the carnivore diet, this is a must listen. Dr. Anthony Chaffee explains how humans evolved as meat-eaters over millions of years, making animal foods profoundly healing while plant toxins tend to trigger conditions like autoimmune disease. He addresses in depth how the shift to agriculture and processed foods has led to declining health across populations, and how a carnivore diet focus

Jan 18, 2024 • 1:07:15

Strong Sistas: Take Control Of Your Health Journey | MMP #265

If you’ve ever felt confused about conflicting nutrition advice or wondered where your food actually comes from, this episode is for you. Ashley and Sarah from the popular Strong Sistas give an inside look at the realities of our modern food system after starting their own farm. Gain powerful insights into how you can take control of your health journey.Ashley and Sarah, founders of Angel Acres Farm, run the influential Strong Sistas brand. After struggling with their own health issues

Jan 15, 2024 • 1:04:12

Dan McCormick: Building a Million Dollar per Month Creatine Brand | MMP #264

Today we have on the podcast Dan McCormick, CEO and founder of the D2C creatine gummy brand, Create Wellness. Dan reflects on Create's backstory, where after 10 years of Dan taking creatine, he identified a clear market in gap in the benefits creatine provides and the negative misconceptions surrounding it. Learn how he's battled these misconceptions and grown his business as the sole employee, his perspective on publishing real revenue figures publicly, and his advice for aspiring foun

Jan 11, 2024 • 54:34

Michael Brandt: Why Ketones Are The Best Kept Secret in Health | MMP #263

We’re thrilled to have Michael Brandt — co-founder and CEO of leading ketone supplement company, HVMN (Health Via Modern Nutrition) — join us on the podcast today.Michael’s background as an accomplished endurance athlete inspired him to create HVMN and spearhead the first company to commercially sell exogenous ketones. We learned a ton talking with Michael about evolution of exogenous ketones and their overall impact on health and performance. Beyond that, it was fascinating to hear Mic

Jan 8, 2024 • 1:21:31

Sahil Bloom: Embracing What Makes You Weird | MMP #262

In this fascinating conversation with Sahil Bloom, we dive into what it really means to live life to the fullest. Sahil shares his unique perspective on chasing your purpose, embracing your weirdness, and prioritizing your relationships above all else. You'll hear Sahil's insights on manifesting the life you want through daily evidence-building and identity shaping. He shares the one simple habit that ensures you'll never fail, the key to transforming your hardest days into growth oppor

Jan 4, 2024 • 1:16:46

Dr. Josh Axe: Why Is Modern Medicine Failing Us | MMP #261

Renowned health entrepreneur Dr. Josh Axe joins us on the podcast today. He shares his fascinating personal journey into medicine, turning to holistic healing to help his mother overcome cancer as well as his own injuries where he was unable to walk for a year. Listen in as he reveals ancient Chinese medicine secrets for personalized healing, how to shift your mindset to overcome limiting beliefs, and what the future of functional medicine will look like. Dr. Axe is a qualified doctor,

Jan 1, 2024 • 1:31:29

Eric Hinman: An Advanced Course on Building E-Commerce Brands | MMP #260

Eric Hinman joins us this week on the podcast. Eric is one of the top influencers in the health and wellness space, finding success in his athletic achievements as well as ability to build brands. Eric shares his insights in how to successfully build a brand, how individuals can differentiate themselves, and how to design a lifestyle to help you thrive. Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and well

Dec 28, 2023 • 1:15:05

Rob, The Grounded Athlete: The Science Of Grounding & It's Benefits | MMP #259

Want to recover faster, have more energy, and boost your overall health? In this podcast we connect with Rob, founder of The Grounded Athlete, to dig deep into the esoteric and science-based benefits of grounding. We explore how grounding works, it's protocols, benefits around inflammation, stress and diseases, and practical ways to utilize grounding each day. Learn how this free health tool can enhance both mental and physical performance.Rob, a physics graduate and track athlete, grew

Dec 25, 2023 • 1:12:22

Tristan Scott: How EMFs are Making You Sick | MMP #258

If you've been feeling drained and disconnected lately, EMFs could be to blame. Tristan Scott, electrical engineer, author, and EMF consultant, blows the lid on the overlooked impacts of electromagnetic frequencies on our health. He makes the case for getting grounded in nature as our best safeguard, strategies to reduce EMF exposure, aligning with circadian rhythms, and the critical role of fat-soluble nutrients in our dietary regime. Tristan Scott brings expertise as an author, podcas

Dec 21, 2023 • 1:16:21

Jimmy DeCicco: Why Do Many Young Entrepreneurs Fail | MMP #257

Super Coffee co-founder Jimmy DeCicco joins us on the podcast today. He shares the intense focus on nutrition, training, and mindfulness that has fueled his athletic and entrepreneurial ambitions. Learn how hustle, grit, taking action, and leveraging authenticity grew a bootstrap start-up into a blockbuster product backed by JLo and ARod, disrupting the bottled coffee space.Jimmy founded Super Coffee in his early 20s alongside his two brothers, starting the company out of a run-down Bal

Dec 18, 2023 • 1:22:06

Michael Chernow: How to Stop Wasting Your Life Away | MMP #256

Today's guest is Michael Chernow, founder of the food and lifestyle brand Kreatures of Habit. Michael overcame addiction and transformed his life through fitness, nutrition, and community — and his story sure is an incredible one.From being an entrepreneur, investor, bodybuilder, ultrarunner, and restauranteur, Michael has done it all. Kreatures of Habit is Michael’s current venture and its staple product — Meal One — contains the superfood oatmeal that aided his recovery 20 years ago.T

Dec 14, 2023 • 1:40:29

Loren Castle: Overcoming Cancer to Selling Millions of Cookies | MMP #255

In this episode, Loren Castle, founder of Sweet Loren's, shares her journey from battling cancer to founding and leading the #1 natural cookie dough business in the U.S. We break down Sweet Loren's incredible success and story, the positive irreversible change that dietary transformation has on oneself, and how we can nourish our bodies whilst enjoying delicious treats.After overcoming Hodgkin’s Lymphoma at age 22, Loren became devoted to living a healthy lifestyle through nutrition, yo

Dec 11, 2023 • 48:12

Adam Von Rothfelder: How a Model Started a 7 Figure Supplement Business? | MMP #254

In this episode, Adam Von Rothfelder, founder of Strong Coffee Company, shares how he started and scaled his CPG company, detailing his core principles to business success such as daily action, embracing failure, authentic customer engagement, and the significance of confidence and mindset.Adam's backstory is as absolutely fascinating. His journey entails starting as an electrician and MMA fighter to becoming a personal trainer and ultimately a full-time entrepreneur. Adam has successfu

Dec 7, 2023 • 1:28:25

Wyatt Ewing: The One Thing You Need to Do to Be Successful | MMP #253

In this episode, we're joined by Wyatt Ewing, founder of Ice Barrel, to discuss the profound mental and physical benefits of cold therapy, how he built his business from the ground up, the power of instincts and self-awareness, and living a primal lifestyle. Wyatt began his cold therapy journey after hitting rock bottom from extreme stress and anxiety. Daily cold exposure initially through cold showers, then ice baths, transformed his life. This led him to create Ice Barrel in 2018, a u

Dec 4, 2023 • 1:12:24

Pete Nelson: How the Sauna will Change Your Life | MMP #252

On today’s episode, Brett chats with Pete Nelson — the founder of SISU Saunas — about how stepping into the sauna and cold plunge helps with stress, sleep, and motivation. From struggling to sell a single sauna for months on end to now selling dozens of high-end, US-made saunas every month, Pete’s story is one of perseverance, leaning into hardship, and practicing a lifestyle around “sisu” — a Finnish ideal about grit, determination, and bravery that Pete has built his company around.Du

Nov 30, 2023 • 1:20:50

Harry & Brett with Chris Bates: Going Deep on Business and Life | MMP #251

In a unique episode of the show, our friend — the fantastic health coach Chris Bates — interviews us! Listen along as we share the stories behind our personal health journeys and the lifestyle changes we adopted along the way. Beyond that, we discuss the creation of The Meat Mafia and everything that has come with it: overcoming imposter syndrome, the challenges of entrepreneurship, the power of relationships and positive mindsets, business partnerships, bromance, making genuine connect

Nov 27, 2023 • 1:48:02

Ben Spell: Cultivating Community and High Quality Meat Through Good Ranchers | MMP #250

In today's episode, we're thrilled to welcome Ben Spell, the visionary behind Good Ranchers. Ben's journey from humble beginnings to leading a company that's skyrocketed by an astounding 1400% in just two years is nothing short of inspiring. Good Ranchers isn't just a business; it's a movement, bridging the gap between American families and the heart of American agriculture.Our conversation dives deep into the pressing issues facing our food industry. We explore the ripple effects of im

Nov 23, 2023 • 51:58

Todd Anderson: Applying Elite Sleep, Wellness and Performance Techniques to Daily Life | MMP #249

In this episode, we sit down with Todd Anderson — a former Michigan State walk-on turned captain and the founder of Dream Recovery, the company with products that help people defeat bad sleep. When it comes to all-things sleep, Todd is a clear expert. On the pod, Todd shares insights into the interconnectedness of sleep, wellness, and performance. We discuss the importance of understanding personalized sleep patterns and maintaining consistency in sleep schedules. And we dig into sleep

Nov 20, 2023 • 1:26:31

Matt Lysiak: The Role of Government, Big Corp & Money Printing in Modern Food Consumption | MMP #248

Matt Lysiak, a crime report and author of critically acclaimed book 'Fiat Food', joins Harry today as he shares insights into the relationship between the advent of fiat currency and the transformation of our global food system. Matt reveals the dubious alliance of governmental organizations, big corporations, and certain dietary advocates that have led to the normalization of unhealthy, ultra-processed food. By dissecting historical events such as the departure from the gold standard,

Nov 16, 2023 • 55:45

Matt Schweitzer: The Hopdoddy Origin Story - Burgers, Community and Integrity | MMP #247

On today's episode, Matt Schweitzer -- a fan-favorite guest (from episode 154) and Vice President of Culinary Operations at the esteemed burger establishment Hopdoddy -- re-joined Brett on the pod. This time, Matt dove deep into sharing how he leveraged his business background to turn his burger concept into a chain that's scaling quickly without compromising on ingredient quality. Matt's principles shine through in everything that's done in the business, and so we also dug into how Hop

Nov 13, 2023 • 1:38:59

Jake 'Steaks' Ryan: Sustainable Meat Access - The Journey Towards a Decentralized Beef Business | MMP #246

Jake Ryan (aka Jake 'Steaks'), a grass-finished beef provider, shares his entrepreneurial journey from starting his business in July 2022 to successfully distributing quality beef to 45 U.S. states. He emphasizes on the importance of consumers knowing the source of their meat and provides insights on sustainable and regenerative farming methods. Jake delves into the benefits of grass-fed beef and bison, highlights the potential financial incentives for farmers adopting these methods, an

Nov 9, 2023 • 1:22:14

Mark Ritz: Building and Scaling a Regenerative Meat Snack Brand | MMP #245

In this episode, I sit down with Mark Ritz, co-founder of Carnivore Snax. Mark's journey is fascinating, from starting the Ritzfit podcast and ecommerce company to eventually launching Carnivore Snax with his partner Sylvia.Mark shares the origin story of Carnivore Snax, beginning with Sylvia's personal health journey with the carnivore diet. We loved hearing how they built an audience around her story first before running a successful Kickstarter campaign in 2020. Mark gives us an insi

Nov 6, 2023 • 53:37

Ryan Griggs (The Regenaissance): Finding Meaning Through Regenerative Agriculture | MMP #244

In this episode, we had a chance to sit down with one of our best friends, Ryan Griggs. A fellow autoimmune and Hashimoto's guy, Ryan has gone through the journey of finding himself with a broken food system. The founder of The Regenaissance, an apparel company whose mission is to inspire reconnection with food sources and systemic change, shares the devastating sequences of life events, the diagnosis of brother's stage 4 colon cancer to his passing followed with a passing of his mom, t

Nov 2, 2023 • 2:00:17

Meat Mafia Twitter Q&A - Success, Food, Business, Jiu-Jitsu & More | MMP #243

In this episode, Brett and I sit down with each other and go through 25 questions from you via Twitter. A few of the questions that we cover:Can you help me explain the benefits of regenerative farming to someone that's unfamiliar? (L. Jacob Weiss)Eating on a budget. Where can I cut corners and still be alright? (Agua Apostle)How was the vision when you started the show, and how has it evolved since episode 1? (Austin Hill)Who would be your dream steak dinner with 3 people, dead or aliv

Oct 30, 2023 • 1:19:44

Kyle Lasota: Biohacking Secrets for Sleep, Recovery, and Performance | MMP #242

In this episode, I sit down with Biohacker YouTuber, Kyle Lasota to discuss his fascinating journey into the world of biohacking and human optimization. Right off the bat, Kyle recounts his background as a videographer and how he eventually started a YouTube channel to share his growing obsession with biohacking. He remembers feeling alone in his interest and wanting to spread the word to others who might also be curious.Throughout our conversation, Kyle generously shares the wealth of

Oct 26, 2023 • 1:12:04

Kara and Jeff Smith: Quality Cattle, Land Stewardship from 5th Generation Ranchers | MMP #241

Our guests Jeff and Kara represent the 5th generation of their family cattle ranch in Colorado. Their story began over a century ago when Kara's great great grandfather claimed land in eastern Colorado through the Enlarged Homestead Act of 1909.In 1917 he officially established the ranch that would become the foundation for Colorado Craft Beef today. Fast forward to now, Kara has taken the lead in evolving their family business. She is driving innovation while maintaining their legacy o

Oct 23, 2023 • 1:32:34

Andy Schoonover: Crowdsourcing Healthcare - How to Fix a Broken System | MM #240

Andy Schoonover is the founder of CrowdHealth, a healthcare sharing community. CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.In this episode, we get to learn from Andy as he shares his perspective on the broken healthcare system and how CrowdHealth is aiming to fix it. We delve into the importance of community and how CrowdHealth enables members to directly help cover each other's medical bills.Andy also dis

Oct 19, 2023 • 1:22:35

Dr. Nazlie Latefi: Resolving Inflammation and Supporting Immunity, Naturally | MM #239

We’re thrilled to have Dr. Nazlie Latefi, Co-Founder and Chief Science Officer at BioVanta, join us on the podcast. Dr. Latefi gives an inside look at the surprising lack of innovation in the over-the-counter medicine industry. She explains how most cold and flu remedies rely on outdated formulas developed back in the 1930s, with ingredients like pseudoephedrine and dextromethorphan that are ineffective yet still commonly used today.As a scientist pursuing her PhD in molecular neuroscie

Oct 18, 2023 • 56:09

Dane Johnson: Overcoming Crohn's and Ulcerative Colitis Naturally | MMP #238

In this compelling episode, we sit down with Dane Johnson, founder of Crohn's Colitis Lifestyle. Dane shares his incredible story of struggling with and overcoming severe Crohn's disease through natural methods.Dane explains how he went from being hospitalized and close to death to regaining his health and vitality through diet, lifestyle changes, and mindset shifts. He stresses the importance of taking personal responsibility for your health journey.Connect with Dane Johnson Instagram

Oct 12, 2023 • 1:24:56

Dr. Anthony Gustin: Finding Meaning and Purpose Through Entrepreneurship and Faith | MMP #237

This week we sat down with Dr. Anthony Gustin, founder of Equip Foods, host of The Natural State Podcast, and expert on ancestral health and nutrition. We reflected on Anthony's journey building and selling his company Perfect Keto, and the lessons he learned about finding fulfillment through creative pursuits versus just chasing entrepreneurial success.Anthony shared his recent move to Bend, Oregon and how he is focused on investing profits into local businesses and building community.

