Affirmation Pod

Josie Ong Media

Boost

0 supporters

Boost

0 supporters

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium ac...

Brighter Mornings

Breathe and bring purpose to your day with "Brighter Mornings." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLightThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-on

Mar 31, • 16:28

Socially Confident

Whether you are stepping into new environments or navigating famliar ones, stay your authentic self with ease and confidence with "Socially Confident."The sister episode to this one is Episode 496 Socializing With Friends https://AffirmationPod.com/SocializingWithFriendsThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use m

Mar 24, • 11:48

I Can Do Hard Things

Plug into your tenacity and resilience with "I Can Do Hard Things."This episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee.Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.comThinking of one-on-one coaching?Lookin

Mar 17, • 13:45

Friendship Breakups

When it's been too much, you've tried too hard, and it's simply time to let go. Listen to "Friendship Breakups." The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriendsThis episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine daily for drinking and cooking!AquaTru also

Mar 10, • 16:20

Affirmations for Motivating Yourself

Fuel your motivation and overcome mental barriers with "Affirmations for Motivating Yourself."The sister episode to this one is Episode 159 Motivation for a New BeginningThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee.Use promo co

Mar 3, • 11:49

Sitting and Breathing

Take some time for some clarity and perspective with "Sitting and Breathing."The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditationThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Mon

Feb 24, • 12:34

Live Your Life

Move beyond fears and people pleasing with "Live Your Life."The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALightThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee.Use promo code AFFIRMATION

Feb 17, • 10:58

Short Positive Affirmations

Fit this four minute affirmation in however you can. Listen to "Short Positive Affirmations."The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasingThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes

Feb 11, • 9:37

Following Through With Your Decisions

Stick to the path forward with "Following Through With Your Decisions."The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself.This episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee.Use promo co

Feb 3, • 10:54

Reaching In and Reaching Out

Fill yourself and your world with resources to help you through the heaviest times. Listen to "Reaching In and Reaching Out." The sister episode to this one is Episode 372 Helping Yourself and Not Hurting Yourself https://AffirmationPod.com/NotHurtingYourselfThis episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years!  I use mine dail

Jan 27, • 15:31

Self-Confidence Affirmations

Step into confidence you need for your day with "Self-Confidence Affirmations."The sister episode to this one is Episode 519 Self-Confidence Playlist https://AffirmationPod.com/SelfConfidencePlaylistThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Mone

Jan 20, • 12:18

Finishing Unfinished Business

Close the chapter and step ahead boldly with "Finishing Unfinished Business."The sister episode to this one is Episode 22 I've Moved On https://AffirmationPod.com/movedonThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!AquaTru also comes with a 30-day Money-Back Guarantee.Use promo co

Jan 13, • 13:03

Before You Start Your Day

Anchor yourself in who you are and how you want to live today with this new episode "Before You Start Your Day."The sister episode to this one is Episode 170 Episode 219 Guided Morning Meditation for Waking Up AffirmationPod.com/GuidedMorningMeditationThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drink

Jan 6, • 13:05

Studying for Exams

Let this affirmation meditation help you stay focused, organized, and ready to perform your best when exam day arrives "Studying for Exams."The sister episode to this one is Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapableThis episode is brought to you by AquaTru.AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine dail

Dec 30, 2024 • 12:37

556 The Early Parenting Years

Work on managing yourself and your triggers with "The Early Parenting Years."The sister episode to this one is Episode 432 Reparenting Yourself https://AffirmationPod.com/ReparentingYourselfAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount cod

Dec 23, 2024 • 19:47

555 Your Best 2025

Get the new year started with plans to fill and warm your heart "Your Best 2025."The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapterAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself usin

Dec 16, 2024 • 19:36

554 Positive Affirmations 2

Replace negative thoughts with powerful affirmations using "Positive Affirmations 2."The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositiveAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special

Dec 10, 2024 • 13:01

Wins and Losses

Embrace the full journey with "Wins and Losses."The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life https://AffirmationPod.com/IAmDisciplinedAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from our ama

Dec 2, 2024 • 13:08

552 Fear of Flying

Take this with you when traveling if you experience a "Fear of Flying."The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special dis

Nov 25, 2024 • 14:22

551 Gratitude Affirmations

Build more peace, joy and appreciation with "Gratitude Affirmations."The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitudeAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special disc

Nov 18, 2024 • 12:21

550 I am Worthy and Enough

Transform your self-talk for more self-acceptance and self-confidence with "I am Worthy and Enough."The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylistAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using

Nov 11, 2024 • 13:10

549 After Yoga Affirmations

Embrace the calm and clarity that follows your yoga practice with "After Yoga Affirmations."The sister episode to this one is Episode 45 Meditation - 30 Seconds After Your Workout https://AffirmationPod.com/AfterYourWorkoutAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yo

Nov 4, 2024 • 15:31

Daily Affirmations 2

Get your day started with love and light! Listen to "Daily Affirmations 2."The sister episode to this one is Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisionsAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount codes from ou

Oct 28, 2024 • 14:01

547 Anxiety Affirmations

Bring in calm and empowerment with "Anxiety Affirmations."The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleepAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount c

Oct 21, 2024 • 14:55

546 Positive Energy Affirmations

Cultivate gratitude, love and abundance with "Positive Energy Affirmations."The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositiveAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount

Oct 14, 2024 • 14:44

545 Apologizing for Everything

Apologize where you should and not when you shouldn't with "Apologizing for Everything."The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingComplimentsAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to trea

Oct 7, 2024 • 14:35

544 Meditation to Calm Down

You can go from losing it to finding it with "Meditation to Calm Down."The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAngerAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special disco

Sep 30, 2024 • 20:05

543 Rebuilding Your Foundation

Makeover yourself and lay the groundwork for a better future with "Rebuilding Your Foundation."The sister episode to this one is Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylistAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using

Sep 23, 2024 • 14:43

542 Unconditional Love Affirmations

Embrace your worthiness and deepen the lasting connection with yourself with "Unconditional Love Affirmations."The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLoveAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yo

Sep 16, 2024 • 18:34

541 Forgiving and Accepting Yourself

Release yourself from old actions and move forward in your journey with "Forgiving and Accepting Yourself." The sister episode to this one is Episode 308 Accepting Yourself https://AffirmationPod.com/AcceptingYourself Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself usin

Sep 9, 2024 • 20:38

540 I Turn Now to Now

Engage with the here and now for mindfulness and clarity. Get anchored to the present with "I Turn Now to Now."The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresentAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationNeed something to quickly get you grounded and focused for your day?S

Sep 2, 2024 • 15:08

539 Lovingkindness Meditation

Relax, breathe and let's go with compassion. Previously available on other platforms and now publishing on the podcast. Here is "Lovingkindness Meditation." The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPON

Aug 26, 2024 • 20:37

538 Detaching Even More

Release the past and embrace a new beginning with "Detaching Even More." Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 481 Detach and Detangle https://AffirmationPod.com/DetachAndDetangle SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our

Aug 19, 2024 • 19:52

537 Change Playlist

Take action, make progress and get to where you want to go with the Affirmation Pod "Change Playlist."Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe Change Playlist featuresWhen You're Making Changes and Feeling Resistance (Premium Bonus Episode)Episode 366 Adapting to ChangeEpisode 401 Finding Your Groove During ChangeEpisode 433

Aug 12, 2024 • 29:50

536 Guided Morning Meditation 2

Center your mind in the morning with "Guided Morning Meditation 2."The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditationAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special

Aug 5, 2024 • 16:34

535 Accepting What Is

Reality can be painful to face and even harder to accept. Navigate the complexities of accepting reality with "Accepting What Is."The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesAffirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationSPONSOR SPOTLIGHTOne way to

Jul 29, 2024 • 16:52

534 Socializing Playlist

Enhance your social life and deepen your connections with the Affirmation Pod "Socializing Playlist."This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation The Socializing Playlist featuresEpisode 49 Dating AffirmationsEpisode 152 Social ConfidenceE

Jul 22, 2024 • 31:49

533 Evolving Playlist

Keep making changes and building a strong foundation inside yourself with the Affirmation Pod "Evolving Playlist." Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Evolving Playlist features Episode 324 Grown Up So Much Episode 482 Honesty with Yourself Episode 448 I am Evolving Episode 397 Appreciating Yourself Episode 332 I Am Healing

Jul 15, 2024 • 33:45

532 Thoughts Playlist

Transform your mental health with the Affirmation Pod "Thoughts Playlist." The Thoughts Playlist features Episode 205 I am Open to Changing Thoughts Episode 502 Maintaining Healthy Thoughts Episode 403 Interrupting Negative Thoughts Episode 490 Countering Your Inner Critic Episode 241 Challenging Those Thoughts Episode 505 New Thoughts Episode 483 Harmony in Your Mind This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promot

Jul 8, 2024 • 56:01

531 Celebration Playlist

Pause and honor what you have achieved with the Affirmation Pod "Celebration Playlist." The Celebration Playlist features Episode 450 I Got Through It Episode 469 Celebrating Milestones I Celebrate Myself - Premium Bonus Episode Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 203 Affirmations for Suc

Jul 1, 2024 • 22:51

529 Grounding Playlist

Find the place inside away from the chaos and stress with the Affirmation Pod "Grounding Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Grounding Playlist features Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode 319 Escaping to the Present Episode 255 The 5 4 3 2 1 Grounding Technique Plus More Episode 312 G

Jun 17, 2024 • 34:00

530 Hard Times Playlist

This is for when you need enough light and courage to just keep going during tough times. Remember this is available whenever you need it! It's the Affirmation Pod "Hard Times Playlist." This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want! Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation The Hard Time

Jun 15, 2024 • 34:37

528 Good Health Playlist

Bring more health and vitality to your mind, body and spirit with the Affirmation Pod "Good Health Playlist." This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at Aqu

Jun 10, 2024 • 36:24

527 Self-Regulation Playlist

Find a different way of reacting and new level of peace with the Affirmation Pod "Self-Regulation Playlist." This episode is brought to you by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Get up to $300 OFF plus a free 3 year warrant

Jun 3, 2024 • 38:36

526 Focus Playlist

Deepen your discipline and focus with the Affirmation Pod "Focus Playlist." This episode is brought to you by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Get up to $300 OFF plus a free 3 year warranty on your air purifier! Use promo

May 27, 2024 • 39:27

525 Starting Over Playlist

Take a new path and reinvent yourself with the Affirmation Pod "Starting Over Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Starting Over Playlist features Episode 442 Starting Over Episode 389 Starting a New Chapter When You're Making Changes and Feeling Resistance - Premium Bonus Episode Episode 393 I've Turned My Life Around

May 20, 2024 • 36:43

524 Gratitude Playlist

Lean into the transformative power of a grateful heart today. Here's the Affirmation Pod "Gratitude Playlist." This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at Aq

May 13, 2024 • 31:34

523 Courage Playlist

Face fears, overcome challenges and step forward with "Courage Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Courage Playlist features Episode 174 Courage & Facing Fears Episode 244 Courage When You Are Afraid and Second Guessing Yourself Episode 245 I am Confident, Capable and Courageous Episode 334 Fear of Abandonment The si

May 6, 2024 • 28:56

522 Self-Compassion Playlist

Let's get to deeper healing and self-love with the "Self-Compassion Playlist." This episode is brought to you by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. Get up to $300 OFF plus a free 3 year warranty on your air purifier! Use pr

Apr 29, 2024 • 31:25

521 Burnout Recovery Playlist

Come back to a healthy you with "Burnout Recovery Playlist." The Burnout Recovery Playlist features Episode 406 Feeling Worn Out and Desperate  Episode 506 When Your Cup is Empty Episode 412 Recovering from Burnout  Episode 302 Burnout  Episode 360 I Can Face This Day This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this on

Apr 22, 2024 • 45:01

520 Breakup Playlist

Navigate the waves of heartbreak with the "Breakup Playlist." The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely This episode is sponsored by AquaTru AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION

Apr 15, 2024 • 37:03

519 Self-Confidence Playlist

Boost how you feel about yourself with "Self-Confidence Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Self-Confidence Playlist features Episode 333 Confidence in Yourself Episode 206 Moving from Self-Doubt to Self-Confidence Episode 217 Releasing Imposter Syndrome Episode 233 The Confidence Mindset Episode 244 Courage When You

Apr 8, 2024 • 37:57

518 Positivity Playlist

Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments This episode is sponsored by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!  AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it ba

Apr 1, 2024 • 52:38

517 Self-Care Playlist

Prioritize your health and well-being with the "Self-Care Playlist." The Self-Care Playlist features Episode 216 Maintaining Self-Care During Stressful Times Episode 456 Making Time for Yourself Episode 289 Prioritizing Self-Care Episode 414 Quality Time With Yourself The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get

Mar 24, 2024 • 30:20

516 I am Worthy Playlist

Stand confident and elevate your worth with the "I am Worthy Playlist."The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylistThe I Am Worthy Playlist featuresEpisode 486 Validating YourselfEpisode 330 Time to Feel WorthyEpisode 98 You are Worthy and DeservingEpisode 316 Worthy of LoveThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10%

Mar 17, 2024 • 22:18

515 Bedtime Mindfulness

If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference

Mar 13, 2024 • 11:21

514 Evening Ease Playlist

Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/TomorrowThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationNeed something to quickly get you grounded and focused for your day?Start your mornings w

Mar 11, 2024 • 38:48

513 I Am Ok Playlist

Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life. The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The I Am Ok Playlist features Episode 346 Feeling Alive  Episode 204 It's Okay

Mar 4, 2024 • 35:11

512 Morning Light Playlist

Kickstart the gift of this day with the "Morning Light Playlist." The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths

Feb 27, 2024 • 36:56

511 I Am Smart Playlist

Connect with your brilliance using the "I Am Smart Playlist." The I Am Smart Playlist features Episode 491 I am Smart Episode 444 I am Capable Episode 394 I Have The Growth Mindset Episode 170 I Am Intelligent and Capable Episode 410 I am Living in My Brilliance The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on you

Feb 19, 2024 • 35:24

510 Believing Bigger Playlist

Make that life-changing mindset shift with the "Believing Bigger Playlist." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Believing Bigger Playlist features Episode 413 Believing in Your Future Episode 369 Your Answers Will Come Episode 453 Goo

Feb 12, 2024 • 36:58

509 I Am Enough Playlist

Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequateThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThis I Am Enough Playlist featuresEpisode 358 It Is EnoughEpisode 418 I Am Still Enou

Feb 5, 2024 • 34:43

508 Coming Back Playlist

Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist." The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist This Coming Back Playlist features Episode 413 Coming Out of a Slump Episode 369 Coming Back to Self-Compassion Episode 453 Getting Back on Track Episode 364 Coming Back to Self-Love Episode 348 Coming Back to Healthy Habits Episode 342 Coming Back to Positive Mornings This e

Jan 29, 2024 • 39:30

507 Reassurance

Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance."The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLovedThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationNeed something to quickly get you grounded and focused for your day?Start your mo

Jan 22, 2024 • 10:45

506 When Your Cup Is Empty

Make space to recover from burnout with "When Your Cup Is Empty." The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one

Jan 10, 2024 • 9:51

505 New Thoughts

Get your mind out of the negative cycles with "New Thoughts." The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowe

Jan 8, 2024 • 11:14

504 Positive Affirmations

Create a positive change in your life by listening to these "Positive Affirmations." The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep br

Jan 1, 2024 • 11:12

503 Evening Gratitude

Pause for some time to get thankful with "Evening Gratitude." The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths

Dec 25, 2023 • 10:17

502 Maintaining Healthy Thoughts

Take loving care of your mental health "Maintaining Healthy Thoughts." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with d

Dec 18, 2023 • 13:44

501 Your Best 2024

Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024."The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationNeed something to quickly get your grounded and focused for the day?Start your mornings with deep breaths and

Dec 11, 2023 • 18:10

500 You are an Inspiration

We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed

Dec 4, 2023 • 14:16

499 Receiving Help

Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help." The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through

Nov 27, 2023 • 10:44

498 Disappointing Others

Get clear on where you stand on disappointing others with "Disappointing Others." The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and chal

Nov 20, 2023 • 10:02

497 Attitude of Gratitude

Practice thankfulness in your thoughts and let it spread from there with "Attitude of Gratitude." The sister episode to this one is Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through

Nov 13, 2023 • 10:05

496 Socializing With Friends

Deepen the connections in your life with "Socializing With Friends."The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriendsThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of cha

Nov 6, 2023 • 13:27

495 Deciding for Myself

Move forward with choices that align with your values and desires today. Get started with "Deciding for Myself." The sister episode to this one is Episode 341 Making Big Decisions https://AffirmationPod.com/MakingBigDecisions This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide yo

Oct 30, 2023 • 13:01

494 I Deserve Love, Care and Respect

Connect with your self-respect with "I Deserve Love, Care and Respect." The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my

Oct 23, 2023 • 12:25

493 Reducing Stress

Come reflect on what you can do to reduce stress with "Reducing Stress." The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions an

Oct 16, 2023 • 11:42

492 I am Comforting Myself

Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself." The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emot

Oct 9, 2023 • 11:08

491 I am Smart

Step into your intelligence and abilities with "I am Smart." The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of c

Oct 2, 2023 • 11:22

490 Countering Your Inner Critic

Give yourself the words to empower your inner champion! Here's "Countering Your Inner Critic." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide

Sep 25, 2023 • 9:22

489 I Can Make It Through This Day

This one's for when you just don't know how you will get through the day. Here's "I Can Make It Through This Day." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out?

Sep 18, 2023 • 9:48

488 You've Got This

Conquer your challenges today with "You've Got This." The sister episode to this one is Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio

Sep 11, 2023 • 11:00

487 Affirmations for Boundaries

There is power in the closed door and it can start with "Affirmations for Boundaries." The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions an

Sep 4, 2023 • 12:19

486 Validating Yourself

Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and

Aug 28, 2023 • 10:26

485 Still Feeling Stuck

Face and process your emotions with Still Feeling Stuck." The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and cha

Aug 21, 2023 • 11:26

484 Words of Self-Compassion

Meet the voice that is kind and caring in "Words of Self-Compassion." The sister episode to this one is Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and c

Aug 14, 2023 • 10:50

483 Harmony in Your Mind

Keep your mind safe and harmonized with Harmony in Your Mind." The sister episode to this one is Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challen

Aug 2, 2023 • 11:10

482 Honesty with Yourself

Face your shadows without judgement with "Honesty with Yourself." The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions

Jul 31, 2023 • 11:53

481 Detach and Detangle

Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle." The sister episode to this one is Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed o

Jul 24, 2023 • 14:57

480 Countering Perfectionism

Break free from the burden of unrealistic standards with "Countering Perfectionism." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of cha

Jul 17, 2023 • 10:56

479 Morning Gratitude

Kickstart your day with positivity and appreciation by listening to Morning Gratitude." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 32 Morning Affirmations https://AffirmationPod.com/Morning SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from ou

Jul 10, 2023 • 9:31

478 I am Mentally Tough

Navigate adversity with "I am Mentally Tough." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of chang

Jul 3, 2023 • 12:28

477 Feeling Unfulfilled

Unlock a more fulfilling life with these "Affirmations When Feeling Unfulfilled." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 346 Feeling Alive https://AffirmationPod.com/FeelingAlive Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of cha

Jun 26, 2023 • 10:26

476 I Can Handle Hard Things

Navigate adversity with "I Can Handle Hard Things." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 352 "I Am Getting Through This" Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT

Jun 19, 2023 • 11:57

475 Layoffs and Survivor's Guilt

Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked SPONSOR SPOTLIGHT One way to support Affi

Jun 12, 2023 • 10:22

474 I Am Strong

Empower yourself and tap into your inner strength with "I Am Strong."This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThinkSPONSOR SPOTLIGHTOne way to support Affirmation Pod is to treat yourself using special discount co

Jun 5, 2023 • 11:23

473 For Your Commute

Connect with yourself with these "Affirmations for For Your Commute."This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationMay is AAPI Heritage Month. Come check out Asian American and Pacific Islander voices atAsian American Podcasters Association https://aapodcasters.org/Gold House: https://goldhouse.org/The sister episode to this one is Epis

May 29, 2023 • 10:37

472 Starting Your Day

Boost productivity and positivity with "Starting Your Day." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

May 22, 2023 • 10:37

471 During the Painful Middle

When the pain is so so much...Whether it's a dreadful diagnosis, contentious divorce or another anguishing time, let "During the Painful Middle" help you through the painful middle.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/Groun

May 15, 2023 • 13:32

470 What To Do and When To Do It

Resist distraction and stay committed to your goals with What To Do and When To Do It." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you wor

May 8, 2023 • 11:13

469 Celebrating Milestones

Here's to this special milestone but this one is also to celebrate all of your milestones and achievements. Always remember to "Celebrating Milestones." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 1 I Love Myself https://AffirmationPod.com/Love Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLI

May 1, 2023 • 11:21

467 Weekend Vibes

Bring on the weekend!Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros!The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeekhttps://AffirmationPod.com/WeekendVibesLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t fee

Apr 29, 2023 • 6:50

468 Ten Empowering Questions to Reset

Declutter your mind and start fresh with "Ten Empowering Questions to Reset."  This is the eighth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 442 Starting Over https://AffirmationPod.com/StartingOverLook who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great

Apr 29, 2023 • 5:20

466 Your Mindful Minute

Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321Look who loves Affirmation Pod!“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a grea

Apr 28, 2023 • 2:59

465 Self-Regulation

Want to react differently? Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the episodes in our 10 year anniversary series have no intros! The sister episode to this one is Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggered Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like

Apr 28, 2023 • 8:52

464 Ten Empowering Questions to End Your Day

Close your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 251 Empowering Affirmations to Close Your Day https://AffirmationPod.com/CloseYourDay SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenev

Apr 27, 2023 • 3:48

463 Yes to Stillness

Embrace the power of quiet. Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 287 Grounding Yourself in the Morning https://AffirmationPod.com/GroundingYourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen t

Apr 27, 2023 • 6:51

462 20 Minute Self-Love Affirmations

Watch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to when

Apr 26, 2023 • 7:49

461 Increasing Love for Yourself

Start acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you n

Apr 26, 2023 • 6:49

460 Creating a Safe and Sacred Space

Let's allow a sense of safety to move inside us and around us with Creating a Safe and Sacred Space." This is the second of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros!The sister episode to this one is Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditationSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen

Apr 25, 2023 • 8:15

459 Reset And Recenter Meditation

Here's to our 10 year anniversary! 🎉We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the episodes in our 10 year anniversary series this week have no intros!The sister episode to this one is Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasingSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to lis

Apr 25, 2023 • 8:36

458 Release For Peace

Let's celebrate together and join me in our special 10 year anniversary episode Release For Peace." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 105 Managing Regret Mode https://AffirmationPod.com/RegretM

Apr 24, 2023 • 13:13

457 Dear Sandwich Generation

Don't forget to join us next week for our Affirmation Pod 10 year anniversary celebration! Listen all next week!! 🎉Today's episode is dedicated to caregivers everywhere "Dear Sandwich Generation."The sister episode to this one is Episode 293 Affirmations for CaregiversAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can ov

Apr 17, 2023 • 15:28

456 Making Time for Yourself

Come back to yourself with these "Affirmations for Making Time for Yourself."The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/PermissionThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationBe sure to join me next week for the 10 year anniversary of Af

Apr 10, 2023 • 13:21

455 Your Answers Will Come

Help yourself when wrestling with the unknown by listening to "Your Answers Will Come."The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/HopeBe sure to join me in two weeks for the 10 year anniversary of Affirmation Pod!!Are you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm

Apr 3, 2023 • 10:41

454 I Welcome This New Day

Start your day with a positive outlook using the affirmations "I Welcome This New Day." The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift y

Mar 27, 2023 • 12:24

453 Getting Back on Track

Come back to reaching your goals with "Getting Back on Track."The sister episode to this one is Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrackAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a work

Mar 20, 2023 • 12:45

452 I am a Better Me

Capture and celebrate your growth and achievements with "I am a Better Me." The sister episode to this one is Episode 448 I am Evolving https://AffirmationPod.com/IAmEvolving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change wi

Mar 13, 2023 • 10:15

451 You are Enough

Embrace yourself on a deeper level with "You are Enough." The sister episode to this one is Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all

Mar 6, 2023 • 11:12

450 I Got Through It

Take time to honor what you've just gone through with "I Got Through It."The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidItThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 pa

Feb 27, 2023 • 10:04

449 When Tired and Cranky

Connect with self-care by listening to "Affirmations When When Tired and Cranky." The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with

Feb 20, 2023 • 11:17

448 I am Evolving

Continue your growth journey with "I am Evolving." The sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio s

Feb 13, 2023 • 11:09

447 Cleansing Affirmations

Clear out negative energy and beliefs that no longer serve you with "Cleansing Affirmations."The sister episode to this one is Episode 30 I am Clear https://AffirmationPod.com/clarityAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift

Feb 6, 2023 • 10:47

446 I am Valuable

Embrace your value and let it shine with "I am Valuable."The sister episode to this one is Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthyThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with m

Jan 30, 2023 • 9:43

445 Better Habits

Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits."The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLifeGet your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/HabitsAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!In

Jan 23, 2023 • 11:20

444 I am Capable

Move forward and reach your goals with "I am Capable."The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorningThis episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationAre you going through changes that have you stressed out?Let me guide you through the emotions and

Jan 16, 2023 • 10:55

443 Your Morning Light

Bring on light and optimism with "Your Morning Light." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and cha

Jan 9, 2023 • 10:00

442 Starting Over

When you've reached the end and need to start over, listen to "Starting Over." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Are you going through changes that have you stressed out? Let me guide you through t

Jan 2, 2023 • 10:58

441 Emotional Boundaries

Move forward and help yourself with "Emotional Boundaries".This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundariesAre you going through changes that have you stressed out?Let me guide you through the

Dec 25, 2022 • 13:23

440 Calming Affirmations

Soak in these "Calming Affirmations". The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for wh

Dec 18, 2022 • 12:16

439 A Positive Mind in the Morning

Start your day fresh with "A Positive Mind in the Morning".This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMorningsAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges o

Dec 11, 2022 • 10:00

438 Your Best 2023

Let's go for walk together and manifest "Your Best 2023". The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022 Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bri

Dec 4, 2022 • 12:46

437 I am Just Getting Started

Affirm your new chapter with "I am Just Getting Started". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with

Nov 27, 2022 • 11:56

436 Changing Something in Your Life

Inspire change and get the life you want with "Changing Something in Your Life". The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits The free worksheet for the sister episode is https://AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the

Nov 20, 2022 • 10:45

435 Self-Esteem Affirmations

Elevate how you see yourself with "Self-Esteem Affirmations".This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespectAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my new 6

Nov 13, 2022 • 13:19

434 Choosing Health

Turn your focus to health and wellness with "Choosing Health".The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabitsAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift

Nov 6, 2022 • 11:18

433 Confidence in My Ability to Change My Life

Use your courage to take your first step of change with "Confidence in My Ability to Change My Life" This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self. The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new

Oct 30, 2022 • 12:04

432 Reparenting Yourself

Give yourself what you didn't get then and start with "Reparenting Yourself". The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowY

Oct 23, 2022 • 13:52

431 I am a Light

Your light is more powerful than you can ever imagine. Listen today to "I am a Light" The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAt

Oct 16, 2022 • 9:53

430 I am Successful

Build your success mindset with "I am Successful". The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 393 I've turned my life around https://AffirmationPod.com/TurnedMyLifeAround Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel

Oct 9, 2022 • 8:57

429 My Attention is Here

Come back to focus and concentration with "My Attention is Here" The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 368 Shifting Priorities https://AffirmationPod.com/ShiftingPriorities Episode 349 Detaching fro

Oct 2, 2022 • 12:01

428 Simple Gratitude

Listen to this one when you are feeling far from thankful: "Simple Gratitude".This episode is sponsored by Skillshare!Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.  Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne.Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/AffirmationThe sister episode to this on

Sep 25, 2022 • 13:09

427 I Am Resilient

Stay afloat and gain courage with "I Am Resilient" The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink Episode 354 N

Sep 18, 2022 • 12:25

426 Words of Support

When the negative thoughts creep in and you feel all alone, listen to "Words of Support".This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.Get 10% OFF your first month at BetterHelp.com/AffirmationThe sister episode to this one is Episode 237 I am Loving and Showing Up for MyselfSPONSOR SPOTLIGHTThanks for supp

Sep 11, 2022 • 13:40

425 One Step at a Time

Overwhelmed by it all? Pause, regroup and restart with "One Step at a Time" The sister episode to this one is Episode 375 I'm Pacing Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Y

Sep 4, 2022 • 12:53

424 What to Say When Experiencing Anger

Choose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger".The sister episode to this one is Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustrationAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going th

Aug 28, 2022 • 11:40

423 Making the Most of a New Day

Pressed for time? Focus, prioritize and cover some ground with "Making the Most of a New Day" The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words t

Aug 21, 2022 • 12:19

422 Turning to the Positive

Redirect yourself to the positive with "Turning to the Positive". The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to upl

Aug 14, 2022 • 15:59

421 Fully Listening to Others

Want to become a better listener?Get into the mindset of active listening with "Fully Listening to Others"The sister episode to this one is Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidentlyAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through

Aug 7, 2022 • 15:15

420 Being Around Someone You Don't Like and Disagree With

When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With". The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call. Get 10% OFF your fir

Jul 31, 2022 • 15:06

419 I Am Listening to My Needs

Make some time to listen for your needs with "I Am Listening to My Needs" The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change

Jul 24, 2022 • 13:17

418 I Am Still Enough

If you're swimming in the things you didn't do right, listen to "I Am Still Enough". The sister episode to this one is Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to

Jul 17, 2022 • 12:32

417 When You Deny Your Real Feelings

Get honest with your true feelings with "Affirmations When You Deny Your Real Feelings" The sister episode to this one is Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Ever

Jul 10, 2022 • 12:33

416 I'm Safe Now

When what you clung to for safety isn't needed anymore, listen to "I'm Safe Now". The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session

Jul 3, 2022 • 15:00

415 You Showed Up

Reflect and affirm yourself with "Affirmations because You Showed Up" The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every sessi

Jun 26, 2022 • 12:22

414 Quality Time With Yourself

Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with word

Jun 19, 2022 • 13:21

413 Coming Out of a Slump

Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump" The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSelf-Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 408 You Can Handle This https://AffirmationPod.com/YouCanHa

Jun 12, 2022 • 11:34

412 Recovering from Burnout

Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout".The sister episode to this one is Episode 302 BurnoutSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 375 I'm Pacing Myself https://AffirmationPod.com/PacingMyselfEpisode 372 Helping Yourself Instead of Hurting Your

Jun 5, 2022 • 15:39

411 Daily Affirmations

Strengthen your foundation with these "Daily Affirmations"The sister episode to this one is Episode 200 Affirmations for Your Sweetest and Best Life AffirmationPod.com/200SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsEpisode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshedEpisode 285 You're Doing Great https://AffirmationPod.co

May 29, 2022 • 13:42

After a Tragedy - Excerpt from Episode 180

I've received requests for something to help with the pain. The pain for the victims of the Robb Elementary school shooting in Uvalde, Texas. The shattered hearts of families and loved ones where May 24 can never again be just another day. I can't pull it together but what I can offer you is an excerpt from episode 180 "After a Tragedy" Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26, 2022 • 1:39

410 I am Living in My Brilliance

Tap into your brilliant self with "I am Living in My Brilliance". The sister episode to this one is Episode 170 I am Intelligent and Capable SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Episode 309 Affirmations for Focus https://AffirmationPod.com/F

May 22, 2022 • 14:19

409 I Have a Right to Privacy

Get clear on your right to your private space with "I Have a Right to Privacy" The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Bou

May 15, 2022 • 15:06

408 You Can Handle This

If you're stressed and need a boost,, listen to "You Can Handle This". The sister episode to this one is Episode 303 Figuring It Out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill Episode 99 I Am Able https://www.AffirmationPod.com/Able Episode 52 I Did It h

May 8, 2022 • 12:56

407 I Am Good At These Things

Affirm your skills and abilities with "I Am Good At These Things" The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/GoodAtTheseThings SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 2

May 1, 2022 • 15:10

406 Feeling Worn Out, Broken and Desperate

When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate".The sister episode to this one is Episode 298 Facing the DayAffirmationPod.com/WornOutAndDesperateSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 302 Burnout https://AffirmationPod.com/BurnoutEpisode 276 Feeling Overworked

Apr 24, 2022 • 17:55

405 I Matter

Give yourself the light you need by listening to "I Matter" The sister episode to this one is Episode 148 I Am Enough AffirmationPod.com/IMatter SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UP

Apr 17, 2022 • 11:42

404 Post Workout Affirmations

Bring it all together afterward with these "Post Workout Affirmations". The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called

Apr 10, 2022 • 13:05

403 Interrupting Negative Thoughts

If you need to pull yourself back together, listen to "Interrupting Negative Thoughts"The sister episode to this one is Episode 241 Challenging Those ThoughtsSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsAre you going through changes that have you stressed out?Let me guide you through the emotions and challenges of change with my 6 part audio series ca

Apr 3, 2022 • 13:46

402 Small Daily Decisions

If you need to make those little decisions that produce big results, listen to "Small Daily Decisions". The sister episode to this one is Episode 348 Coming Back to Healthy Habits SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 pa

Mar 27, 2022 • 13:27

401 Finding Your Groove During Change

Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change" The sister episode to this one is Episode 366 Adapting to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with

Mar 20, 2022 • 12:04

400 You are Stronger Than You Think

If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!! The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 354 Never Giving Up Episode 352 I am Getting Through This Episode 2

Mar 13, 2022 • 15:48

Introducing Your Morning Minute

Here's a sample of Your Morning Minute! Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com  LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive

Mar 9, 2022 • 4:57

399 Affirmations for Self-Confidence

Need to build your self-confidence?Find new strength, inspiration and results with these "Affirmations for Self-Confidence"The sister episode to this one is Episode 333 Confidence in Yourself  SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 392 It's Ok To Be Who I AmEpisode 233 The Confidence MindsetEpisode 217 R

Mar 6, 2022 • 12:19

398 Today is a Great Day

Turn your attention to the gift of this day by listening to "Today is a Great Day"The sister episode to this one is Episode 51 New Day AffirmationsHave you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!Find out more at YourMorningMinute.com SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation P

Feb 27, 2022 • 12:06

397 Appreciating Yourself

Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself" The sister episode to this one is Episode 29 I Honor Myself   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps kee

Feb 20, 2022 • 12:26

396 I Can and I Will

When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will"The sister episode to this one is Episode 17 A 30 Second "You Can Do It"Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute!Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app!Find out more at YourMorningMinute.com SPONSOR SPOTLIGHTThanks for supporting our sponsors! Thi

Feb 13, 2022 • 13:32

395 Shedding Shameful Beliefs

You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com    SPONSOR SPOTLIGHT Thanks for supporting

Feb 6, 2022 • 14:56

394 I Have The Growth Mindset

Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset" The sister episode to this one is Episode 362 Building Momentum   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of chan

Jan 30, 2022 • 12:37

I Have The Growth Mindset (Voice Only) - Premium Episode

Here's the premium (voice only) version of podcast episode “I Have The Growth Mindset” with no ads and no announcements. Did you know there are MORE ad free bonus episodes on the NEW and IMPROVED app?  AffirmationPodApp.com The new app has more ad free affirmations, meditations, journaling prompts and breathwork sessions on both the premium AND the non-premium sides. Download it today at AffirmationPodApp.com    Will I still have premium access in the old app? Yes!!  You will still get pr

Jan 26, 2022 • 5:47

393 I've Turned My Life Around

Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around" The sister episode to this one is Episode 68 You have the Power to Change   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 368 ​​Shifting Priorities Episode 362 Building Momen

Jan 23, 2022 • 17:29

392 It's Ok To Be Who I Am

Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am" The sister episode to this one is Episode 308 Accepting Yourself And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own se

Jan 16, 2022 • 13:35

391 Empowering Morning Affirmations to Start Your Day - Best of Series

We conclude our Best of Series with "Empowering Morning Affirmations to Start Your Day - Best of Series" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day   And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com

Jan 9, 2022 • 14:27

390 You are Worthy, Deserving and Able - Best of Series

Here's another 2 in 1 episode. It's called "You are Worthy, Deserving and Able - Best of Series" and part of our Best Of Series! The sister episode to this one is Episode 374 Amazing Opportunities Are Coming And don't forget to check out the new Alexa flash briefing "Your Morning Minute." Find out more at YourMorningMinute.com   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at Affirmation

Jan 2, 2022 • 17:50

389 Starting a New Chapter in Your Life

Yes, this is a special New Year's Day episode. It's Affirmations for "Starting a New Chapter in Your Life" The sister episode to this one is Episode 324 Grown Up So Much   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 362 AffirmationPod.com/BuildingMomentum Episode 265 Affirmations for The Next Chapter of Your Life

Jan 1, 2022 • 15:21

388 Progressive Relaxation for a Great Night's Sleep - Best of Series

If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute. It's my BRAND NEW ALEXA FLASH BRIEFING!* *Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute   SPONSOR

Dec 26, 2021 • 48:55

387 Receiving Love - Best of Series

Make space to get open, vulnerable and overcome fear with these Affirmations for "Receiving Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 346 Feeling Alive Episode 210 I am a Whole and Complete Person Episode

Dec 19, 2021 • 17:14

386 Your Best 2022

Join our annual tradition to prepare for the new year, here's "Your Best 2022". The Best of Series will be back next week! The sister episode to this one is Episode 310 Your Best 2021   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 228 AffirmationPod.com/YourBest2020 Episode 172 AffirmationPod.com/YourBest2019 Epis

Dec 12, 2021 • 29:49

385 Affirmations for Self Love - Best of Series

Go deeper in self-love with this listener favorite! "Affirmations for Self Love - Best of Series"The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 350 I Love Myself - 8 Year Anniversary EditionEpisode 300 Affirmations for Self Love II

Dec 5, 2021 • 14:54

384 I Will Love and Care for Myself and I Approve of Myself - Best of Series

This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series" The sister episode to this one is Episode 308 Accepting Yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? ​​Episode 364 Coming Back to Self-Love Episode 350 I Love My

Nov 28, 2021 • 18:53

383 Success at Work - Best of Series

If you need to start carving the path for success, listen to "Success at Work - Best of Series" The sister episode to this one is Episode 203 Affirmations for Success   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome

Nov 21, 2021 • 16:25

382 Believing in Yourself and Not Giving Up - Best of Series

When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series" The sister episode to this one is Episode 354 Never Giving Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 359 AffirmationPod.com/GoodThingsAreComing Episode 311 Believing in Your Fu

Nov 14, 2021 • 16:41

381 Your Good Morning Coach - Best of Series

Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series" The sister episode to this one is Episode 342 Coming Back to Positive Mornings Loving this episode? Check out the 7 Morning Check Ins available now (for free!!) on the NEW Affirmation Pod app AffirmationPodApp.com   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT M

Nov 7, 2021 • 11:27

380 I Am Enough - Best of Series

We are kicking off our Best Of Series with this all-time favorite "I Am Enough - Best of Series" The sister episode to this one is Episode 269 I Really Am Enough  SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 358 AffirmationPod.com/ItIsEnough Episode 340 Feeling Inadequate Episode 275 Being Too Hard On Yourself

Oct 31, 2021 • 13:47

Update from Josie re: Special Offer

Hello to all the incredible premium access members! Thanks for your questions!! Here's my update for you about YOUR special offer for the brand new app.   Once the app stores approve it, I will be opening the doors. Hear more details in this update. Thanks for being an amazing premium access member and for your patience in our transition! If you celebrate Halloween, have a fun weekend 🎃 If you don't celebrate Halloween, have a nice sugar-free weekend 🤣 Sending love and light, Josie

Oct 29, 2021 • 2:47

379 Returning to the Original Affirmation Pod App!

2022 UPDATE There's an update at the beginning of this episode as we have now returned to the original Affirmation Pod app. It's available on the Apple and Google Play app stores. Sign up for premium access at AffirmationPodPremium.com Thanks for joining me on this journey! Time and time again, you may know or you're really trying to convince yourself that you're strong and resilient  but you're flooded with thoughts and self-talk that are working against you and on top of that, you have circu

Oct 24, 2021 • 15:37

378 Trusting Your Intuition

When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition" The sister episode to this one is Episode 341 Making Big Decisions Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 278 Leaning Into Your He

Oct 17, 2021 • 10:12

A Special Message from Josie

Hi!  Just a 3 minute message from me to give you a heads up about the exciting news coming very soon! Sending love, Josie ❤️

Oct 13, 2021 • 2:59

377 Winding Down to Sleep

If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 356 Aff

Oct 10, 2021 • 5:43

376 Making New Friends

If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends" The sister episode to this one is Episode 152 Social Confidence Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 272 Affirmations After Being Ghosted Episode 49

Oct 3, 2021 • 11:05

375 I'm Pacing Myself

Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 When You Need to Pause Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE?​​ Episode 364

