Just Breathe: Parenting Your LGBTQ Teen

Just Breathe: Parenting Your LGBTQ Teen

Heather Hester

Navigating the beautiful journey of parenting an LGBTQIA+ child and supporting their unique path of love, identity, and discovery can sometimes feel like you're sailing uncharted waters—but you're not alone! Welcome to the "Just Breathe: Parenting Your LGBTQ Teen" podcast with Heather Hester, your companion in transforming the conversation around LGBTQIA+ love, parenting, and allyship. Since 2017, when Heather’s son first came out as gay, she and her family have embarked on an emotional rollercoaster, encountering everything from heartwarming moments to serious challenges. Born from a desire to connect and support others navigating similar experiences, Heather’s show delves into t...

Beyond the Breath: A Reflection on Modern Discourse

Beyond the Breath: A Reflection on Modern Discourse

This podcast episode delves into the pressing concerns surrounding nationalism and its implications for democracy in contemporary society. I reflect on two poignant speeches that resonate with the current political climate, emphasizing that the roots of division often stem from seeds of distrust and blame. I draw parallels between historical precedents and contemporary issues, highlighting the dangers of authoritarianism and the necessity for civic courage. The discourse urges listeners to conte

Feb 21, • 27:26

Empowering Trans Voices: A Discussion with Leading Counselor, Alexander Stefanini

Empowering Trans Voices: A Discussion with Leading Counselor, Alexander Stefanini

The chaotic and often nonsensical nature of contemporary information necessitates a more nuanced discourse surrounding the experiences of marginalized communities, particularly the trans and queer individuals. In this episode, I am privileged to engage with Alexander Stefanini, a licensed professional counselor and the owner of Arrive Therapy, an LGBTQ+ counseling practice dedicated to serving trans and queer clients of all ages. Alexander elucidates the complexities inherent in the coming out p

Feb 20, • 45:45

Beyond the Breath: Real Conversations Addressing LGBTQ Issues in Today's Society

Beyond the Breath: Real Conversations Addressing LGBTQ Issues in Today's Society

This is the first episode of Beyond the Breath, a weekly supplement to Just Breathe: Parenting Your LGBTQ Teen, and a more casual look at current events.This episode delves into the pressing issues currently affecting the LGBTQ community, emphasizing the vital need for allies to speak out against injustices. We explore the poignant correlation between historical apathy and contemporary silence regarding marginalized voices, underscored by the powerful poem "First They Came" by Martin Niemoller.

Feb 14, • 27:22

You Are Not Alone: Validating Our Shared Experiences of Heaviness

You Are Not Alone: Validating Our Shared Experiences of Heaviness

The thematic exploration within this podcast episode revolves around the acute emotional burdens that many individuals are currently enduring in response to the tumultuous sociopolitical climate. Heather articulates a pervasive sense of heaviness that extends beyond mere individual responses to current events, suggesting a collective emotional weight that is both profound and multifaceted. Throughout the discourse, Heather invites listeners to engage with their feelings, emphasizing the importan

Feb 4, • 18:56

From Awareness to Action: Supporting LGBTQ Individuals with Eating Disorders

From Awareness to Action: Supporting LGBTQ Individuals with Eating Disorders

The episode begins with Heather reflecting on the intersection of politics and the LGBTQ community in the current socio-political climate, particularly following significant events that threaten LGBTQ rights. She introduces Kristin Szostak, who shares her expertise in treating eating disorders, especially within the LGBTQ population. Kristin outlines the various eating disorders, including anorexia and bulimia, while also educating listeners about binge eating disorder and ARFID. This detailed e

Jan 22, • 47:44

Your Guide to a Supported and Connected 2025

Your Guide to a Supported and Connected 2025

The podcast opens with a warm welcome to listeners as we step into the new year of 2025. Heather Hester emphasizes the importance of taking a moment to breathe and reflect on the past year, inviting everyone to slow down and listen to the needs of their bodies and souls. This episode dives deep into themes of self-care and boundaries, acknowledging the emotional challenges many faced in 2024, including feelings of anger, disbelief, and isolation. Heather highlights the crucial role of setting bo

Jan 9, • 9:55

Uplifting Women: The Power of Community and Vulnerability

Uplifting Women: The Power of Community and Vulnerability

This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadershi

Dec 3, 2024 • 53:36

Learning to Parent with Pride: Empowering Conversations for Uncertain Times

Learning to Parent with Pride: Empowering Conversations for Uncertain Times

A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions a

Nov 19, 2024 • 11:11

Breaking Free: A Path to Authenticity and Love

Breaking Free: A Path to Authenticity and Love

Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led

Nov 5, 2024 • 32:27

Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season

Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season

The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate.

Oct 22, 2024 • 16:29

Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck

Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and

Oct 8, 2024 • 40:10

Hope and Action: Conversations on Preventing Teen Suicide

Hope and Action: Conversations on Preventing Teen Suicide

Understanding Teen Suicide and Mental Health: Insights, Strategies, and SupportIn honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide

Sep 24, 2024 • 1:35:12

Accepting and Protecting Our Transgender Community

Accepting and Protecting Our Transgender Community

SummaryThe ACLU and Human Rights Commission are reporting a record number of anti-trans billsproposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone.Combined with an increase in reported hate crimes and discrimination targeting the transcommunity, there has never been a more critical time to educate the public and encourageallyship.In this conversation, Heather welcomes three extraordinary guests: Jeannie Gainsburg, Jayna Sheats, and Kate Brooks to discuss th

Sep 11, 2024 • 57:16

Gen Z Shares Hope and Skepticism for the Future

Gen Z Shares Hope and Skepticism for the Future

SummaryIn this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for c

Aug 27, 2024 • 1:14:28

Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston

Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston

In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the incr

Aug 13, 2024 • 42:19

Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia

Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia

In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the importance of community, mentoring, and educational support. Jorge emphasizes the role of voting and advocacy in protecting LGBTQ+ rights and provide

Jul 30, 2024 • 35:47

Passing the Torch of LGBTQ+ Resilience with Eric Marcus

Passing the Torch of LGBTQ+ Resilience with Eric Marcus

Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG. Our conversation takes a heartfelt look at the roots of LGBTQ advocacy, where Eric shares his encounters with the early gay rights movement and pioneering

Jul 16, 2024 • 49:40

The World Needs You Well: Unlocking Nervous System Health with Kelly Lubeck

The World Needs You Well: Unlocking Nervous System Health with Kelly Lubeck

Join us in this enlightening episode of Just Breathe as we navigate the intricacies of the human nervous system and its profound impact on our overall well-being. I'm thrilled to introduce Kelly Luback, an expert in nervous system health and a dear friend who has profoundly influenced my own journey of healing and internal work. Kelly's extensive experience in coaching, shamanic healing, yoga, and mindfulness provides a rich backdrop as we explore how our brain, spinal cord, and autonomic functi

Jul 2, 2024 • 46:06

How to Be a Good Ally (Encore)

How to Be a Good Ally (Encore)

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the ongoing societal issues that demand our attention. Being an ally isn't about self-promotion; it’s about standing up for basic human rights and fosteri

Jun 18, 2024 • 42:30

The History of Pride (Encore)

The History of Pride (Encore)

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about t

Jun 4, 2024 • 19:55

The Future Perfect Project: Empowerment and Belonging in the LGBTQ+ Youth Community

The Future Perfect Project: Empowerment and Belonging in the LGBTQ+ Youth Community

With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expression, and the indomitable spirit of queer youth.Join us as we navigate the inspirational paths of our guests, whose aspirations and educational pursui

May 21, 2024 • 47:49

Looking Back, Moving Forward: The Growth of Queer Identity and Family Ties

Looking Back, Moving Forward: The Growth of Queer Identity and Family Ties

Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that has provided a foundation of support through it all. Connor and Gray weigh in with pride and curiosity, revealing their thoughts on their portrayal in

May 7, 2024 • 42:23

Unveiling the Heart Behind 'Parenting with Pride'

Unveiling the Heart Behind 'Parenting with Pride'

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of love and answers the burning questions so many of you have shared. As we sit back in our cozy coffee shop chat, I'll reveal the four pillars that are

Apr 23, 2024 • 11:50

Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson

Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories close to the heart, underscoring the dire need for leaders who champion facts and embrace diversity, steering clear of the treacherous path of fear and di

Apr 9, 2024 • 51:22

Cultivating Diversity and Empowerment in Children's Books with Michael Tyler

Cultivating Diversity and Empowerment in Children's Books with Michael Tyler

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark of empowerment within young readers, particularly girls. We unpack the essence of their collaboration, the creative process that led to their book's su

Mar 26, 2024 • 31:49

Navigating the Digital Maze for LGBTQ+ Parental Guidance

Navigating the Digital Maze for LGBTQ+ Parental Guidance

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference it makes to lean on peer-reviewed resources. Our conversation goes further than just picking out the good from the bad; it's about strengthening the ve

Mar 12, 2024 • 28:56

Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.

Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D.

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the touching stories that cut across the fabric of spirituality, gender, and the path toward embracing one's true self, offering a glimmer of hope and gu

Feb 27, 2024 • 1:03:43

The Art of Communicating Love: What is Your Love Language?

The Art of Communicating Love: What is Your Love Language?

Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share personal insights and invite you to consider how love manifests in your body, whether it's through a warm embrace or a grounding presence. With Valentine's

Feb 13, 2024 • 14:29

Parenting with Pride

Parenting with Pride

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the tools needed to uplift and empower these incredible teens. I am also very excited to announce the upcoming release of my first book, "Parenting With

Jan 30, 2024 • 12:03

Beyond Binary: Embracing Fluidity in Family and Identity with Trystan Reese

Beyond Binary: Embracing Fluidity in Family and Identity with Trystan Reese

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their individuality and respects their evolving identities. This dialogue is a must-listen for parents, allies, and anyone invested in understanding the dy

Jan 16, 2024 • 46:52

Promoting Acceptance: An Allyship Guide for 2024

Promoting Acceptance: An Allyship Guide for 2024

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBTQ+ issues, challenge biases, and amplifyqueer voices. By exploring literature, watching relevant films, or simply engaging in meaningful conversations

Jan 2, 2024 • 20:48

Surviving (and Thriving!) During the Holidays! (Encore)

Surviving (and Thriving!) During the Holidays! (Encore)

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your mind and emotions, reaching out to loved ones and practicing self-care. Listen in to find out how to navigate these testing times, guided by your intuiti

Dec 19, 2023 • 28:28

When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays (Encore)

When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays (Encore)

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the terminology your child or friend might use. Alongside this, we'll discuss the importance of maintaining presence with all kids, investing quality time with y

Dec 5, 2023 • 23:11

A Legacy of Unconditional Love

A Legacy of Unconditional Love

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with invaluable lessons and beautiful memories. From shared laughter to tears, we've nurtured an environment of growth, learning, and love.This episode is n

Nov 21, 2023 • 13:53

Beyond Shadows and Shame: Embracing Self-Love with Michael Mammina

Beyond Shadows and Shame: Embracing Self-Love with Michael Mammina

Have you ever felt lost in your own skin, or like a puzzle piece that doesn't fit? Feel the weight lift as you join us in a poignant conversation with Michael Mammina, a master life coach who has navigated his way through these feelings and has emerged as a beacon of inspiration. In this episode, he candidly shares his personal journey of coming to terms with his sexuality, encountering severe bullying, and grappling with the feeling of being an outsider. Despite his outward success, Michael fel

Nov 9, 2023 • 42:43

Empowering at Risk Youth: A Deep Dive into Self-Defense, Confidence-Building, and Youth Empowerment with Suzanne Jean

Empowering at Risk Youth: A Deep Dive into Self-Defense, Confidence-Building, and Youth Empowerment with Suzanne Jean

Picture your child standing tall, brimming with confidence and equipped with the tools to deftly handle bullying. That's the promise that my guest, Suzanne Jean, delivers on in our insightful conversation today. Suzanne, a passionate advocate for empowering young minds, takes us back to the 70s, painting a stark picture of how at-risk children were stigmatized and criminalized. She then walks us through the evolution of her innovative four-pillar program that cultivates self-confidence through s

Oct 24, 2023 • 29:30

Breaking Paradigms and Navigating Life with Breath Work with Jennifer Murray

Breaking Paradigms and Navigating Life with Breath Work with Jennifer Murray

What if you could harness the power of breath to live a more present, intentional, and authentic life? Join me as I engage in a transformative conversation with Jennifer (Jen) Murray, the founder of the High Vibe Healing Collective, who uses breath work and other techniques to cultivate a heart-aligned life and inspire others to do the same.Get a glimpse into Jen's unique parenting journey, where they weave in somatic practices and astrology to remain genuine and heart-centered during the tumu

Oct 10, 2023 • 1:05:31

The Future of Consent, Representation, and Gender in Culture with Michelle Meek

The Future of Consent, Representation, and Gender in Culture with Michelle Meek

Join us as we navigate the compelling topics of consent culture, representation in media, and gender inclusivity in sports with our remarkable guest, Michele Meek. As a writer, filmmaker, professor, and entrepreneur, Michele brings an enlightening perspective to our conversation. Listen in as we explore her work on consent culture, her interest in representation in film and media, and her upcoming short film on gender and inclusivity in sports. From her earliest interest in sexuality to her most

Sep 26, 2023 • 57:25

Stepping into the Light: Confronting Teen Suicide Risks with AnneMoss Rogers

Stepping into the Light: Confronting Teen Suicide Risks with AnneMoss Rogers

Content warning: This episodes discusses the important issue of teen suicide and its' prevention. What if we told you that a staggering 41% of LGBTQ+ youth have considered suicide in the past year? Yes, you heard it right. That's the chilling reality we tackle on this episode of Just Breathe, where we engage in a deeply important conversation about suicide prevention. Our guest, AnneMoss Rogers, is a mental health and suicide education expert, who bravely shares her personal journey and the va

Sep 12, 2023 • 52:07

Decoding the Whispers of Intuition and Inner Energy with Heather McGuire

Decoding the Whispers of Intuition and Inner Energy with Heather McGuire

Have you ever had that gut feeling, that whispering voice within, guiding you somewhere you just can't explain? We've all experienced it at some point. It's intuition, that unexplainable guide within us. This inner voice often gets drowned in the cacophony of our busy lives and the constant chatter of our minds. Yet, deciphering and trusting this voice can be the key to a more attuned, aware, and insightful life. Today, we welcome our special guest, Heather Maguire, an unconventional intuitive w

Aug 29, 2023 • 44:49

Breaking Free: A Therapist's Journey to Queer Identity | David DeVore

Breaking Free: A Therapist's Journey to Queer Identity | David DeVore

Get ready for an intense journey of self-discovery and healing as we welcome David Devore, a psychotherapist and wellness coach. Listen in as David unravels his personal spiritual journey, shedding light on the struggles of coming to terms with his queer identity and how internalized homophobia and shame were affecting his life. His transformative experience has equipped him to work effectively with the LGBTQIA community, offering insights and support from a place of empathy and understanding.W

Aug 15, 2023 • 53:00

Becoming a Voice: Advocacy, Mindfulness and Storytelling with Yuval David

Becoming a Voice: Advocacy, Mindfulness and Storytelling with Yuval David

How would you feel if you had the ability to express your deepest emotions in a safe and supportive space? Is it possible that the secret to growth and self-realization is hidden in our vulnerability? Award-winning actor and activist, Yuval David, joins us on the show today to explore these questions and more. We kick off our conversation delving into the powerful realm of storytelling, and how it shapes our perception of ourselves and others. Yuval shares his insights on the transformative powe

Aug 1, 2023 • 1:21:06

Parenting with Love: Research Insights on Sexual Health in LGBTQ+ Youth with Dr. David Huebner

Parenting with Love: Research Insights on Sexual Health in LGBTQ+ Youth with Dr. David Huebner

Are you ready to rethink how we support our LGBTQ+ kids? This episode brings forth a critical conversation as we unravel the research of Dr. David Huebner. His latest work spotlights an alarming rise in the distress rates among children, especially queer youth. His comprehensive survey toolbox stems from his study on HIV among queer boys, and he enlightens us about the worrisome trends of escalated depression, substance use, and suicide among youngsters. Now, the question is, how do we tackle th

Jul 25, 2023 • 46:50

Our Family's Transformation through Openness

Our Family's Transformation through Openness

Welcome to a special celebration on Just Breathe. It's our 100th episode!!!Tune in as I'm joined by my husband Steve, son Connor, and daughter Gray, to reflect on the journey our family has taken over the last six and a half years. We'll be sharing insights into the changes we've experienced, how our family dynamic has shifted to a more relaxed and open state, and the maturity growth we've seen in ourselves. We'll also touch on how this openness has made growing up easier for my daughter Gray an