Oct 9, 2023 • 1:37:50

Rob Schimek: Food Stamps, Competing in the Ironman World Championships, & Maximizing Your Potential | MMP #236

This week we sat down with Rob Schimek, the CEO of of Bolttech, a global insurtech company worth $1.6B dollars. Rob has over 30 years of experience in the financial services industry and is one of the most accomplished executives we have ever met. We could have podcasted for hours just about Rob’s professional career and business insights, but there is so much more to his story. Rob comes from humble beginnings, born into a family of 8 that was on food stamps when he was a child. He lea

Oct 6, 2023 • 1:10:29

Dr. Gabrielle Lyon: Forever Strong, Experiencing Death, & Neutral Thinking | MMP #235

Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship

Oct 3, 2023 • 1:17:46

Jason Karp: Why You Shouldn't Eat Seed Oils, Lab Grown Meat, & Reimagining the Future of Food | MMP #234

Join us this week as we chat with Jason Karp, founder of two mission-driven companies - Hu Chocolate and HumanCo. Jason has dedicated his career to creating food and beverage brands that are better for both people and the planet.In 2011, Jason co-founded Hu Chocolate with his family and no outside investors, a line of paleo, vegan, and gluten-free chocolate made with simple, ethically-sourced ingredients. Hu grew into a beloved brand, the #1 premium chocolate and one of the fastest grow

Sep 29, 2023 • 1:53:53

Veronica Max: UltraPersonal Healthcare, Light Exposure, EMFs, & Home Births | MMP #233

Veronica Max started UltraPersonal Healthcare after experiencing what it meant to have really high quality, thoughtful care for herself. After years of studying and practicing in the modern medical system, Veronica has taken an entirely new approach to healthcare that boldly empowers the individual to take their health under their own control. In our conversation with Veronica, we discuss:- Emotional healing- Importance of light - The Modern Medical system- A better health care model- H

Sep 26, 2023 • 59:04

Natasha Van Der Merwe: Learning from Nick Bare, The Mental Side of Sports, & Discipleship | MMP #232

In a few short years, she went from training Nick Bare for his first Ironman to running one of the most accomplished triathlon teams in the country. We first had the chance to meet Natasha the day before our first Ironman in Waco, Texas in the fall of 2021. While we weren't her athletes, she made a point to track us during the race and check in to see how we were doing. Since then, we've become great friends and she's played an incredibly important role in mentoring us over the last two

Sep 21, 2023 • 1:05:15

Mansal Denton: Sacred Hunting, Modern Masculinity, & Becoming a Leader | MMP #231

Hunting used to be a sacred practice (and in many parts of the world it still is). However, in the modernized Western world, we've gotten away from the traditional practices around sourcing our own food, which used to be a source of great spiritual and personal growth. We were excited to speak with Mansal Denton about his experience leading hunting trips that brought people back in touch with the sacred elements of hunting:- Building confidence in self- Intimacy with nature- Connecting

Sep 15, 2023 • 1:07:18

Amy Zalneraitis: Dogs are Carnivores, Turning Tragedy into Triumph, & Entrepreneurial Grit | MMP #230

We Feed Raw is pioneering the raw dog food movement.After the tragic passing of her sister, Amy Zalneraitis, along with her family, decided to do whatever it took to save her sister's legacy: the company she founded 5 years prior, We Feed Raw. Today, We Feed Raw is a massively sucessful raw dog food company that has made thousands of pups happier and healthier. While our show typically highlights the benefits of human nutrition, this episode illuminates the parallels of the downsides of

Sep 14, 2023 • 1:17:55

Michael Bosstick: The Skinny Confidential, A Message to His Son, & The Habits for a Successful Life | MMP #229

Dear Media has become a media empire. What started out as a blog, has now morphed into one of the largest, most influential independent media platforms in the world. Michael and Lauryn Bosstick launched Dear Media back in 2018 and together they host the flagship show on the platform: The Skinny Confidential Him & Her Podcast. The show explores different conversations around wellness, business, beauty, and lifestyle, while layering in the charming and inspiring nature of Michael &amp

Sep 8, 2023 • 1:26:33

The Meat Mafia Q&A #1: Harry Finds a Wife, LIVE Wrestling Match, & The Title of Our First Book

Alright we had some fun today and did an audio only episode of the podcast. We reached out to our amazing guests to have them ask us some questions. We talked about an upcoming race we have, some dating insights, the anti-anxiety diet, brands we love, and much much more!Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinSPONSORSFold App - Earn Bitcoin on a

Sep 6, 2023 • 54:26

The Meat Mafia: The Practical Guide to the Carnivore Diet | MMP #227

Alright, guys. This is the ultimate practical guide to starting the carnivore diet. We believe building intuition around food is critical to understanding your body and your health. The carnivore diet allows you to tap into that highest level of nutrition, and we believe it's a phenomenal tool to build robust health.Perennial Pastures If you need more resources, check out EatWild.com or Weston A Price Foundation.Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube -

Sep 1, 2023 • 31:22

Ali Miller: The Anti-Anxiety Diet, Lowering Inflammation, and Food-As-Medicine | MMP #226

Ali Miller, RD, LD, CDE is a Registered Dietician with a Naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols. She is the international best selling author of the book, The Anti-Anxiety Diet & her two other books The Anti-Anxiety Cookbook and Naturally Nourished: Food-as-Medicine for Optimal Health. She is also the host of the Naturally Nourished podcast, which dives deep into the world of the food system and how to b

Aug 30, 2023 • 1:02:04

Jay & Steph Rose: Movement is Medicine, The American Dream, & Developing Patience | MMP #225

Jay & Steph Rose are the founders of Phase SiX, a media company focused on creating the highest quality content in the world of fitness. Through their content creation and coaching, they educate people on the power of developing better movement skills in the gym. Jay and Steph began Phase SiX with a big dream in mind. As you'll hear in the show, Jay and Steph started Phase 6 with the vision of building a media business and coming to the US. The journey from the UK to Australia and f

Aug 29, 2023 • 1:35:02

James Barry: Making Cooking Fun & Nutritious, Habit Formation, & Building Intuition | MMP #224

USE OUR CODE TO ORDER SOME OF JAMES' PRODUCT - PLUCK: Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIAJAMES BARRY WITH CHEF DONNY DELICIOUS - PESTO & PLUCK IN COMPOUND BUTTER?! PERFECT CARNIVORE MEALOn this episode of the podcast we had on our good friend, James Barry - CEO and founder of Pluck. He's an ex-celebrity Chef who has worked with some of the biggest names in Hollywood. His culinary background blends a unique knowledge-base of both nutri

Aug 26, 2023 • 1:31:53

Dr. Kirten Parekh: Healing Autoimmune Issues, Gut Health, & Truth About Fiber | MMP #223

Dr. Kirten Parekh is the co-founder of Klora and practicing podiatrist in New Jersey. Dr. Kirten's gut health story started overseas when he contracted food poisoning during an elective surgical rotation. He ultimately ruined his gut microbiome through antibiotics, which led him down a path of ill-health and months of gut issues. Since then, Dr. Kirten has become passionate about helping others with gut related issues, and in today's episode he and Brett dissect the growing epidemic of

Aug 22, 2023 • 1:10:16

Kasey Carollo (aka Chef Donny Delicious): The Meat Mafia Cooking Show | MMP #222

Cooking intimidates so many people and it keeps them fearful of the kitchen. But, if you've listened to our show at all, you'll know how much we care about trying to get you to cook more of your meals as a step towards taking more autonomy over your food. Which is one of the reasons we started our cooking show in the first place. On today's episode, we were joined by our good friend Kasey Carollo who plays the part of Chef Donny Delicious on our cooking show. He's HIGHLY entertaining an

Aug 18, 2023 • 1:11:41

Joe Phair: The Modern Primal, Victim to Victor, & Catalyzing Change | MMP #221

Joe Phair is known for short clips on Instagram. Over the last year, he's built a following giving people insights into the life style of the Modern Primal - eating clean, getting sunlight, rest, recovery, and prioritizing movement. While Joe's become popular through his insightful perspective on health, his full story lets you see the wider view of Joe's journey. From overcoming hardship as a young man, joining the Navy, and getting his health in order, Joe has rich insight to share ab

Aug 14, 2023 • 52:43

Brett & Harry: The Importance of Nutrition in Living a Great Life | MMP #220

This episode of the podcast is from our good friend Dr. Robert Kiltz's show The Carnivore Conversations. We joined him a few months ago to discuss our nutritional journeys and talk about how it laid the foundation for us to pursue all of our big dreams.Enjoy!Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinSPONSORSThe Carnivore Bar - CODE MAFIA for 10% O

Aug 12, 2023 • 1:14:24

J Gulinello: Exposing The Big Agenda in the Food System | MMP #219

J Gulinello practices nutritional therapy and Masters Degree in Clinical Human Nutrition. His interest in nutrition and helping people get healthier has given him a wide lens of the world of food. He's now growing passionate about the current battle taking place over the control of our food system. Brett and J dissect what exactly is happening in the food system, addressing the question "why is their such a push to control the food system"? The Meat Mafia YouTubeJ Gulinello's SubstackJ

Aug 10, 2023 • 1:06:26

Dan Hollaway: Male Aggression, Rejecting Victimhood, & Helping Others | MMP #218

We were lucky enough to be joined by Dan Hollaway from the insanely popular show Drinkin Bros Podcast on today's episode of the show. In the episode we talked about:Men's Sense of Purpose and Leadership Abilities Decline of Critical Thinking and Self-RelianceTrue Leadership Means Solving Local ProblemsFinding Purpose Through Community Service Institutional Capture by Ideological AgendasRebuilding Local Communities Lack of Vigilance and Personal Responsibility Harnessing Aggression Posit

Aug 4, 2023 • 1:11:35

Brett Ender: Putting Ulcerative Colitis in Remission with a Carnivore Diet & Breaking from the Corporate Path | MMP #217

On this episode of the podcast, Brett and Casey Ruff's discuss Brett's story from putting his Ulcerative Colitis in remission to starting the Meat Mafia and launching Noble Origins. If you haven't heard Brett's full story, he lays it all out in this conversation, enjoy!This was from Brett's appearance on Casey Ruff's podcast The Boundless Body Podcast. For more on Casey, check out his site for his personal training here called The Boundless Body. Intro:The hosts introduce guest Brett En

Aug 2, 2023 • 1:04:37

Albert Matheny: Beer & Pizza, Breaking Old Patterns, & Making Nutrition Simple | MMP #216

On today's episode of the podcast we were joined by the founder and CEO of Promix - Albert Matheny. Albert started his journey into the world of health and fitness as a collegiate athlete at the University of Florida, where he ran track and majored in Food Science & Human Nutrition and Exercise Physiology and Kinesiology. His passion for performance and nutrition accelerated him into starting a gym in NY and ultimately his highly regarded supplement company, Promix. We had a great c

Jul 28, 2023 • 54:16

CJ Finley: From Monk Mode to Dad Mode, Embracing the Journey, & Finding a Badass Wife | MMP #215

In this episode of the podcast, we had on our good buddy CJ Finley - proud new father, entrepreneur, and athlete. CJ has an insightful way of approaching life. He's designed his life exactly the way he wants it - full of time with people he cares about, prioritizing health & experiences, and investing energy into the business pursuits that mean the most to him.  Episode Overview:Reconnecting with CJ Finley to discuss how life has changed since the birth of his son AidenPerspective s

Jul 26, 2023 • 1:14:59

Ben Smith: Designing Your Life, Quitting Booze, & Bio-Optimizing for Success | MMP #214

On today's episode we had on an entrepreneur from Austin, TX, Ben Smith. We were excited to have Ben on because he shares a number of unique perspectives on health as a founder. Here are the biggest takeaways from our conversation:Ben shares his journey with health and fitness, starting weightlifting at 16 years old. He believes focusing on the basics like sleep, training, nutrition, and community can get you 80-90% of the way to optimal health.He's launched several successful direct-to

Jul 24, 2023 • 1:12:28

Meat Mafia Solo Pod: How to Find Your Calling in Your 20s & Unconventional Career Advice | MMP #213

How to Find Your Calling in Your 20s: Unconventional Career AdviceMany people in their 20s feel lost in unfulfilling jobs and unsure of their true calling. Brett and Harrison share their own experiences and unconventional career advice. Finding your true calling requires self-examination, calculated risk-taking, leveraging online tools, and surrounding yourself with positive influencers who push you to greater heights.Key Takeaways:- Evaluate whether it's the specific job or the locatio

Jul 21, 2023 • 56:42

Khalil Rafati: From Heroin to Hero, Healing through Nutrition, & Faith | MMP #212

When you listen to Khalil Rafati's story you'll likely be in disbelief. At 33, he was broke and broken. At 109lbs, he had spent the past several years battling a serious drug problem, which ultimately derailed him and left him on the streets of California. His battle with drug addiction sent him on a downward spiral with no end in sight. It wasn't until June 18th, 2003, when Khalil finally snapped. He had reached the end of the road and decided enough was enough: he had to get sober. He

Jul 19, 2023 • 1:13:59

Dean Brennan: Taking a Leap of Faith, Building a Vision for Heart & Soil, & Radical Health | MMP #211

Dean Brennan is the CEO of Heart and Soil, and the heart and soul of one of the most exciting CPG brands in the health & wellness space. It all started for Dean when he met Paul Saladino, and a few other key early members of the heart and soil team, in a sauna in Austin. Dean was working a full time job at the time, but figured he could find a way to help these three guys out in some way. He wanted to make it work, so he did. Dean stepped in and started helping in any capacity he co

Jul 17, 2023 • 1:10:47

Robbie Kroger: The Truth about Hunting & Conservation, Blood Origins, & Legacy | MMP #210

Robbie Kroger is a documentarian and a fierce conservationist. He also just so happens to love hunting. Robbie is the visionary behind the documentary series Blood Origins. Blood Origins is a deeply important series of stories that sets out to portray the lives of hunters. The goal? Robbie wants the collection of stories to serve as a series of inspiration that speaks to why people love hunting & why we should protect it. As you could imagine, the stories that Robbie has himself thr

Jul 14, 2023 • 1:16:14

Dom Fusco: Rock Bottom, Establishing Belief, & The Traps for Men in Their 20s | MMP #209

Dom Fusco found himself in a dark place during his transition from college athletics to establishing himself in the real world. After battling some injuries during college, his resiliency and desires to play collegiate football were tested. While his buddies competed on the field, he quietly worked to regain his health. He struggled. Dom found himself in a place he never wanted to be: partying, injured, and unsure of what the next steps would look like for him. Would he play football ag

Jul 12, 2023 • 1:27:00

Matt Worthington: Jeffersonian Dinners, Men in their 20s, & Getting Comfortable Disagreeing | MMP #208

We feel strongly about supporting the growth of talented young guys with big dreams. Men in their early 20s today are faced with a mounting number of traps that society has set for them, and it's easy to fall into those traps without the proper friend group, motivations, and guidance. That's why we were excited to have on Matt Worthington, a 24 year old author, podcaster, super connector, and entrepreneur based here in Austin. Matt's the author of the book Ultra Productive and host of t

Jul 10, 2023 • 53:42

Craig Emmerich: The Secrets of the Carnivore Diet, Living Longer & Better, Feeding Kids | MMP #207

Craig Emmerich is one of the most established authors in the Carnivore and Keto communities, having written several books on the benefits of a high fat and high protein diet. Craig shares his tips and tricks with us today and about how to implement the carnivore diet and why it's important not to run from saturated fats! If you haven't experimented with a carnivore diet, but are interested, this is a great place to start!Craig's YouTubeMaria's YouTubeThe Carnivore CookbookConnect with M

Jul 7, 2023 • 50:58

Brian Sanders: The Third Place, Hunting with the Hadza, & Community for Our Health | MMP #206

Brian Sanders is the founder of the Sapien Center in Austin, Texas, a health and social club that brings together like-minded health enthusiasts. Brian became interested in launching a physical space after spending nearly 6 years working on his upcoming documentary Food Lies, launching his brand Nose-to-Tail, and starting his podcast Peak Human. His passion for re-writing the health narrative was born out of his own health journey that started after both his parents encountered life-alt

Jul 5, 2023 • 55:37

Nat Eliason: Blogging as a Business, Helsinki Bus Station Theory, & Seed Oil Sun Burns | MMP #205

Nat Eliason is one of the most interesting guests we've had on the show. He started his career as a blogger working for healthy food companies trying to optimize for SEO. He eventually started writing for himself and has since earned a reputation as one of the best writers and thinkers online. He's currently in the process of writing a book on the Crypto Industry during 2019-2020. His depth of knowledge on all sorts of topics from health, entrepreneurship, mindset, habit formation, and

Jul 3, 2023 • 1:10:32

Ashleigh Gass: Mobility, Gymnastics Training for Strength, & How to Eat for Performance | MMP #204

Ashleigh Gass is the CEO of MOVE Gymnastics, where she teaches her clients how to better utilize their bodies through gymnastics strength training and movement skills. She coaches a number of different types of clients, but does it through a completely different style of coaching: Gymnastics Inspired Strength Training. On top of Ashleigh's strength training background, she also holds several nutrition degrees. This gives her a holistic perspective on what it means to be a high performer

Jun 30, 2023 • 1:06:06

Dr. Jacey Folkers: The Hormone Crisis in America | MMP #203

Testosterone levels have dropped by nearly 50% in America over the last two decades. If you’ve spent any time scrolling through health accounts on social media, you’ll see it plastered everywhere. “America’s Hormone Crisis is getting worse”. And, the sad thing is, it’s true. We are seeing a sharp decline in overall health, and as a byproduct, our hormone health is suffering. Obesity? On the rise. Chronic diseases? Up. Hypertension? Even more up. Our health as a country is facing some se

Jun 28, 2023 • 1:17:44

Angelo Keely: Encountering Death, Regaining His Vitality, & The Power of Stillness | MMP #202

Angelo Keely found himself in a bad place. At the age of 16, Angelo found himself beaten and stabbed. His abdomen ripped open, Angelo found himself fighting for his life. It marked a turning point in Angelo's life. He had to rebuild himself from scratch from that day forward with very little support. It was on him. Angelo's recovery has led him to many places - silent 10-day meditation retreats, traveling through the Himalayas, living in France, and launching Kion. Angelo's recovery sta

Jun 26, 2023 • 1:22:54

Joe & Serenity Carr: Infant Nutrition, The History of Baby Food, & Building Serenity Kids | MMP #201

Joe and Serenity Carr seem to be doing exactly what they were meant to do: building the healthiest baby food company on the market. Both have dealt with their share of health struggles. Both were sick as children, eating readily available junk food and not minding much attention to their health. Serenity and Joe's food choices as children ultimately led to ill health. Serenity struggled with leaky gut and inflammation after her poor diet put her on antibiotics. Joe struggled with a poor

Jun 23, 2023 • 1:16:04

J Gulinello: Food Sovereignty, Bill Gates, & The War for Our Food | MMP #200

J Gulinello practices nutritional therapy and Masters Degree in Clinical Human Nutrition. His interest in nutrition and helping people get healthier has given him a wide lens of the world of food. He's now growing passionate about the current battle taking place over the control of our food system. J recently spoke at our ALT Health Summit with Zane Griggs about what's really happening with our food system at a global scale. In the conversation between J and Zane, they discussed C40 cit

