Conversations with Toi

Conversations with Toi

LaToi Storr

A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there's nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?

Music Woes and Comfort

Music Woes and Comfort

Happy Friday and welcome back or thank you for checking the podcast if this is your first time.On this weeks episode is about how music can be a point of comfort. This week my car slide into oncoming traffic and it was not only scary but it pushed on my anxiety..........................How can music help in your mental health?........................Follow me on socials:IG:https://www.instagram.com/toitimeblog/fFacebook: https://www.facebook.com/toitimeladies/Blog: https://www.toitime.org/That;'

Feb 21, • 27:56

Be My Valentine the Water Down Saga

Be My Valentine the Water Down Saga

Today is the love day. So you have some who are doing all they can to shower their person with love and trinkets.You have others who are with someone who they love Valentine's Day with someone who doesn't even believe in the holiday. Can you be with someone who doesn't honor your love language?.......................Today can also be a reminder of what you desire but saying that as a single or uncoupled person could be deemed wrong. Why? You should be able to be expressive.........Whatever you a

Feb 14, • 45:21

Here's a Little Encouragement

Here's a Little Encouragement

Life is life(ing) for all of us in some way. This episode is about a little encouragement can go a long way. When life hands you lemons you may know to make Lemonade but are too depressed, sad, or just feeling out of it to do so.We have to find some joy....................................This weeks blog, self care for tumultuous times.................................Follow me on all socials as Toitimblog and on the blog itself

Feb 7, • 35:19

Barely Escaping with our Edges

Barely Escaping with our Edges

What a week. From the newest executive orders, DEI, rescinds and more how are you really doing?: This is an honest conversation about what to look forward to and how to manage the ups and downs without burn out......................................So here's to more calming moments. For those who struggle with your choices in the last few weeks trust me it's not gonna get easier. Here's to buyer's remorse and a helping of a new plan to move forward..............................You can find me on

Jan 31, • 34:25

Response but not Reactive

Response but not Reactive

Have you ever had a moment where you felt so overwhelmed and you wanted to be reactive? A birth certificate sent me into a tailspin. That tailspin almost had me thinking the worst and when I stopped to think about it, it was my reaction to it that could have made it worse. ................All of these changes happening in our world is adding so much stress into the atmosphere. SO what are your short term and long terms of aiding you through this journey? ..........As always you can find me on al

Jan 24, • 49:25

Tent Anyone?

Tent Anyone?

We're back with a whole new season. From my own ways of showing up and more here is to a new season and what to look forward to...Could you sleep in a tent for love? I hope what we saw last week shows us that having standards and morals is serious.Make sure to follow me on the blog as well as socials as Toiti

Jan 17, • 36:49

Your Goals your way-New Year Preppin

Your Goals your way-New Year Preppin

It's almost that time where we celebrate the New Year. So many people are so mad at those who want to reset. First I pray that you renew in every way. It's hard taking that first step when doubt if you will complete it is in your ear. If you listen to the folks they will discourage you at the same time telling you to do something. The world can be a confusing place, right?............................As we shift into a new year and a new mindset know that goals are set by you or should be done as

Dec 27, 2024 • 38:15

The Internet is a strange place

The Internet is a strange place

I am back with a new episode after being off unintentionally from being sick. Now that I am back I am happy to do so. With that being said, y'all were acting up on these Internet streets. From waxings going wrong to not paying Content Creators again....here' is this week's episode........................Definitely have an explicit language warning as we dive deep into the world that is the Internet................................Follow me on socials as Toiitimeblog and the blog.

Dec 13, 2024 • 49:52

Stop Lying

Stop Lying

Since the elections there has been a few white women who stated that they were told that those who voted against Trump was going to jump women like her. If that is the case she wanted us to know that she and those who look like her ar ready for war..........................Stop lying-no one is jumping anyone. ........................This week's books: Jaleel White, Growing up Urkel and Keke Palmer, Master of Me is out and definitely worth the read,Lisa Rae is back and talking to Carlos King on h

Nov 22, 2024 • 48:48

Treat them people Right

Treat them people Right

Why are people so insensitive to others? Either way let today's podcast be your reminder to treat people right. Being dismissive towards people you see no value in is diabolical.........................What is your wins for the week? I am celebrating my 10th Blogiversary. Taking the time to write and do what I love is no easy feat. So here I am standing in 10 years and I am not stopping any time soon.......................Follow the blog and today's blog on the lessons that I learned in these 10

Nov 15, 2024 • 47:22

No Amen Corner Needed

No Amen Corner Needed

This isn't about one candidate over another. This is about what you saw as palpable and how that translates to you. We collectively are taking a break. For many of us the self care is deep. A lot of us have to recharge...................We do not need an amen corner. I will never argue with anyone over choices. I respect choices. So while I won't argue with folks it doesn't mean that I need agreement. No amen corner is needed to feel the feels. In this episode we will cover my personal thoughts

Nov 8, 2024 • 1:00:01

The Struggles are real

The Struggles are real

Welcome back from my very unplanned hiatus. I wasn't planning on taking such a long break and I make no apologies. As your resident self care queen, breaks are apart of self care. So with that being said we are back feeling great about the podcast and most importantly life....................................The struggles are real. Happy November 1st as we talk all things holidays and more. With the holidays around the corner there are many that will find themselves struggling more than normal. T

Nov 1, 2024 • 49:45

The Love Habit for Wellness with Rainie Howard

The Love Habit for Wellness with Rainie Howard

On this episode we talk about self care, boundaries, toxic relationships, and more with Rainie HowardRainie Howard is a renowned bestselling author, speaker, and visionary leader in personaldevelopment. With over 17 years of experience, Rainie has connected with millions worldwidethrough her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and InspiredFlow, a leadership and lifecoaching firm, she is dedicated to

Oct 4, 2024 • 1:00:03

Take us out of the group chat

Take us out of the group chat

Happy Friday and we have a new episode this week. There is a lot going on with Cardi B, P Diddy, Hoda KotB and more. So with that said let's dive into the episode of Keep us out of the group chat. If you think this is a bashing episode it's not...........................Topics discussed is the hits that many women take in their careers for our children. Hoda doing what she needs to do for her children is so familiar to so many. Whether you are a stay at home mom or working mom the struggle is re

Sep 27, 2024 • 47:46

Who has your joy?

Who has your joy?

Who has your joy? Joy sometimes is what we give away-why. Joy is not for sale. You don't need to give the keys to your happiness to others. Often times we count on others to be happy. Your happiness is your job, Do it well.What is your joy and happiness worth?.........We talked about P Diddy many times and this week he was charged and denied bail 3 times. What does that mean for his victims? His family especially the 4 Combs girls and his sons? What will happen in the coming months..............

Sep 20, 2024 • 54:12

You deserve the things

You deserve the things

On this week we remind you how deserving of good you are owed. Life happens to all of us. When things go left remember that you are deserving of the life you seek. Do the work. Remain committed to the good. .Also Diddy the Diddler is at it again and this time with Danity Kane's own Dawn Richards. The abuse she alleges is heartbreaking. At this point I don't know if cancel culture really exists but if it did he would need to be the first on the list. Damaging harm to someone's mental health alone

Sep 13, 2024 • 33:37

Lows of Mental Health

Lows of Mental Health

Sometimes the lows of mental health can be a lot. This week I felt like I had been hit so hard that it felt impossible to get through. I want to remind you that it felt like that, and I was able to push through. If you have moments when you feel like you are tested and you feel like you are losing, you aren't...................Such tools as therapy, setting boundaries, retreating temporarily are helpful to help you gain insight and move forward. ....................My heart goes out to the victi

Sep 6, 2024 • 45:28

Don't take the Bait

Don't take the Bait

Welcome to another week of an episode of Conversations with Toi. This week we are on top of the social media stories that has been on the internet. From the 17 year old mom who was being put out due to not cooking food for her 20 year old. In addition there is a picture floating around the internet of young girls who happen to be high schoolers with bust down wigs, lashes, and more. So the conversation took a turn on whether or not the girls were "too grown."Lastly displaced stay at home moms-ar

Aug 23, 2024 • 55:43

Prepare Dem Babies

Prepare Dem Babies

Welcome to another week and another set of topics. This week we talk about boundaries and how setting them is helpful for your mental health. This all stems from the uproar over Jackie Aina blocking people for saying underhanded comments over her possible nuptials. FYI Jackie has always stood on the blocking ministry..In addition we are about to send these kids back in the classroom so while we buy sneakers, uniforms, and more, let's focus on their mental health:Therapy for kids anxiety about go

Aug 16, 2024 • 46:12

The "Ok" Friend

The "Ok" Friend

Some of us allow the OK friend to exist in your world even when their lack of friendship was never okay. Everyone has a life but when a pattern of friendship is drier than the Sahara then it is time to call it. I know that we want more from ourselves and our friends so don't play games thinking you can revive a dead situation because you can't.........................In addition,... what is your wellness plan? August is Wellness month and a time to shift your plan into getting to the best versio

Aug 9, 2024 • 49:05

Who you are with matters

Who you are with matters

Relationships are beautiful. If you are with the wrong person it can be a detriment to your mental health. This week we saw stories of Triad wives and how the men who are in controlling your every move. The one in particular gave up Julliard to be with her now husband. They have 8 children where she wasn't allowed to have an epidural..........................Can a man that calls the shots be the same one that can be concerned and hands on with the way you take the time for your wellness?........

Aug 2, 2024 • 52:58

Safe Spaces for Black Women with Chianti Lomax

Safe Spaces for Black Women with Chianti Lomax

Chianti Lomax took a jump for her life when she jumped out a plane. What that taught her about fear and so many other lessons compelled her to write the book, Evolving While Black. This book is for those who are ready to make changes while also acknowledging their own mental wellness. ...................This conversation style book is life changing. Like Lomax has said being able to say things that Black women are familiar with made it easy to keep the flow of this project...............Our conv

Jul 26, 2024 • 1:09:47

If I could go back

If I could go back

Today is the celebration of 4 years of Conversations with Toi. In the 4 years of podcasting there is so much to say and so many wonderful people to think. On this episode I celebrate continuing on with the goal of creating this content.,,,,,,,,,,,,,,,,,,,,,,,,,But it also serves as an encouragement to all who listen to know that in life you have to be willing to move forward regardless of what you want to do and know that when the hard times comes you will get through it.........................

Jul 10, 2024 • 38:26

Mental Health Doesn't get a Vacation

Mental Health Doesn't get a Vacation

This is the last episode of Season 10. Do not worry I will be back. I love to incorporate breaks. But be on standby in case anything should happen. In addition, check out the many other episodes from past seasons until our official return.............................On this episode I am covering summer vibes. How to take care of your mental health during the summer. Summer may be light but mental health doesn't take a vacation..................Solo trips, staycations, and filling your own cup is

Jun 21, 2024 • 42:39

The way these fathers are set up

The way these fathers are set up

Its Fathers day weekend and I am not sugar coating how these fathers are. However it is not in the way that you think. I share my own pain around my own biological father. What it means to have that Kirk Franklin' Somebody's son(daughter) experience.....Why are some Content Creators so mean and full of drama? Yall just eating it up. Everytime you share bad content, controversial content, and more you help line their pockets. Share content that best sets well with you. If you are going to give ex

Jun 14, 2024 • 56:43

People Pleasing and Mental Health

People Pleasing and Mental Health

If you ever been in your people pleasing phase then you know the toll it takes on your mental health. From being mad at yourself for always feeling giving in and not saying no when it needs to, from feeling as if your being nice is hurting you, and more, You know that people pleasing isn't where you want to be.So like Melissa said, we not holding hands anymore. No more trying to get folks to see your side. Also we learning to use NO alone where only NO is strong enough to work..................I

Jun 7, 2024 • 54:18

It's a Wild Time in the World

It's a Wild Time in the World

The news broke of Trump being a 34 time felon while I was driving and talking to my grandma-what a wild time in the world.As a political science major I do not argue folks down about who they vote for. It is not my business. However it does say a lot on both sides about people. So don't let the election take you into the arguing with people way it's not worth it........................However having an ex president try to become the President again with felons is wild in a world where felons can

May 31, 2024 • 47:44

We Outside but we outside right

We Outside but we outside right

It's Memorial Day weekend which means the unofficial summer has begun. We taking trips and using our PTO but we have to act right. What is your mental health regiment for flying or taking a road trip? I have mine that has been working. From packing a few weeks to a week before, arriving to airport 2 hours ahead to eat and have a beverage. There are things that we can do to help ease things like anxiety and more. Don't get on the no fly list trying to be funny-leave the jokes to the comedians....