Jul 18, 2023 • 52:48

Transformative Listening: A Path to Deeper Relationships with Candy Motzek

Transformative Listening: A Path to Deeper Relationships with Candy Motzek

What if the key to transforming our relationships was as simple as truly listening? Candy Motzek, a celebrated coach known for her thought-provoking insights, unravels this very idea in our enlightening conversation. Together, we delve into the three levels of listening, from the surface level to a holistic approach that encompasses words, body language, pace, and the gaps in between. Truly listening is not just about hearing the words; it's about completely immersing ourselves in the conversati

Jul 11, 2023 • 46:45

Unraveling the Power of Breath and Boundaries with Madhur-Nain Webster

Unraveling the Power of Breath and Boundaries with Madhur-Nain Webster

Curious about the mystic world of Kundalini yoga and how it intertwines with mental health? This week, we're serving up a stimulating conversation with Madhur-Nain Webster, a seasoned psychotherapist who has gracefully transitioned from international business marketing to psychotherapy. With 22 years of experience under her belt, Madhur-Nain enlightens us about the profound mental health benefits of breath and chanting meditation, particularly for those who struggle with silencing the chatter wi

Jul 4, 2023 • 54:06

Embracing Identity, Intersectionality, and Authenticity with Dr. Ronnie Gladden

Embracing Identity, Intersectionality, and Authenticity with Dr. Ronnie Gladden

Ever found yourself questioning your own identity and struggling to fit into society's expectations? You're not alone. Join me for an incredible conversation with Dr. Ronnie Gladden, an international speaker, actor, and tenured college professor who speaks about identity, diversity, and inclusion. We dive into their transformative book, White Girl Within, and discuss the identity crisis that set them on this journey of discovery and self-acceptance.Together, we discuss the significance of repres

Jun 27, 2023 • 46:39

StereoType: Empowering Authenticity in Fashion with Elizabeth Brunner

StereoType: Empowering Authenticity in Fashion with Elizabeth Brunner

In this thought-provoking conversation with Elizabeth Brunner, Heather explores the inspiration behind Stereotype, Elizabeth's gender-free clothing line for children and adults. Elizabeth shares how her girl-boy twins inspired the idea and how Stereotype creates a space for individuals of all genders to express themselves through fashion without any judgment. They also discuss the importance of language when it comes to describing gender-free clothing and how the reactions her children received

Jun 20, 2023 • 47:29

The Intersection of Sexuality, Gender, and Parenting: A Conversation with Court Vox

The Intersection of Sexuality, Gender, and Parenting: A Conversation with Court Vox

What if embracing your sexuality could lead to a happier, more fulfilling life? Join Heather as she explores this captivating topic with the amazing Court Vox, a Certified Sex & Intimacy Coach, who shares his journey from corporate life to a career in sex therapy and his current work with Back to the Body. Court's expertise in somatic practices and experiences navigating a field that's often shrouded in stigma will leave you with newfound insights on the importance of connecting with our bodies

Jun 13, 2023 • 47:49

The Power of Unity: Strengthening Support and Fighting for a Brighter Future

The Power of Unity: Strengthening Support and Fighting for a Brighter Future

Happy Pride Month! This special episode is all about acknowledging the challenges our LGBTQ community is currently facing and exploring what we can do to make a difference. Heather shares updates and resources within the Chrysalis Mama world, as well as discussing the alarming number of anti-LGBTQ bills being tracked by the ACLU. Listen in as we talk about the importance of voting, using our unique gifts and talents to make an impact, and having honest conversations with others to help dispel fe

Jun 6, 2023 • 11:59

Gender Magic: Achieving your Own Gender Freedom with Rae McDaniel

Gender Magic: Achieving your Own Gender Freedom with Rae McDaniel

What if you could break free from the tiny box of gender expectations that society places on us from birth? Join our enlightening conversation with Rae McDaniel as we dive into the fascinating world of gender freedom. Rae shares the Gender Freedom Model, which guides individuals in exploring and transitioning their gender with more play, pleasure, and possibility. We discuss how identity exploration, including gender exploration, is not only a normal part of adolescence but can shift and change

May 30, 2023 • 50:19

How to Become a Savvy Ally with Jeannie Gainsburg

How to Become a Savvy Ally with Jeannie Gainsburg

Jeannie Gainsburg, author of The Savvy Ally joins Heather in today's episode. Jeannie discusses her expertise in LGBTQ+ inclusion and allyship, sharing her experience with the LGBTQ+ community and the impact it has had on her life. Having only written her book three years ago, she delves into why it it needed to be updated already and talks about the new chapter which covers pronouns and how to use them respectfully. Join the conversation as Heather and Jeannie take a deep dive into the ever cha

May 24, 2023 • 56:19

The Coming Out Process: Stage 4 (Acceptance) Stage 5 (Pride) and Stage 6 (Synthesis)

The Coming Out Process: Stage 4 (Acceptance) Stage 5 (Pride) and Stage 6 (Synthesis)

Heather dives into stages four, five, and six of the coming out process, discussing how each stage represents a shift in acceptance and understanding of one's identity and orientation. From forming friendships and finding a sense of pride to navigating anger and differing viewpoints, she will provide insight into the unique challenges and triumphs faced during each stage. Tune in to learn how you can best support your LGBTQIA+ loved ones as they navigate their coming out journey.Connect with Hea

May 16, 2023 • 19:47

Fostering Deeper Family Bonds with Emotional Self-Care and Conscious Parenting Techniques with Maureen Spielman

Fostering Deeper Family Bonds with Emotional Self-Care and Conscious Parenting Techniques with Maureen Spielman

Have you ever felt overwhelmed by the challenges of parenting and wondered if there's a better way to navigate the journey? We were thrilled to have an insightful discussion with Conscious Life Coach, Maureen Spielman.In our conversation, we explore the principles of conscious parenting, emphasizing self-awareness and self-discovery as a powerful catalyst for positive change within the family. Maureen shares valuable insights on the importance of nurturing non-hierarchical relationships and hono

May 9, 2023 • 38:24

Embracing Authenticity: Genderfluidity, Self-Discovery, and Empowerment with Lori Sweetman

Embracing Authenticity: Genderfluidity, Self-Discovery, and Empowerment with Lori Sweetman

What does it truly mean to embrace your authentic self? Join Heather and Lori Sweetman, a gender and sexuality holistic life coach, as she shares her personal journey as a genderfluid lesbian and her mission to serve the LGBTQ+ community, particularly in under-served areas. Redefining the concept of "coming in" versus "coming out," they emphasize self-compassion, authenticity, and accepting the rollercoaster journey of life. Delve into the complexities of relationships, polyamory, and the use of

May 2, 2023 • 47:41

The Coming Out Process: Stage 3 - Identity Tolerance

The Coming Out Process: Stage 3 - Identity Tolerance

Continuing the Coming Out Process, Heather takes us through Stage 3 - Identity Tolearance. In this stage, the individual starts to come to terms and where seeking out a community for support, and safe spaces online and offline become vital. However, some may live a double life and experience a discrepancy between their two lives, which can lead to self-loathing and shame. As a parent, seek the resources to help and if you feel stuck and don't know what to say when you're talking with your chi

Apr 18, 2023 • 13:25

Odyssey Teen Camp: Embracing Diversity and Acceptance with Adam Simon

Odyssey Teen Camp: Embracing Diversity and Acceptance with Adam Simon

In this episode, we dive deep into the world of Odyssey Teen Camp, a safe and inclusive space for LGBTQ+ teens. Listen as Heather and her guest, Adam Simon, the Executive Director of Odyssey Teen Camp, explore the life-changing impact of the camp, the fascinating topic of why 90% of transgender kids at Odyssey Teen Camp were assigned female at birth and the possible influence of societal expectations and the internet. This was a great conversation about the importance of understanding and embrac

Apr 4, 2023 • 41:42

The Coming Out Process: Stage 2 - Identity Comparison

The Coming Out Process: Stage 2 - Identity Comparison

Why Am I?Continuing with the Coming Out Process, Heather dives into the next stage that sees your child moving from denial into becoming acutely aware of and beginning to acknowledge their truth. In this stage, your child may think that this is just a phase and will wonder why they are "this way". It is important for them to start their journey with LGBTQ+ community resources and allow them to feel and discuss the grief they may feel in the loss of what was expected of them in a heteronorma

Mar 21, 2023 • 13:55

From People Pleaser to Self-Love: The Journey to Embracing Your True Identity with Annie M Henderson

From People Pleaser to Self-Love: The Journey to Embracing Your True Identity with Annie M Henderson

Annie M Henderson learned how to move away from the expectations placed up on her and became a people pleaser, doing what she thought people expected of her. Today she shares her journey of self-discovery and finding her authentic self. She emphasizes the importance of setting boundaries and how it helps build better relationships. Highlights:06:16 - Annie shares her own story about transitioning away from being a people pleaser.11:46 - Moving past the sunk cost fallacy, that you cannot move on