Sep 26, 2021 • 11:37

374 Amazing Opportunities Are Coming

Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Good Things Are Coming Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 311 Believing in Your Future Episode 200 200 Affirmations for Your Sw

Sep 19, 2021 • 11:22

373 Feeling Misunderstood

When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 People Can Be Wrong About You Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 173 What Others Think of Me Ep

Sep 12, 2021 • 10:30

372 Helping Yourself Instead of Hurting Yourself

After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Feeling Triggered Want ad free versions? Go to AffirmationPod.com/Join   Black Lives Matter On his YouTube channel, Emmanuel Acho shares what he calls "Uncomfortable Conversations With a Black Man" and it's worth watching if you haven't checked it out yet. Emmanuel Acho Photo Credit: Chris Pavl

Sep 5, 2021 • 14:31

371 Breathwork and Affirmations to Start Your Day

Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 363 I am Happy and Refreshed

Aug 29, 2021 • 10:32

370 Body Positivity II

Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Body Positivity Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 308 Accepting Yourself Episode 192 Self Image and Social Me

Aug 22, 2021 • 9:39

369 Coming Back to Self-Compassion

Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion"The sister episode to this one is Episode 364 Coming Back to Self-LoveLooking for ad free versions? Go to AffirmationPod.com/Join  SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 289 Prioritizing S

Aug 15, 2021 • 11:26

368 Shifting Priorities

If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Ep

Aug 8, 2021 • 9:07

367 Relaxation Exercise for Sleep

Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep Looking for ad free versions? Go to AffirmationPod.com/Join   If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com    SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes

Aug 4, 2021 • 6:21

366 Adapting to Change

Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 You have the Power to Change Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax a

Aug 1, 2021 • 9:48

365 Making Life Easier

Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Making Big Decisions Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 288 Going From Who Am I to Who I am Episode 265 Affirmat

Jul 25, 2021 • 11:05

364 Coming Back to Self-Love

Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Coming Back to Healthy Habits Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors To lift underrepresented voices in podcasting, I cover the podcast media hosting costs fo

Jul 18, 2021 • 11:17

363 I am Happy and Refreshed

Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Good Things Are Coming Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 200 200

Jul 11, 2021 • 10:58

362 Building Momentum

If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 349 De

Jul 4, 2021 • 9:31

361 When You Need to Pause

If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Comforting Breathing Meditation Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 351 AffirmationPod.com/Ener

Jun 27, 2021 • 10:19

360 I Can Face This Day

If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Facing the Day Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 348 Coming Back to Healthy Habits Episo

Jun 20, 2021 • 10:11

359 Good Things Are Coming

If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Hope in the Future Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 200 200 Affirmations for Yo

Jun 13, 2021 • 9:47

358 It Is Enough

If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 I Really Am Enough Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 340 Feeling Inadequate Episode 275 Being To

Jun 6, 2021 • 10:33

357 Learning to Socialize Again

If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Social Confidence Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 33

May 30, 2021 • 10:33

356 Affirmations for Good Dreams

Bring on good dreams and a great sleep with these "Affirmations for Good Dreams"The sister episode to this one is Episode 220 After Bad Dreams and NightmaresWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 344 Releasing Worry and Falling AsleepEpisode 246 Progre

May 26, 2021 • 4:55

355 After a Really Crappy Day

If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day"The sister episode to this one is Episode 73 After a Rough DayLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 216 Maintaining

May 23, 2021 • 10:08

354 Never Giving Up

If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up" The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 249). If you'd also like to contribute with a donation, y

May 16, 2021 • 10:26

353 Grounding Yourself During Stress

If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress"The sister episode to this one is Episode 287 Grounding Yourself in the MorningLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 255 The 5-4-3-2-1 Grounding Techniq

May 9, 2021 • 10:43

352 I Am Getting Through This

Build your emotional endurance and coach yourself through with "I Am Getting Through This"The sister episode to this one is Episode 247 The Resilience PlaylistWant ad free versions? Go to AffirmationPod.com/JoinMay is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 247). If you'd also like to contribute with a donation, you can donate here SPONSOR SPOTLIGHTT

May 2, 2021 • 11:30

351 Energetic Boundaries

Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Self-Boundaries Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 235 When You've Set a Boundary Episode 184

Apr 25, 2021 • 13:23

350 I Love Myself 8 Year Anniversary Edition

Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition"We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at AffirmationPod.com/RealSImpleThe sister episode to this one

Apr 18, 2021 • 13:42

349 Detaching from Distraction

Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for Focus Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track Episode 248 Guided

Apr 14, 2021 • 11:20

348 Coming Back to Healthy Habits

When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits" The sister episode to this one is Episode 159 Motivation for a New Beginning Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 342

Apr 11, 2021 • 11:14

347 A Conversation on Anti-Asian Hate

We've seen and heard the rise of anti-Asian hate and attacks. Thank you to everyone who has checked in with me. Here's my first Fireside chat where you'll hear a variety of voices and perspectives on racism. I encourage you to take some time out to listen to "A Conversation on Anti-Asian Hate" The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter  Thanks for listening to our Fireside chat! Here's more about the guests and some more conversations and resources to h

Apr 9, 2021 • 47:45

346 Feeling Alive

If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive" The sister episode to this one is Episode 159 Motivation for a New Beginning Looking for ad free versions? Go to AffirmationPod.com/Join I want to announce that in a couple weeks I will be returning to publishing once a week. I am working on a special Affirmation Pod project that is taking up more time, attention and focus than I anticipated and I want

Apr 7, 2021 • 10:57

345 People Can Be Wrong About You

When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You"The sister episode to this one is Episode 173 What Others Think of MeWant ad free versions? Go to AffirmationPod.com/JoinSPONSOR SPOTLIGHTNative creates deodorant formulated without aluminum, parabens or talc. They’ve got over 16,000 5-star reviews and have free shipping on all US orders. They also now offer plastic free packaging!To

Apr 4, 2021 • 13:27

344 Releasing Worry and Falling Asleep

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episo

Mar 31, 2021 • 7:01

343 Getting Things Done

Check things off your list and lighten your load with these "Affirmations for Getting Things Done" The sister episode to this one is Episode 309 Affirmations for Focus Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track Episode 248 Guided A

Mar 28, 2021 • 9:04

342 Coming Back to Positive Mornings

Come back to the power of a positive morning routine with these "Affirmations for Coming Back to Positive Mornings"The sister episode to this one is Episode 162 Coming Back from a SetbackLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWANT MORE EPISODES LIKE THIS ONE?Episode 259 Empowering Affir

Mar 24, 2021 • 11:28

341 Making Big Decisions

Organize your thoughts and tune into your heart with these "Affirmations for Making Big Decisions" The sister episode to this one is Episode 176 Making Decisions and Adulting Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting

Mar 21, 2021 • 12:10

340 Feeling Inadequate

This episode helps you move through feeling inadequate to feeling self-acceptance. It's called "Affirmations When Feeling Inadequate" The sister episode to this one is Episode 148 I Am Enough Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 271 Rebuilding S

Mar 17, 2021 • 11:48

339 Starting Your Week

Start your week on the right foot with these "Affirmations for Starting Your Week"The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your DayWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors  WANT MORE EPISODES LIKE THIS ONE?Episode 320 Morning Mirror TalkEpisode 306 Mor

Mar 14, 2021 • 11:28

338 Closing Your Week - Guided Reflection

Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week"The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your DayLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors  WANT MORE EPISODES LIKE THIS ONE?Episode 289 Pr

Mar 10, 2021 • 10:41

337 When Losing a Pet

If you're going through the pain of losing a pet, listen to these "Affirmations When Losing a Pet" The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 202 After the Loss of a Dream

Mar 7, 2021 • 9:35

336 Arriving at a New Level

If you're experiencing the kind of success you have not had before, here's "Affirmations for Arriving at a New Level" The sister episode to this one is Episode 203 Affirmations for Success Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 245 I am Confident,

Mar 3, 2021 • 8:45

335 I'm on the Right Track

When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track" The sister episode to this one is Episode 321 Who I Am and How I Live Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out Ep

Feb 28, 2021 • 11:24

When Something's Troubling You - 5 Minute (Voice Only) - Journaling Guide

Need to journal it out? Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice. It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a version with music available as well.   Sending love and strength! ✍🏻 💖 💪🏻 Josie   SPONSOR SPOTLIGHT Thanks for supporting our spons

Feb 25, 2021 • 5:00

When Something's Troubling You - 5 Minute (With Music) Journaling Guide

I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it.This one is ONLY available here on the app and on InsightTimer.com/JosieIf you prefer, there is a "voice only" version available as well.  Sending love and strength! ✍🏻 💖 💪🏻Josie SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo c

Feb 25, 2021 • 5:00

334 Fear of Abandonment

For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment" The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE?

Feb 24, 2021 • 13:06

333 Confidence in Yourself

Rebuild your confidence with these "Affirmations for Confidence in Yourself" The sister episode to this one is Episode 218 Progressive Relaxation for Confidence Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Releasing Impos

Feb 21, 2021 • 10:29

I Am Healing

If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing"The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to HealLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 216 Maintaining Self-Care D

Feb 17, 2021 • 8:40

331 Gratitude During Hard Times

When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times"The sister episode to this one is Episode 133 Guided Reflection for GratitudeWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Epi

Feb 14, 2021 • 9:57

330 Time to Feel Worthy

You are worthy of success. You are also worthy of less stress and more happiness. And it's all in this episode: "Time to Feel Worthy"The sister episode to this one is Episode 98 You Are Worthy and DeservingLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode

Feb 10, 2021 • 9:11

329 Escaping to the Present

Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present"The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus MoreWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 292 Proc

Feb 7, 2021 • 10:59

328 When You're Worried About Losing Loved Ones to COVID-19

If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19"The sister episode to this one is Episode 240 Carrying and Releasing Emotional WeightLooking for ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer!Check out my exclusive Insight Timer collection:Morning Energy Meditation (7 min)Progressive Relaxation for Rest and Sleep (20 min)Ten Minute Soothing Self-Love Meditation (10 mi

Feb 3, 2021 • 10:01

327 When You've Tested Positive for COVID-19

As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19" The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Want ad free versions? Go to AffirmationPod.com/Join   I'm now a teacher on InsightTimer! Check out my exclusive Insight Timer collection: Morning Energy Meditation (7 min) Progressive Relaxation for Rest and Sleep (20 min) Ten Minute Soothing Self-Love Meditation (10 min

Jan 31, 2021 • 11:15

326 Interpersonal Challenges at Work

If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work" The sister episode to this one is Episode 276 Feeling Overworked Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? E

Jan 27, 2021 • 10:42

325 Affirmations for Creativity

If you want to open the doors to more creativity, here's "Affirmations for Creativity" The sister episode to this one is Episode 28 Inspiring Creativity Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 295 Confidence in Your Ability to Make Money Episode 209 Affirm

Jan 24, 2021 • 9:42

324 Grown Up So Much

It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much"Episode 299 Making Time for Self-ReflectionLooking for ad free versions? Go to AffirmationPod.com/JoinSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors  WANT MORE EPISODES

Jan 20, 2021 • 9:34

323 Getting Back to Sleep

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"The sister episode to this one is Episode 304 Comforting Breathing MeditationWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free

Jan 17, 2021 • 14:59

322 Mental Health Pep Talk

Coach yourself through tough, painful moments with this "Mental Health Pep Talk"The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus MoreLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 230 Affirmations When Overwhelmed Wit

Jan 13, 2021 • 10:34

321 Who I Am and How I Live

To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live"The sister episode to this one is Episode 148 I Am EnoughSpecial shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episo

Jan 10, 2021 • 10:34

320 Morning Mirror Talk

Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this one is Episode 32 Morning Affirmations  Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 306 Morning Affir

Jan 6, 2021 • 12:45

319 Releasing Judgements on Yourself

To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself"The sister episode to this one is Episode 296 Dealing with Mistakes and Self-LoathingWant ad free versions? Go to AffirmationPod.com/Join GET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁My free gift for everyone on my email list. To get this exclusive free gift, go to AffirmationPod.com SPONSOR SPOTLIGHTThanks for supporting our spon

Jan 3, 2021 • 11:25

318 Birthday Affirmations

Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations"The sister episode to this one is Episode 18 A 30 Second "You are Loved"Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponso

Jan 1, 2021 • 11:37

317 Self-Compassion

If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion"The sister episode to this one is Episode 225 I am not my mistakesWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsorszsrs WANT MORE EPISODES LIKE THIS ONE?Episode 285 You're Doing GreatEpisode 200 200 Affirmati

Dec 30, 2020 • 10:38

316 Worthy of Love

When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love"The sister episode to this one is Episode 98 You Are Worthy and DeservingLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 210 I am a Whole and Complete Per

Dec 27, 2020 • 9:12

315 Short Tension Releasing Meditation

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"The sister episode to this one is Episode 304 Comforting Breathing MeditationWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors  WANT MORE EPISODES LIKE THIS ONE?Episode 302 BurnoutEpisode 298 Facing the DayEpisod

Dec 23, 2020 • 11:36

314 Self-Boundaries

If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries " The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life Looking for ad free versions? Go to AffirmationPod.com/Join    HERE'S MORE EPISODES ON BOUNDARIES Episode 235 When You've Set a Boundary Episode 184 Saying No and Being Overly Responsible Episode 151 Setting Boundaries SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affir

Dec 20, 2020 • 13:28

313 Managing Frustrations in Tough Situations

When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations"The sister episode to this one is Episode 123 When You're About to Freak Out and Lose ItWant ad free versions? Go to AffirmationPod.com/JoinCheck out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to liste

Dec 16, 2020 • 14:10

312 Getting Out of Your Head and Into the Now

Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 287 Grounding Yourself in

Dec 13, 2020 • 10:15

311 Believing in Your Future

Focus on creating a beautiful future with these "Affirmations for Believing in Your Future"Check out the Official Affirmation Pod Shop! It's starting with the Self-Love Jewelry Collection and you get 20% OFF your order with promo code FUTURE. ShopAffirmationPod.comThe sister episode to this one is Episode 130 Believing in Yourself and Not Giving UpWant ad free versions? Go to AffirmationPod.com/Join WANT MORE EPISODES LIKE THIS ONE?Episode 200 200 Affirmations for Your Sweetest and Best

Dec 9, 2020 • 13:02

Self-Love Jewelry Collection from The New Affirmation Pod Shop!