May 24, 2024 • 46:42

Kevin Ross starting Memorial Day off the right way

Kevin Ross starting Memorial Day off the right way

We have none other than Kevin Ross. He is a breath of fresh air. You may know him from his hit Long Song Away. He is a writer, singer, and producer. His songs are mesmerizing and his range undeniable. He is coming to Philadelphia to a sold out show on May 25th at City Winery. He does have tickets available for the Pittsburgh show happening that Sunday. ...........We talk about his passions, what sets him apart, and a great conversation for Mental Health Month. What does Kevin do? He is selfish-l

May 18, 2024 • 45:49

You need balance and better communication with my Mom, Rhonda Allen

You need balance and better communication with my Mom, Rhonda Allen

Happy Mother's Day to all of the moms. Its a hard job with no days off but when you are doing it right it is the most rewarding. For all of those who do not have their mom or have a strained relationship with their mom I am sending love your way..........................With it being Mother's Day I wanted to make sure that I had the mother of all mothers on and included my mom. We talk about going no contact, the frustration of not seeing your mom from her perspective, the good. bad, and indiffe

May 10, 2024 • 53:49

Beautifully Broken with Ella Shae

Beautifully Broken with Ella Shae

Sometimes in life we believe in order to inspire you have to have it all together. That is not the case. Today's guest is Ella Shae..............................Mental health advocate Ella Shae’s book, From Broken to Beautifully Broken, offers her first-hand experience on the importance of self-care and why taking time for yourself ultimately makes you a better partner, parent, companion, and friend. Her story begins with a traumatic car accident as a child that later manifested in an eating dis

Apr 26, 2024 • 59:58

Supporting Black Moms beyond Black Maternal Health Week

Supporting Black Moms beyond Black Maternal Health Week

What is the call to action for Black Maternal Health week? To save our black moms. All moms deserve to deliver safely, to be heard during postpartum care and more. But we know that there is a disparity. According to the CDC: Black women are three times more likely to die from a pregnancy-related cause than White women. Multiple factors contribute to these disparities, such as variation in quality healthcare, underlying chronic conditions, structural racism, and implicit bias.....................

Apr 17, 2024 • 25:47

You can be both faith based and check in on your mental health

You can be both faith based and check in on your mental health

Mental health doesn't stop at the prayer line. It is important to be faith based in life but when warranted get the help you need from a professional. If you ever grew up under a faith based lifestyle many times you hear that you have to pray, give it to God,and move on............................Moving on when your mind isn't allowing you to is hard. Moving on when you need to see a therapist or more need to take medication for your needs is not feasible nor can it be sustainable-let's be abou

Apr 12, 2024 • 32:51

Joi and Grace with Joi Carter

Joi and Grace with Joi Carter

On this episode we talk about grace and the challenge to give grace in the same way that we seek it from others. I learned a lesson in therapy this week that grace isn't always once and done. You have to remind yourself often. ..........................I talk about therapy, parenting, doing new things that are uncomfortable for you especially in your mental health healing journey. All things are meant to inspire you...................We also have Joi Carter who you may know from Ready to Love an

Apr 5, 2024 • 52:43

Owning your Power even in your Mental Health

Owning your Power even in your Mental Health

When you are living in your mental health often times you second guess yourself on all levels. After months and years of going through it many times you look for validation from others. Listen, no...We must find ways to validate ourselves. Learning to tell your story without waiting for those to tell it for you. Owning your power is key. ..........................On the podcast we talk briefly about Diddy but more on being embarrassed about the way your mental health has come forth. For instance

Mar 29, 2024 • 48:12

Jessica Pettway's Life can save your life

Jessica Pettway's Life can save your life

No one I know wants to us their life to save others if there life has to be on the line. However we honor the life of Jessica Pettway by using it to help us save the countless of other women who need second opinions and more.....................................Trigger warning: Cervical Cancer, death, misdiagnosis, and moreWe talk about the death of Jessica Pettway as it pertains to the mishandling of her case. She leaves behind her husband and two daughters. 9 months since her diagnosis we know

Mar 22, 2024 • 54:23

Struggle Love, Mental Health, and it's not a flex

Struggle Love, Mental Health, and it's not a flex

I wonder if men knew that bragging about how strong your significant other was by staying in a relationship with someone is NOT a flex. Every relationship has their ups and downs. However, if you saw that by stepping over my boundaries multiple times and being okay with that is crazy work...........................How do we justify bad behavior time and time again? Men and some women, please understand that the mental health breakdowns that occur when you are betrayed can last forever...........

Mar 15, 2024 • 39:05

Staying Committed with Joris Kondija

Staying Committed with Joris Kondija

What does commitment have to do with the Cirque du Soleil Corteo? Everything as we have acrobat Joris Kondija share his reasons for starting with gymnastics and how staying the course led him to the brand of Cirque du Soleil. .................................We have to stay committed to something in this world that seems to want to encourage failing. So here's to you taking this conversation and sticking to your personal commitments in life. In addition we cover:Ressa Tessa being signed to CAAIn

Mar 8, 2024 • 42:07

Spring Awakenings: Shedding Seasonal Depression and more

Spring Awakenings: Shedding Seasonal Depression and more

Is anyone else looking forward to shedding this seasonal depression and step into a Spring awakening? From travel since its National Plan a solo trip day to letting go of the things that holds us back I get into all of that this episode.......................................Are we giving participation awards to parents and specifically dads? Lil Scrappy had a lot to say this week on why people don't mention the parenting he does as the mother of his kids leaves to do the things that she needs to

Mar 1, 2024 • 47:09

Your anchor holds your future

Your anchor holds your future

Have you ever questioned your past choices in life? We all make mistakes so this isn't about perfectionist. In life, there will be times when you realize later on aka your future self finally understands the past was building the good for your future.On this episode:I also cover the 50 part plus Rissa Tissa, Wendy Williams, and leave you with some encouragement that I hope on your darkest day illuminates your path.If you are looking for the viral Rissa Tissa story its on TikTokFollow me on the b

Feb 23, 2024 • 44:53

Apologies and Going No Contact

Apologies and Going No Contact

Comedian Mo'Nique and her son, Shalon have been creating a stir this week. Since Mo'Nique's rise it's been no secret that Mo'Nique doesn't have a desire to be a wife or parent. Fast forward to Mo'Nique's appearance on Clip Shay Shay where sh talk about her lack of parenting with her son....................................................Its easy to also note that Mo'nique has 2 other sons. Either way the exchange leads to what is no contact, and apologiesThis episode: Mental health talksAccount

Feb 16, 2024 • 56:11

There's Space for all of us

There's Space for all of us

No matter what field you are in there's always room for more. I dislike when I hear people use tactics to be the mean girl/women and disinclude others. Often it's from their own insecurity but still its unnecessary in every way. ...........................................We have this week Elle of Siponwhat as we talk about her moving into the Content Creator space, tips she's learned, forging her own ways, and friendships along the way. Tune in as we talk about that and aspects of being who you

Feb 9, 2024 • 45:46

Research, Joys, and Clapbacks with Camille Mola

Research, Joys, and Clapbacks with Camille Mola

Unfortunately in content creation or blogging there is always room for clapbacks. We have Camille Mola of Positive Publicity as our guest as we talk all things writing, pop culture, and more. She shares how she got into the joy of writing. Whatever your joys are one thing is for your gift will make room.....................................................................................................Camille is not only an amazing blogger, writer, but she has experience with PR and can sing her

Feb 2, 2024 • 44:28

Yes People with Amanda of Phillyfoodandbarrs

Yes People with Amanda of Phillyfoodandbarrs

I love my Content Creator friends. So I will be bringing them on for a few weeks as we talk about different things in the industry. This is definitely something to tune in if you want to start something new (whatever your new is) but you are hesitant about what to do first. We have on today's episode is Amanda of Phillyfoodandbarrs and we talk about content creation and wanting to be on the scene and more....................................This episode is dedicated to my friend, Charisse McGill

Jan 26, 2024 • 1:03:05

Ain't Too Proud...for a Show or some Goals

Ain't Too Proud...for a Show or some Goals

Goals and The Temptations? Yes on this last episode of the season and year I talk to E. Clayton Cornelious about his role as Paul Williams on the Broadway show of Ain't Too Proud coming to the Kimmel Cultural Campus January 3-21st. Tickets are now available............................................................................................................................................E. CLAYTON CORNELIOUS (Paul Williams) is a Grammy winning Broadway/Tv veteran actor of 25 years. He’s w

Dec 29, 2023 • 56:14

Christmas Help: Controlling personal anxiety

Christmas Help: Controlling personal anxiety

Christmas is a wonderful holiday. Everyone is getting gifts and you may be thinking of what you don't have, missing those who aren't here, and so much more. While everyone is wrapped in joy you may be seriously in a place of despair. It may be a silent issue as you feel like saying that would damper others so you smile in rooms you don't want to be in...........................With that being said, here are some of the ways I use to help me:honestytake breaksjournaltherapy sessionIn the podcast

Dec 22, 2023 • 59:58

The Gospel according to Jess

The Gospel according to Jess

Oh how transformative gospel music can be. However when you are queer the church institution is one of the most isolating. Trying to water who you are out of fear of not being accepted is one thing but straying away from the faith seems to be the solution until Jess performed in the Color Purple Broadway show and it brought her back to it all........................Tune in as we listen to Jessica Johnson as we talk about how the power of gospel music is so transformative. In addition catch Jess

Dec 15, 2023 • 1:12:49

Back then isn't Our Right Now

Back then isn't Our Right Now

If you ever had an old school momma or aunt or whomever in your life tell you about how back then used to be and the changes that we see now, this is your episode. We respect and love what back then taught us. We love the richness of the history but right now we also have to add in skills set to live that helps us be better people.......................................With Mental Health often times people are scared to try the things that could help them because someone in their life with no kno

Dec 8, 2023 • 56:28

Power of Writing with Sheila Bender

Power of Writing with Sheila Bender

Have you ever thought about writing? Feeling like you don't know where to start this is your episode. In addition writing is therapeutic. It heals parts of you just from being vulnerable and willing to share your story. Today's guest is Sheila Bender. ...........................Sheila Bender is a poet, essayist, memoirist, and master teacher, who has helped hundreds of people write from personal experience.She believes that when it comes to writing-in-progress, there is no bad writing only oppor

Dec 1, 2023 • 1:00:50

Y'all not Capable of Duality?

Y'all not Capable of Duality?

Ever since the news and shock for some/confirmation for others regarding Diddy/Love accusations regarding Cassie came out people are unable to live in Duality. Victim shaming is at an all time high. Instead of people focusing on men in power to not abuse women they (unfortunately mostly men) would rather focus on how long it took for the woman to get enough strength and grit to speak up on the abuse.......................................Most folks only went off what is revealed on social media a

Nov 24, 2023 • 48:51

Passion or Talent Track: Which is your go to with James Earl Jones II

Passion or Talent Track: Which is your go to with James Earl Jones II

In this episode we will discuss if its better to lean into something you are passionate about or what you are good at with James Earl Jones II. We talk about his career and what led him going into his career...................................................James Earl Jones II (Harry) National tour: 1st Nat’l Come from Away, 1st Nat’l Gershwin’s Porgy & Bess. Regional: Porchlight Music, Goodman, Marriott, Court, Chicago Shakespeare, Writers, Lookingglass, Lyric Opera Chicago, SF Opera, Chica

Nov 17, 2023 • 59:14

Boundaries are Necessary

Boundaries are Necessary

As we dive into this week's episode boundaries are going to be your best friend. Whether in everyday life, for the holidays boundaries are good for all relationships. Did you catch the conversations with Jeezy and Nia Long? IT was more weighted than than simply listening in for whether or not if cheating is the reason why Jeezy and Jeanie Mai had infidelity was the reason for their marriage demise. ..........................................Listen to it for your own and come to your own conclusio

Nov 10, 2023 • 53:41

Keith Lee Effect

Keith Lee Effect

Keith Lee is out here doing the lord's work. Keith Lee was on a food tour in Atlanta and Atlanta dropped the ball. If influencers did more work in being honest myself included we all would be helping in our own way. Restaurant industry is shaking and they should IF they aren't giving good customer service and don't plan on doing it either. .........................As soon as Mariah Carey thawed out we are all in a holiday mood or are we? For some this season will be hard. Not everyone is a walki

Nov 3, 2023 • 40:09

Who ya'll dating in these streets?

Who ya'll dating in these streets?