Jun 21, 2023 • 19:26

Tucker Max: The Price of Freedom, Dealing with Your Sh*t, & Finding a Wife | MMP #199

How do you possibly summarize Tucker Max's story? Let me give it a shot. Yes, he's sold millions of books. Yes, he's now living on a ranch. But, the details of his wild and illustrious life aren't easy to put into words. His first book was published in 2001. Unlike most ranchers, Tucker's first book has nothing to do with farming, animal agriculture, or growing your own food. No. Tucker's first book was called The Definitive Book of Pick-up Lines, which was then followed by Belligerence

Jun 19, 2023 • 1:13:26

Eric Hinman: Curating a Healthy Life, Saunas, Ice Baths & Finding Your Tribe | MMP #198

Eric Hinman is a high performer. He's launched businesses, partnered with impressive brands, and competed in Ironman and CrossFit competitions. One of the most impressive things you'll notice about Eric is his ability to curate the lifestyle he wants to live. He lays out exactly how he wants to live his life and then meticulously works backward on achieving it. His typical day includes some time on the mountain bike, a few minutes in the sauna (followed by a few minutes in the ice bath)

Jun 16, 2023 • 29:49

Dr. Jacey Folkers & Dr. Brittney McGetrick: The Hormone Crisis | MMP #197

We are living through a hormonal crisis. The noticeable decline in optimal hormone levels has been shown in several studies, yet it seems to be a problem people are comfortable ignoring. The harsh reality of the situation is the societal-level effect of wide-scale hormone imbalance: infertility, depression, mood changes, & much more.We were joined by Dr. Jacey Folkers and Dr. Brittney McGetrick at our ALT Health Summit in Nashville to discuss what's happening and what we can do abou

Jun 14, 2023 • 1:02:45

Gregg Schoenberg: The Relationship Matrix, Etiquette Alpha, & Doing What Others Don't | MMP #196

Gregg Schoenberg sold his company the Financial Revolutionist for millions of dollars. He's had mountains of success and lived a remarkable life from living in Spain for 6 months with his wife, taking care of his mother before she passed, working with Ray Dalio, launching an executive coaching business & starting a wildly successful financial newsletter. Gregg has lived a handful of different lives. He broke into Wall Street after attending Washington University and Cornell. After c

Jun 12, 2023 • 1:25:00

Ken Berry & Zane Griggs: Regaining Your Power, Healthy After 50, & Carnivore Diet | MMP #195

Ken Berry and Zane Griggs are two of the most influential thought leaders in the world of diet and nutrition. When it comes to eating a diet to live a badass life into your 50s (and beyond), Ken and Zane are the guys to talk to. As you'll hear in our conversation with Ken and Zane, food is the bedrock of the quality of our lives. It either dilutes our energy over time or sustains it. While most of modern health focuses on prescriptive measures to maintain people's quality of life, Ken a

Jun 9, 2023 • 48:53

Ann & Weldon Warren: A Stroke to a Rancher, Grass-fed v. Grain-fed Beef, & Red Meat Myths | MMP #194

Very few people see the other side of a traumatic health event like a stroke and get to see there health improve. Such was the case for Weldon Warren. After years of not paying close attention to his health, Weldon found himself in the hospital in rough shape. He had just experienced a stroke and, while his wife Ann stayed positive, she feared the worst. The news was hard to hear. At the time, Weldon was working as a money manager. His career was demanding and required his full facultie

Jun 7, 2023 • 1:23:28

Matt Choi: Stop Studying and Start Doing, Where to Start, & Overcoming Your Own 'BS' | MMP #193

The creator economy is a crowded space. Where do you even get started? If you spend a few minutes, or hours (no judgment), scrolling Instagram, it's easy to tell there are a lot of people working on growing a following. However, very few people seem to have tapped into doing it in an authentic way. Matt Choi, our guest on the podcast today, seems to be a natural at it. He started his journey as a creator by blending his passion for physical fitness with his first love: football. As a co

Jun 5, 2023 • 1:12:39

RC Carter: Paying for Nutrient Density, Integrity, & Creating Change | MMP #192

Since the average age of the American Rancher is nearly 60 years old, it's easy to understand why ranchers have been slower to leverage the power of the Internet to grow their businesses. This has created a real opportunity for younger ranchers to tap into the world of social media without much competition. RC Carter is the founder of Carter Country Meats where he sells his regeneratively-raised beef, and he's somewhat of a wizard on social media. He's put out several viral clips about

Jun 2, 2023 • 46:18

Myles Snider: The Art of Cooking, Sharing Meals, & The Kitchen Essentials | MMP #191

There was something about the process that made him fall in love with food. The art. The freedom. The ability to speak the universal language of flavor. Unlike most people with degrees in Economics from Fordham, Myles graduated college without complete conviction in pursuing a career on Wall Street. While the opportunity was certainly there for Myles, he felt called to pursue a different path. That path wasn't conventional, but it felt right. His untapped curiosity for the world of food

May 31, 2023 • 1:04:51

Colin Stuckert: The Entrepreneurial Spirit, Increasing Your Value, & The Victim Olympics | MMP #190

When everyone looks left, Colin Stuckert looks right. According to him, it's always been this way. From a young age, Colin felt a steady tug away from what people thought of as "normal". In school, business, and life, Colin has often found himself time after time wearing the contrarian hat. And, that's just the way he likes it. As an entrepreneur, Colin has dabbled in just about everything, from a gym owner to a juice bar to a supplement company and an agency. His natural appetite for r

May 29, 2023 • 1:14:46

Nate Pontious: Afghanistan to LA, Starting a Ranch, & Fitness for Life | MMP #189

Nate Pontious has not lived a conventional life. After growing up in Illinois, Nate spent his early adult life serving in Afghanistan as a member of the Marine Corps. As you'll hear in the podcast with Nate, his return to life as a civilian left him in an unfamiliar place. The nature of the Marines provided clear objectives and direction for him, and Nate's transition to civilian life felt abrupt. Without a real idea of what he wanted to do next, Nate left his hometown in Illinois for t

May 26, 2023 • 1:11:30

Danny Miranda: Finding Purpose in Your 20s & Building Deep Connections | MMP #188

Danny Miranda has become a close friend of The Meat Mafia in a short period of time. He's the host of the popular The Danny Miranda Podcast where he's hosted some of the world's most accomplished entrepreneurs and business people like Sam Parr, Nick Bare, Andy Frisella, Gary Vaynerchuk, and more. Danny is an absolute force in the world of podcasting, having launched his first podcast in September of 2020 and already amassed 359 episodes and an incredible following. If you haven't alread

May 24, 2023 • 1:12:54

#187: How Raw Dairy Is GREAT For Gut Health featuring Michelle Allen

When Michelle Allen joined us on the podcast, we were excited to dive into her perspective on launching her company Mother Culture. The origins of the company are rooted in her own family's struggles in curing some severe allergies and illness. From the start of the conversation, we knew Michelle was going to bring a wealth of knowledge. She taught us all about:- Why Raw Milk is healthy?- How to cure allergies?- Why food is medicine?- How to heal the gut with food?- How to start cooking

May 23, 2023 • 57:29

#186: The Big Fat Surprise featuring Nina Teicholz

Nina Teicholz is the author of the groundbreaking book The Big Fat Surprise, which exposed many of the conflicts with the established beliefs around saturated fat being inherently "bad". Her work has been cited in the New York Times and several medical journals including The Lancet, The BMJ, and the American Journal of Clinical Nutrition. Nina has established herself as a thought leader in the world of nutritional policy with much of her work starting with her book and appearances on ma

May 18, 2023 • 1:10:18

#185: The Next Generation of Ranchers featuring Jacob Wolki

Wolki Farm is a regenerative farm founded in 2019 by Jacob Wolki. Originally, Jacob got into the farming space to put high-quality food on his table. He had been battling with some issues with allergies for years and years. It wasn't until he started paying more attention to the food he was putting into his body that he started to see the allergies improve. Jacob then quickly grew passionate about growing his own food and sharing his uniquely delicious and quality food with his local co

May 16, 2023 • 1:06:08

#184: Leveraging the Power of the Internet featuring JK Molina

JK Molina is a young entrepreneur who built an internet business on Twitter and has since continued to find opportunities to make money online. He's had a ton of success at a young age, and his ability to tap into a strong mindset has been a key in him finding success early in his career. JK is most famously known for helping build the Twitter extension Tweet Hunter, which helps creators on Twitter write content and brainstorm ideas. He has also built several courses and client business

May 13, 2023 • 52:41

#183: Change Your Life featuring Jacob Zemer

Jacob Zemer is an elite performance coach based out of New York, where he trains high-achievers and teaches them the ins-and-outs of health and fitness. While Jacob is a wealth of knowledge when it comes to training, nutrition, and performance, his backstory is what really got us fired up for this conversation. Jacob grew up with dreams of working on Wall Street, but after years of working a job in finance realized he wasn't pursuing his true calling. Jacob was 28 when he decided to upr

May 10, 2023 • 1:04:32

#182: Choosing Savage featuring Brian Mazza

Brian Mazza is the founder of HPLT, an events-driven business focused on bringing together high performers through speakers, challenging physical challenges, and networking. Brian got his start as an entrepreneur in the hospitality industry working for some of the most exciting restaurant groups in the New York area. Eventually, he started his own restaurant business, The Ainsworth, an exciting take on upscale sports bars. His story outlines one of taking risks and not being afraid to m

May 9, 2023 • 1:05:11

#181: The Future is Seed Oil Free featuring Steven Arena

Steven Arena is the founder of Ancient Crunch, a snack food company focused on replacing the unhealthy snacks in your pantry with healthier alternatives. Steven became impassioned about health through his own struggles as a kid, inspiring him to launch his first product, MASA Chips. MASA Chips was launched in July of 2022 and has quickly gained traction as an up-and-coming healthy snack alternative to seed oil ladened chips like Lays and Doritos. Steven became a leader in the no seed oi

May 6, 2023 • 1:36:28

#180: Regenerative Skincare featuring Charles Mayfield

Charles Mayfield is the founder of Farrow Skincare, an animal-based skincare product that does not contain fillers, additives, and other harmful chemicals. Charles became fascinated by the benefits of lard on the skin when he made the connection between the biology of humans and pigs. The origins of Farrow all started after a long day out in the July Tennessee sun. Charles decided to use some lard from his farm to protect his skin from peeling out of necessity and it wasn't until the ne

May 3, 2023 • 1:36:01

#179: Realfoodology featuring Courtney Swan

Courtney Swan is the host of the Realfoodology Podcast with a background in Integrative Nutrition. Her interest in the world of nutrition started in college where Courtney uncovered the power of nutrition and fueling the body with high-quality food. After graduating college, it did not take Courtney long before she was able to start applying her passion for nutrition to her work as a tour manager of some major up-and-coming bands. She spent several years coordinating and supporting the

May 1, 2023 • 1:08:49

#178: Mastering Productivity featuring Ari Meisel

Ari Meisel is an entrepreneur, author, CEO, TED speaker, real estate developer, green building consultant, and productivity expert. He wrote the book The Art of Less Doing, Replaceable, and Idea to Execution all of which have received acclaim for their insights into hacking productivity. He graduated from the Wharton School of Business at the University of Pennsylvania. In 2007, Ari was diagnosed with Crohn’s disease, which caused him to require over a dozen daily medications and severa

Apr 28, 2023 • 54:22

#177: Species Appropriate Diets featuring Dr. Ian Billingshurst

Dr. Ian Billingshurst popularized what is now known as the BARF Diet for dogs. It's a raw food diet that many believe is the species-appropriate diet for dogs to be eating. From our perspective, it's amazing to see what has happened in the world of human food transition into the world of dog food. Cheap, low-quality ingredients in pet food has led to the deterioration of animal health, however, the raw food diet seems to hold a lot of promise. In our conversation with Dr. Ian Billingshu

Apr 27, 2023 • 1:13:14

#176: The Primal Journey featuring Mark Sisson

Mark Sisson is the godfather of the ancestral health movement and the founder of Primal Kitchen. In 2006, he founded Mark's Daily Apple in order to empower people to take control of their health. Prior to starting Mark's Daily Apple, Mark was an accomplished runner and Triathlete, with a top 5 finish in the 1980 US National Marathon Championships and a qualifying spot for the 1980 US Olympic Trials. He was featured in an Outside Magazine article, calling him "The Pied Piper of Paleo" wh

Apr 24, 2023 • 1:19:18

#175: Building for Future Generations featuring Rod from Bitcoin Park (Nashville)

Rod is one of the brains behind Bitcoin Park in Nashville, an incubation and creative space centered around innovation in the Bitcoin ecosystem. Rod has done an amazing job building community and creating a physical space for creators to come make their mark on the future of money. We had the chance to meet Rod for the first time when we were road-tripping through Nashville, and his energy and drive to create a future better than the present is inspiring. We loved our conversation with

Apr 20, 2023 • 43:30

#174: Growth Mindset featuring Ste Lane

Ste Lane is the host of Radical Health Radio, Heart and Soil's new podcast focusing on becoming the healthiest and happiest version of yourself. We were excited to have Ste on the podcast because he brings such a complete perspective on what it means to be happy and healthy. Ste was born in the UK and grew up with an interest in the world of health and wellness, eventually studying Sports Therapy. After his career as a mixed martial artist, Ste began focusing on how to share what he kno

Apr 17, 2023 • 1:14:01

#173: Money & Food featuring Robert Breedlove

Robert Breedlove is a bitcoiner and the host of the 'What is Money Show?' which covers the history of money and the theoretical implications of the advent of digital currencies, specifically Bitcoin. We had Robert on the show in August, but we wanted to do a deep dive into the importance of understanding money in the fast-changing world. With banks like Silicon Valley Bank and First Republic Bank (among several other regional banks) feeling immense pressure, it's more important than eve

Apr 15, 2023 • 1:52:51

#172: Embracing Leadership featuring Steve Weatherford

Steve Weatherford is not your average NFL punter. As a professional punter for 10 years, Steve accomplished more than most - he won a Super Bowl with the New York Football Giants, was voted the "fittest" man in the NFL, and won Walter Payton's Man of The Year Award in 2014. Since his playing days, Steve has taken his passion and love for life into the world of entrepreneurship, where he has become close friends with moguls like Jesse Itzler, Nick Bare, and Lewis Howes. His thirst for li

Apr 12, 2023 • 1:04:09

#171: Regenerative Bison Ranching featuring Matt Skoglund

Matt Skoglund is the founder and owner of North Bridger Bison located in Wilsall, Montana. Matt wasn't always in Bison Ranching, however he has certainly found his passion and life mission. His ranch in Montana is dedicated to restoring the topsoil in Montana by raising Bison in the pasture. In our conversation with Matt, we discuss his journey into Bison ranching, his perspective on going "all-in" on something, and the history of Bison in America. The conversation really touches on a b

Apr 11, 2023 • 1:05:56

#170: Surviving to Thriving featuring Cynthia Thurlow

Cynthia Thurlow is a renowned health expert with a background as a nurse practitioner and nutritionist. Her story became well-known through a famous Ted Talk she gave about intermittent fasting, where she explained the principles and benefits of fasting as a tool for better health. The talk has over 14 million views on YouTube and became one of the most widely shared videos on the power of fasting. Cynthia became well-known for her perspective on fasting, however, her own personal story

Apr 5, 2023 • 58:47

#169: Embracing the Cold featuring Ryan Duey founder of The Cold Plunge

Ryan Duey is the founder of The Cold Plunge, a fast-growing brand centered around the benefits of contrast therapy. As you'll hear in the show, Ryan began his entrepreneurial journey as the founder of a brick-and-mortar float tank business in Sacramento, CA. Ryan became obsessed with health and wellness after a near-death experience on a motorcycle in Thailand led him to discover the power of the float tank. After starting his float tank business in Sacramento, Ryan began looking into t

Apr 3, 2023 • 1:15:04

#168: Discovering Ag featuring Natalie Kovarik and Tara Vander Dussen

Natalie and Tara both come from multi-generational farming families. Collectively, they co-host the Discovering Ag podcast, where they spend time dispelling myths about agriculture and addressing relevant topics for people trying to better understand where their food is coming from. Natalie and Tara are a wealth of knowledge and shared so much wisdom with us on this show, such as: - Educating people on food: where does your food actually come from?- Big Agriculture versus Regenerative A

Mar 31, 2023 • 1:09:19

#167: How to Connect with Your Breath featuring Jake Whan

Breathwork and meditation have become repopularized in many health circles in the past decade and for good reason. We have both been huge proponents of the power of the breath and were excited to have Jake Whan on to take a deep dive into the world of breath work and mindfulness. In our conversation with Jake, we discussed his path towards breathwork and meditation. As a high-level collegiate athlete, physical fitness and nutrition always played a key role in Jake's life, however, it wa

Mar 30, 2023 • 1:08:11

#166: Creating Better Nutrition with Better Flavor featuring James Barry

James Barry is a renowned chef with years of experience in the kitchen cooking for 'A list' actors and athletes. His culinary background brings an immense level of expertise in both the world of flavor and nutrition. Unlike most chefs, James studied at a culinary school that prioritized the importance of cooking nutrient-dense foods. For this reason, James has always been able to provide amazing meals to his clients. James shared his incredible journey with us through the world of food,

