Between The Before & After (The Stories that Shape Us)
Coach Jon McLernon, Jonathan McLernon
Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human. This show is about sharing peoples’ stories of overcoming significant adversity in their life. If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.
A victim of CSA, trafficked 3 times and now a powerful survivor: Amanda Blackwood
In this heartfelt and enlightening episode, our host Jon delves deep into the extraordinary life of Amanda, a brave survivor of abuse and trafficking and advocate against human trafficking. From confronting personal traumas to finding enduring love and friendship, Amanda’s compelling narrative embodies resilience, understanding, and the indomitable spirit of survival. Key Takeaways:Recognizing and Overcoming Trauma:Amanda revisits her harrowing experiences of “being trafficked via a dating site
Oct 31, 2023 • 1:25:35
From Vietnam Vet to Father of a child with Schizophrenia: talking to your brain
Podcast Show Notes: Understanding Schizophrenia and Parenting ChallengesIn this thought-provoking episode, Dr. Christopher Slaton, a seasoned educator and mental health advocate, delves into the complexities of parenting, particularly when faced with the challenges of raising a child with schizophrenia. He shares invaluable insights and personal experiences that shed light on the intricacies of mental health support within families.Key Themes:Parenting Challenges: Dr. Slaton discusses the diffic
Oct 30, 2023 • 53:18
Grooming, Sex Trafficking and Abuse A healing Journey for Megan
In this episode of "Between the Before and After," I have a conversation with Megan Conner, an advocate for abuse victims and survivors. Megan shares her personal story of being abused as a child. Megan also dives into her upbringing in the Mormon church and the pressures placed on its members. Eventually leaving the church, she now focuses on promoting a healthy lifestyle after surviving trauma. During our discussion, we explore the concept of grooming and how victims often don't realize they a
Oct 9, 2023 • 1:12:44
Mary Giuliani: It's not about the drugs, alcohol and food
Welcome to Between the Before & After, where we delve deep into the stories and insights of remarkable individuals who've faced adversity and emerged stronger than ever. In today's episode, we're joined by the incredible Mary Giuliani, an author, and a passionate advocate for healing from addiction and trauma. She takes us on a profound journey of personal transformation, shedding light on the hidden connections between trauma and addiction, and how finding compassion within ourselves can pave t
Sep 19, 2023 • 58:53
A devastating loss rocked Aaron's world... Pro Wrestling saved his life
In this episode, we delve deep into the raw and emotional journey of Aaron Machbitz, a former professional wrestler turned mental health advocate. Join us as we explore the profound themes of mental health, suicide, coping, and the power of support and understanding. Get ready for an inspiring and thought-provoking conversation that reminds us all that we are deeply loved and valued.Show Notes:Exploring Darkness: Aaron reflects on his wrestling career and the moment that sparked a transformation
Sep 12, 2023 • 1:13:33
From "Worst Child Ever" to Oxford PhD
In this captivating podcast episode, we dive into the remarkable journey of transformation and resilience as we explore the themes of education, trauma, and the power of embracing individual learning styles. Join us as we follow the inspiring story of Nicholas, who defied all odds to achieve a PhD in Applied Mathematics at one of the world's most prestigious institutions, Oxford University. **Episode Highlights:** 1. **Trauma and Learning:** The episode opens with a poignant reflection on the ch
Sep 5, 2023 • 47:11
Mom of 18-month-old hit while running, suffers severe Brain Injury
Welcome to another episode of *Between the Before and After*. I'm your host, Coach John, and today's episode takes us on a remarkable journey of resilience, recovery, and the power of human spirit. We have the privilege of sitting down with Kristen, who shares her incredible story of overcoming a traumatic brain injury and finding hope amidst adversity. This episode is filled with insights, anecdotes, and lessons that offer a glimpse into the challenges faced and the triumphs achieved in the wak
Aug 24, 2023 • 56:18
Against All Odds - A soldier survives his own mistakes and a military vendetta
Join us in this captivating episode as we delve into the remarkable life of Jason Pike, a man who faced seemingly insurmountable challenges but emerged as a distinguished military officer and author. In this candid conversation, Jason shares his journey of triumph over adversity, battling a learning disability, enduring military training, and navigating the complex world of espionage accusations. Brace yourself for an inspiring tale of resilience and determination. Key Themes:1. Learning Disabil
Aug 8, 2023 • 42:10
A rare heart defect, a troubled childhood, and a born storyteller
*Episode Highlights:*1. **Twinship: A Profound Connection Beyond Words** Camille delves into the intricacies of her lifelong connection with her twin sister, exploring the power of nonverbal communication and the shared emotional experiences that only twins can truly understand. 2. **Balancing Closeness and Independence** As twins, Camille and her sister experienced an unbreakable closeness while growing up. However, as they entered adulthood, they faced the delicate task of nurturing indivi
Aug 2, 2023 • 51:28
Exploring Nature, Poetry, and Human Existence: Unveiling the Triumph of Death
Description: Join us in this thought-provoking podcast episode as we delve into the captivating world of nature, poetry, and the essence of human existence. Discover how mythology, the worship of nature, and the power of poetry intertwine to shape our understanding of life. From the Triumph of Death to the conflicts of religion, we explore the eternal human quest for meaning and the complexities of our existence. Get ready to embark on a journey of introspection and contemplation, where we chall
Aug 1, 2023 • 51:36
Beyond Tragedy: Finding Hope and Purpose Through Unimaginable Loss
Join us in this deeply moving podcast episode as Colin shares his personal journey of reestablishing relationships, facing unimaginable loss, and discovering hope in the darkest of times. Through his poignant anecdotes, he sheds light on the importance of suicide awareness and mental health support. Get ready to be inspired and moved by his powerful story.Episode Highlights:- Cherished Moments: Colin reminisces about dancing through parking lots with his daughter and the joy of experiencing prec
Jun 8, 2023 • 50:58
Breaking the Silence: Parenthood and Teen Substance Abuse - A Journey of Resilience, Hope, and Healing
Join us for an inspiring episode as we dive into the raw and powerful story of a parent who navigated through immense challenges with their teenage children. From struggles with substance abuse to feelings of helplessness, this heartfelt conversation unveils the journey of resilience, tough love, and the transformative power of surrender. Discover how a parent's unwavering support and a shift in perspective led to a remarkable transformation in the lives of their children. Tune in to gain insigh
Jun 2, 2023 • 43:45
A rare medical condition, emergency C-section and a Preemie fights
Welcome to the latest episode of the "Between The Before & After Podcast"! Join us as we delve into an extraordinary narrative shared by our special guest, Jodi. She takes us through her remarkable journey of meeting her husband, experiencing pregnancy, and undergoing an emergency C-section birth. Jodi's story not only captivates us with its emotional depth but also brings to light essential themes such as the significance of human connection in empathy, the dire need for improved maternal care
May 25, 2023 • 58:48
Jennetta Lost her Daughter to suicide: 9 months later she found a reason to live again
In this episode, we speak with Jenetta Berry, who faced the devastating loss of her daughter to suicide. Jenetta shares her journey of grief, trauma, and ultimately finding a reason to live again. Join us as we explore the power of the human spirit and the possibilities that lie within us.Summary:Jennetta shares the heartbreaking story of how she lost her daughter to suicide and the devastating impact it had on her life. She talks about the intense emotions she went through and how she struggled