We are covering in this episode:The infamous dating list for first dates. Hear my take since some of y'all forgot that dating in your life and stage does matter.Bryan Mcknight or whatever his new is gives a whole new meaning to toxic parent (s)Sleep we need it as we get ready to go into daylight savings this weekend in the midst of a sugar highThe holidays are approaching so let's talk about a plan before we get caught up in drama Subtopics: Mental health, Parenting, Dating, Holidays, and so muc

Oct 27, 2023 • 59:54

Team Hallelujah or Halloween

Team Hallelujah or Halloween

IF you grew up in my church night you either celebrated Hallelujah night in replace of Halloween. So no dressing up, no ability to go trick or treating either. I had been dressing up and trick or treating until I turned 10..........................As an adult i get to set the standard for what I want to have happen. We choose trunk or treats for the most part. It's a way to safely experience Halloween. But always make sure that you check all candy. ...............................Jussie Smollett

Oct 20, 2023 • 43:11

Who Are you On and Offline?

Who Are you On and Offline?

In a world of pretenders its easy to forget that when the camera goes off who you really are has to shine through. A saying my mom taught me was "every actor has to lay that part down sometime."..........................What that meant was simply that eventually who you are shines through. I had to own who I was and not play the blame game when I was called out in my 20s. Now in my 40s I have learned to embrace who I am. When people meet me they say how much they appreciate that I don't flip flo

Oct 13, 2023 • 33:47

What do you love?

What do you love?

Apart of your wellness plan should also include the things that you love and like. We talk about self care all of the time but adding joys to your world is important too. Often times when depression comes no one is prepared for it. ..........................October is Depression awareness and education month. Using our platforms to speak up about the fact that depression is silent. It doesn't have a certain look to it. You can be in a crowded room and interacting with others and still feel lost,

Oct 6, 2023 • 42:50

Seasonal Depression Tools that I Use

Seasonal Depression Tools that I Use

Mental health is one of those spaces where one size doesn't fit all. What works for me may not work for you and vice versa. If you are encouraged by what you hear in this episode may it spark rejuvenation to one not give up but also fight for you. You are deserving of the life you seek. Use the tools that resonate to you, add a few more, but trust that as temporary and compelling as seasonal depression is, it doesn't have to define you..................................If you are of faith it's ok

Sep 29, 2023 • 1:05:54

Oh Father....Broken but healing story journey with Athena Monet

Oh Father....Broken but healing story journey with Athena Monet

In this episode we will be talking about:Kirk Franklin's documentary... Father's Day-possible trigger warning!Topics will include: faith, fatherhood, abandonment, healing, and redemptionOur guest today is Athena Monet. Athena Monet is an author, gifted intuitive healer, and spiritual guide. Born into a lineage of remarkable women, Athena inherited the extraordinary gifts of clairvoyance and clairsentience from her family. Fueled by a deep curiosity and thirst for knowledge, Athena immersed herse

Sep 22, 2023 • 1:10:23

Mental Health and Your Inner Circle

Mental Health and Your Inner Circle

In today's episode I talk about how your circle matters when you are going through your journey. Although your journey is personal keep in mind that who supports you and tries to stop your healing journey will delay or could delay your healing..............................Get the wrong friend who is encouraging you to not go to therapy because as a person of faith you should pray it away vs the friend who will pray with you that you find the therapist that will help, give you suggestions on fait

Sep 17, 2023 • 1:04:51

Manifesting and Laws of Attraction with Kurt Johnson

Manifesting and Laws of Attraction with Kurt Johnson

On today's podcast we will talk about the laws of attraction and what manifestation is. Also we will cover the following:FriendshipsInterpersonal RelationshipsSelf ImprovementMan who hit woman with a brick and a little more Today's guest is Kirk Johnson. Kurt Johnson - a Law of Attraction Master and a Twin Flame coach on a mission to reshape lives through a holistic approach. He stands apart from conventional online spiritual figures by steering clear of spiritual bypassing guiding individuals b

Sep 8, 2023 • 1:06:24

What is Cannonball and how does it fit with Fringe Fest

What is Cannonball and how does it fit with Fringe Fest

Happy Friday it's podcast day. Thank you for all of your support. Today's blog we will be discussing the following topics:CannonballFringe FestThe ArtsChildren and Mental health and more................................We have Sam Tower Program Manager and Performance for Young Audiences Cohort Artistic Producer as we talk about Cannonball Fest..............................Cannonball has doubled down on offering something for everyone this year. As the size of the hub has exploded, so has the hub

Sep 1, 2023 • 49:25

Energy and Healing with Liz Peterson

Energy and Healing with Liz Peterson

Do you believe your gifts come before you are born? We discuss that with Liz Peterson as she discusses what happened right after her mom died......................Trigger warning: Talks of grief..............................Liz Peterson is a seer, seeker, spiritual explorer, intuitive energy healer, Reiki Master, spiritual coach, oracle reader, and podcaster who has been a lifelong student of healing, personal growth, and metaphysics. She is the host of the podcast Raise the Vibe with Liz. .....

Aug 25, 2023 • 1:01:25

Nala, The Lion King and Self Care with Khalifa White

Nala, The Lion King and Self Care with Khalifa White

This bonus episode is special as we have Khalifa White who plays Nala in The Lion King Musical on tour now and coming to the Kimmel Cultural Campus on August 16-September 10, 2023. Tickets are on sale now. KHALIFA WHITE (Nala). "To whom much is given much is required." Broadway: Caroline or Change, Off-Broadway: Little Shop of Horrors (Ronnette), School of Rock 1st Nat; Aida (Aida), Ain't Misbehavin, The Bodyguard, Smokey Joe's Cafe, Dreamgirls, Beehive, Hairspray, HKDL|WDW(Nala/Tiana/Kibibi)/NC

Aug 11, 2023 • 24:35

Marriage is a Ministry with Keisha Bass

Marriage is a Ministry with Keisha Bass

Marriage is not as easy as everyone paints it. What happens when you are at end of your rope? How do you know when its time to hold on or let go? Keisha Bass is a Wife/Marriage Coach, Motivational Speaker, Author, Healthy Marriage Advocate, and Founder of "Her Dope Marriage". HDM is a faith-centered coaching and consulting brand, led by Keisha Bass, who has been married for over 32 years. While Keisha has always had a strong passion for coaching women to be the best wives they can be, it was wit

Jul 28, 2023 • 45:15

To Be Heard with Aggie Jordan

To Be Heard with Aggie Jordan

Women should be heard. Our voices matter and they always have. On today's podcast we have Aggie Jordan. Aggie Jordan, Ph.D., is the former founder and CEO of Jordan-DeLaurenti, Inc, a training and contract management company. Since selling this business, writing has been her life’s work. A former small business columnist for the Dallas Times Herald, and Prime Women, an online magazine, and a writer for The View, the monthly magazine for the Sun City Shadow Hills Community in Indio, California. -

Jul 21, 2023 • 51:02

Becoming Flawsome with Kristina Mand-Lakhiani

Becoming Flawsome with Kristina Mand-Lakhiani

Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their care

Jul 14, 2023 • 46:07

Anniversary Vibes: Cheers to 3 Years of Podcasting

Anniversary Vibes: Cheers to 3 Years of Podcasting

I can't believe that on Monday, July 10th will be 3 years of starting the podcast, Conversations with Toi. What a journey. From learning how to continue and use my voice, to being consistent and more. ...............................On this week's topics we talk about my cousin (in my head) Keke Palmer as we talk about the comment made by her son's father regarding her wearing too revealing clothes-do you know the mental health that women go through when they have a baby?-is he attempting to brea

Jul 7, 2023 • 42:38

Letting Go to Enjoy Vacation: Disney Recap

Letting Go to Enjoy Vacation: Disney Recap

Disney is the happiest place on the Earth. As soon as you step foot on the property the pixie dust takes over and the magic begins. However if you deal with anxiety and more you may find certain aspects of it to be overwhelming and it can cause you to struggle...........................Vacations are great for renewing your mind, body, and spirit but sometimes letting go to do just that is harder than it seems. Have you struggled while on vacation to let your mind truly take a rest? You can chang

Jun 30, 2023 • 51:50

Vacation or Stay?

Vacation or Stay?

Do you need a vacation or do you need to shake the table of your life? Ever hear people need a vacation every 2 seconds? When in reality what they crave is a change in pace or location? What if they really just needed to make changes in who has a front seat into their world?....................................If this is you don't worry on today's topic we talk about mental health and learning the art of resting. Do you need to take a few breaks online and offline? If you take mental health break

Jun 16, 2023 • 55:25

Self Care or Self Preservation with Tamar and Lane

Self Care or Self Preservation with Tamar and Lane

This week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinking

Jun 9, 2023 • 41:30

Getting it Done with Terri Banner Fitzsimmons

Getting it Done with Terri Banner Fitzsimmons

What would you do if you knew you could do anything? When do you start living? Our minds can trick us into thinking that when we fail that life stops. What if failing propelled you to your greatest triumph. Terri lost it all and in her late 30s decided it was time to live. How did she do it at almost 74 years old she still in the gym, encouraging others, writing books, and living life on her own terms and without fear. Terri Banner Fitzsimmons is the author, motivational speaker, and best-sellin

May 26, 2023 • 49:00

Tarte Be Gone

Tarte Be Gone

May is Mental Health awareness month. Let's talk about ways to support others and acknowledge that its real and needs to be treated and more............................................If you have lived under a rock you may not have heard about the drama with Tarte and brand trips. Now it's not my place to say what exactly went down but I will say there are some things that we can learn from it.How do you voice your disdain for feeling as if you are being treated unfairly? If you aren't a content

May 19, 2023 • 56:25

Mothers Day and The Wave of Emotions

Mothers Day and The Wave of Emotions

Trigger Warning-this episode talks about mothers and this is one of the hardest hit holidays outside of Christmas. We talk about child loss, loss of a mother, grieving a mother who has transitioned and grieving the desire to have children and can't.................................................Motherhood isn't always the most cheerful duty to do. It comes with a lot of responsibility and sometimes irritation. Mothers are expected to deal and not be honest about where they are and more. Underst

May 12, 2023 • 1:00:49

Red Riding Hood and Self Care with Ciera Gardner

Red Riding Hood and Self Care with Ciera Gardner

Happy Friday. We have a new episode. On the episode we will talk about mental health, self care, personal happiness, and creating a safe space. ...............................Our guest is Ciera Gardner (they/them) as we discuss their journey in the Arts and their role in Red Riding Hood happening now until June 9th at Arden Theatre..........................Ciera Gardner, (they/them) is a local actor, mover, and collaborator in Philadelphia and surrounding areas. Credits include: Peer Gynt (Encha

May 5, 2023 • 1:02:16

Tapping through it All with Kat Richter

Tapping through it All with Kat Richter

On this episode we talk about this week's internet stories such as honoring two icons who passed and speaking on the legacy of Emmett Till . In addition the episode covers how to keep pushing when life is throwing its best. May is Mental Health Awareness Month so what tool are you using to keep yourself mentally healthy?.....................................................On today's episode we have Kat Echevarria Richter, MA is a tap dancer, choreographer, educator, and dance historian. Her prof

Apr 28, 2023 • 53:08

Energy Deposits with Patty Oliver

Energy Deposits with Patty Oliver

Do you believe that energy matters? What have you been giving your energy to? What ways can you invest more time to you instead of allowing yourself to do too much for those around you? What is a way you refuel you cup? ....................................................On this podcast episode we are talking about the following:Internet Stories:-Why are children being shot at by adults for any reason but especially trivial issues-Chicago Adjacent woman goes belligerent and causes major damage t

Apr 21, 2023 • 54:58

Black Maternal Health: Be Heard, Respected, Believed and Well

Black Maternal Health: Be Heard, Respected, Believed and Well

This episode comes with a trigger warning. I will be sharing various birth stories of my actual children and the times where the medical field failed me causing me to almost lose my life. .......................................I am talking about the way many women aren't heard and sadly many women especially Black women know all too well how making it home isn't always an easy task..................................What do we need to do to be heard, respected, and believed? Why are we taken advan

Apr 14, 2023 • 50:11

For Why: Living on your Terms

For Why: Living on your Terms

With Easter coming up we find ourselves doing things like eating or coming together with our family and friends. Many times we do not get along with individuals but for the sake of tradition or sparing someone's feelings we slide our feet under the tables of those we don't like. I would rather you eat Ramen Noodles and have peace then stress yourself over someone you don't like just cause they family, ............................................In this episode I talk about Easter traditions old