Mar 28, 2023 • 1:15:34

#165: Healing with a Carnivore Diet featuring Wyatt Rodgers

Wyatt Rodgers faced crippling autoimmune issues at a young age. In our conversation with Wyatt, we talk about the debilitating nature of  autoimmune conditions and the rising prevalence of these types of conditions. Our conversation centered around his healing process and the body's innate desire to heal when given the proper healing environment. Wyatt discovered the carnivore diet and an improved life-style played the largest factors in his ability to naturally heal himself and avoid a

Mar 25, 2023 • 1:25:30

#164: Better Results with Less Effort featuring Alex Feinberg

Alex Feinberg has made a name online as a coach advising men and women on ways to become healthier and financially free. But, he hasn't always been a coach. He started his career working at Google, where he quickly pivoted into a role with a Hedge Fund. Prior to his working experience, Alex played high-level Division 1 baseball at Vanderbilt, and he credits much of what he learned about life, competition, and finding success, to what he learned playing baseball. His first two jobs gave

Mar 23, 2023 • 1:22:16

#163: Transforming Women's Health featuring Kaely McDevitt

We first met Kaely McDevitt in Fredericksburg, Texas, out at Roam Ranch, and within the first few minutes of talking it was clear that she presented a wealth of knowledge on women's health that we really wanted to tap into for our audience. We are currently experiencing some pretty startling numbers when it comes to both men's and women's fertility, and so much of it has to do with diet and lifestyle. In the last 70 years, women's fertility has decreased by 50%, and it's estimated that

Mar 21, 2023 • 55:42

#162: The Regenerative Generation featuring Austin Dillon

Austin Dillon owns and operates his farm Counter Culture Farms in Nacogdoches, Texas. We first came across Austin at the What Good Shall I Do conference at Roam Ranch, and his message stunned, not only us but everyone in the room. He had our attention. What we heard from Austin that day was a young man with conviction, purpose, and a mission. He spoke about the process of regenerating his land for the last 15 years, and the real difference between plant-based agriculture and animal-base

Mar 18, 2023 • 1:32:49

#161: Reclaiming Your Hormone Health featuring Dr. Brittney McGetrick

Dr. Brittney McGetrick earned her bachelors degree in Food & Nutrition from San Diego State University, where she developed a strong interest in the power of food in healing health problems. As she entered the hospital system, Brittney realized her role as a registered dietician interested in healing people was not best suited for the hospital system. Brittney then pursued learning more about Gonstead Chiropractic work after healing many health problems of her own through the practi

Mar 15, 2023 • 1:18:54

#160: A Bold Return to Giving a Damn featuring Will Harris

Will Harris owns White Oak Pastures and is a transformative thinker in the world of agriculture. In the 1990s, Will took his father's farming practices and began evolving them toward a input, closed-loop system (often referred to as Regenerative Agriculture today). At the time, Will didn't think much about the changes he was making on the farm. That is not to say no thought was put into the changes he was making, but Will felt that the changes he was making were intuitive as opposed to

Mar 13, 2023 • 2:00:18

#159: Finding Alignment featuring Aaron Alexander

Aaron Alexander is the author of the Aligned Method and host of the Aligned Podcast. Aaron is best known for his fresh perspective on movement & lifestyle as it relates to overall health. He has worked with professional athletes, celebrities, and everyone in between to help find healing in their bodies and build true health. In our conversation with Aaron we discussed: - Masculinity: Are we missing a right of passage?- Creating a more playful and limitless lifestyle- Waking up to pr

Mar 11, 2023 • 1:49:14

#158: Mastery featuring Zack Moore

People often speak in regard to Mastery as if it's a simple formula. It's not. It takes relentless dedication, persistence, and above all else an insatiable love for the craft. Eddie Bravo, the subject of Zack Moore's new book Mastering the Metal: The Story of James Watson and Eddie Bravo. In our conversation with Zack, we discuss:- Growing through writing- Leaning into his artistic talent- His relationship and admiration for Eddie Bravo- What it takes to become a master?- The importanc

Mar 8, 2023 • 1:17:53

#157: Growing Redmond Real Salt featuring Darryl Bosshardt

Darryl Bosshardt provides one of the most critical and important perspectives on health we have had on the show. Darryl talks in-depth about the history of salt from preserving food (specifically meat) and the importance of salt in the diet. He dives deep into the history of salt from wars being fought over the resource to changing nutritional narratives around this vital compound. In our conversation with Darryl, we discuss: - The critical role of salt in the body- Misleading studies r

Mar 6, 2023 • 1:04:27

#156: Designing a Radically Healthy Life featuring Eric Hinman

Eric is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands. Some of Eric’s partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods. Eric is also a health + wellness, tech, and hospitality entrepreneur / angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY. Championing innova

Mar 4, 2023 • 1:04:51

#155: From Unemployed to Partnering with Odell Beckham Jr. featuring Devon Levesque

SHOW NOTESDevon Levesque is not your average 30-year-old. At 23, and after 5 years of working in the hospitality sector, he began coaching clients on positive energy and his unique health practices, which quickly led him to start his first company. He is the founder of two companies; The DML Group, which invests in growth-stage health and wellness companies and Creator & Company, a digital marketing agency helping brands partner with the right influencers in the space. Devon and his

Mar 2, 2023 • 1:03:47

#154: Mastering the Restaurant Business featuring Matt Schweitzer from Hopdoddy

Matt Schweitzer has spent his entire career working in the restaurant business. His most recent concept, HopDoddy, takes the classic American Burger joint and turns it up a notch. It's a clean, comfortable vibe with friendly staff and amazing food. They source locally from organic and regenerative farms doing things the right way. Matt got into the restaurant industry after graduating college, moving to a ski town, and finding work as staff at a local mountain restaurant. Since then, he

Feb 27, 2023 • 1:20:41

#153: Optimizing Testosterone featuring Dr. Jacey Folkers and Josh Whalen from Blokes

Dr. Jacey Folkers and Josh Whalen formed Blokes, a men's health and hormone optimization company, after seeing firsthand the side effects of hormone imbalance. Before founding Blokes, Josh struggled with his health - putting on weight, low energy, brain fog, and low sex drive. After doing some bloodwork, it became apparent he was struggling with what more and more men are struggling with today - low testosterone and poor hormone health. Josh made diet and lifestyle changes and started w

Feb 24, 2023 • 1:04:06

#152: Becoming an All-Star featuring Joe Mantiply

Making it to the professional ranks in any sport is against all odds. You battle the risk of injury, the consistent competitive grind, overcoming self-doubt, and much more. Baseball in particular presents an even greater number of factors working against each athlete in order to make the professional ranks. It's an amazing accomplishment to even make the major leagues, but to become an all-star is an even more remarkable accomplishment. Enter Joe Mantiply. Joe has played 9 years of prof

Feb 22, 2023 • 1:28:39

#151: Take Control of Your Health featuring Dr. Brooke Miller

Dr. Brooke Miller owns Ginger Hill Angus and is a practicing physician. He's also the author of The Rancher Doctor Newsletter, where he shares his perspective on the medical and food system. In our conversation with Dr. Brooke, we dove deep into taking control of your health and prioritizing personal responsibility for understanding your body. His perspective on health is invaluable as he treated thousands of patients during the pandemic, and did so in the face of criticism for the meth

Feb 21, 2023 • 1:22:09

#150: Better Food Systems featuring Joel Salatin

Joel Salatin is a visionary and thought leader when it comes to the future of food. Joel has been farming since he was a child, and he and his father pioneered the popularization of many of the regenerative principles people hear about today. His farm in Virginia is a true reflection of how prioritizing biodiversity and multi-species can create a resilient food supply. Joel shared his endless wisdom with us, discussing:- What is Food Insurance?- Cooking techniques for better health- Bui

Feb 17, 2023 • 1:57:37

#149: The Carnivore Cure featuring Judy Cho

Judy Cho is an author and animal-based nutrition expert, but she hasn't always been a nutritionist. She started out her career working as a consultant for a major consulting firm, working long, hard hours and watching her health deteriorate over time. After experimenting with a vegan diet and plant-based eating, Judy quickly realized her health was moving in the wrong direction. She battled issues with brain fog, memory loss, and chronic fatigue, to the point of depression. After months

Feb 15, 2023 • 1:15:33

#148: Finding Meaning featuring Adrian Grenier

Man's search for meaning is a tail as old as time. It's something we all deal with at one point or another, and ultimately it's the question that all of us face every day. Are we living a life of purpose? Are we serving others in a meaningful way? What good can I do with my time here on Earth? As a 42-year-old man, Adrian Grenier began feeling the intensity of these questions in a more visceral way. As an A-list celebrity, Adrian, or Vinny Chase as most people know him, had everything y

Feb 13, 2023 • 1:24:02

#147: Founding Fond Bone Broth featuring Alysa Seeland

Alysa Seeland is the founder of Fond Bone Broth, making some of the highest-quality commercial bone broth on the market. Alysa's path towards founding Fond came after a health scare after her pregnancy with her first child. In the face of some serious health problems, Alysa turned to bone broth to heal herself, relying heavily on making fresh, quality broth during her healing process. Within a few months she realized the amazing healing properties of bone broth and wanted to share her p

Feb 11, 2023 • 1:39:45

#146: Finding Faith featuring Scott Hatch

Scott Hatch is our pastor here in Austin. Our paths crossed at a track workout in Austin when we were working up a sweat together on Lady Bird trail at a training session with NVDM training. After talking for a few minutes on our run, we quickly became friends and Scott has been an amazing spiritual mentor for Brett and Harry. In our episode, we cover Scott's path toward finding his purpose in life, battling drug and alcohol addiction, the power of surrounding yourself with the right pe

Feb 10, 2023 • 1:12:37

#145: Seed Oil Free Restaurants featuring Nick Nanakos from ZIKI Kitchens

Nick Nanakos is an entrepreneur with a vision of creating seed oil free restaurants across the US. He first became interested in food at an early age because of his family's involvement to the restaurant industry in the greater New York City area. He started ZIKI after years of working on his first company TruckBux, a web application for food trucks, where he learned the ins and outs of the food industry. Now, after raising millions from the famous investor group Giga Fund, Nick is on a

Feb 7, 2023 • 1:14:17

#144: From Selling CDs on the Street to Leading a Movement featuring Zuby

Zuby has become popular for his commentary on current events over the last several years as a strong voice standing up to many of the tightly-held mainstream opinions. His comfort and candid opinions gained him tons of respect and popularity over a short period of time. What most people don't realize about Zuby is that his ascent into the spotlight was years in the making. From selling his music on the streets in the UK to speaking on news channels like Fox News, Zuby has learned a lot

Feb 5, 2023 • 1:55:50

#143: Obsessed featuring Zach Pogrob

Zach Pogrob is a young entrepreneur with an obsession for obsession. He runs the Instagram account 'Behavior Hack' and built a wedding business before launching his account. Now, Zach is growing his presence online with inspiring content about the concepts around leaning into your uniqueness. In our conversation with Zach, we discussed: - Finding your obsession- Pixar, Einstein, Michael Jordan, Steve Jobs- Violently iterating and testing new ideas- Building a creative process- Utilizing

Feb 2, 2023 • 1:15:43

#142: Building Strong Coffee featuring Adam Von Rothfelder

Adam Von Rothfelder has dipped his toes into just about everything at this point. A passionate marketer, Adam saw an opportunity to disrupt the coffee industry by taking the best aspects of coffee and enhancing it with other minerals. Adam is on a mission to build a community around living a high-energy, healthy lifestyle, and his brand 'Strong Coffee' is a reflection of that ethos. He founded an elite gym in Milwaukee (called Drench), modeled for Versace, and been named a top 25 person

Jan 31, 2023 • 1:54:17

#141: The Next Generation of Farmers featuring Joe Koopsen

Joe Koopsen is a poultry farmer from Michigan with over a decade of experience raising chickens and cattle. As a younger farmer (he's only 27), he provides a fresh perspective on the food system's future. In our conversation, we discussed:- Getting started in poultry through 4-H- Low PUFA chicken- Scaling his poultry business- Orange egg yolk scam?!- Getting started with cattle- The regenerative revolutionConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat M

Jan 28, 2023 • 1:05:37

#140: CEO of Force of Nature Meats featuring Robby Sansom

Robby Sansom sees something that many people don't. After building the company EPIC Provisions, an animal-based snack food company, with his lifelong friends Taylor and Katie, Robby has now turned his attention to building a regenerative meat supply chain. He's currently the co-founder and CEO of Force of Nature Meat, which connects regenerative ranchers and farmers with end consumers. The regenerative agriculture movement is in its infancy and Robby and his team are on a mission to con

Jan 27, 2023 • 1:20:23

#139: How a Podcaster Bought a Football Club featuring Peter McCormack

Peter McCormack hosts the "What Bitcoin Did" podcast, a show dedicated to discussing the rapidly evolving bitcoin movement. He started his show in 2017, dropping $100k into the show's production for the first year, and spending weeks on end on the road filming podcasts. His dedication paid off as he quickly grew a following of people interested in learning more about the radical new technology: bitcoin. As his show grew, he took on new business opportunities and eventually decided to bu

Jan 24, 2023 • 1:25:02

#138: Big Foods Playbook featuring Calley Means

Calley Means has been behind the curtains of the Big Food profit machines and now he’s speaking out against the incentives perpetuating ill health in our country. With nearly 93% of Americans suffering from metabolic dysfunction, Calley has been sharing his insights on how Big Food and Big Pharma have contributed to the meteoric rise of chronic disease in America. Calley is the founder of True Medicine and he’s currently writing a book on the current health crisis we are facing. In our

Jan 18, 2023 • 1:23:48

#137: Resurrecting the Land featuring Scott Hauck

Scott Hauck is the owner of Sacred Song Farms in Mancos, Colorado. In our podcast with Scott we discussed his journey of healing himself from some personal struggles and addiction problems through his journey into ranching. We first heard his story at Jason Wrich’s ranch in Crawford, Colorado, and we were moved by Scott’s spiritual connection to his work providing healthy and humanely raised beef to his community. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube

Jan 15, 2023 • 1:14:39

#136: Healing from Veganism through Carnivore featuring Steak & Butter Gal

Steak and Butter Gal transformed her health after years of vegan diet by introducing beef again. She quickly realized the benefit of incorporating saturated fats back into her diet. As a classically trained musician, her performance meant everything to her, and regaining her health allowed her to perform at her best. In our conversation with her, we discussed: * “Brainwashed” by a vegan diet* Lowest Vitamin D her doctor has ever seen* Vegans thinking not having your cycle is healthy* Re

Jan 10, 2023 • 56:12

#135: Mastering the Mind & Body featuring Michael Chandler

Michael Chandler is one of the most prolific UFC fighters, with a career record of 23-8. He began his fighting career as a decorated college wrestler as a walk-on at the University of Missouri, where he collected 100 career wins. After college, he decided to set his sights on mixed martial arts, entering the fighting league Bellator MMA before joining the UFC in 2020. Michael’s been outspoken about the power of mindset and mastering the emotions of competing at a high level, not just in

Jan 5, 2023 • 2:07:01

#134: The Grass-Fed, Grain Finished Perspective featuring Jeff Smith

Jeff Smith is the founder and CEO of Colorado Craft Beef, a direct-to-consumer beef business. He raises and distributes grass-fed, grain-finished beef all across the country, and has built an incredible business out of it. In our conversation with Jeff, we discuss: * Building a successful beef business* Grass-finished versus grain-finished beef* Labeling laws in the United States hurting farmers* Optimizing mindset as a business owner* Moving from private equity to beefConnect with Meat

Jan 4, 2023 • 1:30:18

#133: Defending Beef featuring Nicolette Hahn Niman

Nicolette Hahn Niman authored one of the most compelling books on why we need to reconsider our stance against meat. In her book, Defending Beef, Nicolette addresses the series of misinformed arguments for why cows are bad for you and the environment, and how eating cows is not a “humane” act. We had an expansive conversation with Nicolette, and we think this will provide a ton of value for people looking to inform themselves on why meat eating is not bad. In our discussion with her, we

Dec 31, 2022 • 1:19:15

#132: Becoming a Sovereign Individual featuring Dustin Powers

In Episode #132 of the Meat Mafia Podcast, we were joined by Dustin Powers, a man practicing permaculture and living off the land with his family. Dustin runs a social media account that shares his experiences of learning how to live off the land and create a fulfilling life. Dustin has a passion for teaching and sharing his experiences with people and hosts events on his property regularly. In our conversation with Dustin, we discussed: * Becoming self-sufficient* Raising animals for t

Dec 28, 2022 • 1:02:55

#131: Dethroning Big Tech featuring Justin Rezvani

In this episode of the podcast, we had the pleasure of speaking with Justin Rezvani, former Founder of theAmplify and current Founder/CEO of Zion. Justin garnered success at an early age, exiting a business and subsequently racing competitively as a triathlete. Unexpectedly, Justin’s life took a turn for the worse, after a health scare left him hospitalized and wondering what his future held. Since Justin has written a book and launched his decentralized social media platform, Zion. In

Dec 21, 2022 • 1:37:11

#130: Fiat Food is Destroying Our Health featuring Saifedean Ammous

Saifedean Ammous is most famously known for writing his book, The Bitcoin Standard, and then his preceding book, The Fiat Standard. As a former gold bug, Saifedean looks at our current economic landscape with a critical lens, particularly as it relates to money. In both Saifedean’s books, he critically examines the role of money in society and explains the externalities associated with broken money. In our conversation with Saifedean, we discuss: * Fiat Food* Carnivore Diet* Hysteria: c