May 13, 2023 • 49:57
Kathleen Houston: A late in life discovery and a difficult divorce
In this episode, we discuss the importance of midlife health awareness, women entrepreneurship, mental health, coming out, and personal values.Our guest, a life coach, shares insights on how midlife entrepreneurs can prioritize their health and combat the effects of menopause. We also explore the booming trend of women-owned businesses and second career options.We delve into the importance of mental health and self-esteem, and how they impact our body and self-talk. Our guest shares tips on figh
Apr 25, 2023 • 49:01
Gina Schneider: from Poverty to Polished Professional Psychotherapist
In this episode, I had the pleasure of speaking with Gina Schneider, where Gina shared her story of growing up in poverty. She dropped out of high school to work and make ends meet, but her determination and unwillingness to give up on her dreams led her to become a highly polished professional, author, executive coach, and licensed psychotherapist.During the episode, we discussed the importance of having positive beliefs for managing stress and creating separation. Gina emphasized the need to w
Apr 20, 2023 • 53:46
From Punk Band to Blue Cartoon Dog: Jason Barnard's curious journey
Today we have a guest who has a truly fascinating story to share. Joining me on the show today is Jason Barnard, a multifaceted personality known for his diverse experiences ranging from being a punk band member to playing the role of a blue cartoon dog. In this episode, we dive into the tales of Jason's life experiences that have helped shape his unique perspective on the world. We discuss his journey of discovering his passion for music and how he turned his love for the art into a successful
Apr 11, 2023 • 49:58
Reverse an incurable autoimmune condition? Dr Kristin Wild has done just that
This episode, I'm thrilled to welcome Doctor Kristin Wild, PhD, who in addition to having a doctorate in Metaphysics, is a registered professional counselor who's dedicated to helping people overcome autoimmune conditions.In our conversation, Kristin shares insights into the power of the human body and how understanding quantum mechanics and physics can help us heal. From her own personal experience with an incurable autoimmune disease, Kristin has discovered the capacity of the body to heal its
Apr 7, 2023 • 54:30
IN THE WILDERNESS WITH YOUNG CRIMINALS: THE STORY OF WOLF CREEK
Welcome to another exciting episode of Between The Before and After! I'm your host, Jonathan McLernon, and today we have a very special show for you. Joining us are Bill Pardue and his son Joe Pardue, the dynamic duo behind the inspiring book "Wolf Creek." In this captivating episode, we dive into a firsthand account of Bill's coming-of-age experience as a wilderness camp counselor for juvenile offenders. From animal studies to empowering young adults, we'll explore Bill's incredible journey and
Apr 5, 2023 • 38:05
David Richman lost everything 3 times in his life, and kept getting back up
Welcome to the podcast "Between The Before And After," where we explore inspiring stories of overcoming adversity. I'm your host, Jonathan McLernon, and today we have a special guest, David Richman. David is an author, public speaker, and endurance athlete whose mission is to form more meaningful human connections through storytelling. Chapter 1: Escaping a Difficult Home LifeDavid shares his experience of leaving a difficult home life at the age of 18, only to be robbed of everything he owned a
Mar 28, 2023 • 54:02
The Ultimate Answer: Joshua's Journey into Quantum Healing
From a very unusual childhood, to a fascinating and powerful journey into becoming a quantum healer, this is Joshua's story!In this podcast episode, we discuss the topic of skepticism and how to approach conversations with those who are dismissive of certain ideas. Joshua shares his experience with quantum energy transformation and how he is able to identify where someone's problem resides in their body and transform it quickly. Our conversation also touches on the topic of death and the idea
Mar 24, 2023 • 44:18
When The Rocks Sing: Marv Weidner's story of life after death
In this emotional podcast episode, Coach Jon interviews Marv Weidner who shares his experience of his wife receiving a devastating cancer diagnosis. Marv describes how their future plans vanished and the past no longer mattered, leaving them with only the present moment. They recount how they received the news that his wife Marty had cancerous lesions throughout her body and that the cancer had spread to many places, putting her at stage four. Despite this, Marv's wife Marty faced the next stage
Mar 21, 2023 • 48:10
How Jamal went from divorced and homeless to marrying the woman of his dreams
Jamal Jivanjee is a best-selling author, podcaster, and full time life coach. As an author with over twenty years of experience working with people in various stages of personal struggle and challenges, after traveling to many cultures around the globe, and now as a full-time life coach, Jamal is passionate about serving individuals, couples, companies, and groups on the path toward enlightenment, wholeness, and liberation. By helping to identify and clear energetic systems of belief that crea
Mar 17, 2023 • 57:26
Dom Matteo - Death of a friend, birth of a son and a rebirth (losing 125lbs)
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me! Weight loss and fitness aren’t optional to Dominic Matteo. For him they are literally matters of life and death.We have to go back to 2009 to understand why. Dominic was in rough shape. In fact, he was morbidly obese.He held a decent job, he was happily married, he enjoyed some solid, long-standing friendships, and he liked hi
Mar 15, 2023 • 1:07:20
Trying to Impress my father after he died: Ed Slover
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! In Ed's words: "I have an insatiable appetite for learning about all things, but more specifically, why people do what they do. "What" people do is self-evident, as they wouldn't be doing it if it wasn't achieving some time of payoff. The "why," however, is far more interesting.This appet
Mar 9, 2023 • 53:46
Amy's life took a dramatic U-turn at 17, and a mistake turned into her biggest blessing
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!Amy's love of music began at age 3. Piano and singing were a significant part of her childhood.To meet Amy today, is to meet a highly accomplished, wonderfully polished speaker, presenter and musician. What often gets missed are the painful, even devastating obstacles that came along her journey.So, in this episode, we dig under
Mar 2, 2023 • 51:23
A shocking childhood made suicide feel like the only way out, until Chris found hope
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! When you hear that Chris spends most of his time raising his five kids, exploring world communities, and trying his hand at adventures like shark diving, ice climbing, running ultra marathons, and riding electric skateboards ... ... and that in his spare time, he works with entrepreneuria
Feb 28, 2023 • 43:57
Brutally attacked, and then blamed for it, Lynn Forney should not have survived, but she did
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Meet Lynn Forney: She loves to be creative, go to theme parks, and Scuba Dive. She has a big heart and loves animals, playing with toddlers, and tries her best with houseplants. She's been told her distinguishable laugh is contagious, and knows that without the dark, there can be no lig
Feb 21, 2023 • 1:01:53
Before he was Vinnie P - a chaotic backdrop before becoming famous
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------As the oldest of 4 kids, Vinnie was a "troublemaker". Really, underneath this was an intense curiosity to understand the world.When family life took a dramatic turn for the worse, Vinnie was forced to grow up faster than intended, as he became a support for his siblings.Vinnie
Feb 14, 2023 • 58:21
Jas Takhar: My father, my hero and the foundation for my success
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Toronto native, Jas Takhar, is the son of hard working immigrants. After seeing their work ethic, he decided that he wanted to make a bigger impact, and become an entrepreneur.Soon after deciding to try his hand in real estate, he co-founded REC Canada, and in the course of 16