Apr 7, 2023 • 51:57

Kevin Ross Show and Prove

Kevin Ross Show and Prove

Being an underdog comes natural for Kevin Ross. The R&B crooner has had to come with the goods every time. Now that he is establishing himself as someone who is here to stay, he's done showing what he can do. .................................I spoke to Kevin Ross concerning what his journey has taught him, his work ethic, tour, and what the future looks like for this first time dad. We ended the conversation on what self care looks like pre and post new baby. Kevin Ross is preparing for a so

Mar 31, 2023 • 59:39

Into the Woods with Josh Breckenridge

Into the Woods with Josh Breckenridge

The Broadway show, Into the Woods is coming to the Kimmel Cultural Campus on April 4-9th. See it at the Miller Theatre.Topics on this episode: mental health, theatre, black men and mental health, self care, music, and more.......................................Josh is an actor and musician who has been in Come From Away, The Scottsboro Boys, The Ritz, Saved, Tour: The Book of Mormon, Christmas in Connecticut, Dave, The Whipping Man, Tales of the City. Also Find me: Truth, American Rust, Blue Blo

Mar 24, 2023 • 44:27

Matters of the Heart

Matters of the Heart

Out of your heart, the mouth speaks. At times when things are heavy it may seem overwhelming to move ahead. Today we talk about that. Also am I the only one who had a hard time with daylight savings? It took me all of this week to get my life together.................................In addition to a mental wellness check in, and encouraging everyone to drink responsibly for St. Patrick's Day we have a guest, Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of HeartQ™

Mar 17, 2023 • 46:52

Cats the Musical with Yuka Notsuka

Cats the Musical with Yuka Notsuka

We have a treat for this bonus episode with Yuka Notsuka as she performs as Victoria in the broadway show, Cats playing now at the Kimmel Cultural Campus here in Philadelphia.........................................Yuka Notsuka (Victoria) is from Fukuoka, Japan. Graduate of The Ailey School on a Scholarship program and trained at the Luigi’s Jazz Center under Francis J. Roach. Her credits include; National Tour; South Pacific (Liat) and An American in Paris (Ensemble), Walt Disney Production, Na

Mar 14, 2023 • 21:50

Could you Meet a stranger?

Could you Meet a stranger?

That is the question. We meet strangers everyday. However, could you take the time to go out of your way to meet someone new everyday? Rob is on the road to 10K friends. He meets people all over the world and learns about them. Meetings in coffee shops, concerts or more.....................................This episode explores goal setting, pivoting, imposter syndrome and more...............................I was introduced to Rob online through a mutual friend and days letter we were meeting in

Mar 10, 2023 • 59:58

The Black Violin Experience

The Black Violin Experience

We have two timed Grammy winning duo, The Black Violin..............................................Black Violin is comprised of Kev Marcus and Wil Baptiste. A concert performance that boldly merges centuries of music and unites audiences with a message of hope and possibility. Fans can expect to be immersed in a sound that transcends categories and celebrates ingenuity and ambition, proving anything is possible..................................Also Support the Black Violin Foundation. A non-pro

Mar 4, 2023 • 26:49

Where's the Village?

Where's the Village?

Have you ever thought where is my village? Not just in Motherhood but in life. What if your village looks different? Villages are support systems that are in place to help you as you matriculate in life. .........................................We have a guest today, Christelle Pillot is a career optimization coach, a founder of the Freedom Catcher Academy, and a mother of 3.Christelle moved from France to Germany for work and experienced a different side of being an expat from the famous “Emil

Feb 24, 2023 • 1:00:12

Shadow Work-Doing what is best for you

Shadow Work-Doing what is best for you

Everyone deals with their wellness and mental health in ways that makes sense for them. No matter the tool that you need whether with Shadow Work, therapy, or more use what works for you.......................................................Sometimes in our healing journeys we rely on what we taught only to realize that there are times that we need to learn new skills and use new tools to help us along..............................................What is Shadow work? Is it evil? How hard it is t

Feb 17, 2023 • 1:00:18

College and Reality with UNCF

College and Reality with UNCF

College should be available to all that desire it. Whether you want to go to a HBCU or not the UNCF (United Negro College Fund) is providing assistance when it can to support the dream of many young people who wouldn't have had the opportunity otherwise.The UNCF has been around since 1944 as a way to support private historically black college and universities. We have Richard Lee Snow, Regional Development Director, John Kirby Jr., Multidiscipline Partnership Development, Building Equitable as w

Feb 10, 2023 • 39:47

Joy and The Arts

Joy and The Arts

With all of the tragedy that is going on in the world when was the last time you inhaled joy. How do you allow joy into your world? Joy is the prevalent even in the face of adversity. Sometimes we get so stressed and boggled down that you have to sometimes create joy. How you create joy is looking into the things that you desire or naturally gravitate towards. Finding ways to carve out that joy is something we have to be intentional with as well. We talk about joy, mental health, and creating sp

Feb 3, 2023 • 58:05

Feeling like your goals have been trash lately

Feeling like your goals have been trash lately

Goals are great until you are sitting somewhere feeling overwhelmed, defeated, and lacking enthusiasm and will power to make things happen. It happens to the best of us. So what do you do when your goals don't seem like they are in reach..............................We have guest Podcaster, Ursula Eysin. Ursula is the founder of Red Swan, a consultancy focusing on the development of future scenarios. She is a trained ballerina, plays the flute, speaks 7 languages, does math, and reads chemistry

Jan 27, 2023 • 57:57

A Solider's Play with Tarik Lowe

A Solider's Play with Tarik Lowe

A Soldier's Play is coming to the Kimmel Cultural Campus from January 24-February 5th. Tarik Lowe (Private First-Class Melvin Peterson) is an actor/writer known for his versatility and dramatic depth. He debuted in Music of the Heart starring Meryl Streep. Film: the Oscar-winning Whiplash, The Inevitable Defeat of Mister & Pete, Pimp and co-writer/star in Supporting Characters, which premiered at Tribeca. TV: “One Life to Live,” “Major Crimes,” “Blindspot,” “Outsiders,” “Law & Order” and

Jan 20, 2023 • 38:35

Listen to your Voice

Listen to your Voice

Welcome to our 2nd week of January. How are you in your goals? We have a guest today. How many of you listen to your voice? Do you trust the King/Queen inside of you? Olesya Wilson talks about just that today.......................................Olesya Wilson is a certified nutritionist, functional diagnostic practitioner, psychosomatics, and energy healer.Olesya has an interesting story of changing her life significantly. She had health issues from her childhood and by the time she was in her

Jan 13, 2023 • 56:07

Taking the Band-Aid Off

Taking the Band-Aid Off

Happy New Year! Difficult conversations can be laced with truth. So with that being said why my week go from accomplishing the goals to a fall from grace? So I decided I am going to clean house and deal with the reality of the situations..............................................So don't think that you can still be accomplished and do your goals and be challenged. Having to dig deep into my therapy to make sure that my flight or fight didn't have me make bad decisions.........................

Jan 6, 2023 • 49:57

New Year Planning and Jagged Little Pill

New Year Planning and Jagged Little Pill

New Year's Day is just a few days away. People always come down on people for setting resolutions. Whether you believe in them or not encourage others around you to let them be their best selves..................................................................So if you are looking to do a Vision Board we talk about the fact that they are not about a wish list. Vision Boards come with a plan and work to execute them. So goals can be achieved but let's take into daily, weekly, monthly, and yearly

Dec 30, 2022 • 59:45

Christmas Joys and Triggers

Christmas Joys and Triggers

Merry Christmas and Happy Holidays to all who celebrate. If you are in joy during this season-keep it and spread it to others. However Christmas may not be as Jolly as Old Saint Nick. You may find yourself struggling in a world where you're expected to smile and be happy..............................................................................It's okay to not only not be okay but be honest about where you are. Maybe your title or those around you need you to be happy and that seems like pull

Dec 23, 2022 • 1:00:52

Taking Care of you with a Little Joy with the Blue Man Group

Taking Care of you with a Little Joy with the Blue Man Group

Trigger Warning: mental health conversationOh what a week that has transpired. From the jarring and unfathomable death of Stephen tWitch Boss this week and everything else in between has been hard. I am not one where celebrity deaths touch me to my core as much as this one has. We all have continued to speak about mental health. There's no way of knowing the ins and outs of anyone's thoughts. This podcast has always been the champion of mental health. So tune in as we discuss not the particulars

Dec 16, 2022 • 58:25

Intimacy, Holidays, and Wellness with Juliette Karaman

Intimacy, Holidays, and Wellness with Juliette Karaman

We are back! After a 2 week hiatus the podcast is back and we have a special guest, Juliette Karaman.Juliette Karaman is a certified mind and body coach, teacher, mentor, and writer on relationships, trauma, healing, sex, and intimacy. Decades of her experience with conscious sexuality and her ability to hold deep space has her clients regain confidence in their bodies, psyche, and relationship to themselves. She brings a different perspective on what pleasure really is.She is a mother to 4 chil

Dec 9, 2022 • 54:59

Thanksgiving Do's and Don'ts

Thanksgiving Do's and Don'ts

Thanksgiving is less than a week away. You may be gathering with family and having to hear the uncomfortable questions that are invasive. Or maybe you are doing the Friendsgiving route and gathering with those you love. There are some do's and don'ts's of what to do and what not to do..............................From hostess gifts, to take home plates and more. So let's dive in. We also talk about the shameful death of Shanquella Robinson as she was beaten to death in Cabo by her so called frie

Nov 18, 2022 • 1:01:37

Accountability vs Resonsibility

Accountability vs Resonsibility

Do you know the difference between accountability vs Responsibility? Can you be accountable without taking responsibility? Can you accept your responsibility in what you say or do but not take accountability? We talk about it today. Too many take responsibility or think they are but blame others for their actions.No one can make you do anything. You are responsible for your actions whether you see that or not. This is a lack of accountability and sometimes if not always a lack of responsibility

Nov 11, 2022 • 1:02:16

Rest and Choices

Rest and Choices

Sometimes our choices keeps us up at night and we can't find true rest. It's not that we aren't aware of the choices that we need to make its the courage to take them from thought to fruition. .................If you are struggling to rest, consider your bed. Add a pillow top cover, change your pillows, new sheets, using a diffuser at night or changing your night time routine altogether. Either way sometimes we need to learn to rest and let our body go into rest by letting things and people go..

Nov 4, 2022 • 48:22

Dreams and Mindset with Kerry Fisher

Dreams and Mindset with Kerry Fisher

Ever have a dream or goal? How did you make it happen? Definitely have to start with your mindset. Dreams are cool but making sure you are willing to work a hobby or side hustle until it becomes your main takes a lot of work. We have Kerry Fisher as our guest............. Kerry Fisher is an American coach and teacher for athletes, and corporate and private clients in a variety of disciplines including peak performance, mental training, yoga, meditation, anatomy, physiology, and personal developm

Oct 28, 2022 • 59:13

Breaking up is hard (Friendship Edition)

Breaking up is hard (Friendship Edition)

Happy Friday. Today we talk about breaking up with a friend. If you ever had to break up with a friend you know how extremely hard it can be. The ups and downs. The second guessing yourself and maybe even some gaslighting................Your friend may be in denial and even drop the times they were in your corner when no one else was. Both being supportive at one time and then dropping the ball can be real at the same time. You are allowed to change and evolve as a person and have different need

Oct 21, 2022 • 47:05

Holiday Prep and Mental Health

Holiday Prep and Mental Health

As we get closer to the holidays prepping for it is now. How do you take care of your mental health during this time? From family budgets, loneliness, friends and more it can be overwhelming............We give advice on budgeting your time with others, self care practices that may seem out of the box, and more. Also when was the last time you planned a girls/guys only trip? We give advice on that on the blog too. ............Drink of the day is an apple cider bellini.................Any other pa

Oct 14, 2022 • 50:18

Mommyhood is work and love: Getting Back to She

Mommyhood is work and love: Getting Back to She

Motherhood is beautiful but it's also a lot of work. From the struggle of this fake bounce back and more many women are in a tired loop of getting back to the she-that once was........What if instead of what was-we see ourselves in a new light. What if we made the journey into putting ourselves as a priority. This is a journey that goes well beyond a 12 week time to have sex mindset after a baby.....A journey into what being a mom is while being a woman gets complicated but we talk about it, pos

Oct 7, 2022 • 1:03:40

Paying for Prayer

Paying for Prayer

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs....We paying to learn how to pray now? I am knocking Dr. Juanita Bynum's hustle in the least bit. At the