Dec 15, 2022 • 1:53:10

#129: All-American Athlete Dominating on Carnivore Diet featuring Ryan Talbot

Ryan Talbot battled injuries for the first few years of his collegiate track & field career. He had managed to put himself in a position to compete at one of the highest levels of athletics, but his body started to fail him. After running out of ideas to remedy his injuries, Ryan turned to his diet to see if he could optimize his performance and recovery through nutrition, and it has made all the difference for him. After embracing the carnivore diet a little over a year ago, Ryan h

Dec 14, 2022 • 55:14

#128: Building a Farm from Scratch featuring Jason Contreras

Jason Contreras is a well-known YouTuber who built his own farm/homestead operation in southern Virginia. He shares his insights on how to get started in farming on his YouTube channel. We were excited to talk to Jason because of his farming background, but also because he healed some serious health issues using a carnivore diet. In our conversation, we discuss: * Building a farm* Favorite farm stories* Healing through food* Starting the Carnivore Diet* Feeding your family nutrient-dens

Dec 9, 2022 • 56:27

#127: The Hormone Crisis featuring Dr. Anthony Jay

Dr. Anthony Jay earned his PhD from Boston University and has since focused his attention on compounds found in our food, water, and environments that appear to be degrading our hormone health. Dr. Jay recently wrote a book called Estrogeneration, where he dives into the weeds on what exactly is happening to our hormone health. His book is more timely than ever with new studies showing declines in sperm count of nearly 60%. In our discussion we address:* Chemicals disrupting testosteron

Dec 7, 2022 • 1:04:31

#126: Reversing Infertility with Carnivore featuring Dr. Robert Kiltz

Dr. Robert Kiltz is a fertility specialist and a proponent of the Carnivore Diet. A recent study found that sperm counts have dropped over 60% since the 1970s, and Dr. Kiltz has been on the front lines of treating these issues for several decades. When he found the Carnivore Diet over 10 years ago, it became clear to him that our infertility issues were mainly driven by our poor diets. In our episode with Dr. Kiltz, we discuss:* The Fertility Crisis* The problems with glucose* Mitochond

Dec 1, 2022 • 1:15:08

#125: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat featuring Chloe Sorvino

Chloe Sorvino is the author of the new book Raw Deal: Hidden Corruption, Corporate Greed, and the Fight for the Future of Meat. Sorvino’s shocking exposé explores how the meat industry reached this point, unpacks why it matters so critically, and looks ahead to discuss real solutions. In our conversation with Chloe, we discuss: * Her book - Raw Deal* Corruption in the food system* Corporate interests & political influence* Centralization of power within the food system* Grass-roots

Nov 29, 2022 • 58:54

#124: The Future of Health Care featuring Andy Schoonover

Andy Schoonover is the founder of Crowd Health, an alternative to traditional health insurance that centers its services around the idea of crowdfunding for health care costs. In our episode with Andy we discuss: * Reducing health care costs by avoiding insurance* Getting people to care about their health * "What are we putting into our bodies?" * Food as the foundation of health * The cost of poor health Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat M

Nov 23, 2022 • 1:16:34

#123: The Future of Regenerative Ranching featuring Kevin Muno Jr

Kevin Muno Jr. is a first generation rancher located in San Diego, California. Kevin’s vision is to build deep topsoil and healthy grassland and provide his community with regenerative, grass-fed, grass-finished beef. In our conversation with Kevin, we discuss:* Taking responsibility* Farmers markets scams* Challenges of regenerative* Investing in your food security* Organ meats & nutrient densityConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaC

Nov 18, 2022 • 1:11:59

#122: Leaving the Corporate World to Become a Farmer featuring Sam Moffett of Shirttail Creek Farms

Sam Moffett started his career in advertising and marketing. After years of working at a desk with waning fulfillment, Sam and his family pulled the trigger on a radical lifestyle change: starting a farm. In 2017, he and his family embarked on launching Shirttail Creek Farm outside of Austin, Texas. In our interview with Sam, we discuss: * Finding fulfillment in farming* Persevering in the face of challenges* Debunking the myth about egg yolk colors* The power of farm fresh, nutrient-de

Nov 15, 2022 • 1:08:48

#121: A New Age of Podcasting featuring Adam Curry

Adam Curry is known for his stint as a DJ on MTV and being one of the first celebrities to create and administer Websites during the dotcom boom. He’s the host of the ‘No Agenda’ podcast and one of the masterminds behind value-for-value podcasting - a technology-enabled new era of podcasting. Heck, the man is known for bringing podcasting to Steve Jobs and Apple. In our conversation we explore:* Diving down the beef rabbit hole* Parallel networks enabled through Bitcoin* Developing the

Nov 10, 2022 • 2:26:17

#120: Jim Mundorf (@jimmundorf)- Monopolies in Meat Processing

Jim Mundorf became a popular YouTube figure when he started discussing his opinions and observations on the problems within our food system, specifically oligopolies and industry concentration. In our episode with Jim, we dive deep into the concentration issues in the meat packing and processing industry. Jim breaks down the 4 big packers and how they collude to manipulate prices in the beef market. Enjoy!Jim’s TwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYou

Nov 8, 2022 • 1:07:44

#119: Zane Griggs (@zanegriggsfitness) - Fit After 50

Zane Griggs exemplifies fit after 50. He’s a personal trainer on a mission to help people of all ages think about how to thrive while aging. Zane is an advocate for a high protein, high fat diet, and emphasizes the power of eating real food while simultaneously denouncing dogma and polarization when it comes to nutrition. Our conversation with Zane covered a lot of ground and brought a sense of pragmatic thinking to nutrition that many people tend to miss when it comes to talking about

Oct 28, 2022 • 1:36:30

#118: Joe De Sena (@realJoeDeSena) - CEO of Spartan Race

Joe De Sena is the founder and CEO of Spartan Race, with an unbelievable story. He grew up in Queens, NY, on the same street as some of the most notorious organized crime families in the city. As a result, he was exposed to the life of mobsters at a young age after starting a successful pool cleaning and maintenance business. He had enough success to get the attention of his mobster neighbor. Many of the stories he discussed in our discussion with him regarding his pool cleaning busines

Oct 24, 2022 • 58:50

#117: John Pantalone (@AmberOaksRanch) - Sovereignty & Getting Started Ranching

The Meat Mafia was joined by John from Amber Oaks Ranch in Thorndale, Texas. His farm operation started small and he’s learned the ins and outs of growing a homestead into a farm operation. The knowledge he shares with us is irreplaceable if you’re interested in getting closer to the food system and creating less dependence on conventional methods of getting food (i.e. the grocery store). John shares his unique perspective on ranching and sovereignty as well as why he thinks alternative

Oct 20, 2022 • 1:23:59

#116: Noah Huisman (@NoahHuisman3) - The Road Less Traveled

Noah Huisman is a start-up lawyer, entrepreneur, author, and fitness enthusiast based out of Austin, Texas. Noah is a man of many talents - he has started and owned a gym, a portable sauna business, authored a book, and maintained a roll as a start-up lawyer to help other business owners get their footing as they start their businesses. On top of all of that, Noah was a collegiate athlete. Most recently, Noah published his book, ‘This Way to the Stars: An Introduction to Philosophy’, wh

Oct 18, 2022 • 1:40:52

#115: Boyd Myers (@boydmyers) - 30.0 Beers, 26.2 Miles

Boyd Myers rarely says ‘no’. He is the type of person who runs a marathon and drinks a case of beer while doing it (yes, he did this). Boyd lives with a limitless perspective, saying ‘yes’ to new challenges and getting every drop out of life. The cool thing about Boyd is he hasn’t always had this perspective. After leaving the armed services and joining corporate America, Boyd packed on some extra weight and became the unhealthiest he’s ever been. He decided he needed a change. After ru

Oct 15, 2022 • 1:12:16

#114: CJ Finley (@cjfinley7) - Thriving on Life

CJ Finley is an entrepreneur based out of Austin, Texas, and the host of the Thrive on Life Podcast. Health plays a critical role in CJ’s life mission and he has been involved with the marketing and growth of several health-related companies here in Austin like MSW Lounge and their ‘How Do We Health?’ event and podcast. Our conversation with CJ dives deep into his story and inspiration for building an enriching life. Enjoy!Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat Maf

Oct 11, 2022 • 1:21:42

#113: Bronson Dant (@coach_bronson_keto) - Neutral Does Not Exist

Bronson Dant is a nutrition and fitness coach based out of the Mid-Atlantic area in the US. He’s written and posted extensively about his health journey, starting with his experience in the armed services to developing unhealthy habits in the “real world” to reclaiming his health again. Bronson struggled with IBS, and after hitting his breaking point with his health, he invited change into his life. Now, he’s doing CrossFit, BJJ, and coaching others on how to tap into their peak health.

Oct 8, 2022 • 1:06:30

#112: David Gillespie (@gillespi) - Resetting Your Brain

David Gillespie is a health educator and author of 6 books - Sweet Poison, Toxic Oils, Free Schools, Toxic People, Teen Brain, and Brain Reset. He’s an outspoken advocate against some of the most harmful toxins plaguing us today, from seed oils to highly processed sugars. In our conversation with David, we chat about the current state of the health system in the United States (and globally), and dive deep into some of the major culprits for why things the way they are. His perspective i

Oct 6, 2022 • 1:14:12

#111: Michael Kummer (@mkummer82) - Upending Mainstream Health Advice

Michael Kummer is a digital health entrepreneur, homesteader, and all around health enthusiast. He’s been involved in the world of nutrition and lifestyle improvement for over a decade and he shares many of his secrets to great sleep hygiene, gut health improvement, and overall optimized health. Michael advocates for true health sovereignty and taking ownership of your personal health. He has recently entered the world of homesteading and homeschooling, which we dive into at the end of

Oct 4, 2022 • 1:05:46

#110: Dave Scott (@davescott6x) - 6x Ironman World Champion, Overcoming Fear & Doubt

Most people know him as the first 6x Ironman World Champion. Dave Scott made a name for himself during the 80s and 90s as one of the best endurance athletes of all time. He completed his fastest Ironman at an 8-hour, 10-minute pace and notably competed head-to-head against Mark Allen in the 1989 Ironman World Championships known as the “Ironwar”. Mark started out as a water polo player and swimmer and quickly took to the extreme nature of triathlon. He has competed at the highest levels

Sep 30, 2022 • 1:17:38

#109: Danny Vega (@dannyvega.ms) - Eating Fat for Improved Performance in the Gym and Life

Danny Vega runs the blog, podcast, and YouTube channel called ‘Fat Fueled Family’. He’s a father and a husband focusing on re-writing the narrative around saturated fat and protein. Danny has an extensive background in strength and conditioning, as well as nutrition, and played college football at Columbia University before getting his Master’s in Human Performance from the University of Florida. He has relied heavily on an animal-based, ketogenic lifestyle to improve his performance in

Sep 29, 2022 • 1:09:09

#108: Ben Azadi (@thebenazadi) - Improving the Health of 1 Billion People

Ben Azadi is a best selling author of the book ‘Keto Flex’, podcast host of the show ‘The Keto Kamp Podcast’, and founder of Keto Kamp. Across all of his efforts, Ben has the goal of making 1 billion people metabolically healthy. His health journey started as a 24 year old struggling to find direction in life. After a devastating break up, Ben found himself at rock bottom at 250lbs and 36% body fat. He realized the need for eminent change in his life and quickly took action. His outlook

Sep 26, 2022 • 1:00:13

#107: Dr. Bill Schindler (@drbillschindler) - How to Eat Like a Human

Bill Schindler may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He now owns a restaurant and store called The Modern Stone Age Kitchen, where he cooks amazing quality food and hosts events to inspire others to learn the art of cooking. He has also written a book called Eat Like a Human, which dives into our ancestral way of eating and what Bill believes to be th

Sep 22, 2022 • 1:13:56

#106: Robin Switzer (@KetoCon) - Building a Keto Community

Robin Switzer has built KetoCon into one of the most highly regarded health conferences in the United States. It takes place in Austin, Texas, every year. The event typically hosts thousands of vendors, brands, speakers, influencers, and participants over three days to engage with other health-conscious people. Some of the big speakers from last year were: * Dr. Shawn Baker* Dr. Anthony Chaffee* Cynthia Thurlow* Ben AzadiIn our conversation with Robin, we discuss her journey to finding

Sep 19, 2022 • 57:45

#105: Hayley Coates (@honeycomb.health) - Transitioning from a Vegan to Animal-Based Diet

Hayley Coates is a women’s health coach helping women achieve better health through nutrition and lifestyle changes. Her story starts with having spent many years utilizing a vegan diet. However, she recently switched to an animal-based diet, and she’s not looking back. We discussed what she noticed about her health as she transitioned from a plant-only diet to an animal-based diet and a range of other topics from women’s health to the “diet dogma” in the nutrition world. Connect with M

Sep 18, 2022 • 49:10

#104: Krisna Hanks (@Square1Wellness) - Coaching People to Peak Health

Krisna Hanks is a performance coach helping clients optimize their health through better nutrition and movement skills. She spent decades as a dancer and dance instructor in America and overseas in Holland. Now, she spends her time working with people to fix certain health struggles through a holistic approach centered on a low-carb, high-fat diet emphasizing animal protein and fat. Krisna is a reformed vegan and shares with us her wisdom on how she has transformed her health over the y

Sep 17, 2022 • 1:13:22

#103: Ariel (@omnivoyance) - Biohacking Pregnancy

Ariel wants to help women biohack pregnancy by assisting them with proper nutritional needs, better information, and care. She shares all sorts of amazing information on prenatal nutrition, cycling, hormonal health, and more on her Twitter and Instagram page. She also talks about more general topics around maternity such as caring for your child, infant nutrition, and schooling. In our conversation with Ariel, we touch on all of these important topics and dive into the deep end of women

Sep 16, 2022 • 44:47

#102: Animal-Based Bae (@animalbasedbae2.0) - Empowering Women through Nutrition & Better Health

Animal-Based Bae is an animal-based health coach who’s grown in popularity over the past several months with over 50k followers on Instagram. Her core mission is to empower women and give them the confidence they need to go live a healthy and vibrant life. She used to run a martial arts school for women after spending most of her childhood training and receiving her blackbelt. Now, she’s helping share the message of the importance of incorporating animal fats and proteins into women’s d

Sep 15, 2022 • 1:01:21

#101: BowTied Farmer (@bowtiedfarmer) - Starting Your Own Homestead

BowTied Farmer helps people discover new skills to build their homestead just like he did. He’s passionate about people learning to grow a portion of their food, whether by keeping a small garden, beekeeping, or raising animals. Our conversation with him covered how he got interested in starting his homestead and what he’s learned along the way. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter

Sep 14, 2022 • 48:31

#100: The Centennial Episode

🥩⚡️ THE CENTENNIAL EPISODE 🥩⚡️We are officially 100 episodes into The Meat Mafia Podcast - what a ride it has been! We have had on some amazing guests, many of them truly idols of ours, and we want to thank you for joining us along for this journey!In this episode, we talk about how we got to where we are, what we are learning, & we talk about some of our plans for the future. We talked about: * Favorite Episodes* Most Underrated Episode* Most Surprising Thing We’ve Learned* Dream

Sep 14, 2022 • 53:42

#99: Acorn Bluff Farms (@AcornBluffFarms) - Raising a Rare Breed of Pigs

Acorn Bluff Farms is based out of Columbus Junction, Iowa. It’s a first-generation pig farm started by two brothers who were looking for something to pour their hearts into. Seth and Keenan Todd, the founders of Acorn Bluff Farms, raise Mangalitsa pigs, which derive from the Hungarian Empire and were often fed to the Hapsburg Dynasty as part of the royal family’s cuisine. The special breed of pigs only recently made its way to the United States in the last 15 years. The breed is fattier

Sep 11, 2022 • 49:55

#98: Matt Odell (@ODELL) - Better Money for a Better Society

Matt Odell is an OG in the Bitcoin space. He’s been teaching people about the importance of the technological revolution that Bitcoin enables for years through his podcasts and writings. Now, he’s getting increasingly interested in the applications of bitcoin on the food system. Matt shared his original bitcoin story with us, how he helps people understand bitcoin, the importance of building bridges with bitcoin into other systems like food and healthcare, and his dedication to sharing

Sep 10, 2022 • 57:32

#97: Texas Slim & The Beef Initiative (@modernTman) - Georgia Food Intelligence Summit

Texas Slim, the Founder of The Beef Initiative, joined us on the podcast to talk about the food summit he hosted back in July in Crawford, Colorado, on Jason Wrich’s Ranch. Now, he’s getting ready to host his next summit in Bluffton, Georgia at White Oak Pastures. The event includes speakers like Will Harris, Econoalchemist, Charles Mayfield, and many more. Check out the link below to grab your ticker or to find out more information: ✅ https://beefinitiative.com/ ✅Connect with Meat Mafi

Sep 9, 2022 • 48:12

#96: Robert Breedlove (@Breedlove22) - Building the Best Version of Yourself

Robert Breedlove is a Freedom Maximalist who has contributed to bitcoin through his writings, and educational podcasts via the “What is Money?” podcast. He’s had a profound effect in helping people understand the importance of sound money in society throughout history. He did an amazing podcast series called the “Saylor Series” with Michael Saylor, the former CEO of Microstrategy. Besides his work on Bitcoin, Robert founded a hedge fund and previously worked as an accountant and CFO. He