Feb 7, 2023 • 39:27
From a broken 26 year marriage and a victim to hiking Kilimanjaro at 61
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------The end of Nancy's 26 year marriage broke her to the core. Her subsequent split with her fiancé years later, finally woke her up that there were lessons here she needed to learn and that is exactly what she has done. For Nancy, it was a journey back to self as she crawled bac
Jan 31, 2023 • 45:13
A Doctor With a Brain Injury Rebuilds Her Life
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Amanda Zeine, DO, FAAP always dreamed of being a doctor. She studied premed, graduated college, was commissioned into US and given educational delay to attend med school. She did her residency in Pediatrics at Tripler in Hawaii. Graduating from medical school in 2007, she ha
Jan 24, 2023 • 55:32
Chancellor Jackson: Surviving Prison in Beijing
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Growing up in Georgia, the last thing Chancellor Jackson expected was that he'd find himself in a jail cell in Beijing. After graduating from college with a degree in Media and Communications, he decided to take off on an adventure and live abroad. This led to the traumatic e
Jan 17, 2023 • 48:54
Rising Above a Painful Past with Donna Tashjian
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years.She has developed
Jan 10, 2023 • 45:55
From rare illness and medical horror to survivor, advocate and trailblazer
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------In early 2011, Holly was a healthy twenty-six year old who had just given birth to her first child, her daughter Casey. When Casey was less than a month old, Holly was diagnosed with a rare autoimmune disorder called Guillain- Barre Syndrome (GBS). The disorder progressed very
Jan 3, 2023 • 56:26
From College Dropout to Podcasting Pro
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!------------------------------------------------------How did a garbage can lead to an executive role with an aerospace company? How did matching cars lead to the love of his life?From being a 10-year-old entrepreneur, and a kid who struggled to read and write, to a highly successful aerospace executive, and now a pioneer in th
Dec 27, 2022 • 1:01:27
From "Too Sensitive" as a child to Intuitive Healer
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Michelle has been told she is the most grounded Reiki Master anyone has ever met. Even though Reiki can seem woo woo to some, she is a straight-shooter and takes things down to a practical level. Michelle has been a Reiki Master for about 14 years, a yoga teacher for 18. She has spoken
Dec 19, 2022 • 50:45
Grateful Sweat: from special ed and addiction to musician and trainer
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Geoff has lived a life full of twists and turns. From losing his father to cancer, to losing his childhood home, he went from gifted student to battling addiction, before finding his way back through music and fitness. Now with over a decade in the fitness industry, Coach GB helps his
Dec 14, 2022 • 43:34
From "Hollywood's Biggest Loser" to Celebrity Entrepreneur
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Clint Arthur, who went to high school with Robert Downy Jr., describes his past self as "The Biggest Loser in Hollywood". From that foundation, Clint build himself up to become a celebrity entrepreneur, connecting with some of the biggest names on the globe. Clint Arthur has shared the
Dec 12, 2022 • 53:56
The "Later Life" - Jeff's roundabout journey into bodybuilding as a family man
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------To meet Jeff today, you would meet a successful fitness coach, a professional bodybuilder, and a happily married man. But this wasn't always the case. Behind this success story is a roundabout journey that involves love lost, a career that got shut down, and ultimately pushed Jeff into
Dec 9, 2022 • 49:52
From self-harming teenage mom, to autoimmune warrior, fitness model and business owner
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------To say Kristal has had a hard life would be an understatement. From bullied teen who began self-harming, to teenage mom, the early years were rough. Bouncing between foster care, with little family to help and support Kristal battled on. Unwilling to give up on life, Kristal educated
Dec 6, 2022 • 52:36
Heaven's Bell: How does a CEO talk to children about dying?
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Sherrie Barch is a first time author who wrote a children's story about death and dying (a child dying even). She calls it her COVID passion project. Sherrie Barch is the CEO of two Forbes’ ranked top executive search firms and a leadership consulting company. Born and raised in North
Nov 29, 2022 • 48:27
Desperate to heal: Betrayed by husband and family, Debi uncovers 3 groundbreaking discoveries
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Debi was betrayed, not once, but twice by loved ones. Lying, cheating, deception, all of this leading to a crushing sense of pain and loss. Desperate to heal from the gaping wounds this left behind, Debi realized that these unhealed betrayals were deeply impacting her health, work, and
Nov 22, 2022 • 47:45
How discovering the death of my mother (as a child) shaped my future
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Lesley lost her mom at the age of 10 in a shocking and tragic way. Recovering from that and growing up without her made life very difficult in small town Texas, being raised by a single father.Lesley went on to find success in acting and pageants, eventually earning a BFA in acting with
Nov 15, 2022 • 43:02
Battered Hope: Rape. Cancer. Arrested. Suicide. How Carol Survived
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Carol's story reads like a nightmare: raped and left for dead. Husband falsely accused and arrested. Suicide attempts. Cancer. Loss of live savings in business.How is it possible for someone to carry on after going through all of this and more?Carol Graham is an expert in surviving
Nov 11, 2022 • 37:42
The Blind Blogger: How Maxwell Ivey turned adversity into inspiration
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Maxwell Ivey grew up in a family of carnival owners. He started losing his vision to retinitis pigmentosa at an early age becoming legally blind by junior high school and totally blind by the time he graduated from college. People were inspired by his willingness to take on difficult
Oct 25, 2022 • 50:12
From Chronic Health Conditions to Motivational Speaker and Author
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------For years, Michael struggled with health issues made worse through addictions. From nearly dying to almost having his legs amputated, Michael has stared down some of the most challenging experiences life has to offer.Michael is now a bestselling author, coach, teacher, trainer, entrepre
Oct 18, 2022 • 44:59
What does Zen Mean? Is it possible to be happy in 6 weeks?
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------“I chased happiness until it made me miserable" - Zahra KarsanThis set her on an exploration of self-analysis, positive psychology and neuroscience. The only thing that has made her happier than the techniques she created, as a result, is the opportunity to share them with anyone with a
Oct 11, 2022 • 48:45
Abused Mafia child and homeless addict opens holistic treament center
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------John has gone through an incredible life transformation, from the stigma of childhood sexual abuse, homelessness and severe addiction to being a renowned addiction expert with 38 years of sobriety. He started his own holistic treatment center with only $300 which he eventually sold for
Oct 7, 2022 • 41:37
70-year-old widow walks 1000 miles after the death of her husband
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Kathleen Donnelly Israel has lived her entire life in San Diego CA. She raised 5 children with her husband of 48 years, Ron Israel. She cared for her husband for the 17 years that he had Parkinson’s disease till he died in 2018. After his death, she made the decision to take walking jo
Oct 4, 2022 • 36:50
Leslie Davis learned how to stop emotional eating (And Lost 100lbs!)