As I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love. Today, the Affirmation Pod Shop is opening with a Self-Love Necklace Collection!! You can choose from necklaces that come with the "I Love Myself" Affirmation Card. Yes, affirmations from episode 1!! There's also necklaces you can engrave with a special name, date or message.  Come personalize your perfect piece at ShopAffirmationPod.com Get 20% OFF your

Dec 8, 2020 • 4:10

310 Your Best 2021

Visualize growth and healing for each month of 2021 with this guide for "Your Best 2021" Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/Besties The sister episode to this one is Episode 228 Motivation for Your Best 2020 Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT

Dec 6, 2020 • 21:31

309 Affirmations for Focus

Set yourself up for successful time management! Use these "Affirmations for Focus"The sister episode to this one is Episode 239 Affirmations for Productivity and FocusWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 248 Guided Affirmations to Structure Your DayE

Dec 2, 2020 • 12:10

308 Accepting Yourself

Take back self-love with these "Affirmations for Accepting Yourself" The sister episode to this one is Episode 1 I Love Myself Looking for ad-free versions? Go to AffirmationPod.com/Join Chocolate Almond Butter Cups 1/2 cup organic cacao powder 1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market 1/4 cup liquid sweetener - I typically use maple syrup 1/4 cup almond butter Whisk the first three ingredients until smooth. For the bottom chocolate layer, pour roughl

Nov 29, 2020 • 12:17

307 Healing Affirmations

Give your mind, body and soul new life with these "Healing Affirmations"The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to HealWant ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 216 Maintaining Self-Care During Stressful TimesEpi

Nov 25, 2020 • 11:03

306 Morning Affirmations II

To start your day with a positive perspective, here's Morning Affirmations II"The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 259 Empowering Affirmations to Start Your DayEpisode 197 Your

Nov 22, 2020 • 10:15

305 Struggling to Hold it Together

Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together"The sister episode to this one is Episode 291 Managing Anger and FrustrationLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 241 Challenging Those T

Nov 18, 2020 • 12:09

304 Comforting Breathing Meditation

Quiet the noise and release the stress with this "Comforting Breathing Meditation"Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 246 Progressive Relaxation for a Better Sle

Nov 15, 2020 • 11:43

303 Figuring It Out

Build confidence to meet new challenges with these "Affirmations for Figuring It Out" The sister episode to this one is Episode 170 I am Intelligent and Capable Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 233 The Confidence Mindset Episode 217 Releasin

Nov 11, 2020 • 8:25

302 Experiencing Burnout

Prevent further exhaustion with these "Affirmations When Experiencing Burnout" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up

Nov 8, 2020 • 11:37

301 Feeling It and Not Being Swallowed Up By it

Be with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it"The sister episode to this one is Episode 240 Carrying and Releasing Emotional WeightLooking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episod

Nov 4, 2020 • 12:17

300 Self-Love II

Do you know the two podcasters whose work inspired me to create Affirmation Pod? I share who they are in this milestone episode.Reverse SponsorshipTo lift underrepresented voices in podcasting, I'm excited to announce that I'm sponsoring the Sensuelle Podcast by Ari Antwine by covering her podcast hosting costs. You can find her podcast on Apple Podcasts, Spotify, StitcherConnect with Ari on Instagram @sensuelleyoga or her website at arielleantwine.comGetting to Know YOU MoreCould you c

Nov 1, 2020 • 13:52

299 Making Time for Self-Reflection

If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE TH

Oct 28, 2020 • 13:02

298 Facing the Day

Notice your feelings and coach yourself to stand courageously with these "Facing the Day"The sister episode to this one is Episode 219 Guided Morning Meditation for Waking UpTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 195 Getting Out of a Bad MoodEpisode

Oct 25, 2020 • 11:23

297 Spinning Your Wheels and Not Getting Anywhere

If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere"The sister episode to this one is Episode 159 Motivation for a New BeginningTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at Affirm

Oct 21, 2020 • 11:30

296 Dealing with Mistakes and Self-Loathing

If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 I am not my mistakes To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 275 Being Too Hard

Oct 18, 2020 • 15:41

295 Confidence in Your Ability to Make Money

The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money" The sister episode to this one is Episode 161 Getting Financially Organized To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your

Oct 14, 2020 • 12:56

294 Affirmations for Body Positivity

If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity"The sister episode to this one is Episode 124 Positive Body ImageTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 192 Self Image and Social Medi

Oct 11, 2020 • 11:27

293 Affirmations for Caregivers

If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers"The sister episode to this one is Episode 247 The Resilience PlaylistTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 285 You're Doing GreatEpisode 240 Carrying a

Oct 7, 2020 • 16:26

292 Processing Fear and Anxiety and Falling Asleep

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's SleepTo get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Ep

Oct 4, 2020 • 11:58

291 Managing Anger and Frustration

It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 287 Gr

Sep 30, 2020 • 13:33

290 Doing Things Differently and Doing Different Things

When you've hit a wall or the end of the road, do things differently with these Affirmations for "Doing Things Differently and Doing Different Things" The sister episode to this one is Episode 68 You have the Power to Change To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS O

Sep 27, 2020 • 10:54

289 Prioritizing Self-Care

Reflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care" The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 256 Affirmations for Self-

Sep 23, 2020 • 12:04

288 Going From Who Am I to Who I am

When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 265 Affirmations

Sep 20, 2020 • 11:09

287 Grounding Yourself in the Morning

Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 259 Empowering Affirma

Sep 16, 2020 • 14:07

286 Quick Update on How to Listen to Affirmation Pod

Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Be

Sep 14, 2020 • 3:25

285 You're Doing Great

When you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member at AffirmationPod.com/Join   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208

Sep 13, 2020 • 10:42

284 Good Health and Immunity

To help you build more health and immunity, here's affirmations for "Good Health and Immunity"The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 269 I Really Am EnoughEpisode 208 I Choose Health and I am Worthy and Deserving of HealthEpisode 14

Sep 9, 2020 • 9:46

283 Getting Ready for Bed

To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affi

Sep 6, 2020 • 11:47

282 A Sense of Control When Things Feel Out of Control

Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control"The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling Ov

Sep 2, 2020 • 10:59

281 Calming Anxiety and Counting Back from 100 by 7s

Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   This episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan.  Check out episode 627: 7 E

Aug 30, 2020 • 14:00

280 Healthy Escapes During Trying Times

Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times"The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to CoronavirusEpisode 277 Managing a COVID School YearEpisode 262 Affirmati

Aug 23, 2020 • 9:54

279 Voting in an Election

Prepare to vote in your next election with these Affirmations for "Voting in an Election"The sister episode to this one is Episode 179 "Not Afraid to Say"Check the Affirmation Pod Spotify Playlists at AffirmationPod.com/Playlists SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsThis episode is sponsored by The Anxiety Coaches Podcast with Gina Ryan. Check

Aug 19, 2020 • 10:33

278 Leaning Into Your Heart

There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Your Heart" The sister episode to this one is Episode 41 "I am Open to Miracles"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 203 Affirmations for Success Episode 197 You

Aug 16, 2020 • 11:03

277 Managing a COVID School Year

What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID School Year"The sister episode to this one is Episode 242 "Processing the Presence of Coronavirus in Our World" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to Corona

Aug 9, 2020 • 11:42

276 Feeling Overworked

If you know you feel your health slipping from work, have a listen to these Affirmations When Feeling Overworked. The sister episode to this one is Episode 221 "Pep Talk Before Work"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 268 Affirmations for Confidence When Applying for Jobs Episode 221 Pep Talk Before Wo

Aug 5, 2020 • 13:21

275 Being Too Hard On Yourself

If you know you're way too hard on yourself but struggling to speak to yourself more kindly, have a listen to these Affirmations When You're "Being Too Hard On Yourself"The sister episode to this one is Episode 269 "I Really Am Enough" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?Episode 173 What Others Think of Me Aff

Aug 2, 2020 • 12:21

274 Healing Is Possible and I'm Starting to Heal

If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possible and I'm Starting to Heal"The sister episode to this one is Episode 240 "Carrying and Releasing Emotional Weight" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One?Episode 28

Jul 29, 2020 • 11:56

273 Letting Go of the Familiar When It Keeps Hurting You

Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You" The sister episode to this one is Episode 258 "Healing Emotional Wounds and Finding Safety"   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors

Jul 26, 2020 • 12:16

272 Affirmations After Being Ghosted

Being ghosted is never fun. Let this episode help you through it. It's called "Affirmations After Being Ghosted" The sister episode to this one is Episode 210 "I am a Whole and Complete Person."   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 271 Rebuilding Self-Esteem After a Breakup Episode 212 After Being Cheate

Jul 22, 2020 • 10:15

271 Rebuilding Self-Esteem After a Breakup

When you are feeling down about yourself post-breakup, here's "Rebuilding Self-Esteem After a Breakup"The sister episode to this one is Episode 122 When Going Through a BreakupSPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One?Episode 235 When You've Been Setting Boundaries to Help YourselfEpisode 212 After Being Cheated On

Jul 19, 2020 • 12:26

270 Affirmations for Fertility

Whether you're new to the journey of getting pregnant or it's been a roller coaster of emotions and expectations, this one's for you. It's called "Affirmations for Fertility"The sister episode to this one is Episode 12 "Pregnancy Affirmations" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 227 Affirmations for Self-L

Jul 12, 2020 • 10:33

269 I Really Am Enough

During these uncertain times, we need to be take compassionate and loving care of our mental health. You really are enough and if you're feeling less than right now, here's "I Really Am Enough"The sister episode to this one is Episode 148 "I Am Enough" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 269 I Really

Jul 8, 2020 • 10:24

268 Affirmations for Confidence When Applying for Jobs

If you are feeling discouraged or defeated when applying for jobs, listen to this one! "Affirmations for Confidence When Applying for Jobs"The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 233 The Confidence MindsetEpisode 218 Progressive Relaxa

Jul 5, 2020 • 10:55

267 When Feeling Retraumatized

If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized"This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming Trauma Triggers" SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More E

Jun 28, 2020 • 12:40

266 More Empowering Affirmations to Close Your Day

Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day"The sister episode to this one is Empowering Affirmations to Close Your DayFor more podcasts in color, visit PodcastsInColor.com Want More Episodes Like this One?Episode 246 Progressive Relaxation for a Better SleepEpisode 220 After Bad Dreams and NightmaresEpisode 109 Affirmations for a Good Night’s SleepEpisode 108 Progressive Relaxation for a Great Night’s Sl

Jun 24, 2020 • 12:38

Affirmations for The Next Chapter of Your Life

You will have many "the moment when" memories when you look back at 2020. And it will propel you forward to the next chapter of your life in ways only 2020 could do. This episode is for staying focused, authentic and courageous on the trajectory of your life. Press play to listen to "Affirmations for The Next Chapter of Your Life"The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free f

Jun 21, 2020 • 10:24

Anti-Racism Affirmations

Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations"  The sister episode to this one is Episode 263 Affirmations Because Black Lives MatterThe black community needs us. Let's end racial injustice.Black Lives Matter. Amplify Melanated Voices.George Floyd October 14, 1973 - May 25, 2020Tanisha Anderson who died November 12, 2014Ahmaud Arbery 1994 - February 23, 2020Michael Brown May 20, 1996 - August 9, 2014John Crawfor

Jun 14, 2020 • 13:11

263 Affirmations Because Black Lives Matter

Let's end racial injustice.Black Lives Matter. Amplify Melanated Voices.George Floyd October 14, 1973 - May 25, 2020Tanisha Anderson who died November 12, 2014Ahmaud Arbery 1994 - February 23, 2020Michael Brown May 20, 1996 - August 9, 2014John Crawford July 29, 1992 - August 5, 2014Ezell Ford October 14, 1988 - August 11, 2014Eric Garner September 15, 1970 - July 17, 2014Freddie Gray August 16, 1989 - April 19, 2015Antonio Martin who died December 23, 2014Trayvon Martin February 5, 199

Jun 7, 2020 • 14:34

262 Affirmations for Immunity and a Healthy Body

Your body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body! The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health    SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to Coronavirus Episode 262 Affirmations f

May 31, 2020 • 12:54

261 Two New Sister Podcasts and a New Premium Option!

First, Vivianne Brafmann, Winner of The Apprentice Brazil Season 1 and Counsellor of The Apprentice Brazil Season 12, has just launched Affirmation Pod in Portuguese! Check it out at AffirmationPod.com/Portuguese Next, my daughter, 6 year old Lori has launched Affirmation Kids Pod! For how to listen and to send in episode requests, go to AffirmationKids.com And last but not least, Affirmation Pod Premium Access is now available on your favorite podcast listening app! Sign up today at Affirmation

May 27, 2020 • 6:11

260 Let's Make a Gratitude List Together!

Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude List Together!" The sister episode to this one is Episode 133 Guided Reflection for Gratitude I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at Affirma

May 24, 2020 • 9:55

More Empowering Affirmations to Start Your Day

Here's a sister episode to episode 236 which was the Empowering Affirmations to Start Your Day! It's simply "More Empowering Affirmations to Start Your Day"Best of wishes and health to you! I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/

May 20, 2020 • 12:28

258 Healing Emotional Wounds and Finding Safety

During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now and surrounded by safety and healing! This episode honors your healing. It's called affirmations for "Healing Emotional Wounds and Finding Safety" The sister episode to this one is Episode 247 The Resilience Playlist   SP