Sep 8, 2022 • 1:17:45

#95: Jimmy Song (@jimmysong) - Carnivore Bitcoiners, Thinking in First Principles

Jimmy Song is a bitcoin educator and coder who has written 4 books on bitcoin and contributed to Bitcoin Magazine. He’s also a proponent of the Carnivore Diet and has been eating a meat-only diet for years now. In our conversation with Jimmy, we dive deep into his perspective on life, entrepreneurship, taking risks, challenging yourself, following Christ, and becoming a positive influence for the people around him. Jimmy has helped thousands of people understand bitcoin, and we provide

Sep 7, 2022 • 1:14:45

#94: Parker Lewis (@parkeralewis) - Gradually Then Suddenly, How Bitcoin Changes Money (& Food)

Parker Lewis is the Head of Business Development at Unchained Capital, a bitcoin-only financial services company. He famously wrote the blog post series Gradually Then Suddenly, and he’s helped many people understand the genius behind bitcoin. He’s recently become more vocal about how the food system and the monetary system (and energy sector) play a critical function in the base layers of our society. In our conversation with Parker, we discuss: * Finding bitcoin* Explaining bitcoin to

Sep 6, 2022 • 2:02:50

#93: Econoalchemist (@econoalchemist) - Bitcoin & The Sovereign Rancher

We met Econoalchemist in a small town in western Colorado back in July. Econo, as we call him, studies bitcoin and its applications in society, but he also helps explain how people can start using the groundbreaking technology today. His experience in bitcoin reflects his philosophies around sovereignty, personal responsibility, and freedoms. In Colorado, Econo spoke about the ethos of bitcoin and how it relates to the struggles ranchers confront daily. His ‘why bitcoin matters?’ presen

Aug 31, 2022 • 1:05:27

#92: Taylor Collins (@FONmeats) - Land Steward at Roam Ranch & Founder of EPIC Provisions and Force of Nature

In the winter of 2022, I had the pleasure of visiting Roam Ranch to attend a Bison Harvest. On that day, I met Taylor and Katie, and quickly became intrigued by their story of what brought them to Fredericksburg, Texas, to start (of all things) a Bison Ranch. The story begins with Taylor and Katie competing as competitive vegan endurance athletes and evolves from there. Within a short period, Taylor and Katie ran into serious health concerns and, based on a recommendation from a doctor,

Aug 29, 2022 • 1:32:33

#91: Meat Mafia 100k Race Recap

**SFuels saved us during this race and single-handedly got us to the finish line on Saturday. We’re looking forward to continuing to experiment with low-carb endurance with a 70.3 Ironman in Waco in October. Last Saturday, August 22nd, The Meat Mafia drove to Houston to test our meaty willpower and physical limits. And boy, did we get more than we asked for. We ran the Habanero 100k Race, appropriately named since it starts at noon in Houston (about 100 degrees at the start). As you’ll

Aug 29, 2022 • 55:12

#90: Sally Fallon Morrell (@WestonAPrice) - Founder of Weston A Price Foundation, Returning to Real Foods

On Episode #90 of The Meat Mafia Podcast, we were joined by the founder of the Weston A Price Foundation, Sally Fallon Morrell. Sally is the author of the book Nourishing Traditions and became inspired by Weston A Price’s work on her quest for better health. For those of you wondering, “who the hell is Weston A Price?”, check out this video on his work by one of our podcast guests (and favorite people) Dr. Kevin Stock:In our conversation with Sally, we discussed:* Animal foods in the hu

Aug 27, 2022 • 42:39

#89: BowTied Octopod (@BowTiedOctopod) - Developing Skills in the Kitchen

BowTied Octopod is a trained chef passionate about sharing his experience in the kitchen with his audience in the BowTied community. In our conversation with him, we discuss:* Cooking more of your meals* Discovering a passion for cooking* Traveling and eating exceptional cuisine* Fundamental skills for improving in the kitchenConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInst

Aug 24, 2022 • 1:02:35

#88: Frederic Leroy (@fleroy1974) - Debunking The Fallacies About Red Meat

Frederic Leroy is a researcher and professor at the University of Brussels. Frederic has spent much of his academic career doing research in the field of Industrial Microbiology and Food Biotechnology as a post-doctoral fellow. His studies and writings have focused on the nutritional significance of animal foods in the human diet. He’s appeared in several books on food, most recently the “The Great Plant-Based Con” by Jayne Buxton, and documentaries like Sacred Cow, Beyond Impossible, a

Aug 18, 2022 • 1:23:43

#87: Belinda Fettke (@BelindaFettke) - Religious Groups Influencing Our Nutritional Guidelines

Belinda Fettke challenges plant-biased narratives with her research into the world of health and nutrition. She has exposed several connections within the food system and the dietary guidelines being pressed on people, shedding light on corporate interests and ideologies. Her husband, Dr. Gary Fettke, faced persecution from the Australian Medical Boards after treating his patients diabetes through diet, instead of surgery. In our conversation with Belinda, we discuss:'* The 7th Day Adve

Aug 17, 2022 • 1:18:03

#86: Philip Meece (@thecarnivorebar) - Founder of The Carnivore Bar, Providing Real Food Nutrition

Philip Meece is the founder of The Carnivore Bar, a simple beef bar inspired by the original pemmican recipes used by Native Americans with only 3 simple ingredients: beef, tallow, and salt. **USE PROMO CODE “MAFIA” at checkout to get 10% off!**Philip realized the need for The Carnivore Bar, while he was deployed overseas in the Army. He joined the military the healthiest he’d ever been and returned home sick and out of shape, largely due to the nutrient lacking diets and lifestyle of t

Aug 15, 2022 • 1:06:03

#85: Dr. Stephan Van Vliet (@vanvlietphd) - You Are What Your Food Eats

Subscribe to The Meat Mafia Podcast to stay up to date with daily articles and weekly podcasts. Consider a paid subscription for additional content and exclusive material.Dr. Stephan Van Vliet is a researcher out of Utah State who studies human physiology and the effects food and physical activity have on human health. He earned his PhD in Kinesiology and Community Health, received post-doctoral training from Washington University in St. Louis, and then joined a research team at Duke to

Aug 11, 2022 • 1:33:58

#84: Kate Kavanaugh (@katekavanavgh) - Butchering the Plant-Based Agenda

Kate Kavanaugh grew up eating a plant-based diet but turned to an animal-based diet to remedy her health problems. Now, Kate owns Western Daughters Butcher Shoppe in Denver, Colorado, and operates a regenerative farm in New York. Her butcher shop opened in 2013 and it’s a whole-animal butcher shop that sources 100% grass-fed and grass-finished beef and lamb from regenerative farms and pasture-raised pork and chicken. She’s using her farm in New York to experiment with raising low-PUFA p

Aug 8, 2022 • 1:18:43

#83: Kyle Kingsbury (@Kingsbu) - Optimizing Human Performance

We had the pleasure to go speak with Kyle Kingsbury out at the Ranch he’s building outside of Austin and let me tell you - this was a treat. Kyle is an incredible guy - ex-college football player, UFC fighter, and Director of Human Performance at Onnit Gym in Austin. He now works as a part of the team at Fit For Service as he also works to build a regenerative farm outside of Austin. In our conversation with Kyle we discussed:* Building momentum to create change* Forging strong bonds am

Aug 4, 2022 • 1:08:35

#82: Alexander Cortes (@AJA_Cortes) - Embodying Your Heroes Journey

Alexander Cortes is an online health coach with decades of knowledge on performance in the gym. He recently dove into the world of Muay Thai in 2020 and spent a year training in Thailand before returning back to the US. His background provides a unique lens into the world of health and wellness, but he also frequently writes about life more generally, specifically about masculinity, building confidence, and living a fulfilling life. In our conversation with Alexander, we discussed: Trav

Aug 4, 2022 • 1:21:35

#81: Ede Fox (@edefox) - Curing Allergies & Losing Weight on a Carnivore Diet

Ede Fox is a health coach and has been a carnivore since 2017. She had struggled with her health all of her life and became serious about her weight loss journey in 2015. In desperation, she attempted Weight Watchers, and she quickly realized the benefits of a low carbohydrate diet when her energy and vitality returned to her life. Within two weeks, her health complications began to resolve themselves. She successfully lost 80 pounds over a year and has not looked back. In our conversat

Aug 1, 2022 • 1:14:27

#80: Denell Randall - Unlocking Better Hormonal Health for Women

Denell Randall specializes in women’s health, the owner of Cervical Wellness, and the author of the book “Informed, Aware, Empowered”. She’s a women’s integrative health coach helping her clients find holistic solutions to various problems, specifically as it relates to cervical health. As men, we came into the conversation with very little knowledge, understanding, and appreciation for the challenges and differences between men and women’s health. Our conversation exposes some of the t

Jul 30, 2022 • 1:08:02

#79: JP Fanton (@HealthyFellow) - Overcoming an Eating Disorder through Animal-Based Nutrition

JP Fanton (@HealthyFellow) is an integrative health coach and natural health consultant who write extensively on various health topics particularly as it relates to eating more animal-based foods. At an early age he was diagnosed with an eating disorder, and after receiving treatment for 6 months, he still struggled with his relationship with food. He began struggling with his weight in the opposite way and after gaining 100 lbs, he experimented with an animal-based, low-carb diet to cu

Jul 28, 2022 • 1:02:21

#78: Ryan Dreyer (@ryanvdreyer) - Changing Your Life Through Endurance Sports

Ryan Dryer is a competitive triathlete and the owner of Tribal Training, helping athletes optimize their fitness & mindset. After developing unhealthy habits in college, Ryan dove headfirst into the world of Triathlon and now offers training programs to help get other people inspired to cross the finish line.He has completed multiple ironman triathlons and ultra-endurance events.  In our conversation with Ryan, we discussed: Creating mental models to improve continually  Building co

Jul 21, 2022 • 1:01:33

#77: Oliver Anwar (@theoliveranwar) - Unlocking Untapped Energy with Better Fitness & Nutrition

Oliver Anwar (@theoliveranwar) is a well-known fitness coach who specifically works with entrepreneurs. He takes a holistic view of health coaching and provides a detailed philosophy and practical advice to achieve results for his clients. Since he works with entrepreneurs, Oliver focuses on optimizing every minute and ounce of energy, so his clients can perform at their best as they build their companies. In our conversation with Oliver, we discuss:  Building a Resilient Mindset  Helpi

Jul 20, 2022 • 41:03

#76: Dr. Anthony Chaffee (@anthony_chaffee) - Why We Have Evolved To Be Carnivores

Dr. Anthony Chaffee is a neurosurgeon and a nutritional researcher. He is an outspoken proponent of the Carnivore Diet for which he has practiced for over a decade. Before his medical career, Dr. Chaffee was an All-American Rugby player. He studied Molecular and Cellular Biology and Chemistry in school. Eventually, he grew passionate about the carnivore diet as the optimal human diet when he saw the benefits in his own life and his patients'. In our conversation with Dr. Chaffee, we dis

Jul 19, 2022 • 1:30:50

#75: Joel Salatin (@JoelSalatin) - Changing the World through Better Food & Health

Joel Salatin is a multigenerational regenerative farmer, author, and outspoken advocate for reforming our food system through more diligent land stewardship. He’s appeared on Joe Rogan’s podcast (twice), in Michael Pollan’s book ‘The Omnivore’s Dilemma’, and given talks at Google and TedX. He’s an icon in the world of farming for his innovative approach to holistic land management and his outspoken commentary on the problems plaguing our food system. In our discussion with Joel, we disc

Jul 13, 2022 • 1:27:40

#74: Francis Melia (@CoachFHM) - Getting Stronger & Building Muscle

Francis Melia is an online health coach helping people develop better nutrition and fitness. He went through a body transformation of his own, dropping from 261lbs to 215lbs in just 18 weeks. He’s worked with 100s of people to get them in the best shape of their life, and he does it by using customized approaches for his clients using time-tested principles. In our conversation with Francis, we discuss: Why you shouldn’t fear cardio How to build the perfect physique The ideal training s

Jul 11, 2022 • 45:32

#73: Beef Initiative Conference with Texas Slim and Jason Wrich (@modernTman & @JasonWrich) - Sound Money & Sound Food, July 22-23

Texas Slim, the founder of the Beef Initiative, and Jason Wrich, owner of Wrich Ranches in Crawford, Colorado, joined the Meat Mafia Podcast today to discuss their upcoming event on July 22nd hosted at Jason’s Ranch. The Beef Initiative has been focused on educating people on the importance of sound money and sound food by promoting a hyperlocal approach to food. Slim popularized the expression “shake your rancher's hand” and “food intelligence” and the event he’s hosting in July exempl

Jul 7, 2022 • 38:34

#72: Dr. Shawn Baker (@SBakerMD) - Leveraging a Carnivore Diet to Reclaim Your Health

Dr. Shawn Baker has become an icon in the world of animal-based nutrition for popularizing the growing “Carnivore Diet”, which has reached and improved the lives of millions of people. Dr. Baker has competed in athletics at the highest level (he has literally set world records), served overseas, performed surgeries, written a book, and launched a telemedicine clinic. His career in health and athletics is decorated with accomplishments, and the proof is in the pudding with Dr. Baker - wh

Jul 7, 2022 • 1:09:58

#71: Callicrates (@callicrates_) - Mental Models for Success & Wealth

Callicrates is a real estate entrepreneur who has grown his Twitter following writing about topics like mindset, taking calculated risks, and developing confidence. After years of working at a highly regarded real estate firm in New York, Callicrates realized he needed to make a change. He “took the leap” into the world of entrepreneurship and hasn’t looked back. In our discussion with him, we discuss: Personal development through entrepreneurship Building confidence and taking ownershi

Jul 5, 2022 • 58:39

#70: Dr. Anthony Gustin (@dranthonygustin) - Founder of Perfect Keto & Equip Foods, First Generation Farmer

Dr. Anthony Gustin is a former chiropractor turned entrepreneur turned farmer. He practiced in the world of sports medicine and performance for years, working with high-profile athletes. He eventually turned his attention to the world of nutrition as he noticed most of his elite-level athletes struggled to maintain a healthy diet. Dr. Gustin ultimately built two companies - Perfect Keto and Equip Foods - to build bridges from poor dietary habits to a life of better nutrition. Since then

Jul 1, 2022 • 1:08:00

#69: Dr. Phil Pearlman (@ppearlman) - Catalyzing Change in Your Life

Dr. Phil Pearlman earned his doctorate in psychology and he’s worked in the world of behavioral finance and economics since the 1990s. Now, I know what you’re thinking. Why are these meat guys having on a behavioral economist. Well, not so fast young Dons and Donettes. Dr. Phil is now focusing his time and energy on the world of health and wellness. He is currently the brains behind the “Prime Cuts Newsletter” where he shares his insights on how to go from zero to one when it comes to g

Jun 29, 2022 • 1:32:42

#68: The Meat Mafia (@CarniClemenza & @MrSollozzo) - How to Keep a Food Journal

On today's episode of The Meat Mafia Podcast, the Meat Mafia - Clemenza and Sollozzo - discuss the topic of building intuition when it comes to food. Specifically, we talk about the idea of utilizing a food journal to start tracking how the foods you eat affect your health from sleep quality, gut health, brain function, energy levels, and more. Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter

Jun 28, 2022 • 32:43

#67: Tristan Scott (@bitcoinand_beef) - The Connection Between Bitcoin and Beef

Tristan Scott is an author and a bitcoiner. He recently self-published the book “Bitcoin and Beef”, which dives deep in the parallels between the problems in the monetary and food system. In his book he talks about the common criticisms used for the cases against Bitcoin and Beef from environmental to scalability and the problematic nature of centralized systems. In our conversation with Tristan, we discuss: How incentives run the world The environmental misconceptions around beef Why d

Jun 27, 2022 • 1:08:56

#66: Amber O'Hearn (@KetoCarnivore) - Carnivore Diet 101

Amber O’Hearn has followed a carnivore diet since 2009, which helped her overcome struggles with depression and bipolar personality disorder. She was told she would be on medication her entire life until she chose to take matters into her own hands.She has gotten off of all medication and is a testament to the healing powers of diet & lifestyle.  She posts unbelievable research on the benefits of a carnivore diet when it comes to optimizing your Mental health, GI Health, and body co

Jun 24, 2022 • 1:10:20

#65: Robb Wolf (@robbwolf) - Revolutionizing the World of Nutrition

Robb Wolf, a former research biochemist, is the 2x New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He also recently published his book Sacred Cow with Diana Rodgers, which discusses the nutritious, environmental, and ethical case for eating meat. In addition to being an author, Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast - The Healthy Rebellion, as well as through his books and semina

Jun 22, 2022 • 1:36:51

#64: BowTied Fawn (@BowTiedFawn) - The Secrets to Radiant Skin

BowTied Fawn is a Twitter personality focusing on skin health. Her newsletter has gained a ton of traction by helping people cure chronic skin issues from cystic acne to dandruff. As Fawn says in our interview with her, “your skin is a lie detector” and a damn good one. If you are struggling with some sort of skin issues, there’s likely an underlying factor from diet or environment. In our podcast with Fawn you’ll learn: The truth about sunscreen Curing dandruff & cystic acne Su