Mar 7, 2023 • 44:43

The Coming Out Process: Stage 1 - Identity Confusion

The Coming Out Process: Stage 1 - Identity Confusion

Who Am I?The process of coming out is described as a developmental stage model that involves several stages, starting with identity and orientation confusion, where the child realizes they are different from their peers.In this episode, Heather talks about Stage 1 of the Coming Out process when your child starts to realize they are different from their friends and will find themselves in a place of denial. Seek guidance from LGBTQ advocates and educators as it is important for you to be aware o

Feb 21, 2023 • 15:44

Tragedy, Loss and Love Amidst Family Crisis

Tragedy, Loss and Love Amidst Family Crisis

Family is one of the most influential things in our lives, no matter what your feelings towards them are. Heather shares her personal story of her relationship with her sister, the loss of relationship during a time of crisis with Connor’s coming out, and coming to terms with the tragedy of an illness that stopped them from becoming close once again.“Changes, growth, tragedy, celebration, sadness, and joy. They can all happen at once. Life doesn't happen in a vacuum.”As Mentioned in the Episode:

Feb 7, 2023 • 11:56

Overcoming Gender Inequity in Schools with Jason Ablin

Overcoming Gender Inequity in Schools with Jason Ablin

Gender disparity has always existed in the education system. As we become more aware of the inequity that happens between boys and girls, how does the construct of gender identity fall into this as well? It requires the ability to deepen our knowledge and shift our actions. Today’s guest has been studying how to create equity and fairness for all students in the system. Jason Ablin has been training teachers to create gender aware classrooms for the past 15 years. Listen as we discuss implicit b

Jan 24, 2023 • 35:03

Gender Fluid Panel: What Does it Mean to Be Non-Binary?

Gender Fluid Panel: What Does it Mean to Be Non-Binary?

Non-binary individuals have always existed, but as society progresses and discussions become more open, we are seeing more and more people identify with this. In this week’s episode, Heather put together a panel to discuss the concept of non-binary, why its important that parents understand how their kids perceive gender, allowing children to explore their own gender and so much more.  Do not miss these highlights:03:13 – The concept of non-binary and gender fluidity.06:53 - Gender identity and

Jan 10, 2023 • 1:13:14

Rainbow Stories: Creating Connections Through Shared Experiences

Rainbow Stories: Creating Connections Through Shared Experiences

Wherever you are in your journey, it is easy to succumb to the feeling that you are alone but we are here to tell you that you do not need to feel this way. Whatever is happening in your life, chances are that it happened in somebody else.  We do not want you to feel alone and that is why Heather and Katherine Burrows have joined together to bring a compilation of tales and insight in their upcoming book, Rainbow Stories. Learn what this venture is about and how you too can become part of it. Do

Dec 28, 2022 • 21:55

Emotional Support Animals: Uncovering the Mental Health Connection with Daniel Maigler

Emotional Support Animals: Uncovering the Mental Health Connection with Daniel Maigler

Think about the things that we do automatically every single day to take care of our physical health. Now think of what you are doing to take care of your mental health. For most of us, it is much easier to identify the physical aspects but forget the as equally important mental health.  Heather’s guest, Daniel Maigler has seen too often what a lack of mental health care can do to people. As a therapist and counselor, Daniel understands the importance of this which lead him to sit on the Board o

Dec 13, 2022 • 44:32

When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays

When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. Join Heather as she discusses all the ways to best support your LGBTQIA+ loved one when they are faced with non-affirming friends and relatives during this holiday season. Be your child’s biggest supporter and listen in for all of Heather’s tips for this holiday season.Do not miss these highlights:01:32 – Introduction to November 29th’s episode topic. You won

Nov 29, 2022 • 24:43

Beyond Disordered Eating & Eating Disorders with Dr. Theresa Bussart

Beyond Disordered Eating & Eating Disorders with Dr. Theresa Bussart

What are disordered eating and eating disorders? Today I am joined by Dr. Theresa Bussert and she gently shares with us the difference between disordered eating and eating disorders, and the best ways to support a person who is struggling with either one. Dr. Bussert is a therapist, coach, educator, and advocate for people looking to live beyond their eating disorders. She shares with us just how the spectrum of disordered eating and eating disorders can start and how the most important tool to

Nov 15, 2022 • 50:31

Bisexuality, DEI, & Strategic Intentionality with Victoria Pelletier

Bisexuality, DEI, & Strategic Intentionality with Victoria Pelletier

Today I am joined by Victoria Pelletier and we have an enlightening conversation about bisexuality and DEI engagement. Victoria lives out loud and is a pivotal advocate for Diversity, Equity, and Inclusion in workplaces and the LGBTQIA + community. Victoria doesn’t like the use of labels as she believes sexual identity is ever-evolving and there are many layers to figure out. As a woman who identifies as queer, Victoria discusses the many misunderstandings of what it means to be bisexual and how

Nov 1, 2022 • 39:31

Uncovering Unconditional Love with Kim Sorrelle

Uncovering Unconditional Love with Kim Sorrelle

What is unconditional love? The meaning of love has been debated throughout time. Today I am joined by Kim Sorrelle, and she helps us take a deep dive into all things love. After the loss of her husband, Kim sought to find the meaning behind the common phrases we hear and learn about love. What she found is that love is an action; it is a choice, and you can choose to see all humans and life situations with the golden rays of love. Kim believes that if we all lived with a real understanding of l

Oct 18, 2022 • 57:41

Positive Masculinity with the Gender Sensei with Mac McGregor

Positive Masculinity with the Gender Sensei with Mac McGregor

What is Positive Masculinity? Today I am joined by the gender sensei, Mac McGregor, and he opens the conversation about what toxic and positive masculinity is. Growing up in the bible belt of America, Mac knew that he just didn’t fit the magic gender letter he was assigned at birth. After a successful career as a martial artist, Mac now spreads the word about Positive Masculinity and how gender is a spectrum with many ways to express your gender. Join Heather and Mac as they pull apart positive

Oct 4, 2022 • 1:03:37

Critical Therapy with Silvia Dutchevici

Critical Therapy with Silvia Dutchevici

We often separate our political, socioeconomic, gender, and racial identities from our mental health. Today I am joined by Silvia M. Dutchevici, and she introduces us to the concept of Critical Therapy. Critical Therapy takes a deep analysis of the power and invites the political into the therapy room. Silvia shows us how our mental health is affected by so many of these outside factors that aren’t often considered in the therapeutic process. We don’t live in a bubble and must be open to these t

Sep 20, 2022 • 1:01:11

The Trevor Project and Suicide Prevention for LGBTQ People

The Trevor Project and Suicide Prevention for LGBTQ People

With September being suicide prevention month, it was imperative to have Kevin Wong on the podcast today. Kevin is the Vice President of Communications for the Trevor Project, and he shares with us all the amazing resources the Trevor Project has for LGBTQ youth and their parents. There are many stigmas when it comes to talking about suicide and Kevin and the team at the Trevor Project are bringing awareness, advocacy, and safe places for LGBTQ youth to have these conversations. Join Heather and

Sep 6, 2022 • 38:14

Navigating the Digital World with Your Kids with Sarah Maynard

Navigating the Digital World with Your Kids with Sarah Maynard

Sarah Maynard is here with Heather today to talk about the digital world and your kids. She lays out some of the “shoulds” and “should-nots” of what your children are sharing online and highlights the important fact, that once it is out there, it is never going away. Sarah shares how to have the foundational conversations early on with your children so that when it comes to the harder stuff the digital world has to offer you can approach those together. Join Heather and Sarah as they talk all th

Aug 23, 2022 • 54:56

Bringing Curiosity to The Conversation

Bringing Curiosity to The Conversation

I have been thinking about curiosity and in today’s solo episode, I share with you some of the provoking thoughts I have been having. Curiosity is a wonderful tool to use in conversations with others that helps remove judgment of self and others. By bringing curiosity to the conversation, we can quiet the judgmental voice and really listen to and hear others. Do not miss these highlights:01:25 - Things I have been thinking about03:37 – Ted Lasso quote04:45 – Thinking about overcoming fear05:11 –

Aug 9, 2022 • 14:06

Healing Your Mind, Body and Spirit To Reach Your Highest Potential with Jennifer Takagi

Healing Your Mind, Body and Spirit To Reach Your Highest Potential with Jennifer Takagi