Sep 30, 2022 • 50:43

Fall Vibes and Seasonal Depression

Fall Vibes and Seasonal Depression

Fall is here so I can finally sip my Pumpkin Spice Latte in peace. For all of those who were upset at those who decided to decorate early now it is our time to shine. With Fall we tend to do some fun things like hayrides, pumpkin picking and more. However as much as the Fall and Fall vibes can be there are many like myself who suffer with seasonal depression. ........................Seasonal Depression can come on many and look differently for others as well. So when you think of Seasonal depres

Sep 23, 2022 • 54:53

How to be an Ethical Slut

How to be an Ethical Slut

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needsGrab your imaginary pearls as we discuss the production of the play, How to be An ethical slut. It's a one

Sep 16, 2022 • 47:25

Wellness Journey with Temper and Intermittent Fasting

Wellness Journey with Temper and Intermittent Fasting

Dalton Combs. Dr. T. Dalton Comb’s passion is understanding the causes and consequences of human behavior. First as a neuroeconomics PhD researcher at University of Southern California, and author of “Digital Behavioral Design.” Second, as a tech startup founder applying cutting edge neuroscience. Dalton explores how the brain mechanisms that underlie value, reward, and motivated behavior can be used to help people form healthy habits and live better lives. Dalton leads Temper with an unrivaled

Sep 9, 2022 • 55:45

Anxiety Flares

Anxiety Flares

If you experience anxiety you know it comes in waves. I also say that are like flares. So for me being in a new environment, new people, etc can make me feel a certain way. So I am aware of myself when these times happen. This week I had a flare at a media event and it wasn't pleasant. I do plan to go there and see if it was the location or just the people or me.Anxiety can be debilitating but also something you learn to manage over time. I work through my anxiety and don't allow it to stop me f

Aug 26, 2022 • 44:28

Stress in Life

Stress in Life

We all deal with stress differently. So when stress comes how do you handle it? Do you take care of you in the midst of a stress cloud? We know that stress doesn't last forever but taking care of what we can is key.We talk about ways that we can implement healthier ways of handling stress. ......................Here are some blogs to help with stress while you listen:Emotional StressPhysical StressMental StressThis is episode 20 and the final episode of this season. Season 7 will be back with a

Aug 19, 2022 • 52:57

Dear Evan Hansen and the Impact

Dear Evan Hansen and the Impact

We have Micaela Lamas and Nikhil Saboo. In this episode we talk about the conversations that Dear Evan Hansen will have in the car ride home and more. Conversations about what it means to belong, and mental health and how both affect our daily lives............Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune s

Aug 12, 2022 • 49:03

The State of RnB with The New Delfonics and DoobieXNeezy

The State of RnB with The New Delfonics and DoobieXNeezy

What a treat? We have William Hart's New Delfonics and DoobieXNeezy. Three gospel vocalists that have been influenced by sounds like Dru Hill, 112, Jagged Edge, Chris Brown & Tank. Come together in this 2022 revival of that classic RnB sound that makes everyone wanna get out their seats and groove! '''''''''''''''''''''''''''''The group put out their first single ‘Whatever I’ve Got to Do’ which came out in May 2022 and most recently their debut single ‘Forever’ which just released in July 20

Aug 5, 2022 • 57:19

From Narcissist to Survivor: Moving Past the Traps

From Narcissist to Survivor: Moving Past the Traps

This is Part 2 to the follow up to Dr. Marni's First EpisodeToday's podcast co host is Dr. Marni Hill Foderaro. Dr. Marni is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard after a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever changed

Jul 29, 2022 • 39:21

The Makings of Narcissist with Dr. Marni

The Makings of Narcissist with Dr. Marni

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs.........Today's podcast co host is Dr. Marni Hill Foderaro. Dr. Marni is an award-winning and celebrated

Jul 22, 2022 • 44:02

Consistency is Really Key

Consistency is Really Key

Happy Friday and welcome to a new episode of Conversations with Toi. Today we talk about Consistency is key. We all know that but in a world where popularity seem to win, it's important to remember that consistency will take you places that popularity can't sustain.......Mean Girls-I had another episode with another mean girl during this week's events. It gets easier as times goes by. For those who have ever met someone online who seems to be about empowering and when you meet them in real life

Jul 15, 2022 • 58:04

Buddy that doesn't want to go home

Buddy that doesn't want to go home

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs.......Today we talk our buddy that doesn't want to go home. For me its anxiety and sometimes its depressi

Jul 8, 2022 • 52:56

New Goals, Real Plan

New Goals, Real Plan

Happy 1st of July. As we start a new month sometimes all we focus on are the goals but not the plan. We need a plan of action in order to make life happen in real time. No more goal setting without a plan. How do we simplify a plan? We talk about it on the show.Internet stories: is the "baby" mom who told her "baby" daddy that he had to bring food for her other kids who aren't his right or wrong? Could it be a hoax/skit? I do a little digging 4th of July weekend is upon us. Whether you celebrate

Jul 1, 2022 • 43:45

Joys and We Outside

Joys and We Outside

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs..................................We have Kristin Sparks of Wrar. Kristin is an Author, Speaker, and Podc

Jun 24, 2022 • 49:24

Fathers Matter Too

Fathers Matter Too

Happy Father's Day to all of the amazing dads. The ones that are active, attentive, and present we salute you. To the ones who don't we have a lot to talk about on today's episode. I have my guest of the week as my husband, Marques.He had a relationship with his Father up until the age of 18 due to his Mother making that happen. After that, his father hasn't been active in his life. We talk to him about how that felt as he stepped into adulthood, became a Dad and a husband.We also talk about emo

Jun 17, 2022 • 1:09:29

Music is Love with M'Balia (MB) Singley

Music is Love with M'Balia (MB) Singley

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs.................Today's topics will cover music as a form of self care. What is your go to song when life

Jun 10, 2022 • 59:12

What's your Call to Action?

What's your Call to Action?

You ever said or heard someone say "that's just me take it or leave it?" Or "that's just how I am!" These are phrases that we say when we want others to accept our bad behavior or unwilling to change something. As we grow and mature we understand that our bad attributes (we all have them) are not going to be acceptable by all. Change that's the way I am with, I'm willing to work on that or willing to look into that. This is a pivotal change that will help you to do some soul searching. We all ha

Jun 3, 2022 • 1:01:15

Going Viral? Then What?

Going Viral? Then What?

Everyone is caught up in going viral. What is your message once you do? What are your goals? You get everyone's attention than what will you do? We are a society that looks for the next biggest thing that we forget that your purpose has to be greater than just these fleeting moments..........................In today's episode we talk about my visit to Kale my Name and Tabitha Brown. She is doing something with purpose with her viral moment. Instead of chasing moments she did the work, worked har

May 27, 2022 • 1:03:26

Burnout hits different

Burnout hits different

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs..........................................................................................................

May 20, 2022 • 40:00

Hairspray is Coming to Philadelphia

Hairspray is Coming to Philadelphia

If you love Broadway than you will love Hairspray it's coming to Philly on May 17-22nd. Get your tickets because the show will sell out. It's coming to the Kimmel Center Campus and it will be an amazing time.Things you will hear today are going to be about accountability, passion, mental health, and self care. We interview Sandie Lee who plays Motormouth Maybelle as well as Jamonte Bruten who plays Seaweed Stubbs. We discuss diversity, what being in Hairspray means to them, self care, and how th

May 13, 2022 • 51:13

Joyful Moments in Wellness

Joyful Moments in Wellness

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs..........................................................................................................

May 6, 2022 • 53:29

Everyone's Mother's Day hits Different

Everyone's Mother's Day hits Different

Cue all of the stores trying to make a profit. Rightfully so the woman who gave you life deserves it all. However Mother's Day isn't filled with warm bubbly thoughts. It's a struggle for many. For those who loss a Mother due to death its one of the hardest days outside of Christmas to deal with.There are some who Mother is very much alive but you are separated by a strained relationship or other reason. So it is a reminder of what you lack. We call them toxic Mothers. It can be devastating to re

Apr 29, 2022 • 55:07

10 Years of Energy Loss

10 Years of Energy Loss

Dj Envy and his Wife Gia are making headlines with their upcoming book. Gia talks about 10 years of faking an orgasm. That to me sounds like a loss of energy and passion for 10 years. Their marriage is their marriage but ladies this is not it. Married to on man for the rest of your life you will go through challenges and changes in your life. This is why the man or woman you marry isn't the same one during the phases of your marriage.Do not think this is normal to do. There needs to be a line of

Apr 22, 2022 • 51:55

Easter Traditions and Family Gatherings

Easter Traditions and Family Gatherings

As we start the Easter celebrations this weekend are we still doing all of the traditions? Growing up it was church 2 times on Easter Sunday, poufy dresses, and no mentions of an Easter Bunny. Not that I didn't get candy but it was all about church.As we grow up we make our own traditions that tend to make others uncomfortable. If this is your first holiday bringing a new love interest-prepare them for what is to come. Don't let them walk in to your family's space unaware. Also we dealing with u

Apr 15, 2022 • 54:39

Princess Vibes and Spring Renewal

Princess Vibes and Spring Renewal

We are back for Season 6. We have a royal guest with Arielle Jacobs who plays Princess Jasmine in Disney Concerts. Disney Concerts is coming to a city near you. It is playing here at the Kimmel Center on Tuesday April 12th. Tickets are available. Come and listen to over 30 songs, background stories, and more. It's an experience for all ages and a magical way to relive your childhood and make memories.Also since we are back and in a whole new season-Spring, We are talking about way to renew. Book

Apr 8, 2022 • 53:48

Money Talk with Sarry Ibrahim

Money Talk with Sarry Ibrahim

Money is what we need to make life happen. Sometimes we think we need to make a certain amount of money in order to get the help of a financial advisor. Although we know we need to get a financial advisor we may too not recognize the warning signs of selecting one. Also what are YOUR financial goals. Often times we compare our goals with others and that's not the way to take control of your financial freedom.We have guest host, Sarry Ibrahim. Sarry Ibrahim is financial planner and member of the

Mar 18, 2022 • 44:51

Are we Really Supporting Women?

Are we Really Supporting Women?

I'm here for supporting women. I am a woman who uplifts women all year long. Are we as a society really supporting women? Like Cindy Gallop said, don't empower me, empower my bank account. We need to pay women what they deserve. We run things and do it well. Y'all feeling Kim Khardashian stance on what women (business owners) need to do to be successful? Are we more mad at the messenger than the message?Mental Health/Wellness check in-are you consistent in your self check? Are you doing the thin

Mar 11, 2022 • 58:06

Goodpods and Asking for Help with JJ Ramberg

Goodpods and Asking for Help with JJ Ramberg

This week's guest is JJ Ramberg, Co-Founder of Goodpods. Goodpods is your go to Podcast player. It's a way to build community. It's the Instagram of Podcasts. You can follow your friends, and Podcasters while learning new podcasts and enjoying the ones you learn.JJ talks about building the Podcast player and learning to ask for help. She hit the ground asking others what they thought they were missing in a Podcast player. 700 individuals who either were a Podcaster or listened to them to build t

Mar 4, 2022 • 49:34

Tools for Anxiety, Trauma and more with Rachelle McCloud

Tools for Anxiety, Trauma and more with Rachelle McCloud

Depression, anxiety, and trauma shows up in people in various ways. It can be debilitating. Having the right tools in your life is key. We have Rachelle McCloud, a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group Releasing the Baggage of Anx

Feb 25, 2022 • 53:40

Business Minded and Franchise Talk

Business Minded and Franchise Talk

Today we have guest host Steve Taylor. If you have ever thought about going into business this is your episode. Also you know we drop nuggets no matter the topic. If the woman on TikTok can sell sunflower seed soup-yup just like I said it you are sitting on your talents and gifts.Steve Taylor is a former Navy Lieutenant and Naval Academy graduate who proudly served afloat and ashore for seven years following graduation.Upon completion of his military service, Steve began a career in high tech an

Feb 18, 2022 • 55:35

Slice of Social Media

Slice of Social Media

What do you want your slice of social media to look like? We are on social media for various reasons. It's up to us to make it what we want it to be. How? Who are you following, subscribing to, or indulging in? It reveals who you are. We are responsible for what we subscribe and take in.-Bloggers with no website? Blogging is a IT word these days-Why are people doing think pieces on Rihanna's pregnancy? She is an amazing artist but we don't need a full essay on it. -Galentine's Day is on Sunday-w