Jun 21, 2022 • 46:10

#63: Dr. Kevin Stock (@kevinstock12) - Perfecting Oral Health via Nutrition

Kevin Stock may very well be the fittest dentist in the United States. In fact, we’re going to go ahead and say with absolute certainty that he is. Kevin follows an animal-based approach to eating, which he found through years of experimentation with his own health and fitness. As a dentist, he brings a unique perspective to the topic of oral health, where he tends to view it through a similar lens as Weston A. Price did - from a nutritional and evolutionary perspective. In our conversa

Jun 20, 2022 • 1:18:34

#62: John Constas (@JohnConstas) - Holistic Health Coach on Optimizing Hormone Health

John Constas is holistic health coach focused curing health problems through better diet and lifestyle choices. He first became passionate about health when he ran into a host of health problems of his own, which drove him to studying the sciences in school and eventually into a job in healthcare on the pharmaceutical side. In our conversation with John, we discuss: Optimizing for hormone health Eating a species appropriate diet Tactics for the best night of sleep of your life Eating Gu

Jun 17, 2022 • 54:50

#61: Dr. Brooke Miller (@Brookemillermd) - Head of the US Cattlemen's Association on Farming and Health

Dr. Brooke Miller is a multi-generational rancher and owner of Ginger Hill Angus in Virginia. He’s also the president of the US Cattlemen’s Association, a practicing physician and a follower of the carnivore diet. At first glance, you’d think Dr. Brooke was ready to be cast for the next ‘Top Gun’ movie - he’s feeling better than he’s ever felt and attributes much of it to his focus on diet and lifestyle. In our conversation with Dr. Brooke, we discuss: His transition to a carnivore diet

Jun 15, 2022 • 1:09:48

#60: Dr. Gary Fettke (@FructoseNo) - Confronting the Established Medical Paradigm

We were honored to be joined by Dr. Gary Fettke on Episode #60 of the podcast. Dr. Fettke is one of the leading experts in the low carb space, advocating for more Saturated Fat and less sugar & refined grains for over a decade.Dr. Fettke is an Orthopedic Surgeon with over 25 years of experience, but his medical career paints a broader picture of how the medical industry operates. Gary faced immense pressure from the established medical community in Australia for the stance he made a

Jun 15, 2022 • 1:42:29

#59: Justin Mares (@jwmares) - Founder of Kettle & Fire, Building $100M Health & Wellness Brands

Justin Mares is on a mission to improve the health and wellness of 1 million people over the next decade. He’s founded multiple companies focused on achieving this mission, notably: Kettle & Fire (the world’s fastest-growing bone broth company), Perfect Keto, and Surely wines. Recently, Kettle & Fire released a regeneratively raised bone broth product, which serves to support the growth of regenerative farming by giving customers better access and education to ethically sourced

Jun 14, 2022 • 1:03:33

#58: Brad Kearns (@bradleykearns) - How to Make 55 the New 25 through Diet and Lifestyle

Brad Kearns is thriving. Just one look at him and you know what he is doing is working. At 57 years of age, Brad makes 55 look like 25. You may know him as the NYT Best-selling author of multiple books that he co-wrote with Mark Sisson such as: Two Meals a Day, The Keto Reset Diet, Keto For Life, and Primal Endurance... however there is much more to Brad's Story.Brad has been a world-class athlete his entire life. He is the Guinness World Record Speedgolfer, the #1 Ranked USA Masters 55

Jun 11, 2022 • 1:21:15

#57: Ancestral Vril (@AncestralVril) - Restoring Your Values and Living By A Moral Code

Ancestral Vril is a Twitter personality focused on restoring values to young men and women. He often writes about the importance of maintaining a strong set of core principles and explores many of the taboo topics produced by modernity. In our discussion with him, we discuss his transformation as a man and how he chose to reestablish his beliefs, leading him to find meaning in the world.Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with M

Jun 10, 2022 • 1:03:17

#56: Dr. Cate Shanahan (@drcateshanahan) - Reprogramming Your Genes through an Ancestral Diet

Dr. Cate Shanahan is the NYT best-selling author of the book Deep Nutrition: Why Your Genes Need Traditional Food and a pioneer of the ancestral health movement. Dr. Cate is also a doctor of Family Medicine with degrees in physics and biochemistry from Rutgers and Cornell. Her wealth of knowledge and experience lends her a unique perspective on the world of nutrition. As she began her career in Family Medicine, Dr. Cate quickly realized that the solutions she was providing her patients

Jun 8, 2022 • 1:17:28

#55: Carlisle Studer (@CarlisleDiana) - Intuitive & Holistic Health 101

Carlisle Studer is a former actress turned holistic health practitioner. She dove deep into the world of health when she realized how she looked on the outside did not reflect how she was actually feeling. Carlisle has since developed an intuitive approach to eating and has relied on real, whole foods to restore certain areas of her health and is now thriving. In our discussion with Carlisle, we touch on certain topics around: intuitive eating, women’s health, esoteric dental health, ba

Jun 7, 2022 • 50:00

#54: The Art of Purpose (@creation247) - How to Build Purpose & Break Free From Your 9 to 5

The Art of Purpose, or AoP as he’s commonly known on Twitter, joined us today on The Meat Mafia Podcast. He’s grown his online Twitter course and coaching business to great success. His online Masterclass is one of the most highly rated courses on Gumroad with 181 5-star reviews. In our conversation with AoP today we discuss effective communication, better writing, brand building, and breaking away from the 9-5 by starting an online business. If you are working on developing your writin

Jun 6, 2022 • 1:22:56

#53: Nick Norwitz (@nicknorwitz) - Ground Breaking Research on Cholesterol

Nick Norwitz makes his second appearance on The Meat Mafia Podcast today to discuss his work with Dave Feldman on Lean Mass Hyper-Responders. Nick and Dave explore the emerging evidence suggesting that “leanness” and good metabolic health markers may predict larger increases in LDL cholesterol (LDL-C) in response to carbohydrate restriction. We plan on having Nick back on to discuss these topics once their research is published, however in our conversation with Nick today he gave us a b

Jun 3, 2022 • 46:57

#52: Dr. Robert Lufkin (@robertlufkinmd) - Lies He Taught in Medical School

Dr. Robert Lufkin has served as a Full-Time Professor at both the UCLA David Geffen School of Medicine and at the USC Keck School of Medicine.He is currently a Clinical Professor of Radiology, at the USC Keck School of Medicine with an academic focus on the applied science of longevity. He is also Chief of Metabolic Imaging at a large medical network in southern California.In addition to being a practicing physician, he is the author of over 200 peer-reviewed scientific papers, 32 book

May 30, 2022 • 59:44

#51: Joey Justice (@heyjoeyjustice) - Master the Science of Focus and Productivity

Joey Justice is an ex-engineer turned business coach with an incredible back story. He quickly built a coaching business around helping entrepreneurs master focus and productivity. After becoming prolific at gaming, Joey realized his health had fallen to the wayside. He struggled with his weight all of his life and empowered himself to change after a visit to the doctor. Since then he lost over 150lbs and has adopted a growth mindset to lead a better, healthier life. He now coaches othe

May 29, 2022 • 1:02:40

#50: Colin Stuckert (@SovereignColin) - Founder of Wild Foods on Putting Skin in the Game

Colin Stuckert is an entrepreneur based out of Austin, Texas. He began his entrepreneurial journey with a background as a poker player and ex-gamer, which ultimately led him to open his first business as a gym owner and later a healthy foods brand called Wild Foods. Colin has since become more involved in media by launching his podcast, the Better Human Podcast. Colin is an outspoken proponent of the technological innovation of Bitcoin and the benefits it can bestow on society. He broug

May 28, 2022 • 1:19:27

#49: Natasha Van Der Merwe (@natashavdm81) - Mastering Mindset as an Athlete

Natasha Van Der Merwe is a renowned triathlon coach and professional triathlete. She first made a name for herself as a professional triathlete (completing over 160 races), but eventually found her passion as a coach for some of the most exceptional athletes on the planet. She is the owner of NVDM Coaching, based in Austin, TX.Her coaching has helped athletes like Nick Bare and many others. She has helped athletes achieve their goals from completing their first triathlon to qualifying f

May 27, 2022 • 1:14:37

#48: Tucker Max (@TuckerMax) - How to Prepare for Uncertain Times?

Tucker Max is best known as the New York Times best-selling author of I Hope They Serve Beer in Hell, Assholes Finish First, and Hilarity Ensues. Tucker essentially created the genre of writing for ‘fratire’, a form of satire where he wrote about stories from his comical and crazy social life from his 20s. Since then he has developed a name for himself in the world of media, owning his own publishing agency, as well as the world of health and wellness as an early advocate for the paleo

May 23, 2022 • 1:16:46

#47: Sam Knowlton (@samdknowlton) - Regenerative Agriculture 101

Sam Knowlton is the owner of soilsymbiotics, a regenerative agriculture advisory business. Sam has advised over 200 companies in 9 countries on better ways to approach their agricultural practices. Sam currently spends most of his time working on implementing agroforestry best practices on coffee farms in Latin America, however Sam has worked on a variety of small and large projects when it comes to restoring soil health. In my discussion with him today, we discuss the basics of regener

May 23, 2022 • 1:01:44

#46: Charles Mayfield (@FarrowLife) - Creating an Amazing Animal-Based Skincare Product

Charles Mayfield is a longtime Paleo proponent with over 15 years as a nutrition coach. He recently took the leap back into farming and now he’s launching his very own skincare product made from the simple ingredients of tallow and lard. His company is called Farrow Skincare and our discussion with him talks about all of the benefits associated with ditching the chemically induced skincare products you see in the stores for a simple product like his. Enjoy!Use the code "Mafia" to get 15

May 18, 2022 • 1:08:29

#45: Jevi (@jevidon) - Finding Enjoyment in Cooking Great Meals and Providing Nourishing Food for His Family

Jevi is another Bitcoiner with a wide range of multidisciplinary knowledge from photography, videography, cooking, and personal health. Jevi is a product manager at Unchained Capital, a Bitcoin-only financial services company, but as you will see from our conversation with him, we mostly discuss the importance of sourcing quality foods, learning to cook better meals, and developing a passion for learning in the kitchen. Jevi is also a father and shares his wisdom on providing healthy fo

May 18, 2022 • 1:13:48

#44: Joe Consorti (@JoeConsorti) - Taking Risks, Building Wealth, and Exploring the Future of Bitcoin

Joe Consorti is best known as a Bitcoin Analyst, but he’s also walked the stage at a bodybuilding competition when he was 17. Not to mention, Joe is also the founder of a 6-figure painting company as a 21-year-old. Joe has quickly made a name for himself in the world of Bitcoin, but as you’ll see from our conversation with him, he has a lot to share about starting a business as a young college student and developing healthy, successful habits. Joe has contributed to Bitcoin Magazine wit

May 18, 2022 • 1:03:05

#43: Tucker Goodrich (@TuckerGoodrich) - A Beginner's Guide to Seed Oils

Tucker Goodrich is a former Technology & Finance executive who began his health journey when he ran into his own gastrointestinal troubles. He has since become an advocate for removing seed oils from your diet and he’s widely known as one of the expert voices in the space. He’s currently an advisor to Zero Acre Farms, a company focused on creating a seed oil substitute. His knowledge of everything related to seed oils and their negative effects on the body is remarkable. We dive int

May 18, 2022 • 55:26

#42: Myles Snider (@myles_cooks) - Creating Community Through Cooking Inspiring Meals

Myles Snider is a culinary savant with years of experience working in professional kitchens with Michelin star chefs and he’s the founder of the Mother Tongue Cooking Club. He’s become well-known for his open-fire cooking style and the events he hosts to bring people together around great food. As you’ll hear in the podcast, his experience started in the kitchens of Mexico City and Tulum, where he developed a passion for the art of cooking intuitively. In our podcast with him, we discus

May 18, 2022 • 55:42

#41: Brian Sanders (@FoodLiesOrg) - Exposing the Lies We Are Told About Food

Brian Sanders is the host of the Peak Human Podcast and the owner of Nose To Tail, a healthy foods company centered around eating real, animal-based nutrition. Brian has been hard at work over the last 5 years creating a documentary, called Food Lies, on the real history of food. In our conversation with Brian, we talk about his documentary, his journey through conquering his own health problems, as well as his new Sapiens Community that he’s building in Austin, Texas. We dive deep into

May 17, 2022 • 1:06:48

#40: Alex Feinberg (@alexfeinberg1) - Build Confidence in the Gym to Get Ripped and Thrive

Alex Feinberg has established himself as a top health coach online in a year's time. After growing up with some difficulties socially, Alex turned to weight lifting, baseball, and academic successes to develop his confidence. His successful collegiate and professional baseball careers eventually led him to the world of business where he worked for a hedge fund in Hong Kong and then later Google. His path through life is anything but conventional, but it has afforded him the knowledge an

May 17, 2022 • 53:58

#39: C.J. Wilson (@str8edgeracer) - Getting the Most Out of Life and Fulfilling Your Hero's Journey

C.J. Wilson needs no introduction for sports fans. He’s known for his illustrious baseball career with the Angels and Rangers, but his life after baseball is equally or more impressive. He has since embraced the world of business and opened up several car dealerships as well as starting his own racing team called CJ Wilson Racing. He’s also a well-known Bitcoin-er, chef, photographer, and overall life enthusiast. In our episode with CJ, we discuss his mental approach to baseball and lif

May 12, 2022 • 1:34:48

#38: Zach Bitter (@zbitter) - The Mindset and Approach Needed to Smash World Records

Zach Bitter is an ultra-endurance athlete, coach, and hosts of the Human Performance Outliers Podcast. In 2019, Zach crushed the 100-mile world record with a 6:48-mile pace. He has held multiple records at both the American and World levels and has done most of his competitions following an animal-based, low-carb diet. His performances speak for themselves, but now Zach also spends time podcasting and coaching to share his knowledge and love for the sport of running with others. We disc

May 12, 2022 • 1:22:04

#37: Nick Norwitz (@nicknorwitz) - Battling an Autoimmune Disease and Putting It In Remission

Nick Norwitz holds a Ph.D. in Physiology, Anatomy, and Genetics from Oxford University and he’s currently studying at Harvard Medical School. In today’s episode, Nick and Sollozzo dive into their shared journeys of putting Ulcerative Colitis (”UC”) into remission through an animal-based, low carbohydrate diet. The conversation addresses some of the social and physical limitations and psychological struggles of battling an autoimmune disease like Ulcerative Colitis. The disease has been

May 12, 2022 • 1:08:42

#36: Vinnie Tortorich (@VinnieTortorich) - Exposing the Lies in the Food System

Vinnie Tortorich has 40+ years of experience as a trainer in Los Angeles, training some of the most high-profile actors and actresses in the business. He’s the author of the fitness book “Fitness Confidential” - a book inspired by similar journeys and stories told by the great Anthony Bourdain. Vinnie’s not just an author and trainer though. He hosts “The Angriest Trainer” podcast and has produced three documentaries, Fat, Fat 2, and, his most recent film, Beyond Impossible. His passion

May 11, 2022 • 1:36:00

#35: Marko - WhiteBoard Finance (@WhiteBoardFin) - A Healthier Approach through Better Finances

Marko - WhiteBoard Finance is a YouTube creator who discusses a range of personal finance topics on his channel which has over 800k subscribers. Now, I know what you’re thinking - why are the meat guys talking to a finance guy? Great question. In our discussion today we aim to approach health from a holistic view from improving finances, learning to invest, budgeting for a better life, and ultimately living an amazingly healthy life in the process. If you can’t see how all of these thin

May 10, 2022 • 1:01:33

#34: 7 Days of Action - The 7 Days of Action Framework & Guidelines

We are hosting a 7 Days of Action and we'd love for you to get involved! What's the deal? We are providing a Discord Group to connect with participants and provide a useful health framework for people to implement into their lives. The framework is predicated on creating 7 repeatable days of healthy living. By the end of the week you should have a plan for life on how to navigate your health journey! In addition to the Discord Group and framework, we are going to be hosting 7 LIVE Twitt

May 8, 2022 • 11:32

#33: AJ Scalia (@ajscalia) and Drew Armstrong (@btc_buddhist) - Creating a Prosperous Future, Building a Bitcoin Mining Company, and Answering Their Calling

AJ Scalia and Drew Armstrong are the CEO and COO of Cathedra Bitcoin, a publicly-traded bitcoin mining company helping build the infrastructure of the future. Previously they built the bitcoin trading desk at Galaxy Digital and both had Investment Banking roles prior to joining Galaxy Digital. We brought them on the podcast because they share a similar vision for the future as ours built upon optimism, creating better incentives, and harnessing untapped energy. As you’ll hear during our

May 4, 2022 • 1:28:30

#32: Dr. Mary Caire (@MaryCaireMD) - Addressing Fatty Liver Disease and Low Testosterone, Fasting Benefits, and Creating Wins for Her Clients!

Dr. Mary Caire is a 5th generation doctor, practicing Functional Medicine out of Dallas, Texas. Prior to her work as a Functional doctor, Dr. Mary Caire practiced conventional medicine for years. It was not until her own health started to falter that she turned towards alternative practices of healing. In this episode, we talk to Dr. Mary about: Starting her own private practice despite the perceived “risks” Healing the gut Restoring mental clarity Feeding our children properly Connect

Apr 29, 2022 • 1:06:45

#31: Marty Bent (@MartyBent) - The Convergence of Bitcoin and Real Food, Realigning the Incentives, and Building a Better Society on Bitcoin

Marty is the host of the TFTC podcast with Matt Odell, which discusses a range of topics as it relates to Bitcoin from mining to geopolitics to Bitcoin development. He is also a Partner at Ten31, a Bitcoin Venture Fund leading investments in Bitcoin Native Companies. They have made investments in companies like Swan Bitcoin, Unchained Capital, and more. We had him on to discuss the crossroads between food and Bitcoin to answer the ultimate question: how does the food system adopt a Bitc

Apr 27, 2022 • 2:01:35

#30: Mark Schatzker (@MarkSchatzker) - Defining Nutritional Wisdom, Explaining Where the Flavor in Our Food Went, and Understanding How Flavorings Trick Us.