Jennifer Takagi is here to help women discover the power of their purpose. Through tapping into your truths, listening to your intuition, and trusting yourself, Jennifer can help you unlock your fullest potential. Her big message is to start paying attention to those intuitive hits we get, as they are messages guiding you to your purpose. Join Heather and Jennifer as they cover how Jennifer got started on this path of helping heal others' energetic blocks, how to pay attention to your intuition,

Jul 26, 2022 • 38:23

Your Message Can Change People’s Lives with Michelle Abraham

Your Message Can Change People’s Lives with Michelle Abraham

Michelle Abraham joins Heather in the virtual studio in this week’s episode.  Michelle is an international speaker, podcast producer, and the category directory for kids and family in Podcast Magazine.  Listen in as they discuss Michelle's foray into the podcasting industry, the lessons she has learned, and still learning,  as a parent, and the importance of getting your message out into the world before it is too late to do so. Do not miss these highlights:04:47 - How parenting led her to disco

Jul 12, 2022 • 33:58

How To Be a Good Ally

How To Be a Good Ally

In this time of uncertainty, when rights are coming under threat, now more than ever it is time to become an ally. But what does it mean to be an ally?  In this episode, Heather discusses the importance of being an advocate and an ally for the LGBTQIA community and people. Uncover the eight ways that anyone can be a good ally. Do not miss these highlights:03:15 - What does it mean to be an ally?05:27 - Heather defines being an ally for the LGBTQIA community 08:29 - An ally is not an identity it

Jun 28, 2022 • 42:57

Building Diversity, Equity, Inclusion and Belonging into a Brand’s Core Values with Crystal Whiteaker

Building Diversity, Equity, Inclusion and Belonging into a Brand’s Core Values with Crystal Whiteaker

Crystal Whiteaker intrinsically understands the importance of inclusion. As a leadership development and DEIB consultant, she specializes in inclusive coaching and consulting for brands and leaders that care deeply about Diversity, Equity, Inclusion, and Belonging (DEIB).  Join Heather and Crystal as they talk about Crystal’s motivation to reaffirm a brand's core values, create a “Brave Space” within yourself, and create a positive, nourishing, nurturing, and healing connection with people. Do n

Jun 21, 2022 • 39:44

A Beacon of Authenticity for the Community and Allies Alike with Lisa Sugarman

A Beacon of Authenticity for the Community and Allies Alike with Lisa Sugarman

“I think the real joy in life comes when you just meet the people who mean the most to you exactly where they are, and you embrace them for where they are.” - Lisa SugarmanHeather is joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host. Join them as they discuss Lisa’s journey of discovering her authentic self, her work with The Trevor Project, and her upcoming book to help encourage others to connect and share their own stories with oth

Jun 14, 2022 • 57:00

Raising LGBTQ Allies with Chris Tompkins

Raising LGBTQ Allies with Chris Tompkins

Heather is joined by author, therapist, and TEDx speaker, Chris Tompkins to discuss the impact of heteronormativity in today’s culture.  Listen as they unpack the differences between queerphobia and homophobia, how the language and words we use create nuances that stop us from talking to our children about being gay, and the steps that we can use to build a “New Playground” around our subconscious beliefs. Do not miss these highlights:04:01 - Chris’ motivation for writing his book Raising LGBTQ

Jun 7, 2022 • 59:07

The Journey of Self-Discovery Continues with Connor Hester

The Journey of Self-Discovery Continues with Connor Hester

Connor helps Heather kick off Pride Month with a fun conversation that ranges in topics from an update on how he’s doing to his thoughts on rainbow capitalism. For newer listeners who do not know who Connor is, first of all, welcome, and second of all - Connor is Heather’s oldest son whose bravery and life experience allows for this podcast as well as all of Heather’s other work. This is the fourth episode Connor and Heather have done together, so be sure to check out the others to get very real

May 31, 2022 • 1:15:12

Unapologetically Me with Katie Miller

Unapologetically Me with Katie Miller

Creating a safe place for people to speak the truth, Katie Miller, the co-founder & assistant director of the Teen Suicide Prevention Society and host of Adulting Sucks podcast, is here to share her story of coming to live her life unapologetically herself and encouraging others to do the same. Do not miss these highlights:04:07 - Keeping her bisexuality under the radar, Katie is now speaking up about it and holding space for people who have just have things they need to share07:03 - We don’t ne

May 17, 2022 • 34:34

Be You; Do You with Sam Castle

Be You; Do You with Sam Castle

Overcoming adversity that led him to his life’s passion of being a life coach, Sam Castle is here to share his story about removing stigma, bias, and fear.  Sam shares about his gender transformation, how life coaching changed his world when traditional therapy could not, and his overall love and passion for helping others to live life courageously. Do not miss these highlights:04:42 - How hiring a life coach changed his life in a way that 10 years of therapy could not08:28 - “You are valuable,

May 3, 2022 • 50:24

Manifesting Your Desired Outcome with Candy Motzek

Manifesting Your Desired Outcome with Candy Motzek

To fully feel the human experience we have to be able to overcome the fears and feelings that we innately avoid.  In today’s conversation, our guest, Candy Motzek discusses how we are so influenced by our thoughts and the feelings behind them that it does not allow us to connect to others in a way that is mutually beneficial.  Self-awareness is key and Candy shares some strategies on how we can recognize our thoughts and feelings and create the actions that will create our outcomes. Do not miss

Apr 19, 2022 • 46:06

Show the World Your True Self with Rick Clemons

Show the World Your True Self with Rick Clemons

Rick Clemons is a men's coming-out coach and a bold move strategist inspiring gay men to live life with no excuses, no fears, and no apologies. In today’s episode, Heather and Rick dive into the journey that is coming out, coming into the power of living your full truth, and the process behind it all.  Rick also has some valuable advice for the parents of LGBTQ+ children on loving their child’s authentic self and what you can do to support them. Do not miss these highlights:05:43 - Own that jour

Apr 5, 2022 • 48:10

Removing Labels with Julie Ann Salisbury and Vicente Asaro

Removing Labels with Julie Ann Salisbury and Vicente Asaro

People want to label everything.  There is a perceived comfort in having something or someone identified with a label but it is not always healthy. Many today are moving past labels and want to be accepted for who they are not shoved into a box just to make you comfortable. Our guest Julie Anne and her partner, Vicente, are here to discuss this concept of labels, how we can move on from them and experience freedom. They also talk about starting the Misfit Movement, a gathering of people who are

Mar 22, 2022 • 34:49

The Power of Being Present with Mia Moran

The Power of Being Present with Mia Moran

As a parent, and especially if you're a mom, you know the importance of creating a safe and nurturing environment for your children. But do you do it for yourself as well?  Mia Moran of Plan Simple is joining Heather today to talk about not just making sure we are providing what we need for our children’s mental health but also what we need to do for ourselves to support them. Do not miss these highlights:02:21 - Mia shares the revelation that led her to start her health journey and create Plan

Mar 8, 2022 • 30:15

The Tao Te Ching Path to Self-Discovery with Jessie Kanzer

The Tao Te Ching Path to Self-Discovery with Jessie Kanzer

Not many have the privilege of knowing who they are from the start.  For most of us, life is a journey of reflection and self-discovery.  Jessie Kanzer, actress and reporter turned author, joins us today to share her journey as a Russian Immigrant feeling lost in an alien world to her discovery of the Tao Te Ching that set her on the path to becoming the person she is meant to be. Listen to her grounding message that will not only benefit each of us personally but our loved ones as well. Do not

Feb 22, 2022 • 50:22

Talks that Save Lives with Jackie Simmons

Talks that Save Lives with Jackie Simmons

Jackie Simmons, the Director of the Teen Suicide Prevention Society, joins Heather in this week’s episode.  Jackie shares her story that drives her passion to make teen suicide a thing of the past.  She also discusses the impact we can have just by having simple conversations with our "Power 20" that can help teens and adults alike to start thinking differently about their lives. Do not miss these highlights:02:47 - Jackie discusses the awakening she had with her daughter at age 37 opened up abo

Feb 8, 2022 • 54:20

The Importance of Inclusive Literature with Middle Grade Novelist, Greg Howard

The Importance of Inclusive Literature with Middle Grade Novelist, Greg Howard

Heather is joined by Greg Howard, an author that writes novels aimed at middle-grade students.  What is fantastic about Greg’s books is that he taps into stories about marginalized youth, specifically LGBTQ+.  Listen as they talk about Greg’s books, his motivation, the effects his books have had on readers, and the importance of having representation for the often forgotten middle-grade readers. Do not miss these highlights:02:07 - A look into his latest book, The Visitors, which is about a midd