May 17, 2020 • 13:16

257 I'm a Great Kid from Affirmation Kids Pod

My daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for. If you have young kids in your world, go to AffirmationKids.com to share your thoughts on what you'd like to hear there. Thank you for your valued input! AffirmationKids.com   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   LISTENER LOVE ❤️ "I fe

May 13, 2020 • 6:47

256 Affirmations for Self-Love Playlist

How you treat yourself matters. Self-respect, self-worth, self-care...they all start with self-love. For some all-time Affirmation Pod favorites, have a listen to this "Affirmations for Self-Love Playlist" It features Episode 237 "I am Loving and Showing Up for Myself" Episode 227 "Affirmations for Self-Love" Episode 001 "I Love Myself" The Affirmations for Self-Love BONUS Playlist is available for Premium Access Members. This bonus playlist is almost an hour long and features two bonus episodes

May 10, 2020 • 17:27

255 The 5-4-3-2-1 Grounding Technique Plus More

When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More"  The sister episode to this one is Episode 16 A Grounding Meditation   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sp

May 6, 2020 • 13:57

254 Processing the News of the Day - Guided Reflection for Journaling

Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling"The sister episode to this one is Episode 107 Guided Reflection - Evening ReflectionI've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever

May 3, 2020 • 14:06

253 Group Meditation for Refueling - Guided Visualization During COVID-19

Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the road ahead! The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to wheneve

Apr 29, 2020 • 56:10

252 Managing Health Anxiety During COVID-19

Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19."The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of HealthI've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes

Apr 26, 2020 • 11:59

251 Empowering Affirmations to Close Your Day

Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day."The sister episode to this one is Episode 199 Your Good Night Coach SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 246 Progressive Relaxation for a Better SleepEpisode 220 After Bad Dreams and NightmaresEpisode 109 Affirm

Apr 22, 2020 • 12:46

250 I am Adapting and Adjusting to Staying at Home

When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For now, it's still time to stay at home and to help you with that, here's "I am Adapting and Adjusting to Staying at Home." The sister episode to this one is Episode 242 Processing the Presence of Coronavirus in Our World I've also created a list of episodes for living through the quarantine of COVID-19. And when you play episodes on this page they auto

Apr 19, 2020 • 12:32

249 Facing Grief and Loss During the Quarantine of COVID-19

Dedicated to everyone feeling the heartache and pain of loss all while under quarantine. My family and I send our love to you and your loved ones.This meditation is for facing feelings of grief and loss, especially the ones unique to this COVID-19 time.The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo code

Apr 15, 2020 • 11:22

248 Guided Affirmations to Structure Your Day

Use these "Guided Affirmations to Structure Your Day" to help you walk through every 3 hour block of your day.The sister episode to this one is Episode 101 Guided Affirmations - I Approve of MyselfThere's also a BONUS "Every Two Hour" version available for premium access members only! I've also created for list of episodes for living through the quarantine of COVID-19. And when you play episodes on this page they automatically skip the intro! Check it out at AffirmationPod.com/AtHome SP

Apr 12, 2020 • 15:27

247 Resilience Playlist

You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages.These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19.It features these affirmations:Episode 153: Dealing With ItEpisode 150: I Can Handle ItEpisode 240: Carrying and Releasing Emotional WeightEpisode 185: Patient with the ProcessEpisode 99: I Am AbleThe sister episode to this one is

Apr 8, 2020 • 30:29

246 Progressive Relaxation for a Better Sleep

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empowering Aff

Apr 5, 2020 • 16:05

245 I am Confident, Capable and Courageous

Ground yourself as we navigate these unfamiliar waters with these Affirmations "I am Confident, Capable and Courageous." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine     SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at

Mar 29, 2020 • 10:04

244 Courage When You're Afraid and Second Guessing Yourself

If you're experiencing fear and doubting your abilities to manage self-isolation, here's Affirmations for Courage When You're Afraid and Second Guessing Yourself. The sister episode to this one is Episode 218 Progressive Relaxation for Confidence I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to when

Mar 22, 2020 • 12:40

243 What You Can Say to Your Inner Child

Give yourself the messages you need to hear for healing your inner child.  The sister episode to this one is Episode 156 Inner Critic and Inner BFFThe book I share in the intro is Essentialism by Greg McKeown. SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 267 When Feeling RetraumatizedEpisode 258 Healing Emotio

Mar 15, 2020 • 13:11

242 Processing the Presence of Coronavirus in Our World

There's no branding, ads or outro on this one.The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related to COVIDEpisode 277 Managing a COVID School YearEpisode 262 Affirmations for Immunity and a Healthy BodyEpisode 253 Group Meditation for Refueling - Guide

Mar 12, 2020 • 10:13

241 Challenging Those Thoughts

Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts. The sister episode to this one is Episode 147 Overthinking   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   CHECK OUT SOME TOP EPISODES! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 147 Overthinking Episode 139 Receiving Love Epis

Mar 8, 2020 • 15:05

240 Carrying and Releasing Emotional Weight

Manage and let go of emotional weight with these Affirmations for Carrying and Releasing Emotional Weight. The sister episode to this one is Episode 19 Loosening Worry   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 159 Motivation for a New Beginning Episode 148 I Am Enough Episode 147 Overthinking Episode 139 Receiving

Mar 1, 2020 • 12:00

239 Affirmations for Productivity and Focus

Turn your back on distraction and get things done with these Affirmations for Productivity and Focus.The sister episode to this one is Episode 78 Attention Management Affirmations SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 227 Affirmations for Self-LoveEpisode 206 Moving From Self Doubt to Self ConfidenceEpisode

Feb 23, 2020 • 11:06

238 Affirmations for First Responders

Take care of your own health and well being with these Affirmations for First Responders.The sister episode to this one is Episode 276 Feeling Overworked SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 203 Affirmations for SuccessEpisode 197 Your Good Morning CoachEpisode 159 Motivation for a New BeginningEpisode 148

Feb 16, 2020 • 10:14

237 I am Loving and Showing Up for Myself

Prioritize your health, your dreams and your life with these Affirmations for loving and showing up for yourself. The sister episode to this one is Episode 227 Affirmations for Self Love   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? 227 Affirmations for Self Love 216 Maintaining Self-Care During Stressful Times 156 Inner

Feb 9, 2020 • 10:03

236 Empowering Morning Affirmations to Start Your Day

Live the way YOU want to live with these Empowering Affirmations to Start Your Day The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 167 Staying Positive During Hard Times Episode 159 Motivation for a New Beginning Episode 146 Not Wh

Feb 2, 2020 • 15:32

235 When You've Been Setting Boundaries to Help Yourself

Take self-care to a whole new level with these Affirmations When You've Been Setting Boundaries.The sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 235 When You've Set a BoundaryEpisode 22 I've Moved OnEpisode 8 The Past is The PastEpisode 2 The "No Mor

Jan 26, 2020 • 12:14

234 Preparing to Study for an Exam

Study smarter and better with this affirmations when preparing to study for an exam! The sister episode to this one is Episode 53 School Life Balance SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 276 Feeling OverworkedEpisode 203 Affirmations for SuccessEpisode 196 Speaking Confidently At WorkEpisode 193 Career

Jan 19, 2020 • 11:05

233 Affirmations for a Confident Mindset

Overcome self-doubt and live confidently with these Affirmations for a Confident Mindset! The sister episode to this one is Episode 218 Progressive Relaxation for Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 196 Speaking Confidently at Work Episode 152 Social Confidence

Jan 12, 2020 • 8:54

232 30 "I Am" Affirmations in 30 Minutes

Soak in these 30 "I Am" Affirmations in 30 Minutes. There's one affirmation per minute. Requested by those who wanted more time after each affirmation to listen at work, the gym, when meditating etc. There's also a FREE BONUS episode which is the "You Are" version: "30 'You Are' Affirmations in 30 Minutes." Available as a free bonus ONLY on the Affirmation Pod app and on Patreon. When you're on the "I Am" page of the Affirmation Pod App, click on the "present" aka "gift" icon to get access to th

Jan 5, 2020 • 36:13

231 Your Workout Warmup

Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one! The sister episode to this one is Episode 168 Starting Your Workout   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 231 Your Workout Warmup Episode 168 Starting Your Workout Episode 124 Positive Body I

Dec 29, 2019 • 10:27

230 Affirmations When Overwhelmed With Grief

Help yourself hold on in the pain with these Affirmations When Overwhelmed With Grief. The sister episode to this one is Episode 202 After the Loss of a Dream   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 139 Receiving Love Episode 108 Relax Into Sleep Episode 40 I Can Do This   HER

Dec 22, 2019 • 11:08

229 Feeling Triggers When Something New Stirs Up Something Old

Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old.The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 267 When Feeling RetraumatizedEpisode 258 Healing Emotional Wounds and Finding SafetyEpisode 255

Dec 15, 2019 • 13:12

228 Motivation for Your Best 2020

Get motivated to live your best year with these Affirmations for Your Best 2020.The sister episode to this one is Episode 172 Your Best 2019 SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 278 Leaning Into Your HeartEpisode 147 OverthinkingEpisode 139 Receiving LoveEpisode 108 Relax Into SleepEpisode 40 I Can Do This

Dec 8, 2019 • 13:10

227 Affirmations for Self Love

What would life look like if you loved yourself more? Let's see with these Affirmations for Self Love! The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? 200 Affirmations for Your Sweetest and Best Life 138 Affirmations When Things Are

Dec 1, 2019 • 15:09

226 Affirmations for Teachers

Stay motivated and inspired with these Affirmations for Teachers.The sister episode to this one is Episode 277 Managing a COVID School Year SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 216 Maintaining Self-Care During Stressful TimesEpisode 156 Inner Critic and Inner BFFEpisode 155 Self RespectEpisode 103 I Wi

Nov 24, 2019 • 13:09

225 I Am Not My Mistakes

Redefine your value with the Affirmations "I Am Not My Mistakes" The sister episode to this one is Episode 146 Not Who I Used to be   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 233 The Confidence Mindset Episode 218 Progressive Relaxation for Confidence Episode 152 Social Confidence Episode 127 Confidence at Wor

Nov 17, 2019 • 9:47

224 Fear of Criticism and Judgement

Move forward in freedom with these Affirmations for Dealing with Fear of Criticism and Judgement.The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 217 Releasing Imposter SyndromeE

Nov 10, 2019 • 13:22

223 Taking Social Media Breaks

Use social media and take care of your mental health with these Affirmations for Taking Social Media Breaks. The sister episode to this one is Episode 211 Before I Post on Social Media   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 223 Taking Social Media Breaks Episode 211 Before I Post on Social Media Episode 15

Nov 3, 2019 • 15:07

222 Now on Patreon! Become a Patron of Affirmation Pod

Come see Affirmation Pod's home on Patreon at AffirmationPod.com/Patreon Special thanks to those who suggested Affirmation Pod be on Patreon. Sign up today! The sister episode to this one is Episode 286 Quick Update on How to Listen to Affirmation Pod   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   CHECK OUT SOME TOP EPISODES! Episode 227 Affirmations for

Nov 3, 2019 • 5:57

221 Pep Talk Before Work

Soak in these affirmations to start your day with this Pep Talk Before Work. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Mo

Oct 27, 2019 • 14:13

220 After Bad Dreams and Nightmares

Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares. The sister episode to this one is Episode 73 After a Rough Day   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirma

Oct 20, 2019 • 5:51

219 Guided Morning Meditation for Waking Up

Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up.The sister episode to this one is Episode 197 Your Good Morning Coach SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 259 Empowering Affirmations to Start Your DayEpisode 219 Your Guided Morning MeditationEpisode 145 Wak

Oct 13, 2019 • 10:53

218 Progressive Relaxation for Confidence

Build confidence in your mind and body with this Progressive Relaxation for Confidence!The sister episode to this one is Episode 217 Releasing Imposter Syndrome SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 196 Speaking Confidently at WorkEpisode 152 Social Confidence REVIEWS 🙏🏻“

Oct 6, 2019 • 12:49

Releasing Imposter Syndrome

Feeling Like a Fraud?Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome.The sister episode to this one is Episode 171 Staying Authentically You SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 152 Social ConfidenceEpis

Sep 29, 2019 • 10:16

216 BONUS Maintaining Self Care During Stressful Times

Keep self-care a vital part of your stress management routine with these Affirmations for Maintaining Self-Care During Stressful Times. The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 185 Patient with the Process Episod

Sep 25, 2019 • 10:33

215 Managing PMS

Love and care for yourself when you’re menstruating with these Affirmations for Managing PMS. The sister episode to this one is Episode 11 Good Morning My Body!   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 197 Your Good Morning Coach Episode 159 Motivation for a New Beginning Episo

Sep 22, 2019 • 10:51

214 I am Disciplined and Giving Myself a Better Life

Get focused and take action on your priorities and goals with these Affirmations for Discipline and Giving Yourself a Better Life.The sister episode to this one is Episode 239 "Affirmations for Productivity and Focus " SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 267 When Feeling RetraumatizedEpisode 258 Heali

Sep 15, 2019 • 11:46

213 Making Peace With How You Were Raised

Extend compassion and forgiveness to your parents with these Affirmations for Making Peace With How You Were Raised. The sister episode to this one is Episode 181 Forgiveness   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episod

Sep 8, 2019 • 14:48

212 After Being Cheated On

Start the process of forgiveness and moving on with these Affirmations After Being Cheated On. The sister episode to this one is Episode 189 Accepting Others and Their Choices   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 146 Not Who I Used to Be Episode 105 Managing Regret M

Sep 1, 2019 • 13:36

211 Before I Post On Social Media

Social Media Sucking You In? Get clear on how you want to communicate online with these Affirmations before you post on social media. The sister episode to this one is Episode 223 Taking Social Media Breaks   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 146 Not Who I Used to Be Episode 105 Managing Regret Mode Epi