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------I'm going to share Leslie's words here: "Several years ago, I began a journey to get healthy - mentally, emotionally, and physically. Through that journey I learned a lot about myself, why I had the beliefs I had and why, just like Dorothy in the Wizard of Oz, I already had the way to g
Sep 30, 2022 • 41:08
Former NFL Cheerleader battles back from mental health struggles
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Life as the fit, pretty girl must be pretty easy, right? Living in the shadow of being a former NFL Cheerleader, there's a certain pressure and expectation that weighs heavier and heavier as time goes on.Mental health doesn't discriminate. And there's the assumption that because someone
Sep 27, 2022 • 40:18
Child actor loses father, becomes paralyzed, and writes "The Power to Speak Naked"
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!---------------------------------------------Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime.Along the way, his journey has had several painful ha
Sep 23, 2022 • 53:06
From depressed empty nester to badass, middle-aged scuba diver who frequently dives with man-eating sharks
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Laura DeSisto has been writing professionally her whole life and has just written her first book, Resurfacing: Sisterhood, Sharks and StormsThe book is a memoir, which details her journey from depressed empty nester to badass, middle-aged scuba diver who frequently dives with man-eating sh
Sep 19, 2022 • 37:29
Nicky Billou: Christian Immigrant from the middle east becomes millionaire mentor
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Nicky Billou came to Canada from Iran, and decided that he wanted to use his newfound freedom to transform his life, and the lives of many others.Nicky is a published author and highly successful podcast host, having interviewed the likes of Scott Adams (Dilbert) and astronaut Chris Hadfie
Sep 8, 2022 • 53:03
Sam Thiara: A foreigner in his native land
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Sam is an author who journeyed to India to find his ancestral roots with a faded photograph and little else. In the process, he discovered his own identity.Sam is a British born Canadian with parents from Fiji and grandfathers from India.Sam authored a book called 'Lost and Found: Seeking
Sep 6, 2022 • 45:20
The dream she couldn't pursue became the source of PURPOSE: Mary Henderson's story
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!After failing to pursue her dream of becoming a professional singer, Mary Henderson sunk down to rock bottom, and stayed there for 10 years.In that time she also found herself in a relationship with another, who hit rock bottom, leading to a painful and traumatic divorce.Determined to rebu
Aug 30, 2022 • 46:01
Sandy Joy Weston: Breaking barriers and transforming the streets of Philly One Line Dance at a time
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a
Aug 26, 2022 • 45:41
How Cheryl ILOV cured incurable chronic pain and became a NINJA and black belt
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Cheryl Ilov is an author, speaker, dancer, martial artist, physical therapist, and lifelong learner.She is a former chronic pain patient who was declared incurable by her medical team, which prompted her on a path of self-healing and earning her master's degree in physical therapy.Cheryl i
Aug 22, 2022 • 1:04:46
How Nicole Laurent cured pre-Dementia with Keto
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Nicole Laurent is a mental health counselor that uses ketogenic diets to treat mental illness and neurological disorders.But she has her own story in that she used the diet to treat and cure a bad case of Mild Cognitive Impairment (MCI) that was well on it's way (or possibly already at) St
Aug 19, 2022 • 50:14
Reggie McKiver: How a SWAT Commander was guided by a personal spirit guide
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me! Reggie McKiver has done a lot in his 4+ decades of life. From Navy, to police officer to commander and special operations.Now, as an author and success coach, Reggie helps others unlock their gifts and potential.But to get there, he had to go through some dark places himself.Reggie shares
Aug 16, 2022 • 1:01:03
How Meg survived abusive parents to become a powerful advocate for women
If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Meg's beginnings were humble - She grew up with immigrant parents, her dad was an alcoholic, and mom was very verbally abusive towards herself and her brothersMeg grew up believing that there was something fundamentally flawed and unlovable about herself. That belief caused her to disappea
Aug 12, 2022 • 43:26
Kirby Ingles: From fatherless to veteran fighting FOR the fatherless
Kirby is a leadership coach, and a combat veteran and hosts the TRUE Success podcast. His 26-year leadership and human capital experience have allowed him to provide results-driven, laser-focused, purpose-to-impact coaching to high-potential professionals since 2014.Kirby’s family-oriented (father of 5 children), faith-based, and values-driven approach shows up in his life’s work and mission to root out fatherlessness in America.He has a high sense of responsibility and ethics both in himself an
Aug 8, 2022 • 47:44
Escaping a 14-year abusive marriage to cycling across the US & Publishing a Novel!
Born in Athens, Greece as an Air Force brat, Teri M. Brown now calls the North Carolina coast home.In 2017, after finally getting out of an emotionally abusive 14-year marriage, Teri began dabbling in fiction, a lifelong dream.In 2020, she and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon to Washington DC, successfully healing her heart while raising money for Toys for Tots.Teri’s debut novel, Sunflowers Beneath the Snow, is a historical fiction set in U
Aug 4, 2022 • 54:44
Karyn Seitz: From Rebellious Self-Destruction to Authentic Happiness
Karyn Seitz calls herself The Happiness Mentor.A far cry from the rebellious self-destructive partier that she was through her teens and 20's.The greatest gift she ever gave herself was realizing she is the problem in her life and learning to take responsibility.Now, she teaches others how to be happy by taking responsibility and growing and learning through life's challenges.As a former spiritual healer, Karyn realized her clients were not getting better. She was frustrated that she could not d
Aug 1, 2022 • 1:04:26
Mitadru Dey: From painfully shy immigrant to corporate communications coach and international banker
Growing up in a suburb in India, Mitadru did not have the opportunity to study English until graduation from high school.He had his share of struggles, especially speaking up during meetings when he started working for a US Bank. At times he could not understand the western accent and then could not articulate thoughts during conference calls because he was nervous.His career started much before the days when videoconferencing was normal. As long as he was in India, he could hide his uncomfortab
Jul 29, 2022 • 38:36
Sara Im: Surviving the Khmer Rouge Genocide
Sara Im spent four years in captivity in Cambodia, witnessing the genocide of over 2 million people.After enduring starvation and extreme exhaustion in a work camp under the Communist Khmer Rouge, Sara fled to the United States and now shares her story.Sara's story begins immersed in death and injustice but emerges with hope, freedom, and new life.Sara Im is a graduate of Western Connecticut State University and business owner of Smart Healthy Living. Sara has life lessons and gained wisdom that
Jul 28, 2022 • 47:21
From years of pain and fatigue to living joyfully and vibrantly in her 50's and beyond
Tina McDermott spent most of her life struggling with digestive issues. She didn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss were all interconnected. Tina endured these issues until her 30s when she discovered she had Lyme disease that had gone undetected for years, wreaking unknown havoc on her body the entire time.Since then, Tina has spent years figuring out a way in which to be symptom-free. She now manages her wellness and weight naturally thro
Jul 25, 2022 • 49:23
Defy The Darkness with Dylan Sessler: How I survived child abuse, parental suicide, PTSD & war trauma
Dylan Sessler is an empath, survivor, author, mental health advocate, speaker, and US Army Veteran. He is a survivor of parental suicide, PTSD, child abuse, bullying, war, life-changing injuries along with depression and anxiety.He has since overcome PTSD, depression, and anxiety through intense self-awareness, learning, and focused self-empathy.He has spent his life learning how to understand and overcome the hardest things humans have to face. This is quite literally his life's work.This is Dy
Jul 20, 2022 • 57:02
From a Childhood of Abuse, Addiction, and Poverty to Mom of 18 and Role-model to hundreds more
CONNECT WITH JENN:Jenn's story is about a young girl growing up surrounded by and experiencing abuse, poverty, and addiction, and later as a woman, struggling through traumatic losses including infertility, miscarriage, the loss of her adult son as well as some family members as she stepped out to share her testimony.Jenn's journey goes from being an innocent child caught in the middle of a storm she could not escape to a strong mother of 18 and hope-filled guiding voice to many parents through
Jul 18, 2022 • 49:24
"Let's Go Win" the story behind the story of JM Ryerson
JM Ryerson has been fortunate enough to build 4 companies in his professional career.But, in this image-driven world, we miss the real behind-the-scenes stories of how someone has become successful.He has made a ton of mistakes, learned a lot, and enjoyed every minute of it. Let's Go Win is his "Legacy" company and truly is his purpose in life.The company exists to inspire people to live their best lives by taking care of three major areas of life and doing it in the most simple way possible.As
Jul 15, 2022 • 45:29
From anger, anxiety loss to resilient and inspiring professional
Jolene shares her story of learning to cope with anger as a young girl after her parent's divorce and later with anxiety as she pursued higher education in earth sciences.Jolene shares how she has had to come to grips with her father being diagnosed with early-onset dementia and how that experience has changed how she thinks about health and nutrition and the reasons she pursues it.Jolene goes from being a young girl with unmanaged emotions to a resilient woman overcoming fear and anxiety while
Jul 11, 2022 • 1:00:40
From couchbound with a brain disorder to life-changing entrepreneur!