Feb 11, 2022 • 59:51

Anxiety is Real with Caitlin Rose

Anxiety is Real with Caitlin Rose

Today's podcast guest is Caitlin Rose. She is a resilience coach with over five years experience helping people overcome panic and anxiety naturally and permanently. Her work comes from her own experience navigating complex PTSD from early life trauma. After living with and troubleshooting chronic panic and anxiety for over a decade, she eventually mastered the principles of nervous system regulation and emerged panic-free. Today, she coaches people using a three step process to shift the nervou

Feb 4, 2022 • 1:06:30

The Business of Happiness A Journey

The Business of Happiness A Journey

Being unhappy and unfulfilled is a real debilitating feeling. From wanting more but not knowing the first steps and more the journey to personal happiness isn't as easy. There is usually a moment that defines a change. For some its a wake up call that ignites their lives for the greater good. Today's Guest is Dr. Tarryn MacCarthy. Dr. MacCarthy is a Business Prosperity Coach, Motivational Speaker, Orthodontist, and Host of The Business of Happiness Podcast. She is passionate about empowering bus

Jan 28, 2022 • 49:55

Spit Gate and Taking Responsibility for Our Actions

Spit Gate and Taking Responsibility for Our Actions

Today's podcast is sponsored by Pair. www.pair.com/free is here to help you build your website. If you own a business visibility is real. Let pair help you with easy tools you need to get your website launch. Also they offer tech support 24 hours a day/365 days a year so you are fully supported. Use code QUICKSTARTWe talk about Spit Gate the spitting session that went down with Pastor Michael Todd. Also personal accountability. Over the years I have had to take accountability over the things tha

Jan 21, 2022 • 58:04

Preferences and Peace Talks

Preferences and Peace Talks

Today's podcast is sponsored by Pair.www.pair.com/free is here to help you build your website. If you own a business visibility is real. Let pair help you with easy tools you need to get your website launch. Also they offer tech support 24 hours a day/365 days a year so you are fully supported. Use code QUICKSTARTWe talking about preferences this week. The list of things we want from the opposite sex or the things that we tend to cling to. What makes a preferences a preference? Can you have a pr

Jan 14, 2022 • 48:08

Kids in Cuff New Book by Ar'Sheill Monsanto

Kids in Cuff New Book by Ar'Sheill Monsanto

Ar’Sheill Monsanto has collectively worked in advocacy, public policy, and organizing for 15 years where she has been responsible for implementing strategies to create sustainable change. She wrote Kids in Cuffs: Striving for Equity and Empathy in Education because she is passionate about forging meaningful change through public policy for all students.Her book, Kids in Cuff is available now on Amazon. For the month of January the book is available for .99.Ar'Sheill Monsanto can be found on her

Jan 7, 2022 • 1:01:03

Grandparents Love with Gramps Jeffrey

Grandparents Love with Gramps Jeffrey

Today's episode is with Gramps Jeffrey as he uses his book, "I don't want to turn 3" to help young children with responsibilities and social interaction. His first book, "The Secrets of Retailing...How To Beat Walmart” was written to help entrepreneurs and small businesses compete against the big guys. Here is a little more information about his book: Marc Joseph BookArianna Huffington read his book and then asked him to become a contributor to The Huffington Post. Here is a link to the close to

Dec 31, 2021 • 52:42

Whatever is the Loudest

Whatever is the Loudest

Christmas is here. You may be feeling all kinds of feelings we explore all of it.When life is not what you want it to be from not being connected to someone, desiring to be parent and it seems as if the ship has sailed, to struggling with purpose we talk about tapping into the gift that knocks the loudest. You ever met someone multi-talented? They want to do it all but don't know where to start-we talk about it.It's okay to not feel holiday joy. You may be grieving or feeling all kinds of feelin

Dec 24, 2021 • 1:00:54

All in Balance-Inside Work

All in Balance-Inside Work

Today's episode we have Janie Charlot is a Family Nurse Practitioner, certified by AANP, and a founder of Health and Weight Loss Clinic in Atlanta. With a Master of Science degree and many years of practical nursing experience including inpatient care, Janie has a unique view on healing, that combines a scientific background with a holistic approach.In her newest book Capacity to Love, Janie and her Twin Flame and co-author Russell Bruce invite readers to awaken to the universal feeling of love

Dec 17, 2021 • 55:23

Anxiety and Joy

Anxiety and Joy

Today's podcast episode is sponsored by Stamps.com. Get a weighing machine and access to stamps that will make life easier as a business person. Use code POD and save with a no obligation trial, As much as anxiety in life there is also joy in life. We talk about some of the ways to increase self care and joy in your life. I share a few things I actively do to help increase joy into my life daily. Also I am sharing at least one Christmas joy each week. Magic Nursery anyone?Holiday stress and anx

Dec 10, 2021 • 44:21

Adele Moment of Our Very Own

Adele Moment of Our Very Own

We can have our very own Adele moment. As much as I stan for Adele and regardless of a relationship status we are all capable of having an Adele moment of our own. Personal happiness is important and you can read every book and miss the lesson. It starts with action. So take action today to walk out of anything that isn't deserving.Action plans don't mean hurt and pain won't temporarily travel because they willToday's podcast is sponsored by Stamps.com use code POD to save and start taking contr

Dec 3, 2021 • 54:22

Journey as a Widowed Parent with Jenny Lisk

Journey as a Widowed Parent with Jenny Lisk

Today's guest is Jenny Lisk. Jenny is an award-winning author and widowed mom who is dedicated to helping widowed parents increase their family's well-being.In her book, Future Widow, Jenny draws on her personal and professional experience to provide a real-life guide for surviving and thriving while raising grieving children.As host of The Widowed Parent Podcast, Jenny has done more than 100 interviews with experts, seasoned widowed parents, and people who lost a parent at a young age. Her podc

Nov 26, 2021 • 47:35

Black Girls Must Die Exhausted with Jayne Allen

Black Girls Must Die Exhausted with Jayne Allen

Today's podcast is sponsored by Stamps.com. Stamps.com has been a tool used by business owners all around to help them get their packages and letters out since 1998. Save time by using Stamps.com to save money. You get a risk free special offer of 4 week trial. IT comes with free postage and a digital scale. Use code POD.Today's guest is Jayne Allen. author of the hit new book Black Girls Must Die Exhausted (HarperCollins), which was recently named Target's book club pick of the month in Octobe

Nov 19, 2021 • 58:07

Every Fruit has a Root-A Father's Blessing

Every Fruit has a Root-A Father's Blessing

Today's episode is sponsored by Stamps.com. Stamps.com is offering a 4-week trial PLUS free postage and a digital scale. Save yourself from having to go to the post office again. Use code POD!Today's guest is Papa Ray. He is a personal transformation coach. He has a passion for helping people be better by "Understanding Your Owner’s Manual."One of the most powerful transformation tools he uses is “A Father's Blessing.” This is where he stands in the place of a father and bless them as a son or d

Nov 12, 2021 • 48:47

Hello Jack, The Kindness Show

Hello Jack, The Kindness Show

Anchored around Emmy Award-nominee Jack McBrayer’s infectious positivity and whimsical humor, “Hello, Jack! The Kindness Show” invites preschoolers into a world where a little act of kindness can change the world. Alongside series regulars Jack McBrayer, Markita Prescott (“The Marvelous Mrs. Maisel”) and Albert Kong (“Westworld”) who is recurring, special guest visitors include Paul Scheer (“The League,” “Human Giant”) and Sam Richardson (“Veep,” “The Office"). Jack inspires kids to solve probl

Nov 10, 2021 • 10:28

Ain't No Cheating-Growing in your Marriage

Ain't No Cheating-Growing in your Marriage

Today's podcast is sponsored by Stamps.com. Stamps.com is offering a 4 week trial PLUS free postage and a digital scale. Get your business up and moving and save time and money by using code POD. Never go to the post office again.We are back for Season 5 of Conversations with Toi. Thank you for your continued support.We have guest host, Marques Storr my husband as we talk about having those defining conversations in marriage. Are you willing to accept the same things in your marriage that you di

Nov 5, 2021 • 1:09:46

Safety for my Ladies

Safety for my Ladies

Today's episode is sponsored by Stamps.com. Stamps.com is a great way to ship what your company needs no matter how big or small. Start with a 4 week trial with no risk by using cod POD. There are no long time commitments. Use code POD at Stamps.comToday's episode we are talking about Women's safety as we travel. From the tools you need to secure your door at hotels to watching our surroundings when out and about. A woman this week stated she was at a hotel when a man violently tried to get acce

Oct 15, 2021 • 59:23

Grace through your Mental Health Journey

Grace through your Mental Health Journey

Today's episode through Lovehoney. Lovehoney for 20 years has been there to help people of all sexual explorations have the best experience. Use the link to save 10%Mental Health is a journey. It's filled with ups and downs. From having moments of being overwhelmed and not enough support. To being full of love for yourself and trucking along. Give yourself the grace that you need to get through the down moments. This Sunday is Mental Health Day and many will share their stories for the first tim

Oct 8, 2021 • 53:38

Dating While Living with Anxiety

Dating While Living with Anxiety

Today's episode is sponsored by Lovehoney. Lovehoney for 20 years has been the sexual happiness people working to make a fun, fulfilling sex life available to anyone. Click on the link to save 10%Dating is already a stressful situation. So mix that with anxiety and you have a dose of feeling like you're living in a disaster. But take caution with anxiety managing yourself is key and so is dating with anxiety.Anxiety is debilitating at times but we are moving forward to not let it rob of us our j

Oct 1, 2021 • 1:05:14

Living Through Grief

Living Through Grief

Today's episode is sponsored by DB. DB is a Scandianvian brand makes back packs and bags to help people stay ready for anything. Use code POD10 to save 10% at site.Emily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss, winner of the Bookauthority Best New Grief Book and the Silver Medal for the Living Now Book Awards.Emily has much experience in the grieving process and has lea

Sep 24, 2021 • 53:19

Resets and Start Overs

Resets and Start Overs

Today's episode is sponsored by Lovehoney. Lovehoney has been helping people have the most sexual happiness that people need. Today's episode is for those who have ever struggled with anything. Start, stopping, start overs, guilt, and all of the feelings that come along with the ups and downs. This episode is for you. Your strength of getting back up and trying again.Todays guest is Emily Carpenter is a website designer, entrepreneur, natural health blogger, and healthy body/weight loss coach. S

Sep 17, 2021 • 50:46

Hot Mess Momma No More

Hot Mess Momma No More

Today's episode is sponsored by Podgo. Podgo is the go to for Podcasters looking to monetize their podcast. Mention Conversations with Toi in the How did you hear about us. That's Podgo.coTodays episode features Amy Cothren. Amy is the host and creator of the podcast Mama Mindset, which speaks mostly to stay-at-home moms (SAHMs) about the importance of working on themselves in order to raise the future generation. In addition to the podcast, she offers her 1 on 1 mentoring for SAHMs who need th

Sep 10, 2021 • 1:01:22

Giving Yourself Permission

Giving Yourself Permission

Today's episode is sponsored by Misen. Misen is a kitchen knife company that has mastered what it means to be a cut ahead. Get your Misen knife today.Parenting is hard work. You have to be able to master yourself in order to give your children what they need. It takes a village and learning how to be open to what your village looks like is key. Today's guest is Genielle Hall. Genielle is an author, coach and speaker. She has 4 demanding girls and describes herself as a warrior widow after losin

Sep 3, 2021 • 50:46

Moms need a Couch

Moms need a Couch

Today's Podcast is sponsored by Db. They are giving our listeners 10% off your next purchase by using code POD10Today's Guest is Gladys Simen. She is a Life Coach for moms who are trying to balance their work and family life. She is a life enthusiast who lived in 5 different countries, mastered 2 languages, and changed several professions. It took becoming a fabulous mama for her to tap into some BIG superpowers within herself. Former quiet introvert, today is passionate about helping women li

Aug 27, 2021 • 46:16

What's in A Lifestyle

What's in A Lifestyle

What is a lifestyle?We tend to focus on what someone has instead of parts of their lifestyle that you want. When I was a Stay at home mom, I envisioned a life where I could get out the house, do the things that I love, and still be there for my children. Focus on the lifestyle-see what Ashleigh has to say about building the Lifestyle!! Today's episode is featuring Ashleigh Mayfield. Ashleigh is a unique voice in the world of business building and personal development. She helps solopreneurs and

Aug 20, 2021 • 47:27

Raising Other People's Children with Debbie Ausburn

Raising Other People's Children with Debbie Ausburn

Today's Episode is sponsored by Db Journey: https://bit.ly/37cP8YP get 10% off your next purchase by using code POD10Today's Guest is Debbie Ausburn. Debbie Ausburn is a social worker turned lawyer who has worked with youth-serving organizations for more than 40 years. Starting in her teens, she has served as a camp counselor, juvenile court probation officer, group home parent, criminal prosecutor of crimes against children and litigation attorney advising youth-serving organizations througho

Aug 13, 2021 • 1:00:49

Finding Hope with Amber Jewell

Finding Hope with Amber Jewell

Today's Podcast is sponsored by Db. They are giving our listeners 10% off your next purchase by using code POD10; https://track.webgains.com/click.html?wgcampaignid=1540545&wgprogramid=280805Today's Guest is Amber Jewell. Amber LMSW is a social worker, board president of National Successful Survivor Foundation, previous foster child, foster-adoptive parent, national speaker, and author of “Finding Hope: The 12 Keys to Healing Hardship, Hurt and Sorrow” [scheduled for release 8/31]. She has ove

Aug 6, 2021 • 1:09:52

Getting the Coins to Align

Getting the Coins to Align

Today's Episode is sponsored by Early Bird. Early Bird allows you to invest in a child that you love. The app is easy to use. We're teaming up with EarlyBird to give our listeners a free $15 investment to gift to a child you love! Simply go to partners.getearlybird.io/podcast or the link in our show notes, download the app, and create an account today. Earlybird, build the nest and invest in the children you love: https://partners.getearlybird.io/podcastOur guest today is Armond Croom. He is a

Jul 30, 2021 • 58:17

Nothing Sexier than Freedom-What is Sexy?