Jan 25, 2022 • 59:20

Podapalooza

Podapalooza

During a recent event, Podapalooza, I was fortunate to connect with two people that right away I knew I had to get them on the show. The first guest is Amy Zwaigenbaum, and she is a transformational stress coach. And we all know we can do with less stress in our lives. She discusses some of the stresses we as parents, especially moms are facing and a few coping strategies we can all use.My second guest is Joanne light and she really talks a lot about emotional intelligence and the importance of

Jan 11, 2022 • 42:05

Surviving (and Thriving!) During the Holidays! 2021 Repost

Surviving (and Thriving!) During the Holidays! 2021 Repost

December 2021 - I thought it might be helpful to repost this episode (originally posted 12/2019). This time of year can bring out the best...and the worst...in all of us. What do you need to stay connected to yourself or have the energy and wisdom to create a peaceful, joyful home for the holidays? As we continue to shift and grow in this ever-changing world, I find that it can be comforting to hear a familiar voice or hear tried and true advice just so you can give yourself a tiny gold star. Le

Dec 2, 2021 • 30:21

A Few Moments of Gratitude

A Few Moments of Gratitude

To celebrate two years of podcasting, Heather shares a few brief thoughts on gratitude and the importance of a gratitude practice as well as a few of her personal examples.Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list!Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: htt

Nov 15, 2021 • 9:49

Aha Moments

Aha Moments

To celebrate her 50th episode, Heather talks about the biggest "aha" moments she has had personally and that she and Steve have had as a couple over the past five years.This personal and lively recollection touches on family, faith, being "good," the idea of perfection, and more! Heather also teases what is coming in the next few months for her listeners - workshops, more personal ways to connect, and so much more! If you are not connected, click HERE to get on her email list!Connect with Heathe

Oct 26, 2021 • 20:27

A Unique Journey Through LGBTQ History - An Interview with Robert Steele

A Unique Journey Through LGBTQ History - An Interview with Robert Steele

049 - October is LGBTQ History Month. This interview not only honors history, but also teaches little-known facts and pieces of the time before Stonewall. In this episode, Heather interviews author, broadcaster, and gay rights activist Robert C. Steele about his book - Banned From California: Jim Foshee - Persecution, Redemption, Liberation...and the Gay Civil Rights Movement. Jim Foshee's story is as colorful as is it heartbreaking, and a powerful reminder of the importance of never forgetting

Oct 12, 2021 • 40:23

Introducing Maxxie LaWow: Drag Super-Shero, An Interview with Anthony Hand

Introducing Maxxie LaWow: Drag Super-Shero, An Interview with Anthony Hand

In this episode, Heather interviews creator, producer, and director, Anthony Hand, who gives a sneak peek into his feature-length animated film (anticipated release Spring 2024) Maxxie LaWow: Drag Super-Shero. Anthony's background in product design in Silicon Valley along with his love and appreciation for drag and childhood affinity for comic books melded together to create this never-told-before story! Backed by both private investors and a fandom that meets at the intersection of LGBTQ+ cultu

Sep 28, 2021 • 47:05

Talk About It! An Interview About Suicide Prevention with Cara McNulty

Talk About It! An Interview About Suicide Prevention with Cara McNulty

In this episode, Heather interviews Cara McNulty, DPA, President, Aetna Behavioral Health, a CVS Health Company. As a population health scientist, Cara is particularly passionate about our adolescents, teens, and young adults, supporting and advocating for them, and educating people of all ages on the importance of mental health well-being. Mental well-being is at the core of our health; separating physical from mental health only increases stigma.Heather and Cara discuss:* Suicide prevention an

Sep 15, 2021 • 44:11

The Power of Connection - An Interview with Robbin McManne

The Power of Connection - An Interview with Robbin McManne

In this episode, Heather interviews Robbin McManne.  Robbin is the author of The Yelling Cure, How to Stress Less and Get Your Kids to Cooperate without Threats and Punishments as well as the host of the award-winning podcast, Parenting our Future. In 2020 Robbin was named one of the top 50 moms in podcasting by Podcast Magazine!Robbin understands the struggle of parenting. Like so many of us, she’s experienced the life of the overstressed and overwhelmed mom – until she found the world of Peace

Aug 12, 2021 • 47:56

Your Questions Answered!

Your Questions Answered!

In this solo episode, Heather starts a new tradition - a quarterly Q & A episode! She starts with two questions and some profound thoughts shared by a listener. What parenting skills will help us 1. navigate challenges and 2. Empower our children in their process?"...I would like more on integrating true Christian beliefs. I was taught that it is an abomination & my theological world has been rocked." Heather details six skills to answer the first question. She shares her thoughts and personal e

Jul 31, 2021 • 30:56

A Guide for Depression and Anxiety

A Guide for Depression and Anxiety

In this solo episode, Heather discusses depression and anxiety in great detail. She answers questions like:* What do we look for?* How do we know the difference between typical teenage development and more serious issues?* What coping tools will help my child manage depression or anxiety?* What kind of professional support is available?Here are a few of her favorite educational mental health websites:National Alliance on Mental IllnessNational Institute of Mental HealthThe Trevor ProjectHealthli

Jul 18, 2021 • 31:24

Demystifying Pronouns

Demystifying Pronouns

In this episode, Heather and her 15-year-old daughter Grace have a thoughtful and enlightening discussion about pronouns. Grace has wisdom far beyond her 15 years, and yet is acutely in touch with the teenage experience. If you are curious about how to use pronouns properly and what they mean, this is the episode for you! Here are four tips from linguistics specialist, Dr. Kirby Conrad: 1.     Slow down! Plan your speech. Meeting another’s need sometimes means talking carefully and thoughtfully.

Jun 30, 2021 • 40:44

An Interview with Trystan Reese: How We Do Family

An Interview with Trystan Reese: How We Do Family

In this episode, Heather interviews Trystan Reese, author of the brand-new memoir, How We Do Family. Trystan is redefining the idea of family. His memoir covers so many important issues, from trans pregnancy to adoption to LGBTQ parenting. More, it does so in such an inspiring—yet relatable—tone. Trystan’s voice shines through in the best way as he shares his story and lessons applicable to every family. Trystan and Heather discuss the value of "doing the work." Using Brene Brown's wisdom, "If m

Jun 16, 2021 • 55:16

The History of Pride

The History of Pride

In this episode, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote:"LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist without persecution. So instead of wondering why there isn't a straight pride, be thankful you don't need one."If this episode piques your curiosity about the history of Pri

Jun 2, 2021 • 17:35

Let's Talk About Sex - An Interview with Dr. David Huebner

Let's Talk About Sex - An Interview with Dr. David Huebner

This episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Prevention and Community Health at George Washington University (GWU), as well as the Co-Director of the Social and Behavioral Sciences Core at the Washington, DC Center for AIDS Research.  His research examines how discrimination from families, schools, and communities impacts HIV r

May 19, 2021 • 1:04:39

How to Respond to Biphobia and 5 Common LGBTQ+ Myths

How to Respond to Biphobia and 5 Common LGBTQ+ Myths

In this episode, Heather discusses biphobia and the five most common LGBTQ+ myths. Like transphobia, biphobia is common in both the heterosexual community and the LGBTQ+ community, making it exponentially more isolating and difficult to combat. Heather shares facts and ways that we all can be good allies and advocates.She also shares the five most common LGBTQ+ myths and easy responses when you are faced with these myths.1. Being LGBTQ+ is a choice.2. Being LGBTQ+ can be "cured."3. The parents d

May 3, 2021 • 23:10

The Magic of Mindfulness - An Interview with Andrew Jordan Nance

The Magic of Mindfulness - An Interview with Andrew Jordan Nance

In this episode, Heather interviews Andrew Jordan Nance, founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools. He has been an educator for over 25 years and is the author of four mindfulness books. Mindfulness is such a valuable practice for all human beings, and Heather has found it particularly helpful over the past four years. Andrew shares practical advice on cultivating a mindfulness p

Apr 13, 2021 • 1:23:34

What Your Non-Binary Teen Wishes You Knew - An Interview with Rae McDaniel

What Your Non-Binary Teen Wishes You Knew - An Interview with Rae McDaniel

In this episode, Heather interviews Rae McDaniel, founder of the online coaching community, The Gender Fck Club (awesome resources here), as well as Practical Audacity, a gender and sex therapy practice in Chicago.  They have been featured in The New York Times, Refinery29, and Women's Health. Rae ultimately believes that gender transitions can be an exciting time filled with exploration and self-discovery. They are on a mission to build a world where gender transitions are celebrated just like