When Olivia was 15, she was diagnosed with a rare autoimmune disorder called PANS, a condition that occurs suddenly after a virus gets into the brain and causes the immune system to attack the brain.Couch-bound for years, Olivia had a painful sensitivity to common sounds, lights, and touch, and she would have episodes where she would shake involuntarily, not being able to speak or think coherently until she ran out of stamina.Despite this crippling and terrifying condition, Olivia did not give u
Jul 7, 2022 • 1:05:23
From Awkward kid with an eating disorder to Successful family businessman
Ryan Cote (co-tay) is the Founder of Morning Upgrade, a business dedicated to raising the awareness of personal development and morning routines.In Ryan's Words: "My beautiful wife, Jill, and I raise our three daughters in New Jersey where we have lived most of our lives. I come from a family of entrepreneurs and help run my family’s direct mail and digital marketing company, Ballantine, with my uncle and 2 brothers (my dad retired in 2017). My great uncle started the company in 1966 — fast forw
Jul 5, 2022 • 48:15
Hollywood Capone: From the Sudden Death of His Best Friend to Therapy Through Writing
Hollywood Capone suddenly lost his best friend with no warning. In the midst of his grief, Hollywood takes to writing "The Ashes", a fictional yet autobiographical novella about his best friend's death, in order to make sense of what happened. Through his writing, Hollywood was able to take something terrible and turn it into something positive. Hollywood's story goes from loss and frustration to personal growth and the realization that life is precious and tomorrow is never guaranteed.This is H
Jul 1, 2022 • 49:49
Kevin Kepple: From alcohol addiction and ego to (com)passionate professional Coach
For more than the first half of his life, Kevin Kepple did everything "his way". Kevin was great at his career, but internally he was struggling with low self esteem, comparison, and imposter syndrome. Kevin was addicted to alcohol and always felt the need to be right, but today he is 14 years sober and working with people who inspire him daily. Kevin's story goes from an over-inflated ego and alcohol addiction to a life of daily inspiration serving a generous purpose. Kevin spends his days h
Jun 30, 2022 • 53:21
Sarah Peyton: From Intense self-hatred to deep compassion and resonant healing
Despite having a wonderful family, Sarah Peyton still had something eating away at her inside.Emotionally unstable and laceratingly cruel to herself, Sarah began to believe she must be defective or crazy. But what she didn't know was just how much the trauma of her family's past had affected her.After finding a newspaper clipping of her grandmother's divorce trial from the 1930s, Sarah began her discovery of relational neuroscience and transgenerational trauma. This knowledge sent her on a journ
Jun 29, 2022 • 51:09
From abandonment and abuse to acceptance and embracing it all: Kimmy's story
"The Epitome of Kimmy: Accept & Embrace It All" is Kimberly's story of finding hope from a painful past.Kimberly's journey goes from being abandoned by her biological parents at a tender young age to enduring emotional, physical and sexual abuse, to overcoming these devastating experiences on the path to adulthood.Kimmy had to find self-love and acceptance within in order to heal from her trauma.This is Kimmy's Story.Kimberly Bell is a native of Salisbury, Maryland born on August 13,1973. She is
Jun 28, 2022 • 1:27:40
Gemma Bailey: From Broken Home to Serial Entrepreneur
Gemma Bailey is an international speaker, author, Youtuber, and a director for a non-profit organisation called Superheroes, as well as director for 3 companies specializing in NLP, Hypnotherapy and Personal Development.Gemma grew up in a poor single parent household with her Mum who had mental health issues, Dad struggled with alcoholism and her sister with special needs and epilepsy, who was taken into state care.She become interested in self development and started her own company which grew
Jun 26, 2022 • 1:07:52
From suicidal and on probation to trainer, bestselling author and "Hope Dealer" Joe Martin!
Relentless positivity. That's where Joe is today, as the owner of the (very originally named) Joe Martin Fitness LLC, based out of Huntsville, Alabama.A far cry from overweight, on probation, depressed, and suicidal.At one point, Joe thought his life was worthless and the world did not need him taking up space and wasting oxygen.How did he go from that to being voted Huntsville’s Healthiest Trainer and a bestselling author?This is Joe's story.At the lowest point in my life I was overweight, depr
Jun 24, 2022 • 44:09
From Fiji to a FROZEN winterland ... Uprooted from paradise as a child!
Coming to Canada and the winter after growing up on a Pacific Island was quite the shock.But Adi faced this with an indomitable spirit, and she's now a thriving healthcare professional, passionate about changing the lives of Pacific Islanders!This is Adi's Story. WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?PODMATCH: https://podmatch.com/signup/coachjonmclernonWe've landed hundreds of interviews using PodMatch! CONNECT WITH COACH JON: NUTRITION: https://www.freedomnutritioncoach.c
Jun 22, 2022 • 44:21
100 surgeries later ... This is Victoria's Story of surviving abuse and attempted murder
Victoria is a true survivor and mother of a special need's miracle child.After becoming a mother to a miraculous little girl, Victoria's life took a terrifying turn. Victoria and her daughter would fight the battle of their lives at the hand of an alcoholic psychopath who took both her and her unborn daughter to death’s door on more than one occasion.Everything she was would be stolen from her, her self-esteem, her pride, her body and very nearly her ability to even live and breathe. Through mor
Jun 21, 2022 • 57:53
Hope on the other side of crippling anxiety! (Dr. Isabel's Story)
Isabel is Functional/Integrative Medical Doctor from USA, now living in New Zealand.As a Medical Doctor who suffered from Depression for 20 years, Isabel is now "Alive and Inspired" about life. She has learned through her own difficult times how to overcome this mental health issue.She tried to take her life 2 times in 3 days about 7 years ago, and is now coaching on how to overcome and understand Brain/Mental health issues.This is Isabel's story!I am a Functional Lifestyle Medicine Coach, and m
Jun 19, 2022 • 48:32
Life After Windows: How 9/11 took away my family, with Inez Ribustello
Inez Ribustello got her start in the world of food and wine after moving to New York City from her home state of North Carolina. Her wine career took a huge leap forward when she became an Assistant Cellar Master at Windows on the World in One World Trade Center. In a very short time, she was promoted to Beverage Director.After losing her job and her work family on 9/11, Inez chose to eventually move back to her hometown with her fiancé Stephen. Together they opened their own restaurant, wine bar
Jun 17, 2022 • 57:32
"Get Outta Your Head" - Brian's remarkable mental health journey
Brian Sachetta is the author and owner of "Get Out of Your Head," a brand and book series that seeks to help folks overcome anxiety and depression.In his writings, he discusses his past struggles with mental illness to relate to readers and give them concrete strategies for managing their own psychological afflictions.His mission is to help as many sufferers as possible through not only his books but also his blog and podcast appearances.Brian Sachetta is an author, blogger, and software develop
Jun 16, 2022 • 1:01:40
From Tragedy to Triumph: Sheena's story of rebuilding after loss
To say Sheena is a remarkable woman feels like an understatement!After a tragic loss as a teenager and 10 years of struggling through depression and anxiety, she and her sister took a leap of faith and started their business with very few resources.As they now celebrate 15 years in business, she's here to share what went into the start of the business, how they grew it through starting their own families, and what the outlook for them looks like today.For Sheena, her business isn't just a busine