Nothing Sexier than Freedom-What is Sexy?

Today's podcast is sponsored by Relief Factor.Now you can try Relief Factor too. The three-week QuickStart—retail price of almost $70—is now available to our listeners for just $19.95! Head to the link in our show notes to find out more. Start your journey to better health and less pain today with Relief Factor!https://bit.ly/3f5iKMoToday's guest is Helen Edwards. She is is an International Author, Mentor/Coach, Yoga Retreat Leader, Podcaster, Speaker ~ Cheerleader of freedom, self love, persona

Jul 23, 2021 • 59:13

Not Diagnosed, Under Diagnosed: Dealing with Adult Learning Disabilities with Alex Gilbert of Cape-Able Consulting

Not Diagnosed, Under Diagnosed: Dealing with Adult Learning Disabilities with Alex Gilbert of Cape-Able Consulting

Sponsor: HelloFresh. I love the freshness and how convenient HelloFresh is. https://hellofresh-ca.o5kg.net/c/2544961/791027/7893 Code: HFAFF80Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!Today's cohost/guest is Alex GilbertAlex Gilbert (She/her) is a New Yorker, a Mets fan, a yogi, and a brunch enthusiast. She also has dyslexia and ADHD.After spending her career working in leadership development, she decided to start a consulting and coaching business that will help

Jul 16, 2021 • 44:14

Entrepreneurship, Self Care, and How to Go and Ask for What You Want

Entrepreneurship, Self Care, and How to Go and Ask for What You Want

Today's episode is for my entrepreneurs or those who want to live with excellency like a boss. Women have a hard time with getting investors. There are some things that you need to do to get into a room and own it. Today's Guest Podcast Host is Sydney Wong.Sydney Wong is an author as well as the Founder and CEO of VenturX. Her literature work, written under the pen name of David Adams, focuses on helping others be more productive and efficient. Sydney’s successful journey of her professional acc

Jul 9, 2021 • 44:06

Happy and Whole Vibes

Happy and Whole Vibes

What a time this week has been? We got Cosby getting his sentence vacated as well as Monique staying in the media space by embarrassing other women to make a point of respectability.It's the long 4th of July weekend and its a time to reunite with family and friends.We talk about being happy and whole. The world is doing a number on our lives. We need to be renewed daily.So what is stopping you from being whole and happy? It's not once you are whole (as that is a ongoing process) will stop bad th

Jul 2, 2021 • 1:02:56

On Beyonce's Good Name

On Beyonce's Good Name

Today's sponsor is Early Bird. They are giving our listeners free $15 to gift a child they love to invest in their financial future: https://partners.getearlybird.io/podcastTrick Daddy is on some other level for the lengths he went to talk on Beyonce's good name. Its one thing not to like her singing if that's what you want to do but we don't have to do the most.Panic attacks are real how to deal with them and recognize themPlace boundaries in all relationships. Being there for a friend and allo

Jun 25, 2021 • 1:00:10

Who Said That? Gut punch of Truth

Who Said That? Gut punch of Truth

Today's Episode is brought to you by Omio. Save 5% on your next booking by using code LISTENER5 : https://omio.sjv.io/c/2544961/1078765/7385Today we talk about those gut punches we need from time to time to stand and be accounted for our own toxic behaviors. We also tend to only focus on what someone said and not enough on what someone has done or is doing.So much responsibility in being honest in what you can call out and deal with.Also did you hear what Monique said? No not about bonnets and p

Jun 18, 2021 • 1:05:56

Mustard Seed and Humility

Mustard Seed and Humility

Today's episode is sponsored by Relief Factor. Relief Factor is drug-free relief for those everyday pains. Who wants to be in pain daily? No one. Our listeners are getting the price from $70 to 19.95: https://bit.ly/3f5iKMoThis is the episode where if you need some motivation and a boost this is it! There's no way you are going to listen to this episode and not be inspired. We want to encourage you to allow grace to follow your steps. Beyond anything this is about pouring back into each listene

Jun 11, 2021 • 1:06:18

Self Care Fails with Vera Fair

Self Care Fails with Vera Fair

Self care is something we all need a daily dose of. We are attempting to do our best. Can you fail your own self care? Yes overthinking, not doing it enough, or not seeing simple things as self care.We talk with Vera Fair. Vera Fair is a working mom with two amazing daughters (5 and 9 years old), wife to a wonderful husband who she has been with for 22 years, and volunteer in multiple organizations. She works full-time as a Senior Project Manager for the Office of the Chief Technology Officer an

Jun 4, 2021 • 59:33

AAPI Solidarity Fundraiser with Linda Kuo

AAPI Solidarity Fundraiser with Linda Kuo

There's a time for talk and there's a time for action, AAPI Solidarity Fundraiser is doing both. This Sunday at the Peridance Center from 10:30am -4:30 you can sign up and take classes at $10 per class. There are amazing teachers:Yuka Kameda teaching Tap Kevin Suzuki teaching Japanese Folklore Sun Kim teaching PoppingPauline Casino teaching ChoreographyAfterwards there is a community discussion to bring an action plan together from 4:30-5:30 and that portion is free to the community and those wh

May 28, 2021 • 32:26

Birthday Lessons and Foolery

Birthday Lessons and Foolery

Happy 40th to me. I reflect on the lessons learned. We also talk about those epic fails that took place too. The things we have gotten into that we don't speak on because we want to be appear less flawed than we really are.We also discuss the self care fails and success that have taken place over the last week. Some you may remember from last week. Pray that I will have the self care fixed up by the time we come back.Sponsor from Revolution Beauty: go to https://bit.ly/2RKFGY8 to save 20% with

May 14, 2021 • 1:04:33

Say No Like you Mean It

Say No Like you Mean It

Welcome to a new week of Conversations with Toi. We talk about mental health, self-care, social media stories, and failures in life.This week's podcast is sponsored by Real Sleep. They are giving all of our readers 10% by using the code POD at https://www.realsleep.com/discount/PODAlso check out my story with What to Expect: https://www.whattoexpect.com/first-year/postpartum-health-and-care/ppd-after-second-pregnancy-essayThis Week social media stories include Josh Duggar, Safaree and Erica Mena

May 7, 2021 • 1:04:44

Trauma Doesn't Have An Expiration

Trauma Doesn't Have An Expiration

The world is in an uproar at least in the comment section about Oprah's newest book that is coming out. She is telling parts of her story that she has been reluctant to share. Apparently she is too rich to STILL have trauma. Which we know that is a whole lie and a half. Trauma doesn't have an expiration-you carry the scars for life. We discuss both sides of the discussion.Also Mendeecees stated that if the roles were reversed with Yandy went to jail for a few years, he's not sure if he could d

Apr 30, 2021 • 1:08:12

Staying the Course

Staying the Course

Today's Sponsor is by Bruush an electronic toothbrush company. They are offering our listeners 15% off with code POD15 at https://bit.ly/3xe5g7SStaying the course even when giving up seems too easy and comfortable. Like Beyonce says winner doesn't quit on themselves. So we talk a very personal story where I had no choice but to stay the course.Self care go tos the week. What are they and how have I been managing.RIP to George Floyd and a continued conversation and action plan for what to do next

Apr 23, 2021 • 1:03:19

Humble My Eyesight

Humble My Eyesight

Sometimes we get so caught up in the admiration of others who we will are doing better than we are that we don't humble our eyesight. We don't know what someone has been through to get to where they are. We need to find a way to love ourselves a little more.Our condolences to DMX's Family and friends. We said last episode that we would keep him in our prayers and sadly he has passed.Black Lives Mattering is more than just an organization its about the actual lives.What brings you joy? Let's find

Apr 16, 2021 • 1:02:00

That's Ron Isley?  Well Looka Here

That's Ron Isley? Well Looka Here

We discuss the epic Verzuz TV battle between the Isley Brothers vs. Earth, Wind, and Fire. This was hosted by Steve Harvey who waited his entire life for this moment. Ya'll got to see Steve Harvey pretend he's the member of both groupsDon't forget, Baxter Blue as discussed in the show, https://baxterblueglasses.pxf.io/3PeZDr to save 10% off a pair Did you hear the Nick Cannon song, No weapon featuring Gospel's angel, Kierra Clark Sheard? It's a sample from Fred Hammond's No weapon. I also menti

Apr 9, 2021 • 57:43

National Reconciliation Day They Say?!

National Reconciliation Day They Say?!

Listen forgiveness and forging relationships at the same level as before...it doesn't always happen.We talk about counting up whether or not to forgive or not and what goes into the process and self-care through it allHere is the blog that goes along with this episode:https://toitime.org/national-reconciliation-day/Also both vaccines complete how did I make out?Happy Easter weekend!Instagram: https://www.instagram.com/toitimeblogFacebook: https://www.facebook.com/toitimeladiesTwitter: https://ww

Apr 2, 2021 • 55:23

The Lies Write Themselves

The Lies Write Themselves

Its been an entire media storm this week. Derrick Jaxn has been living an entire lie. He is a "relationship guru" who has sold a lot of women the story line of what to look forward to when they find the man of their dreams. Yet he is a living and walking nightmare. His wife is a victim. However in her eyes....listen in!Today's Episode is sponsored by The SkinStore. They are offering our listeners 20% off of your next purchase; some exclusion applyhttps://www.skinstore.com/pod.list.comTo follow

Mar 26, 2021 • 1:03:47

Lookin For A Revolution-Accountability

Lookin For A Revolution-Accountability

This week we had to discuss the accountability of when parents go left. Also kids can go left too. Such as the perceived notion of the leaked snippet of Kirk Franklin and his grown son.Can parents push kids grown or not too far? We discuss this as well as accountability of owning yourself.This week I had a personal blow up that was seasoned from childhood silent treatment tactics.Today's sponsor is Away Bags which is one of my favorite bags to travel with: www.podgo.co/away.comSpring is around t

Mar 19, 2021 • 1:08:27

Gracing Through A Pandemic and Life

Gracing Through A Pandemic and Life

This has been a year to remember. A year of loss and emotional ups and downs. The hardest part is not being able to see loved ones. Watching my children lose their social skills and being in the house for the betterment of the year.The joys have been there as well. Although a large majority of my extended family had Covid-19 we were safe. Reminding myself of that point daily has been crucial.This week's self care has been about honesty. Taking time out when necessary and doing it without guilt.G

Mar 12, 2021 • 1:07:17

Bad parenting is a thing

Bad parenting is a thing

Trigger alert!This notion that elders are incapable of bad vibes or even bad intentions have to be dispelled. Even with that in mind, you can disengage with a parent and not out right disrespect them. You can stand up for yourself and not hit below the belt.We talk about this culture of embarrassing children on social media channels. It's disheartening to say the least. I understand being a parent that children are from the Try it School of life. We as parents are not supposed to act aggressivel

Mar 5, 2021 • 1:07:24

Who's Making the Decisions Around Here?

Who's Making the Decisions Around Here?