Mar 30, 2021 • 58:06

A Substance Use Primer - An Interview with Richard Capriola

A Substance Use Primer - An Interview with Richard Capriola

In this episode, Heather interviews Richard Capriola, author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse. Richard has over two decades of experience working with adults and adolescents diagnosed with substance abuse disorders. The book includes an explanation of how drugs work in the teen brain, warning signs every parent should know about, what assessments and tests are important for a diagnosis and much more. This interview is a great primer for substance use and abus

Mar 16, 2021 • 44:28

Tips for Responding to Non-Affirming or Unsupportive Family and Friends

Tips for Responding to Non-Affirming or Unsupportive Family and Friends

Heather responds to a listener's question about how to handle someone who is non-affirming with a tip and an example-filled "101" episode. She discusses the importance of word choice, gives several general tips, and three detailed examples based on the listener's situation, how to respond to a Christian family member or friend, and how to handle those who are homophobic.Heather references three powerful resources:Queer TheologyNathanial Totten Green blogletter on PFLAGConnect with Heather: Solut

Mar 7, 2021 • 21:35

Hard Days Suck

Hard Days Suck

This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown. HERE is a link to Ms. Brown's website and HERE is a link to one of her podcasts, Unlocking Us.Heather also shares a mini-lesson on self-compassion, using an incredible resource from Positive Psychology as a guide. HERE is a helpful daily checklist!Connect with Heather: Solutions l

Feb 17, 2021 • 13:59

A Gay Man's Guide to Life - An Interview with Britt East

A Gay Man's Guide to Life - An Interview with Britt East

In this episode, Heather interviews author and speaker, Britt East. While Britt's book, "A Gay Man's Guide to Life," is written for gay men by a gay man - it is an engaging, informative read that really sheds light on understanding gay men for those of us who are raising one!Heather and Britt discuss societal homophobia, sustainable gay friendships, hook-up apps, and so much more! Britt offers meaningful advice for those of us who love and/or are raising LGBTQ kids: "When you ask 'What can I do?

Feb 2, 2021 • 1:04:40

The Daily Roller Coaster of Parenting an LGBTQ Teen

The Daily Roller Coaster of Parenting an LGBTQ Teen

In this episode, Heather responds to a listener's request for more information on changes during the coming-out process. She approaches her answer from two angles: 1. reviewing the stages of the coming out process2. sharing specific instances from her family's experience Connor and Steve weigh in as well with thoughtful responses from two very different perspectives. Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https

Jan 19, 2021 • 27:52

How Do Hard Times Help Us Heal? An Interview with Kevin Nahai

How Do Hard Times Help Us Heal? An Interview with Kevin Nahai

In this episode, Heather interviews life coach Kevin Nahai. Faced with extraordinary mental health and physical health challenges as a teen and young adult, Kevin tried many paths before digging into and healing the roots of his struggles. Through his journey, he created his own approach and methodology for whole-body wellness.  He is now a coach for young adults working with them on:* self-esteem and confidence* body image* anxiety and depression* dating and relationshipsHis quest is bridging t

Jan 5, 2021 • 1:27:02

How To Be A Good LGBTQ Ally

How To Be A Good LGBTQ Ally

In this episode, Heather shares seven tips for being a good ally and why being a good ally to your Lesbian, Gay, Bisexual, Transgender, or Queer loved one is so important. 1. Be a good listener2. Don't be afraid to ask questions, but do your own research3. Get comfortable with being uncomfortable4. Speak up5. Support equality6. Learn the language7. Offer financial support if you are ableResources mentioned in the episode:GLSEN - www.glsen.orgThe Trevor Project - www.thetrevorproject.orgSAGE - ww

Dec 8, 2020 • 21:57

The Transgender Experience: One Woman's Journey

The Transgender Experience: One Woman's Journey

Heather interviews Rochelle Pattison in this episode and it is packed with emotion, education, "a-ha" moments, and large doses of reality and love in equal measure! Rochelle shares her journey as a transgender woman with refreshing transparency. Her reflection on her life and the decisions that brought her to where she is now will not only increase your understanding but also make you want to cheer!"Time is limited. Seize the moments to be accepting while we have them and be open...and be seen t

Nov 24, 2020 • 1:21:48

A Dad's Perspective - A Conversation with Steve

A Dad's Perspective - A Conversation with Steve

This episode is Just Breathe's one-year anniversary episode! Heather's husband Steve joins her (finally!) to share his perspective of the past four years. He opens up with incredible vulnerability and offers meaningful wisdom and advice.Steve welcomes any questions and can be reached at shester@hesterdecorating.com.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  Digital Coming O

Nov 10, 2020 • 58:30

Struggling for 2020 Vision - An Interview with Kirsten Beverley-Waters

Struggling for 2020 Vision - An Interview with Kirsten Beverley-Waters

In this episode, Heather chats with Kirsten Beverley-Waters about her new book, Struggle Guru. Kirsten is a fitness instructor, devoted yogi, personal growth champion and coach, and LGBTQ public speaker. The guiding principles she shares come from decades of personal experience as well as experience coaching others. You will love finding out how to access your struggle guru because if 2020 has taught us nothing else it is that we all struggle! You will also learn how to adjust your internal comp

Oct 27, 2020 • 59:38

Depression Awareness 101 - An Interview with Maureen Kebo

Depression Awareness 101 - An Interview with Maureen Kebo

In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a well-being therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge model for addressing attachment, relational, and developmental trauma. On a personal level, Maureen is extraordinarily special to Heather because she is her therapist of 5+ years. Maureen imparts her wisdom, shedding light on and offering a basic education on depression especially

Oct 13, 2020 • 57:47

Understanding Transgender - An Interview with Susan Buss, LCSW

Understanding Transgender - An Interview with Susan Buss, LCSW

In this episode, Heather interviews LGBTQ+ activist Susan Buss, LCSW. Susan is the president of her private practice, Big Sky Consulting, Inc where she sees adolescents and adults. She has 35 years of experience in social work, working in community agencies as well as teaching at the Master's level. In addition to psychotherapy, Susan facilitates different workshops working with transgender people, focusing on healthy dating, and overcoming hoarding. She is the proud mom of a transgender child.S

Sep 29, 2020 • 58:52

Elephants to Elation: A recap

Elephants to Elation: A recap

Heather's husband, Steve, was so blown away by Connor's three episodes that he suggested a recap episode to highlight the emotional journey and lessons learned from their perspective. They both also thought it would be great for all of the resources mentioned to live in one place.Heather shares:An in-depth look at specific moments during their journeyWhich decisions were fantastic and which were underwhelming at bestSpecific takeaways and thoughts to ponderA look into her soul the soul of her fa

Sep 15, 2020 • 54:28

Connor Shares His Story - Part Three

Connor Shares His Story - Part Three

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the third part of his story (taking us to the present day) with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Connor shares:His transition to his freshman year of college - life at NYU and in New York CityThe struggles and triumphs of his freshman yearThe positive AND negative coping strategies he experimented with as he continued his coming

Sep 1, 2020 • 50:33

Connor Shares His Story - Part Two

Connor Shares His Story - Part Two

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the second part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Connor shares:His transition back home after being away for 7 monthsThe struggles and triumphs of his senior year of high schoolThe positive AND negative coping strategies he experimented with as he continued his coming out journeyHis preparation to leave for coll

Aug 18, 2020 • 58:33

Connor Shares His Story - Part One

Connor Shares His Story - Part One

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the first part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Heather and Connor experimented with a new format in this episode which allowed Connor to share his thoughts and reflections with Heather responding toward the end of the episode.Connor shares:Who he was and how he felt in the years before he came outHow he came ou

Aug 4, 2020 • 47:48

What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part Two

What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part Two

020 - This episode is part two of Heather Hester's interview with Diane Becker. Diane is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years.The main topic of this two-part interview is the subject of boundaries - what are they? how do you se

Jul 21, 2020 • 40:53

What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part One

What Are These Boundaries You Speak Of?! An Interview with Diane Becker Part One

In this episode, Heather Hester interviews Diane Becker. She is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years.The main topic of this two-part interview is the subject of boundaries - what are they? how do you set them? what do they look

Jul 7, 2020 • 56:15

Raising Hell - An Interview with Julie Ferwerda

Raising Hell - An Interview with Julie Ferwerda

018 - In this episode, Heather interviews Julie Ferwerda, researcher and author of Raising Hell - Christianity's most controversial doctrine put under fire. This is an absolute must-hear if you've ever questioned the existence, possibility, or reality of Hell. As parents, allies, and advocates of LGBTQ kids, teens, and young adults, if we've been raised in any kind of religion, one of the first fearful thoughts that pop into our heads when our kids come out is - are they going to hell?? And for