Jun 14, 2022 • 1:14:47
Dancer and Physique athlete refuses to give up after life-changing diagnosis
Steph O'Leary's world was rocked when she first got her diagnosis.And, feelings of "Why me?", "Why Now?" crept in. Sadness. Helplessness. Fear. Anger.But, rather than let those emotions break her, she let them fuel her.And so she continues to fight, and refuses to give up or give in.This is Steph's story.WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?PODMATCH: https://podmatch.com/signup/coachjonmclernonWe've landed hundreds of interviews using PodMatch!CONNECT WITH STEPH:FACEBOOK: h
Jun 10, 2022 • 1:00:51
Contagiously Positive: How Laurie-Ann Dug her way out of a dark depressing place to become a vibrant successful woman
To meet Laurie-Ann Sheldrick is to meet someone who is, in her words "contagiously positive".You might think it's natural for her, or that she was born this way.Not so. She hit rock bottom in her 20's and it took over 10 years to dig herself out.This is Laurie-Ann's story. Running a life coaching practice over the past 10 years has taught me so much. Not just about my clients, but about myself. We are constantly learning, changing, growing and evolving and it’s easier to navigate life together.T
Jun 7, 2022 • 50:32
From troubled teen to military vet to multi-million dollar tech entrepreneur
Tim Branyan is NOT your typical military veteran.He was making bad choices until he decided to turn things around and joined the military.After serving and travelling to over 32 countries, he decided that he wanted more time freedom.Deciding that technology was the way he was going to do this, he looked for ways to solve problems, and as a results developed a team that builds amazing software, despite Tim not knowing how to write a line of code.This is Tim's story.Tim is a tech industry leader a
May 31, 2022 • 55:25
From Losing Everything and (literally) Sleeping through life ... to powerful leader
James Heppner nearly gave up. He nearly lost his marriage, his family, his career and everything he had worked for.He tried to sleep the days away hoping it would get better. Until he realized it had to come from him.This is James' story.My life worked, until it didn’t. Business was strong, capital was plentiful and life seemed all I had every dared wish it to be. Performing life vs. Living life nearly near cost me my business, my investments, my children and my marriage. The never ending hype
May 24, 2022 • 44:25
From Basement to Boardroom: Brenden K's journey to internationally recognized speaker
Brenden Kumarasamy started out making videos in his Mom's basement, and now he's an internationally recognized speaker and founder of MasterTalk!After many years of doing presentation case competitions (think professional sports for nerds) in university, I accidentally developed a skill in helping others communicate effectively and started the YouTube channel MasterTalk because I realized that everything I was teaching them wasn't available for FREE on the Internet. I heard a ton of advice that
May 17, 2022 • 44:14
Not Defined By Chronic Illness: Triathlete, life coach, non-profit founder
Leann's super power is being genetically optimistic.She was diagnosed with Multiple Sclerosis in 2009.However, she believes that finding the positive in negative situations is a skill that can be learned, practiced, and perfected.Her mission is to teach her time tested tools to as many people as possible, so that they can experience the magic of positivity too!In Leann's words: Hi, I’m Leann. My super power is being genetically optimistic. I was diagnosed with Relapsing Remitting Multiple Scle
May 10, 2022 • 44:22
Saving Innocence: One Man's fight against child sex trafficking
Alan Smyth is the Executive Director of Saving Innocence, and organization dedicated to fighting child victims of sex trafficking.He's also the author of Men! Fight For Me!, a book about ending sexual exploitation of children.This is a very uncomfortable topic, as most people would rather not know it exists. But it's a deeply important one. So, today, we're going there.With over 25 years of nonprofit management and experience, Alan Smyth joins the team to cultivate strategic partnership on behal
May 3, 2022 • 39:10
A dietitian whose life came crashing down! With Karie Cassell, Author of "The Domino Diet"
Karie was a dietitian, on the Board of the Canadian Diabetes Association, specialized in Chronic Disease and Sports Nutrition with the IOC Nutrition.But then, things started falling apart both for her and her husband. Things needed to change.Karie is now a bestselling author and her husband is living his dream as a singer in a band! This is Karie's story.Karie Cassell is internationally known as a bestselling author, keynote speaker, registered dietitian of more than 30 years and a certified lif
Apr 26, 2022 • 33:08
From weak and broken to empowering and changing lives with Lindsay Miller, aka The Stress Nanny
This week's episode was both heartbreaking and heartwarming with Lindsay Miller!Lindsay is incredibly open and vulnerable in sharing the story of her devastating struggles and how it led her to the amazing place she is in now.How did Lindsay dig her way out from rock bottom, when she literally didn't have the strength to pick up her 3-year-old daughter?We talk about that and more in this episode.I enjoy all of my interviews, but this one was particularly touching.Lindsay Miller is known for her
Apr 19, 2022 • 1:03:00
Brownies for Breakfast?? Cuz a glam Grandma told you to?
Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook?Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free.There is enormous power in resetting your relationship with foo
Apr 12, 2022 • 45:02
Heather's Great Resignation: From a vacation to full Nomad
Heather Markel quit her 25+ year career in corporate for a career break, that turned into a way of life.She's now been traveling full time for 4 years and been to 27 countries on 6 continents in that time, including being marooned in New Zealand for 2 years.She speaks 6 languages, was featured in The New York Times, and just co-authored a book about her experience following her heart and the impact on her life.Heather's words: "I've learned that full time travel is a lot more meaningful than a v
Apr 5, 2022 • 50:19
Dan Junkins: "I should be dead by now ... but I'm a long-distance runner instead"
Daniel Junkins was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live.While receiving this diagnosis as well as one of the most powerful chemotherapy protocols in the cancer world, Dan discovered the powerful story of the peacock and its innate ability to ingest poison, created a powerful mantra, and mobilized support from all the communities of people in his life.Working in powerful partnership with his wife, family, friends, the medical community and alternative hea
Mar 29, 2022 • 46:43
The Healing Power of Donating a Kidney
Melissa Mayer is a Holistic Physical Therapist and author of the book, "Recovering My True Self".In her book she tells the story of the transformational journey she experienced donating her kidney to her husband.It also tells of her struggles with adolescence, with food and alcohol issues, finding her way as a parent, and creative recovery.Melissa’s authenticity and devotion to self discovery has inspired those looking to find meaning in their lives and empower them to transform everyday obstacl
Mar 22, 2022 • 56:17
Finding the Basement of Rock Bottom before rebuilding
Some people find rock bottom... Kevin found out that rock bottom has a basement.In Kevin's words: I am the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast with more than 1,200 episodes and 700K+ listens in over 140 countries. In my mid 20's... I had it all.I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide.After my rock bottom moment, I went all in on holi
Mar 18, 2022 • 42:00
My mother died, and when I finally healed, my father died. My life after painful loss, with Melissa Bright
After losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing.Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help. N
Mar 8, 2022 • 52:09
From Knocking on diabetes door to losing 103lbs! (In her 60s!!)