First comes love than marriage, than the baby in the baby carriage or something like that.What happens when the love of your love wants to stop having kids and you may or may not want to? Do you get your tubes tied out of his request or benefit of your health for a man who asked for your hand in marriage but isn't your husband? That man now has had more babies with his new wife because changing of minds is real..Who makes that decision?We explore the notion of permanent decisions with temporary

Feb 26, 2021 • 1:05:25

Motherhood and Ego

Motherhood and Ego

Its amazing for those who have a desire to experience motherhood to hold that baby for the first time. Unchecked trauma can creep almost instantly. Having to be told by a child that your delivery is of off putting can be hard to swallow.Parenthood comes with a lot of gut checks and laying the ego down to give a child what they really needBlac Chyna's mom goes on a rampage calling her all kinds of names and dragging her. Aren't parents supposed to protect? Can moms be jealous of their daughters o

Feb 19, 2021 • 1:04:48

The Winter's Tale

The Winter's Tale

I interviewed Ms. Katrina Hall of Philadelphia, PA. She is an actor, director, and playwright. She is Phoenix Theatre's 2021 Virtual Artist in Residence.Listen in as we discuss the production and the surrounding themes such as forgiveness, relationship, and how religion can sometimes influence us good or bad.Get tickets here: http://www.thephoenixtheatrepa.com./The play runs from Friday February 19-21st virtually!!In Hall's adaptation of William Shakespeare's, The Winter's Tale, abandonment, los

Feb 18, 2021 • 46:59

Common Sense Lack Week-Gorilla Glue and Foolery Week

Common Sense Lack Week-Gorilla Glue and Foolery Week

We had to talk about the Gorilla Glue incident as well as Trey Songz. I am married not blind. However we do talk about adulting and the 3 things that got me through this hectic week. We all need some practical things that we can do in addition to therapy.Happy Love Week. This week is full of emotions. Some couples fight more this week too. So don't think everyone is as in love as they post their trinkets. Here is the Episode of my husband and I if you're finding your mate is dealing with mental

Feb 12, 2021 • 1:02:56

Difficult Folks We All Got Them

Difficult Folks We All Got Them

Who doesn't know a difficult person? We have them all around us. From being contentious to down right rude the world needs a spirit lift. We talk about how to navigate around themWe also discuss therapy for the week. What were the easy parts and how navigating towards your healthiest mindset can be an asset to everyone. Grown grown-that point in my your life where you no longer deal with folks excuse of bad behavior. I'm in the stage of putting folks out of my presence to preserve peace.Follow

Feb 5, 2021 • 55:26

10 Years...Philly Jawn

10 Years...Philly Jawn

When I moved from my small town of Lancaster to Philly I didn't think I would last 2 weeks let alone 10 years. Here we are showing up for myself, exploring life, raising a family, and becoming whole!Cheers to 10 years and many more adventures!Also check out the podcast featuring my husband as we talk mental health it will make more sense as you listen to both: https://podcasts.apple.com/us/podcast/conversations-with-toi/id1523002422?i=1000494949128Also check out the recent bonus episode with Re

Jan 29, 2021 • 54:36

The Little Princess Interview with Renea Brown

The Little Princess Interview with Renea Brown

Quintessence Theatre Presents The Little Princess by Frances Hodgson Burnett. Renea Brown plays Sara a young lady who is sent to a boarding school while her father is at war. He is pretty well off so while there he showers her with lavish gifts. One day he died and didn't leave anything for her care at the Boarding School and well that's when things goes left....I interviewed Renea to find out what her passions were and how she began her acting career at such a young age.Read the review of the

Jan 25, 2021 • 45:51

Short Week Long Week Loops

Short Week Long Week Loops

What a week. It was the longest shortest week. However it was full of amazing history. We have a new President and in the first time in history we have a woman, a Black woman, and an Asian American woman in office. For all of the little girls who dream big dreams-its their time to shineCatching up with the week with self care tips and this weeks joys and pitfalls. Learning to apply the lessons of Dr. Martin Luther King's legacy. Honoring him in our actions beyond social media post.Get more with

Jan 22, 2021 • 57:52

Personal Responsibility

Personal Responsibility

So many times we aren't able to see that we have an issue. When we do it's up to us to take personal responsibility for our actions. Let's keep it real, adulting sucks but must be done.Social media round up-y'all knees strong enough for the Buss it challenge? I personally didn't get my Meg Thee Stallion knees for Christmas so that's a NO for me. Also New "IT" couple Lory Harvey and Michael B Jordan-what say you?Remember you can follow on the blog at www.toitime.org

Jan 15, 2021 • 1:02:12

Falls and Melees

Falls and Melees

What an entire week?! Welcome 2021 or something like that. We talk about falling and what grace comes from that. Of course with a New Year, everyone is doing all kinds of new diets, fads, or putting in new systems-what about sleep?!We talk about the melee that took place at the Capital-I got thoughtsRemember you can always get more content by following at www.toitime.org

Jan 8, 2021 • 1:00:40

New Year Soon Come

New Year Soon Come

We are only a few days away from 2021. Am I the only one who is scared? Pure craziness of what lie ahead is like the land of the unknown. We discuss Christmas and the stress that unfolded. Therapy has been intense however super necessary.Goal setting in 2021 what does that look like? A quick bonus episode as we prepare for whatever the New Year brings!

Dec 30, 2020 • 32:20

2021 What is That?

2021 What is That?

You know how crazy 2020 has been what will 2021 bring? I don't know but I hope it is coming in right. Do we burn planners and kill dreams? Nope! We do our part to be the best version of ourselves and adjust as we need to.Also a lookback at the great things that 2020 brought since 2020 had enough negativity in it. Merry Christmas-7 days to go we will be back January 8th with a bonus in between!

Dec 18, 2020 • 1:03:00

Christmas and Holiday Memories-The Good and Bad

Christmas and Holiday Memories-The Good and Bad

As we get closer to the holidays and more and more of us are missing our family I share my memories, tips, etc. to help us get throughMemories are what keeps us close to loved ones present and transitioned!What are your favorite memories that make you smile, angry, or sad? Its okay to feel it all!

Dec 11, 2020 • 1:02:17

Mean Mothers Breed Mean Mothers?

Mean Mothers Breed Mean Mothers?

Watched Iyanla Vanzant episode with Lisa Raye and I share my thoughts. What is the concept of Proverbs 31 woman is it just to be a stay at home wife or mother? Also holiday traditions and expectations....We extend season 2 to support others during the start of seasonal depression. We talk about therapy and how vital it is to healing.How would you deal with abandonment from your mother?

Dec 4, 2020 • 1:08:53

Thanksgiving and Therapy

Thanksgiving and Therapy

Who starts Thanksgiving with Therapy? I do. It was helpful and necessary. I don't let any one shame me in needing therapy etc. So if you need it you better get it. We talk about the actual social distant day as well as the weekend plans to shop small, local, and minority owned. Happy Thanksgiving and enjoy the weekend and time

Nov 27, 2020 • 53:30

Thanksgiving Lockdown

Thanksgiving Lockdown

Thanksgiving is being served with a dose of Lockdown 2.0. The way in which we here in Philadelphia will be eating smaller meals as we aren't able to get together with loved ones. We also talk about comedian Mo'Nique who says that the real reason she calls her husband "daddy" is because he is raising herAnxiety Triggered this week and I am not sure if it had to do with the lockdown or just normal feelings all over the place.

Nov 20, 2020 • 54:24

Covid-19 Inclining Making my Anxiety Rise

Covid-19 Inclining Making my Anxiety Rise

I was paying attention long enough to buy toilet paper and not enough to know that a potential lock down is on the full horizon. I have had more panic attacks than a little bitSocial media round up-where do the miserable nap? Somebody grab they Pastor....John Gray out here apololizing (I spelled it correctly) again, Celebrating 6 years of blogging and I talk about staying in my lane.

Nov 13, 2020 • 45:18

Who's in Power?

Who's in Power?

Are you exhausted with all of the back and forth of the election? The stress of it all is daunting to say the least. Self care is helping not only to feel good but to address the issues that are underlying.Celebrating 6 years of blogging this month. We touch on not comparing yourself to others but being grateful for where Toitimeblog has been to where it is going. www.toitime.orgLastly how do we keep the tempo of our home? Addressing your issues and having a plan in place is key1

Nov 6, 2020 • 59:52

No apologies!

No apologies!

As we grow and mature we find ourselves at points where what we once wanted no longer serves us. Would you apologize to the ice-cream truck that there are no more tacos at Taco Bell? No?! Stop apologizing to folks who can't bring us joy or not meant for us!

Oct 30, 2020 • 59:29

Self Care Fails?

Self Care Fails?

In a world where self-care has become a multimillion dollar market, can you fail at it? Is working from a full cup more expensive or is it more expensive not to operate at your best capacity. Self care and mental health go together!

Oct 23, 2020 • 1:04:23

Storr Love

Storr Love

As promised I brought in my husband for a little he said/she said candid conversation on all things love and relationships. We talk about surviving Covid-19. We talk all things on relationships and learning about one another

Oct 16, 2020 • 1:01:19

Mental Health Awareness Day Being Embarrassed while Healing

Mental Health Awareness Day Being Embarrassed while Healing

A candid conversation about navigating your mental health. How do you deal when others know about your mental health issues or have used your mental health issues against you...

Oct 9, 2020 • 1:04:18

Compare or Square up?

Compare or Square up?

We are Back for Season 2! We catch up on what's been happening the last two weeks. We talk about comparing ourselves to others. Its an awful way to live. Should I have squared up with ole girl or take the lesson and walk away?

Oct 2, 2020 • 1:00:52

No more gaslighting !

No more gaslighting !

Gaslighting often occurs when we trust individuals to protect the space in our lives.We also remember September 11th may we continue to uphold those in our hearts.Season 1 Finale. We will be back for Season 2 on Friday October 2!

Sep 11, 2020 • 1:00:52

Self Improvement Month-Call a spade a spade!

Self Improvement Month-Call a spade a spade!

September is Self Improvement Month. We all have so much to get better at in every area. Owning it and being an active participator matters. We deal with relationships and what we attract. No sugar coating-call a spade, a spade.

Sep 4, 2020 • 1:00:09

Loyal to a Fault-Being too Loyal can be harmful

Loyal to a Fault-Being too Loyal can be harmful

We all have had times where we have had to work that job that didn't serve us. Although the job market is deplorable right now, leaving a job may not be in your best interest. I talk about the regret I felt not leaving a job sooner. Being loyal to a fault will cause a broader disrespect to yourself.

Aug 28, 2020 • 1:00:28

One Sided Relationships

One Sided Relationships

How to stop and manage guilty feelings of cutting access to others who don't mean us well. We also talk about social media stories of Lil Boosie begging for his Instagram account, Tim Norman murder for hire plot, Kanye being Kanye...

Aug 21, 2020 • 1:00:51

The Devil Made Me Do it-Accountability Hour

The Devil Made Me Do it-Accountability Hour

We all have made excuses for our bad behavior one way or another. With that being said we talk about Tommcus Walker, husband of Letoya Luckett-Walker, Selah daughter of Lauryn Hill, and of our course where I have gone wrong in the past. Who should bear the brunt of our bad behavior?

Aug 14, 2020 • 0:30

What in the World, Flood me Out...

What in the World, Flood me Out...

We recap the week. We had a flood to our house this week. Life gets interesting. Home school on the horizon and helping parents through ad prep. Anniversary behavior was on a thousand.

Aug 7, 2020 • 1:01:00

Relationships and Check-Ins

Relationships and Check-Ins

Wedding Anniversary is this weekend and the tidbits learned has been empowering. Tamar is setting the record straight and holding onto to her premise that she wants to get out under the drama of reality television. Checking in-ways to get to the real issue and manage stress

Jul 31, 2020 • 1:00:09

What if they won't take the help?!

What if they won't take the help?!

Last episode we talked about mental health but what if they won't receive help? Who is responsible for personal mental help and happiness? Who's in charge? A happy wife is a happy life but what if the wife is just miserable?

Jul 24, 2020 • 57:59

Mental Health Check In

Mental Health Check In

In Episode 2 we discuss the real of where I really am. We talk about mirrors in relationships; no entanglements. Also what about one way relationships? Does childhood trauma green light bad behavior?

Jul 17, 2020 • 58:22

Get to Know Me

Get to Know Me

Failure is inevitable. We learn so much from speaking from the place of failure but not getting stuck. In this first episode we talk about what led me to blog and start a podcast and a few tidbits I learned along the way!

Jul 10, 2020 • 56:39

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