Aug 25, 2019 • 12:16

210 I am a Whole and Complete Person

Affirm yourself instead of devaluing yourself with these Affirmations that you are a Whole and Complete Person.The sister episode to this one is Episode 187 Feeling Lonely SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 173 What Others Think of MeEpisode 156 Inner Critic and Inner BFFEpisode 155 Self RespectEpiso

Aug 18, 2019 • 10:49

209 Affirmations for Actors

Deliver a brilliant performance and stay grounded in who you are with these Affirmations for Actors. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 193 Career Direction Episode 170 I Am Intelligent and Capable

Aug 11, 2019 • 10:47

208 I Choose Health and I Am Worthy and Deserving of Health

Shift from knowledge to action with these Affirmations for Choosing Health and being Worthy and Deserving of Health.The sister episode to this one is Episode 262 Affirmations for Immunity and a Healthy Body SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 269 I Really Am EnoughEpisode 148 I Am EnoughEpisode 98 You

Aug 4, 2019 • 11:36

207 Getting to Know Yourself Again

Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again.The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 152 Social ConfidenceEpisode 127

Jul 28, 2019 • 12:37

206 Moving from Self-Doubt to Self-Confidence

Shift from self-destruction thinking to self-constructive thinking with these Affirmations for Moving from Self-Doubt to Self-Confidence. The sister episode to this one is Episode 152 Social Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindset Episode

Jul 21, 2019 • 10:07

205 I Am Open to Changing Thoughts

Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts. The sister episode to this one is Episode 183 Hope in the Future   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The

Jul 14, 2019 • 8:08

204 It's Okay To Not Be Okay

Help yourself with these Affirmations that It's Okay to Not Be Okay. The sister episode to this one is Episode 201 Feeling Raw and Vulnerable   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 139 Receiving Love   LOOK WHO LOVES AFFIRMATION PO

Jul 7, 2019 • 9:49

203 Affirmations for Success

Achieve even more in life with these Affirmations for Success. This is an episode where there IS time in the episode to repeat each affirmation. The sister episode to this one is Episode 185 Patient With the Process   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 173 What Others Think of Me AffirmationPod.com/WhatO

Jun 30, 2019 • 9:03

202 After the Loss of a Dream

When life doesn't turn out the way you thought, believed and dreamed, turn to these Affirmations After the Loss of a Dream. The sister episode to this one is Episode 180 After a Tragedy   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Ep

Jun 23, 2019 • 9:59

201 Feeling Raw and Vulnerable

Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable. The sister episode to this one is Episode 204 It's Okay to Not Be Okay   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 255 The 5-

Jun 16, 2019 • 13:06

200 Affirmations for Your Sweetest and Best Life

Celebrate the 200th episode of Affirmation Pod with these 200 Affirmations for Your Sweetest and Best Life! This episode has pauses after each affirmation where you can repeat them, take a deep breath or just let them soak in more.The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out M

Jun 9, 2019 • 33:10

199 Your Good Night Coach

Seal the day with self-love using these Affirmations from your good night coach! This episode is episode three of a three part series of "you are" affirmations.  The sister episode to this one is Episode 10 Good Night My Body!   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 266 More Empowering Affirmations to Close

Jun 2, 2019 • 5:18

198 Your Midday Motivation Coach

Get out of your afternoon slump with these Affirmations from Your Midday Motivation Coach! This episode is the second in a three part series for those wanting some "you are" affirmations. The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 278 Le

May 26, 2019 • 11:25

197 Your Good Morning Coach

Affirm yourself with these Morning Affirmations from your good morning coach! Requested by those wanting some "you are" affirmations to listen to in the morning, setting you up for clarity, confidence and positivity the whole day through.The sister episode to this one is Episode 32 Morning Affirmations SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Wan

May 19, 2019 • 11:08

196 Speaking Confidently at Work

Gather your thoughts, prepare your delivery and communicate with confidence using these Affirmations for Speaking Confidently at Work. The sister episode to this one is Episode 193 Career Direction   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 203 Affirmations for Success Episode 19

May 12, 2019 • 10:03

195 Getting Out of a Bad Mood

Shake off the stress and take care of you with these Affirmations for Getting Out of a Bad Mood.The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling OverworkedEpisode 195 Getting Out of a Bad MoodEpisode 185 Patient wi

May 5, 2019 • 13:27

194 Physical Recovery and Healing

Recover from surgery, childbirth, cancer treatment, car accidents, injuries and more with these Affirmations for Physical Recovery and HealingThe sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 247 The Resilience Pla

Apr 28, 2019 • 12:44

193 Career Direction

Think through how to get to the work you love with these affirmations for career direction.The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 203 Affirmations for SuccessEpisode 196 Speaking Confidently At WorkEpisode 193 Career DirectionEpisode

Apr 21, 2019 • 11:53

192 Self Image and Social Media Comparisons

Take your self-image to a whole new level with these Affirmations for managing self-image and social media comparisons. The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence Mindse

Apr 14, 2019 • 11:46

191 Post Breakup Transitions and New Relationships

We all have times when we treat the person in front of us like the person behind us. Regroup and reset with these Affirmations for Post Breakup Transitions and New Relationships. The sister episode to this one is Episode 190 No Contact and Courage to be Your Own Person   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episod

Apr 7, 2019 • 11:03

190 No Contact and Courage to be Your Own Person

Choosing no contact comes with mixed emotions. It doesn't mean you don't care. It means you are being realistic about what you can do in the situation and taking care of yourself. Here's Affirmations for No Contact and Courage to be Your Own Person. The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo

Mar 31, 2019 • 11:25

Accepting Others and Their Choices

When you're emotionally invested it can be so challenging to accept others and their choices when you fundamentally disagree. Use these affirmations for accepting others and their choices to help you release the resistance.The sister episode to this one is Episode 176 Making Decisions and Adulting SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episode

Mar 24, 2019 • 12:44

188 Addiction

Manage addiction and maintain recovery with these Affirmations for Managing Addiction. The sister episode to this one is Episode 68 You have the Power to Change   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with th

Mar 17, 2019 • 12:54

187 Feeling Lonely

You don’t need to be alone to feel lonely. One listener said "I woke up this morning feeling really lonely, even with all my friends snapchatting me and texting me." Another said "I've been feeling lonely and disconnected from friends and family and everyone else lately."  Face your loneliness with these Affirmations when you’re feeling lonely.The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast] SPONSOR SPOTLIGHTThanks for supporting our sponsor

Mar 10, 2019 • 9:42

186 The NEW Affirmation Pod App Available Now!

The NEW Affirmation Pod App is now available! For new and longtime listeners, I am delighted to announce the NEW Affirmation Pod App is now available! It's free on the Google Play, Amazon and iOS app stores and you can get it at AffirmationPodApp.com In this episode I give a special thank you to Gabrielle Union for sharing how she uses Affirmation Pod in the latest issue of Women's Health. I also send a special welcome to new listeners who found Affirmation Pod through Gabrielle. In case you mis

Mar 3, 2019 • 6:20

185 Patient with the Process

Embrace this season and be more patient with these Affirmations for Being Patient with the Process. The sister episode to this one is Episode 183 Hope in the Future   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient wit

Feb 24, 2019 • 10:04

184 Saying No and Being Overly Responsible for Others

Step into a new system of living with these Affirmations for Say No and Being Overly Responsible for Others The sister episode to this one is Episode 151 Setting Boundaries   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 235 When You've Set a Boundary Episode 167 Staying Positive During Hard Times Episode 159 Motiv

Feb 17, 2019 • 9:59

183 Hope in the Future

Feeling discouraged, hurt and worried about the future can really bring us down. Here's Affirmations for Hope in the Future.The sister episode to this one is Episode 167 Positive During Hard Times SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 247 The Resilience PlaylistEpisode 240 Carrying and Releasing Emotion

Feb 10, 2019 • 9:34

182 Accepting Compliments and Positive Statements

For those who have a history of rejecting and deflecting compliments, today's your day to start receiving and embracing them instead. It's a good one for loving yourself and letting others love you too!The sister episode to this one is Episode 124 Positive Body Image SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episod

Feb 6, 2019 • 9:20

181 Forgiveness

You can't force or face forgiveness. Here's Affirmations for Forgiveness when forgiving is so so hard The sister episode to this one is Episode 38 Affirmations for Compassion   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episod

Feb 3, 2019 • 13:13

180 After a Tragedy

The Deepest PainDedicated to times our hearts are shattered and pain hits both heart and home. Here are Affirmations After a TragedyThe sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 247 The Resilience PlaylistEpisode 240 Ca

Jan 27, 2019 • 9:36

179 Not Afraid to Say

Start expressing what you think and feel with these Affirmations so you're not afraid to say what's on your mind and heartThe sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 247 The Resilience PlaylistEpisode 240 Carrying and Releasing Emotion

Jan 20, 2019 • 7:46

178 Recovering from Childhood Abuse

Please note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! The sister episode to this one is Episode 177 Recovering from childhood trauma   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episod

Jan 13, 2019 • 13:46

177 Recovering from Childhood Trauma

A request from many listeners. Next week will be "Recovering from Childhood Abuse"Please note: this episode is on childhood trauma and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening!The sister episode to this one is Episode 178 Recovering from childhood abuse SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whene

Jan 6, 2019 • 12:49

176 Making Decisions and Adulting

Pull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and Adulting The sister episode to this one is Episode 183 Hope in the Future   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 256 Affirmations for Self-Love Playlist Episode 237 I am Loving

Dec 31, 2018 • 12:11

175 Managing Holidays

Reduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing HolidaysThe sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 235 When You've Set a BoundaryEpisode 167 Staying Positive During

Dec 25, 2018 • 10:31

174 Courage and Facing Fears

Step out of your comfort zone, take that risk and go for your dream with these Affirmations for Courage and Facing FearsThe sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confi

Dec 23, 2018 • 9:58

173 What Others Think

Turn your attention back to your values, your path and your life with these affirmations when worried what others think of you and your life. The sister episode to this one is Episode 192 Self Image and Social Media Comparisons   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240

Dec 16, 2018 • 12:02

172 Your Best 2019

Manifest health, abundance and breakthroughs with this guided visualization for your best 2019. The sister episode to this one is Episode 136 Your Best 2018   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Pr

Dec 9, 2018 • 15:14

171 Staying Authentically You

For all who want to remain authentic no matter how different you are from societal norms, culture and trends. Here's Affirmations for Staying Authentically YOU! The sister episode to this one is Episode 30 I am Clear   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 285 You're Doing Great Episode 233 The Confidence M

Dec 2, 2018 • 10:16

170 I am Intelligent and Capable

Tap into how intelligent and capable you are with these Affirmations for Intelligence.The sister episode to this one is Episode 150 I Can Handle It SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 218 Progressive Relaxation for ConfidenceEpisode 206 M

Nov 25, 2018 • 9:17

169 Thankful Attitude - Guided Reflection

Welcome to this Pop Up Episode! It's a Guided Reflection episode to help when you're not feeling so thankful. Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep. The sister episode to this one is Episode 133 Guided Reflection for Gratitude   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at Affir

Nov 22, 2018 • 10:07

168 Starting Your Workout

Here's Affirmations for Starting Your Workout! The sister episode to this one is Episode 5 Exercise Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 231 Your Workout Warmup Episode 168 Starting Your Workout Episode 124 Positive Body Image Episode 46 One Minute Before Your Workout Episode 45 30 Seconds A

Nov 18, 2018 • 9:44

167 Staying Positive During Hard Times

A positive outlook can help when coping with hard times. Here are affirmations for staying positive. The sister episode to this one is Episode 183 Hope in the Future   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 185 Patient with the Process Episode 153 Dealing With It   REVIEWS

Nov 11, 2018 • 12:16

166 [Pop Up Episode] Showing Up and Thank Yous

Here's a pop up episode where Josie shares what's happened in her life this year, some updates about Affirmation Pod and some special thank yous.   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episo

Nov 9, 2018 • 22:42

165 In The Waiting Room

Whether it's before doctor's appointment, massage appointment, therapist appointment or any other kind of appointment, here are affirmations and positive self-talk when you're in the waiting room.The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode

Nov 4, 2018 • 14:57

164 Stuffing Feelings and Emotionally Backed Up

We've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now to get a reset! The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One?