Sherry Diamond is a Health & Wellness Coach in Los Angeles with over 30 years of sales & marketing, luxury retail & medical experience.Sheri's weight fluctuated up and down (but mostly up) for most of her adult life. When she was 64 she went to the doctor andwas informed that she was "knocking on the diabetic door". This scared Sheri to death because she is terrified of needles and could not imagine giving herself shots of insulin.She lost both of her parents to cancer and her Mo
Mar 1, 2022 • 31:06
From Binge-Eating Bodybuilder to Physiotherapist changing lives
When Adam was 18 years old his girlfriend at the time told him she no longer found him attractive. This led him into a spiral of yo-yo dieting going from excessive binge eating to extreme exercise and restrictive dieting till the point where he competed on a bodybuilding stage, but continued to binge eat off of it.From binge eating to the stage Adam’s Journey of working on his mind to change his relationship with food and exercise is so inspiring.Adam now works as a part of A-Game
Feb 22, 2022 • 54:41
Seeing Her Dad Point A Gun At Her Mom, Patrice Brantley Now Helps Others Overcome Childhood Traumas
Driven by her motto, "Be inspired to be yourself and be inspired to empower someone else," Patrice Brantley passionately serves as a Teacher and Community Licensed Mental Health therapist who is committed to helping others heal from the pain of their past traumas, and walk into a healthy and WHOLE Future.Patrice Brantley is an Author, Educator, Licensed Therapist, and Podcaster, who is on a mission to empower others to overcome childhood trauma and heal. At a young age, Patrice Brantley experi
Feb 15, 2022 • 52:32
From club DJ touring the world to transformational coach
Tony Winyard worked as a club DJ around the world for more than a decade, living in 11 countries and visiting another 80.His focus in recent years has moved more towards health and wellness after his realisation that all of his close relatives have died of cancer, and in recent years has completed studies in nutrition, breathwork, sleep and behaviour science and now helps people to create and implement habits that improve their health.Two things happened either side of 2010 that fundamenta
Feb 8, 2022 • 41:17
Widowed twice, Emily learned how to live with grief after 2 husbands die
Emily Thiroux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss.In Emily's words: "I have kept journals and written to express myself most of my life. This led me to a career of teaching writing and writing books. So, after my second husband died, I naturally turned to writing to help deal with my grief. Then I discovered that I could use writing to help friends deal with grief, too. My
Feb 1, 2022 • 53:39
From pro Snooker player to cancer diagnosis to fitness professional
Founder of Lifestyle Performance Transformations Matt Sutton is not your normal Personal Trainer or fitness entrepreneur. Former semi-professional Snooker player, 7 times Billiard Champion and World Championship quarter-finalist Matt initially chose his path into the fitness world to give him the freedom to travel the world and play at the highest level on the green baize.However as his love for fitness & business grew he chose to invest more of his time into impacting peoples lives. Then age
Jan 25, 2022 • 50:58
Cancer Survivor, Model, Humanitarian and best-selling author
From age of 11 Christine Handy was dependent on external value. Then she started to get sick at 35, then again at 41, then aggressive cancer.The external facade crumbled and caused her to take a deep a look at who she was inside and changed it all. Christine wears many hats from being an international model, a best selling author of Walk Beside Me, a motivational speaker, humanitarian, Mother, and board member of two non-profits. This is Christine's story of triumph and resilience. A mother
Jan 18, 2022 • 49:39
I was on the fast track to a short life: Justin radically transformed his life
At his first annual physical, he weighed 260 pounds. His doctor tried to prescribe medication for high blood pressure.He didn’t want a lifetime of medication, so his doctor told him to lose weight. Turns out, that’s much easier said than done. He dove into research, but all the conflicting information was overwhelming. Justin hoped living around healthy people would reveal their skinny secrets. He moved to San Diego to help a new company market a line of nutrition bars.On a business trip t
Jan 11, 2022 • 42:19
The money, the parties, the divorce and chronic illness: investment banker Raymond Ko breaks down
Diagnosed with fibromyalgia in 2015, Ray was suffering. Not just from the physical effects, but also because of the crushing stress of a job in finance.After over 20 years chained to an equity trading desk at investment banks around Asia, Ray's life changed dramatically in early 2019 when he took his first freedive course. He fell in love with the art of one breath diving immediately.As of 2021, Ray is living virtually pain free, and he credits much of this to becoming a freedive instructor and
Jan 6, 2022 • 48:54
From Drug-Addicted Ex-convict to father, author and life coach.
Nick Chontos has not had an easy life, to say the least.A rough abusive childhood leading to a life of drugs and ultimately prison.But, at rock bottom, he decided this wasn't going to be his final destiny.Thus began the long journey back, from a dark place, to one of hope and inspiration.This is Nick's story.CONNECT WITH NICK:WEBSITE: https://apexmasculinity.com/ NICK'S BOOK: https://www.amazon.com/Apex-Masculinity-Self-Sabotage-Reclaim-Manhood-ebook/dp/B09DSM2G9T/ref=sr_1_1?keywords=apex+
Jan 3, 2022 • 1:06:15
From suicidal powerlifter to empathetic alpha and confidence coach
While he might look like an intimidating beast of a man (with an epic beard), Dillon is truly an empath with a heart for helping others. From a young age he always seemed to attract, or be drawn to individuals who would label themselves as "broken." The majority of people he meets in his life seem have this instant sense of comfort when around him. It never takes anyone very long to open up about whatever is troubling them. But, for most of his young life, this wasn't reciprocated. Constantly
Dec 27, 2021 • 39:42
Dad Life with Chris Fudge
Remember when you were kids and you thought your dad was the strongest guy in the world?Chris Fudge legitimately lives up to the title. But it's not all a cakewalk trying to balance dad life and fitness. This is Chris's story. CONNECT WITH CHRIS: https://www.projectfitness.ca/ CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: http
Dec 20, 2021 • 51:06
From crippling rage and anxiety to dynamic duo!
Jonathan and Charlotte have both been on their own transformational wellness journeys.Both, at one point in their lives, were crippled by stress and anxiety. Which got them looking for solutions.And, instead of just keeping it to themselves, they decided to share these solutions with others.They are now a dynamic duo who want to inspire others to be a force for good in the world.This is Jonathan and Charlotte's story. CONNECT WITH JONATHAN AND CHARLOTTE:Instagram - https://www.instagram.com/well
Dec 16, 2021 • 1:14:48
Organizing the chaos of pregnancy, motherhood and being a wife to a first responder
Teresa Hildebrand is a mom of two, first responder wife, podcaster, life coach, entrepreneur, and Precision Nutrition Level 1 coach.She is the host of the Organized Chaos podcast where she helps busy moms develop habits to live with intentionality and generate the confidence they need to make themselves a priority.As a working mom with a chaotic schedule, she found herself struggling to make time for self-care. Her and her husband Marc began a transformation that lead them to improve their physi
Dec 13, 2021 • 57:01
Psychic lawyer overcomes life-threatening illness, has near-death experience and communicates with Spirit Guides
I am an Attorney, an Intuitive Psychic Medium, and a Podcaster. Since August 12, 2004, I have witnessed a world full of amazing spirituality! When my grandfather passed away from a stroke it opened my intuitive abilities. The night of my grandfather's death, I first witnessed orbs of light in my hotel room in Wisconsin during a work trip right after learning about my grandfather’s stroke a few days earlier. My mom called at 8:07 p.m. to inform me of my grandfather’s passing. As soon as we
Dec 9, 2021 • 50:20
"My mom died, then my brother died. I had to try and rebuild my life." - Nicki Pike
Nicki is a remarkable woman. Her world was rocked with 2 devastating losses very close together. Add to that being a busy professional and a single mom. And, yet, here she is, continuing to fight, to love and to live. It started with one small thing. This is Nicki's story. CONNECT WITH NICKI: https://www.facebook.com/lifeasourlabels https://linktr.ee/lifeasourlabels CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTubeCRU
Dec 6, 2021 • 41:25
"Why I got off the couch and turned my life around"
Shaman Morton was on a very unhealthy path. Get home from work tired. Sit on the couch and play video games. And the weight kept piling on. It was a vicious cycle. Until one day, he decided he wanted to get off the train that was barreling towards a health crisis. And, so he did. This is Shaman's story. You can hear more of Shaman's ramblings on his podcast called "No Room to Talk" https://open.spotify.com/show/25Ypqb7rNxDgtZSntxmze4 CONNECT WITH COACH JON:NUTRITION: https://www.freed
Dec 2, 2021 • 1:04:02
From Siberia to Mexico, biohacking and longevity
Angela Shurina has lived quite the adventurous life, starting out in Siberia. Driven by a passion to create better, healthier humans, she works with high performers, helping them to achieve results they didn't think possible :)I am absolutely passionate about working with purpose-driven leaders, entrepreneurs, founders in tech and innovation. Leaders and emerging leaders like you, who want to maximize their potential and productive time to grow and deliver results consistently faster, break t
Nov 29, 2021 • 50:46
From 100lbs overweight to INSPIRATIONAL LEADER!
Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After discovering what was truly holding him back, he was able to navigate a 100 pound weight loss, create an EPIC connection with his family, and show up as the LEADER he wanted to in all areas of his life. He now coaches other LEADERS how to LEVEL UP their mindset, so they too can reach their full potential
Nov 25, 2021 • 49:32
From suicide to comedy, Jeff Macolino rebuilds his life
FROM JEFF: "Born and stayed in St. Petersburg, Florida, I’ve always loved where I lived and found it to be my own personal paradise. As I went to USF for college, I worked for the Tampa Bay Rays, and was awarded a 2008 American League Championship ring (which was later stolen). After college, I got and built an impressive career in the insurance industry over the next decade. I slowly died throughout that decade. There were ups and downs. I got engaged, had my beautiful daughter, got promoted mu
Nov 22, 2021 • 44:25
"At 17, I woke up blind." - Kevin's heartbreaking story of losing his sight as a teenager
From Brain Tumor, to Blindness, to Business Owner: Kevin Lowe is the creator and host of “The Lowe Down with Kevin Lowe”, a podcast and blog that lets you see the world from his unique point of view. Kevin is completely blind. Kevin has shared how he has been able to overcome the unthinkable, becoming blind at just 17 years old, with churches, schools, through public speaking engagements, on radio, and on podcasts. But at the end of the day, if you ask him, Kevin will tell you he’s just any o
Nov 19, 2021 • 1:08:58
My husband had heart disease in his 40's. We reversed it through diet.
When Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ...Not wanting to lose her husband, and her children to lose their father, at a young age, she embarked on a journey to figure out what they could do.Sophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered i
Nov 17, 2021 • 42:27
How I overcame an eating disorder to repair my metabolism and have energy for my 3 boys
Through overcoming her own struggles with weight and disordered eating, Erin learned that people don't fail diets. Diets fail people.Most diets are based on restriction, and that's never sustainable long-term. However, we can't think our way out of overeating.There are 4 aspects of modern foods that damage our metabolism and hijack our physiology. This creates a damaged metabolism that drives weight gain.As a Registered Dietitian, Erin helps people heal their metabolism so that they can overcome
Nov 15, 2021 • 49:47
From disordered eating and diet pills to rebel over 50
To meet Greg today, you will meet an articulate, witty woman with years of wisdom behind her, and a twinkle in her eye that belies a very colorful past. Greg is remarkably candid in telling her story, and it can give hope to anyone who has struggled with disordered behaviors. Greg has now been an entrepreneur for over 20 years. She runs two businesses. Rebellious Wellness Over 50 where she coaches women to discover what their body wants to stay well and age in good health and Be More Marke
Oct 6, 2021 • 46:28
Binge-Eating Alcoholic loses 85lbs! Rusty Osborne's story.
Rusty was "an obese, drunk, binge-eating, bad-decision-making, guy."He then tried running, 5k's to ultramarathons, and had a personal trainer but only lost about 30lbs.After getting injured from overdoing exercise, he got into nutrition and just focusing on being healthy instead of losing weight, and dropped another 50lbs (total 85lbs lost, then put on 25lbs of muscle).Rusty Osborne (@TheCoachRusty) helps men lose weight for good. He started his company Find Your Total Health to help people live
Sep 27, 2021 • 56:14
Watching a loved one suffer - "I can't save them"
What do you do, when a loved one struggles with an eating disorder?It can be a helpless feeling to watch, and feel like there's nothing you can do. What about if you make things worse?Is there a way back from that?Listen in as Leon gets vulnerable about when realized his younger brother had an eating disorder, and how he struggled to navigate this dynamic. CONNECT WITH LEON:ALTITUDE ADJUSTMENT: https://www.youtube.com/channel/UCxuZ6qqmuw_dnNkKup3dGbATWITCH: https://www.twitch.tv/thelionsdenstlFA
Sep 20, 2021 • 42:22
"You're fat no matter what you do" - Kris Wilkins and Liz Mosher
KRIS: I was overweight by the time I was 8, despite playing outside all day and playing soccer several times a week. I steadily gained weight throughout my teens and when I got to freshman year I was 50 lbs overweight. I was so active, it just didn't make any sense to me why I was overweight.What was really going on? How could I be overweight and so active?? Well, half the time I ate great-lots of veggies and homemade food when I was at home with my mom. But the other half of the time when I w
Sep 15, 2021 • 1:14:38
How to train your brain to perform better w/ Toby Pasman
Can you train your brain to be smarter? Happier? Can exercise make your brain younger? Can food make your brain age faster?The answer to all these questions is YES, and this is a cutting edge field of scientific research.Toby Pasman is a board-certified Neurophysiology Trainer who graduated from the University of Oregon in 2018 with a Bachelor's degree in Psychology and completed his Master’s of Psychology through Lynn University in 2021. He worked on the Emotions and Neuroplasticity Project a
Sep 14, 2021 • 37:35
You're Not Addicted to Sugar
I’m going to annoy you right now and call BS ... You are not addicted to sugarSeriously. Do you get high off of eating bananas ... apples ... honey ... pineapple?Are you breaking into cars for change for donuts?"Hey, but Coach Jon ... some guy told me that sugar lights up the brain like cocaine!"Yeah, so does music ... and hugs ... but trying to compare a hit of sugar ... to a hit of cocaine ...It’s like trying to compare getting squirted with a water gun ... and getting hit with a tsumani ...Th
Jun 14, 2019 • 7:26
Why you aren't making progress: Your approach is broken
Struggling to make progress? Not seeing the results you want? Here's why:"I want to lose weight" ... Is not compelling enough.It is not enough to stop you from eating for emotional reasons.If a doctor told a smoker "the next cigarette you smoke, your heart will explode", that doesn't mean the smoker won't crave cigarettes ever againBut there's a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings.They have a reason NOT to smoke, t
Jun 7, 2019 • 4:24
This is what you must face if you want to succeed
When we are willing to acknowledge the unfiltered reality of our situation, and stop sugar coating where we're at, then we can start to make REAL progress. Time for some no bs straight talk. But, it comes a place of compassion. CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCA
Jun 7, 2019 • 3:34
"I Can't stop snacking!" (Beating Hunger and "Starvation Mode")
You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: https://jonmclernon.link/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challengePODCAST: https://jonmclernon.link/btba-podcast MENTORSHIP
Jun 7, 2019 • 9:57
This is the messy reality of true transformation
To struggle is to be human. It's the misshapen expectations from social media that distort what we think is possible.You will want to quit, and start over, multiple times. This doesn't mean you're a failure or that something is wrong with you, it means you're a real human involved in a real struggle, in a world that is engineered to keep you obese. Transformation is hard, but it is incredibly worth it.CONNECT WITH COACH JON:NUTRITION: https://www.freedomnutritioncoach.com YOUTUBE: http
Jun 7, 2019 • 5:17