Jun 23, 2020 • 57:58

Differently Wired - An Interview with Debbie Reber

Differently Wired - An Interview with Debbie Reber

017 - In this episode, Heather interviews Debbie Reber, NYTimes bestselling author of Differently Wired, and the creator of the Tilt Parenting Community and Tilt Parenting podcast. She is a speaker, mentor, educator, and book coach.Debbie has created 18 shifts, or what she calls tilts, to help parents navigate parenting a child who is differently wired. Although her parent audience differs in some ways from Heather's, the tilts work brilliantly whether you are parenting a child who has ADHD, sen

Jun 9, 2020 • 58:25

Just Breathe Podcast Trailer

Just Breathe Podcast Trailer

Support the show (https://www.buymeacoffee.com/HeatherHester)Mentioned in this episode:Heather is looking for your input on what you would like to see more of as well as any as any suggestions on who can help her outreach and growth. Please take this short 5 minute survey and as a thank you, you will be entered into a $100 Visa Gift Card. Thank you for your continued support. Click Here for Survey

Jun 5, 2020 • 3:55

When It Feels Scary

When It Feels Scary

In this short but powerful episode, Heather talks about two feelings that almost every parent of an LGBTQ child/teen/young adult experiences at some point or another - "when it feels scary" and "caring what others think." She shares personal experience and wisdom that has helped her family and her over the past three years.As always, I would be grateful for ratings and reviews so I can reach even more people who need to know that they are not alone!Connect with Heather: Solutions listed on her w

May 26, 2020 • 17:57

015 - Soul Not Skin - An Interview with Jen Slumac

015 - Soul Not Skin - An Interview with Jen Slumac

In this episode, Heather Hester interviews Jen Slumac, author of Soul Not Skin. She is a mentor, educator, performer, and producer, and is known as a hope dealer. "...care about ourselves, cherish ourselves, and learn how to honor other people's journey..."Jen is in long-term recovery from alcoholism, a coping mechanism she used to survive as a queer woman in a world that told her she didn't belong. Her captivating storytelling exudes, as well as inspires, courage.Jen's website is filled with in

May 12, 2020 • 1:02:33

Protect Your Energy!

Protect Your Energy!

In this episode, Heather Hester returns to basics and discusses ways to protect your energy no matter what may be going on around you - a pandemic, a crisis with your child, or just the usual day-to-day ups and downs of raising teenagers!Heather first looks at identifying the different ways your energy gets sapped, and then details tips and tools for strengthening your reserves and protecting them. This resource lists five tools to help you "fill your cup" and keep it full.This article explains

Apr 28, 2020 • 28:00

Help Your Teen Manage Their Anxiety - An Interview with Dr. Melanie McNally

Help Your Teen Manage Their Anxiety - An Interview with Dr. Melanie McNally

Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety. In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. Check it out HERE!She is also the author of a coming of age novel, Counting Dragonflies, that beautifully weaves family and mental health struggles and triumphs throug

Apr 14, 2020 • 1:02:15

Faith Questions Answered Part 2- Interview with Susan Cottrell

Faith Questions Answered Part 2- Interview with Susan Cottrell

This episode is the conclusion of Heather Hester's interview with Susan Cottrell, founder of Freedhearts.org. More incredible information is waiting for you! Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people.Listen in with an open mind and open heart! Here are the links mentioned in the show:www.freedhearts.orgTedx TalkI would be so grateful if you would subscribe to, rate and review Just Breat

Mar 31, 2020 • 50:36

Faith Questions Answered - Interview with Susan Cottrell

Faith Questions Answered - Interview with Susan Cottrell

In this episode, Heather Hester shares an insightful interview with Susan Cottrell, founder of Freedhearts.org, mother of 5 (2 of whom are queer), advocate, and beautiful human being. Susan shares stories with authenticity and depth of knowledge that makes you want to learn more!Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people.Listen in with an open mind and open heart! Here are the links ment

Mar 17, 2020 • 54:05

Understanding the Mental Health of Your LGBTQ Teen

Understanding the Mental Health of Your LGBTQ Teen

In this episode of Just Breathe, Heather Hester discusses mental health specific to our LGBTQ kids starting with some tough questions:1. Why are depression and anxiety increasing in our kids when overall awareness is also increasing?2. What are the underlying potential causes that ALL youth have in common?3. What shifts are needed across the board ie. family/school/professionals?Heather takes a look at the signs and symptoms of depression and anxiety as well as statistics specific to our LGBTQ k

Mar 3, 2020 • 32:53

Interview with Jay Reid - A Powerful Call to End Teen Suicide

Interview with Jay Reid - A Powerful Call to End Teen Suicide

In this episode, Heather Hester shares a powerful interview with Jay Reid, a successful businessman, author, and devoted husband and father who lost his youngest child to suicide in March of 2018. His authenticity, his story, and his mission will move you to talk to your kids and join his efforts to end teen suicide.While this episode is a must-hear for all parents; parents of LGBTQ youth please know there is very valuable information here. My next episode will focus specifically on the differen

Feb 18, 2020 • 38:12

Self Care - The Ultimate Plan for Taking Care of YOU!

Self Care - The Ultimate Plan for Taking Care of YOU!

In this episode, Heather Hester discusses the importance of self-care. While massages, mani/pedis, time with friends, and exercise are all beautiful self-care strategies, Heather uses this episode to dive deep into the "whys" and "hows" of a well-rounded self-care plan. She talks about aligning the following areas:* Physical Health* Fitness* Relationships* Career* Finances* Mental Health* SpiritualitySelf-care is important for everyone but can be especially valuable during difficult or uncertain

Feb 4, 2020 • 43:34

Hey Parents, This is What Your Teen Wants You to Know!

Hey Parents, This is What Your Teen Wants You to Know!

In episode 7 Connor Hester joins his mom, Heather, for a lively and informative discussion about the different topics parents should and should discuss with their LGBTQ teen.  Filled with personal stories, tips, humor, and very direct thoughts from Connor, this episode is both delightful and one you don't want to miss! Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  Digital Comi

Jan 21, 2020 • 46:39

Finding a Support System that Works!

Finding a Support System that Works!

In episode 6 Heather Hester discusses the different types of support available and how to find what is right for you, the parent. Loving and raising an LGBTQ teen is hard; allow yourself to be supported.Filled with personal stories, educational information and tools, and mental shifts, Heather encourages listeners to be vulnerable, explore their options, and allow themselves to be supported.  She looks specifically at Faith/Spirituality, Family, Friends, and Professional Support options (ie. the

Jan 7, 2020 • 34:35

Tips for Surviving Crises During the Holidays

Tips for Surviving Crises During the Holidays

Appropriately timed, in this episode about surviving crises during the holidays Heather Hester shares another snippet of her personal story and gives seven strategies that worked for her. Her ultimate goal is for the listener to feel supported and like they have options and choices for working through tough times that happen to occur during this most wonderful - and most hectic - time of year!Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGB

Dec 10, 2019 • 30:21

Parents, You Get a Process, Too!

Parents, You Get a Process, Too!

In this episode of Just Breathe: Parenting Your LGBTQ Teen, Heather talks about the six stages that parents go through when their child comes out to them. The stages are shock, denial, guilt, expression of feelings, making decisions, and true acceptance. She explains each clearly and without judgment, weaving her own stories throughout. This episode provides insight and tools to help you through your process and on your journey! We hope you enjoy this episode as you work through your own stages!

Nov 26, 2019 • 33:29

Embracing the Messiness of it All!

Embracing the Messiness of it All!

In this episode, Heather Hester shares the story of her family's journey and outlines specific reasons why this process can be messy. She encourages the listener to embrace it and gives tips and tools to help along the way.We hope you enjoy this episode as you breathe into the messiness! Hit subscribe to get new episodes right away!Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book

Nov 5, 2019 • 31:39

Coming Out - It is a Process!

Coming Out - It is a Process!

Heather Hester discusses the six stages of the Cass Model of Coming Out and shares personal experiences along the way. This episode is loaded with great information and links in the show notes to help you understand and support your teen through this process.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book  Digital Coming Out Course for Parents - Text Ally to 55444 to get Heather'

Nov 5, 2019 • 38:52

Welcome to Just Breathe: Parenting Your LGBTQ Teen

Welcome to Just Breathe: Parenting Your LGBTQ Teen

In this inaugural episode, Heather Hester lays the framework for this exciting podcast. Who is the podcast for? What is she going to talk about? WHY is she talking about this? Filled with raw personal stories, educational information and tools, and mental shifts, Heather uses this episode as a springboard to transforming the LGBTQ conversation.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalisma

Oct 22, 2019 • 28:50

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