Mark Schatzker is the author of Steak, The Dorito Effect, and The End of Craving. In this podcast, we discuss his book The Dorito Effect, which addresses the ideas around nutritional wisdom and our understanding of how we evolved to taste. Mark explains his experience visiting McCormick's flavor factory and many of the other stories described in the book. We dive deep into the power of taste and how flavor can, and should, be an indication of the nutritional quality of the food we eat.

Apr 22, 2022 • 1:01:51

#29: Dave Feldman (@realDaveFeldman) - Explaining Cholesterol, Understanding the Lipid Energy Model, and Publishing Ground-Breaking Research.

Dave Feldman is a researcher working on research to better understand the Lipid Energy Model from the perspective of "Lean Mass Hyper Responders". In this episode, we talk about a bunch of the work he is doing to provide his own body of work to the information that already exists when it comes to cholesterol. If you are considering an animal-based diet, cholesterol is an important topic to understand particularly when it comes to understanding your bloodwork. Dave explains the medical c

Apr 22, 2022 • 1:08:45

#28: Mike Collins (@Sugar_Free_Man) - Breaking an Addiction, Embracing Sobriety, and Understanding Our Relationship with Dopamine.

Mike Collins is the Sugar-Free Man. He broke his addiction to sugar and alcohol which haunted him for the first 28 years of his life and he hasn't looked back. In our podcast with him, we discuss the ranging topics that relate to our addiction to dopamine. It starts with sugar, but it transcends into so many areas of our life from gambling to sex. The psychology of understanding our behavior starts with understanding our relationship with addiction to dopamine. Mike is an expert and our

Apr 22, 2022 • 1:05:00

#27: Dr. Tro (@DoctorTro) - Battling the Obesity Epidemic, Losing Weight, and Reversing Pre-Diabetes.

Dr. Tro is a 2x Board Certified Physician on a mission to end the obesity and diabetes epidemic. Dr. Tro embodies the transformation he seeks to create in his patience. He went through his own struggles with managing his weight and now he plans to use his academic and applied prowess to help change the lives of so many suffering from metabolic syndrome. We cover a lot of ground on this podcast from 'what is diabetes?' to 'how to make better dietary choices?'.We hope you enjoy!Dr. Tro al

Apr 21, 2022 • 1:11:18

#26: Dr. Ben (@drbenbo) - Mastering Exercise Science, Building a Great Physique, and Being Inducted Into the Fitness Hall of Fame.

Dr. Ben Bocchicchio was inducted into the National Fitness Hall of Fame in 2020 for his amazing career as an exercise science expert. He has been popularized for his SMaRT training philosophy, which is predicated on two workouts per week and only 15 minutes of work each session. It's intense training, but it runs in the face of many mainstream experts. This conversation is really about how to optimize and be efficient in the gym, while also practicing a Low Carb, High Fat diet. If that

Apr 15, 2022 • 1:17:26

#25: Seed Oil Rebellion (@SeedOilDsrspctr & @RealOilRspctr) - Seed Oils 101, Avoiding Seed Oils in Day-to-Day Life, and Finding Balance.

The Seed Oil Rebellion is in full swing and we were lucky enough to be joined by two of the loudest voices in the anti-seed oil movement, the husband and wife combo, Seed Oil Disrespecter and Healthy Oil Respecter. They have been avoiding seed oils for years in their own lives, but it was not until recently that they took to Twitter to educate the masses. If you are unfamiliar with their work, they are highly entertaining to follow and post great guides, memes, and more to help you best

Apr 15, 2022 • 1:06:42

#24: Josh Rainer (@JoshRainerGold) - Answering "The Calling", Understanding the Realities of Life, and Eating Raw to Thrive.

Josh Rainer is a specimen in every sense of the word. He's currently working on two farms in Utah and Colorado and he has scaled from the Paleo, Carnivore, Animal-Based, and Raw Foods over the course of his nutritional journey. Josh practices what he preaches and discusses a return to traditional routes and coming to an understanding of "what is real?" in today's world. We scale from topics on raw milk, the optimal diet, what it's like to take the leap into becoming a farmer, philosophi

Apr 11, 2022 • 1:40:33

#23: Mikayla Fasone (@freshstartfarm) - Becoming a Farmer, Promoting a Low Input Methodology of Farming, and Why You Should Drink Raw Milk.

Mikayla (Fulper) Fasone is a 5th generation farmer from New Jersey (now Pennsylvania). Last year, she embarked on a journey to start her own farm. She moved away from her family farm in New Jersey (that her brother now runs) and she started a raw dairy farm of her own. Mikayla was inspired by Gabe Brown's book 'Dirt to Soil' to start her own farm using a low-input method of farming. She is one year into her journey and enjoying every step of the way! If you are interested in learning mo

Apr 10, 2022 • 54:24

#22: Dr. Ken Berry (@KenDBerryMD) - Reclaiming Your Health, Fixing Your Hormones, and Fueling Your Children.

Dr. Ken Berry has transformed himself and thousands of others through promoting the benefits of a Low Carb, High Fat (LCHF) way of eating. His YouTube channel gets thousands of views a day with over 2 million subscribers and he has appeared on podcasts with Paul Saladino, Mikhaila Peterson, and Tom Bilyeu. Above all else, he has helped thousands of people on their journey to discovering better health. His videos, books (Lies My Doctor Told Me), and podcasts serve as immensely helpful re

Apr 8, 2022 • 1:21:52

#21: Carmen Studer (@CarmenStuder) - Creating Personal Identity, Leading with Compassion, and the Values of Proper Nutrition.

Carmen Studer is a life coach, producer, and podcaster with an amazing story of bringing an ex-convicted felon into her home as he reacclimatized to society. She understands the important role nutrition plays in self-care and creating a strong identity around important values. Carmen shares many of her own life philosophies with the Meat Mafia and she emphasizes why having a strong foundation transcends into everything else that we do. Get full access to The Meat Mafia Podcast at themea

Apr 7, 2022 • 1:02:14

#20: Dr. Peter Ballerstedt (@GrassBased) - Unpacking Cows Critical Role in our Ecosystems, Food Systems, and Healthcare System.

Dr. Peter Ballerstedt may have the most appropriate (and incredible) nickname of all time: they call him "Don Pedro, the Sodfather of the Rumanati". He studied and has a PhD in Agronomy and Ruminant Nutrition, but also practices and understands the benefits of a LCHF (low-carb, high fat) diet. His knowledge of soil health, cows' roles in supporting our ecosystems, and human health, places him in a unique position to educate on many of the conflicting ideas floating around about beef. Th

Apr 7, 2022 • 1:11:56

#19: Conza (@Conza) - Running an Full-Distance Ironman on Only 3 Eggs, Thinking from First Principles, and Stretching to New Limits.

Conza may very well be the most interesting guest we have on our podcast. He ran a full-distance Ironman - an 11-hour race covering 140.6 miles - with only fueling himself with 3 hard-boiled eggs. He tested the conventional methods of thinking around nutrition for endurance races by becoming fat-adapted and relying on stored fat as opposed to constant sugar throughout the race. Conza tests the limits of what our bodies can do and his performance may help shift the paradigm not only arou

Apr 7, 2022 • 1:08:15

#18: Colin Carr (@colincarrcoaching) - Practicing Holistic Health Under Paul Chek, Understanding the Human Body, and the Spirituality of Food.

Colin Carr is an ex-D1 wrestler, Brazilian Jiu-Jitsu practitioner, and a holistic health coach under the Paul Chek (@paul.chek) Holistic Lifestyle Coaching program. Colin shares with us his personal philosophies about wellness and creating alignment in life through better health and more intentional living. He is a young man anchored in his core beliefs and for anyone looking to strengthen their mind, body, and soul, Colin is the man to listen to! Get full access to The Meat Mafia Podca

Apr 7, 2022 • 49:21

#17: Cole Bolton (@kandccattle) - Building a Better Food System, Challenging the Status Quo, and Promoting Regenerative Farming.

Cole Bolton can do it all. He's a banker, rancher, and a bitcoiner, and he recently invested in developing a processing plant outside of Austin, Texas to test the status quo of the cattle processing industry. He's a multi-generational rancher and he's embraced the philosophies of regenerative farming for the betterment of his business, his cattle, his customers, and our planet. If you are interested in understanding the current state of agriculture and the direction our food system is h

Apr 7, 2022 • 51:41

#16: Dr. Phil Ovadia (@ifixhearts) - Understanding Metabolic Health, Empowerment through Better Health, and Embracing Preventative Medicine.

Dr. Phil Ovadia is a heart surgeon, author, and podcast host, and he recently launched a telemedicine practice to help people reverse their metabolic dysfunction. He is actively focused on preventative medicine and his book is appropriately named "Stay Off My Operating Table". He has incredible insights on reversing many of the chronic health issues people are dealing with today and he shares many of them with us on this episode! Book: https://www.amazon.com/Stay-off-Operating-Table-Met

Apr 7, 2022 • 50:07

#15: The Meat Mafia (@MrSollozzo and @CarniClemenza) - Talking about our 2-week Removal Diet Challenge

The Meat Mafia crew gets together to discuss the first week of our 2-week Removal Diet Challenge. We include our observations and insights into what has worked well for us during the first week of the challenge. Our 2-week Removal Diet Challenge is centered around resetting your system, so your gut and taste buds start working for you instead of against you. We believe this 2-week challenge can bridge people into a sustainable lifestyle of nutrition with whole foods. Get full access to

Apr 7, 2022 • 38:47

#14: Cal Reynolds (@calrreynolds) - Going from Out of Shape to Greek God, Learning to Cook Like Bourdain, and Feeling Good All the Time.

Cal Reynolds joined us on the podcast today and boy was it a treat. He's an inferno of positivity and brings his passion for health and cooking to the conversation. If you have not seen Cal's page on Twitter or Instagram, it's a must-view! He is masterful in the kitchen and shares with us his story of going from an overweight 8th grader to a jacked Instagram chef. He's an awesome guy and I think you are going to love this one!Get full access to The Meat Mafia Podcast at themeatmafiapodc

Mar 31, 2022 • 47:38

#13: Gerry DeFilippo (@Challenger_ST) - Formulating Training Plans, Building Muscle, and the Psychology of the Training.

On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids and creating a healthy gym environment. Gerry also dives into some of his favorite workouts for the general population to try. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with Meat Mafia:Inst

Mar 31, 2022 • 1:14:28

#12: Mike Hobart (@theemikehobart) - Bitcoin Optimism, the Journey in the Gym, and Industrialized Farming.

On this episode of the podcast, we are joined by Mike Hobart. Mike has a diverse background and currently contributes to Bitcoin Magazine. He writes about topics from economics to ecology and he has a background in nutrition and exercise science. His view of the world is relentlessly optimistic and his knowledge of a variety of topics will be valuable to all of our listeners!Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with Meat Mafia:In

Mar 31, 2022 • 1:17:36

#11: Jason Wrich (@JasonWrich) - Regenerative Farming, Incentives in the Food System, and Why Whole Foods Steaks are Hurting US Farmers

On this episode of the podcast, the Meat Mafia speaks with Jason Wrich. Jason is a regenerative cattle rancher in Crawford, Colorado. He represents everything it means to be a land steward and he is on a mission to educate the public on the benefits of knowing your rancher. His methods of farming are the gold standard - no synthetic fertilizers, no herbicides, and only local delivery in glass containers. Enjoy!Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com

Mar 31, 2022 • 1:21:09

#10: Chris Cornell (@BiggestComeback) - Breaking down the keys to success on low carb, transforming your body in your 50s, and building a formula for success that lasts.

On Episode 10 of the Meat Mafia Podcast, the Meat Mafia speaks with Chris Cornell (@BiggestComeback). Chris lost over 80lbs by embracing a low-carb, high-protein lifestyle and he did all of it in his mid-50s. He's in the best shape of his life and now wants to share the tools and tricks he used to get there. He has a newsletter that he sends out once a week to his 1000+ subscribers on the low-carb lifestyle. His success is truly inspiring!Twitter: @BiggestComebackhttps://twitter.com/Big

Mar 29, 2022 • 58:28

#9: Doug Reynolds (@dougiereynolds) - Changing his life through low carb, starting Low Carb USA, and his appearance in Fat Fiction.

In Episode #9 of the podcast, we are joined by Doug Reynolds - an endurance athlete who turned to a low carb / ketogenic lifestyle to improve his health. He founded the Low Carb USA which hosts events around the country to build knowledge and community around the low carb lifestyle. Doug is a leader in the animal-based world and his story has helped change the lives of many! Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with Meat Mafia:In

Mar 19, 2022 • 1:34:48

#8: The Meat Mafia (@MrSollozzo and @CarniClemenza) - Continuous Glucose Monitors (CGMs), what we like about wearing CGMs, and why you should try them.

On Episode #8 of the Meat Mafia Podcast, we talk about CGMs and why we think people should be using them. We used @Levels and @nutrisense when we tried them and had a ton of success with both. The CGMs allow you to monitor your bodies reaction to different foods and lets you see the foods that drive a glucose response in your blood. Listen to the episode to learn more about this amazing tool!Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect w

Mar 19, 2022 • 27:16

#7: The Gourmet Caveman (@gourmetcaveman): Losing weight on the carnivore diet, making cooking fun, and kitchen essentials.

In Episode #7, we talk to The Gourmet Caveman about his own journey on the carnivore diet and how he managed to get in the best shape of his life. He discusses the tricks he used in the kitchen as well as some of his favorite techniques to make eating healthy fun. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwi

Mar 18, 2022 • 1:03:40

#6: James Connolly (@jamescophoto): Producing Sacred Cow, the Future of Regenerative Farming, and the Case for Eating Meat.

In Episode #6 of The Meat Mafia Podcast, we are joined by the producer of the documentary Sacred Cow (https://www.sacredcow.info/), James Connolly. James discusses his childhood as a teenager working in a butcher shop and how that evolved into a passion for food. Prior to his experience producing Sacred Cow, James founded a non-profit in NYC and traveled the world working in various kitchens as a chef. His new project, Death in the Garden, is expected to be another masterpiece! Get full

Mar 18, 2022 • 1:19:09

#5: The Meat Mafia (@MrSollozzo and @CarniClemenza): Sourcing Quality Food

In Episode #5, The Meat Mafia discusses how we source quality food from the grocery store and local farms. The key to adopting a healthier lifestyle is finding ways to make it easy and enjoyable. In this episode we discuss: - Grocery store runs- How to master the farmer's market- Easy ways to order food from farmers directlyAnd much, much more!Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Me

Mar 18, 2022 • 31:59

#4: The Meat Mafia (@MrSollozzo and @CarniClemenza): The Origin Story of the Meat Mafia

In Episode #4 of the podcast, Clemenza and Sollozzo dive into their stories of adopting a healthier way of living through the animal-based diet. Stop me if you have heard this before - two ex-athletes enter the "real world" and find themselves struggling with optimizing their health. In this episode we discuss: - Regaining our optimal health- The importance of "trial and error"- Curing an autoimmune disease through an animal-based dietAnd much, much more!Get full access to The Meat Mafi

Mar 18, 2022 • 1:11:04

#3: Matt D (@MDono10): Discusses working in "Big Food", testing out different diets, and the future of food

Matt D is a difficult man to label. Calling him a Bitcoiner, ex-"Big Food" expert, carnivore/animal-based eater, world traveler and sommelier, would fall far too short in describing his skill set. In our podcast with him, we discuss his experience working in the "Big Food" industry and talk about some of the alarming health crises weighing on our world today. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribeConnect with Meat Mafia:Instagram - Meat M

Mar 9, 2022 • 1:08:00

#2: Dr. Brian Lenzkes (@BrianLenzkes): Talks About His Appearance on the Documentary Fat Fiction, Diagnosing Diabetes, and Getting Patients Off Insulin via a Ketogenic Diet.

Dr. Brian Lenzkes practices internal medicine in San Diego, CA and has had a TON of success reversing his patient's diabetes through a high-fat, low-carb diet. He was featured in the documentary Fat Fiction and he founded the LowCarbMD (https://www.lowcarbmdsandiego.com/) in San Diego. His success as a doctor and his personal experience on the ketogenic diet has led him to start LowCarbMD and become an active member in the Low Carb community across the US. Dr. Brian is also one of the n

Mar 7, 2022 • 1:03:41

#1: Texas Slim (@modernTman): Dissects the Food System, the Texas Beef Initiative, and What 'Food Intelligence' Really Means.

Texas Slim (@modernTman) is a Texan through and through. After uncovering some of the glaring issues in the food system through his article, 'The Harvest of Deception', he realized he needed to take action. He has started the Beef Initiative (https://beefinitiative.com) as a way to disrupt the current system of processing beef. In this episode we discuss: - The Founding of the Beef Initiative- What is wrong with the Food System?- What is decentralized food?- What does the future of food

Mar 1, 2022 • 32:24