Oct 28, 2018 • 11:54

163 Changing Feelings About Others and I Am Clear [Remastered]

This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro. The sister episode to this one is Episode 189 Accepting Others and Their Choices   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like

Oct 21, 2018 • 12:01

162 Coming Back from a Setback

Here's Affirmations for getting back on track after a setback.The sister episode to this one is Episode 63 Failure Redefined SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 247 The Resilience PlaylistEpisode 240 Carrying and Releasing Emotional WeightEpisode 185 Patient with the ProcessEpisode 153 Dealing With It

Oct 14, 2018 • 8:54

161 Getting Financially Organized

Here's Affirmations and Positive Self-Talk for Getting Financially Organized. The sister episode to this one is Episode 9 Money Management   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159 Mot

Oct 7, 2018 • 7:05

160 Communication During Conflict

Here's Affirmations and Positive Self-Talk to improve your communication during conflict. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148

Sep 30, 2018 • 10:31

159 Motivation for a New Beginning

Here's motivation for a fresh start. These affirmations give you the courage and "permission" to take those first steps in a new direction. The sister episode to this one is Episode 162 Coming Back from a Setback   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Re

Sep 16, 2018 • 9:15

158 I'm Not the Only One

When the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not the Only One.The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES!Episode 278 Leaning

Sep 9, 2018 • 8:54

157 When You Can't Think Straight

Give yourself some clarity and get mindful with these Affirmations When You Can't Think Straight.The sister episode to this one is Episode 147 Overthinking SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 282 A Sense of Control When Things Feel Out of ControlEpisode 276 Feeling OverworkedEpisode 195 Getting Out of

Sep 2, 2018 • 8:49

156 Inner Critic and Inner BFF

"Hi Josie! Long time listener here. You are doing a great job with the podcast. I am wondering if you could do an episode on our inner best friend? It is an opposing voice to our inner critic. I got the idea from Yoga Girl and I am working on strengthening mine."So many of you requested an episode on this topic after listening to Yoga Girl's podcast episodes on The Inner Critic. You can listen to her episodes here."If someone treated your best friend, as badly as you treat yourself, you

Aug 19, 2018 • 12:20

155 Self Respect

Give yourself the respect you deserve with these Affirmations for Self-Respect.The sister episode to this one is Episode 103 I Will Love and Care for Myself SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 159 Motivation for a New BeginningEpisode 151 Setting BoundariesEpisode 146 Not Who I Used to BeEpisode 105 M

Aug 12, 2018 • 9:08

154 Weight Loss

Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like This One?Episode 275 Being Too Hard On Yourself

Jul 29, 2018 • 12:21

153 Dealing With It

Feeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency.The sister episode to this one is Episode 247 The Resilience Playlist SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 240 Carrying and Releasing Emotional WeightE

Jul 15, 2018 • 11:20

152 Social Confidence

Build your social confidence and manage social anxiety with these affirmations.The sister episode to this one is Episode 49 Dating Affirmations SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 285 You're Doing GreatEpisode 233 The Confidence MindsetEpisode 218 Progressive Relaxation for ConfidenceEpisode 206 Movin

Jul 8, 2018 • 8:51

151 Setting Boundaries

A new version of yourself calls for new boundaries. This will help you set new boundaries! The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 167 Staying Positive During Hard Times Episode 159 Motivation for a New Beginn

Jul 1, 2018 • 11:57

150 I Can Handle It

Here's affirmations so you can handle it. The sister episode to this one is Episode 99 I Am Able   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 185 Patient with the Process Episode 162 Coming Back from a Setback Episode 153 Dea

Jun 17, 2018 • 7:21

149 Feeling Triggered

Manage yourself when feeling triggered and become an even better you!The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 282 A Sense of Control When Things Feel Out of ControlEpisode 280 Healthy Escapes During Trying TimesEpisode

Jun 3, 2018 • 13:04

148 I Am Enough

Let this episode be the bridge so you know you are enough. The sister episode to this one is Episode 269 I Really Am Enough   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 278 Leaning Into Your Heart Episode 227 Affirmations for Self-Love Episode 147 Overthinking Episode 139 Receiving Love Episode 108 Relax Into Sleep E

May 20, 2018 • 11:05

147 Overthinking

Looking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 281 Calming Anxiety and Counting Back from 100 by 7s Episode

May 6, 2018 • 10:14

146 Not Who I Used to Be

Dedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod.The sister episode to this one is Episode 22 I've Moved On SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/SponsorsWant More Episodes Like this One?Episode 259 Empowering Affirmations to Start Your DayEpisode 219 Your Guided Morning MeditationEpisode 197 Your Go

Apr 29, 2018 • 8:34

145 Waking Up

Start your day filled with positivity and see what happens. The sister episode to this one is Episode 32 Morning Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Episode 121 When

Apr 25, 2018 • 8:35

144 Transitioning Home from Work

Here's something to help you shift gears as you go into your personal time. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 73 After a Rough Day   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 268 Affirmations for Confidence When Applying f

Apr 22, 2018 • 8:20

143 Preparing for Tomorrow

Listen to this before going to bed for clarity and focus when you wake up.  Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 199 Your Good Night Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 266 More Empowering Affirmations to Close Your Day Episode 251 Empowering

Apr 15, 2018 • 7:15

142 Jealousy, Envy and Insecurity

Set yourself free and embrace confidence, contentment and security with this episode. Also available in the Affirmation Pod Alexa Skill!The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 269 I Really Am EnoughEpisode 208 I Choose H

Apr 8, 2018 • 11:05

141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill

Affirmation Pod is now an Alexa Skill!In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month!Until then, here is an episode where I demo how to listen to Affirmation Pod through the new Alexa Skill."Alexa, enable Affirmation Pod""Alexa, ask Affirmation Pod to play the latest episode""Alexa, ask Affirmation Pod to play episode 51" - New Day Affirmations"Alexa, ask Affirmation Pod to go back 30 seconds" "Alexa, ask Affirmation Pod to

Apr 6, 2018 • 10:34

140 Performing Under Pressure

Give yourself the best opportunity to relax and shine with this episode on performing under pressure. The sister episode to this one is Episode 209 Affirmations for Actors   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough   LOOK WHO

Mar 11, 2018 • 8:00

139 Receiving Love

I appreciate the honesty and transparency from all who requested this episode. It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships. Our status doesn't mean we have or haven't let love in.The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast] SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your p

Feb 11, 2018 • 19:21

138 When Things Are Good

Whatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good.The sister episode to this one is Episode 139 Receiving Love SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 227 Affirmations for Self-LoveEpisode 197 Your Good Morning CoachEpisode 159 Motivation

Jan 4, 2018 • 13:32

137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]

Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Ep

Dec 31, 2017 • 41:59

136 Your Best 2018

Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018.   I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version.   2017 featured a vehicle in the visualization but after connecting with some listeners who had different requests: Naomi suggested party bus, Deana suggested a surfboard, Rob suggested simply running! I decided to simply leave it up to you, the listener, to visualize what wo

Dec 17, 2017 • 19:16

135 Mealtime Mindfulness Meditation

Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode. The sister episode to this one is Episode 154 Weight Loss   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 208 I Choose

Dec 3, 2017 • 17:21

134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]

Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101] The sister episode to this one is Episode 139 Receiving Love SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 227 Affirmations for Self-LoveEpisode 197 Your Good Morning CoachEpisode 159 Motivation for a New BeginningEpi

Nov 30, 2017 • 28:32

133 Guided Reflection for Gratitude

Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude.The sister episode to this one is Episode 260 Let's Make a Gratitude List Together! SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 203 Affirmations for SuccessEpisode 197 Your Good Morning CoachEpisode 159 Motivation for a New BeginningEpisod

Nov 19, 2017 • 7:52

132 Meditation Before a Meal

Set intentions and take action with this Meditation Before a Meal. The sister episode to this one is Episode 3 Eating Better   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like This One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough   LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving

Nov 5, 2017 • 13:11

131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]

Both are available without ads and announcements at Affirmation Pod ACCESS. The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes!Episode 278 Leaning Into Your HeartEpisode 227 Affirmations for Self-LoveEpisode 206 Moving From Self Doubt to Self C

Oct 31, 2017 • 25:50

130 Believing in Yourself and Not Giving Up

Here's affirmations for believing in yourself on and not giving up, particularly in challenging times.The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast] SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for eve

Oct 22, 2017 • 18:37

129 Success and Focus at Work

Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. The sister episode to this one is Episode 127 Confidence at Work SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 276 Feeling OverworkedEpisode 268 Affirmations for Confidence When Applying for JobsEp

Oct 8, 2017 • 16:28

128 Responding to Workplace Criticism, Bullies and Toxic People

Claim your personal power in managing difficult interactions at work.The sister episode to this one is Episode 155 Self Respect SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 276 Feeling OverworkedEpisode 221 Pep Talk Before WorkEpisode 193 Career DirectionEpisode 170 I Am Intelligent and Capable REVIEWS 🙏🏻“To

Sep 24, 2017 • 10:15

127 Confidence at Work

I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety. The sister episode to this one is Episode 196 Speaking Confidently at Work   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feelin

Sep 17, 2017 • 14:25

126 Announcement - The NEW MindShift Meditations Podcast

So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you! It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast. But we're not the ones leading the meditations. We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available.  So whether you want to be more pre

Aug 18, 2017 • 11:12

125 Announcement - Taking a Hiatus

In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod. I'm choosing to take some personal time to help with some family matters. Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back!I know it's going to feel like I'm missing my right arm because I started podcasting in April 2013 and I've been consistently publishing weekly since September 2015. That said, in between so

Jul 2, 2017 • 4:19

124 Positive Body Image

"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace "I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it." - Gabe Thanks Candace and Gabe for this request! Here's Affirmations for a Positive Body Image The sister episode to this one is Episode 192 Self Image and Social Media Comparisons   SPONSOR SPOTLIGHT Thanks for supporting our

Jun 25, 2017 • 9:55

123 When You're About to Freak Out and Lose It

Listen to this before you freak out and lose it.The sister episode to this one is Episode 86 Affirmations When Stressed out SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling OverworkedEpisode 195 Getting Out of a Bad MoodEpisode 185 Patient with the ProcessEpisode 153 Dealing With ItEpisode 149 Feeling

Jun 18, 2017 • 10:03

122 When Going Through a Breakup

When you want to pick self-care over self-destruction when you're going through a breakup.Requested by many listeners who are going through a breakup.Sending you strength, comfort and love!The sister episode to this one is Episode 191 Post Breakup Transitions and New Relationships SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like t

Jun 11, 2017 • 11:56

121 When You Don't Want to Get Out of Bed

If you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed!The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 280 Healthy Escapes During Tryi

Jun 4, 2017 • 11:08

120 New Day [Rebroadcast of Ep 51]

Here's the rebroadcast of episode 51: New Day Affirmations. This is the sister episode of Morning Affirmations AffirmationPod.com/Morning   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 259 Empowering Affirmations to Start Your Day Episode 219 Your Guided Morning Meditation Episode 197 Your Good Morning Coach Episo

May 31, 2017 • 6:21

119 When Not Feeling Anxious

Here's the final episode in the four part series on the topic of Anxiety.In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills!If you missed earlier episodes in the series, here's the linksPart 1: Dennis Simsek AffirmationPod.com/DennisPart 2: Gina Ryan AffirmationPod.com/GinaPart 3: Tim JP Collins AffirmationPod.com/Tim SPONSOR SPOTLIGHTThanks for supporting our

May 28, 2017 • 19:15

118 Anxiety Series - The Anxiety Podcast Tim JP Collins

Welcome to The Anxiety Series!  Here's the third episode in a four part series on the topic of Anxiety.  Today's guest is Tim JP Collins from The Anxiety Guy Podcast.  Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not Feeling Anxious   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More E

May 21, 2017 • 15:52

117 Anxiety Series - The Anxiety Coaches Gina Ryan

Here's the second episode in a four part series on the topic of Anxiety. Today's guest is Gina Ryan from The Anxiety Coaches podcast. Links to her resources are at http://AffirmationPod.com/Gina The sister episode to this one is Episode 119 When Not Feeling Anxious   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 26

May 14, 2017 • 15:20

116 Anxiety Series - The Anxiety Guy Dennis Simsek

Welcome to The Anxiety Series!  Here's the first episode in a four part series on the topic of Anxiety.  Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/Dennis The sister episode to this one is Episode 119 When Not Feeling Anxious   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More

May 7, 2017 • 19:06

115 I Can Do This [Rebroadcast of Ep 40]

If you enjoy this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcastsThe sister episode to this one is Episode 99 I Am Able SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?Episode 233 The Confidence MindsetEpisode 217 Relea

Apr 29, 2017 • 7:32

114 Letting Go

Here's affirmations for letting go. Remember, saying no to something means we're saying yes to something else. It's a listener request from Diana in the Facebook Group who said: "I wondered if it would be possible to do an affirmation episode on letting go of control? I really struggle with trying to keep hold of everything so that's its done properly especially at work but it I also do it to a lesser extent at home" The sister episode to this one is Episode 112 I am Safe   SPONSOR SPOTLIGHT Tha

Apr 22, 2017 • 9:50

113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony

Josie gives you three Tech Life challenges for getting what you want in life: 1. How will you set yourself up for success? 2. How will you execute your success? 3. How will you outsmart your smart phone? Resources mentioned: Unroll.me OffTime.co Dragon Dictation SnapTimer InTheMoment.io Now tell me how you're outsmarting YOUR smart phone! #AffirmationPod #TechLifeHarmony   The sister episode to this one is Episode 91 Audio Blog - Self Care for Giveaholics and Helpaholics   SPONSOR SPOTLIGHT Than

Apr 16, 2017 • 17:13

112 I am Safe

From Listener Danielle who wrote in with this request "Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!! I've really started to focus on self-care starting in December when I realized that I had a lot of unpacked issues from growing up with an emotionally abusive alcoholic father. I'd like to request an episode related to safety and security. Often I tell myself things along

Apr 9, 2017 • 12:11

111 Acceptance and Managing Resentments

Struggling to Move Forward? Here's Affirmations for Acceptance and Managing Resentments. When it's time to accept things that have happened and commit to the work of healing. The sister episode to this one is Episode 38 Affirmations for Compassion   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 269 I Really Am Enou

Apr 2, 2017 • 9:57

110 Overcoming Fear

Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode! The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   WANT

Mar 25, 2017 • 10:29

109 A Good Night’s Sleep

Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleepThe sister episode to this one is Episode 6 Better Sleep SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode

Mar 18, 2017 • 2:31

108 Progressive Relaxation for a Great Night’s Sleep

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode

Mar 12, 2017 • 41:59

107 Guided Reflection – Evening Reflection

This week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions. There's also about a minute of just music. So you can be still and reflect some more. Enjoy. The sister episode to this one is Episode 133 Guided Reflection for Gratitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo cod

Mar 4, 2017 • 10:36

Confidence Booster [Rebroadcast of Ep 55]

Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal But they aren’t truthful I remember that the people I want to emulate have their doubts as well But they push through them They manage them And I can manage them as well I face my doubts I face my fears

Feb 28, 2017 • 5:18

Morning Affirmations [Rebroadcast of Ep 32]

Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa!I take deep breaths and I smileI am happy to live this dayI am grateful to be alive, breathing and able to shineI am aware of the incredible being that I amI exercise great judgement todayMy warmth and clarity shine in all my interactions todayMy mind stays positiveMy actions line up with my goalsI am geared up for successI know who I am and I am strong in who I amI honor my health todayI celebrate life today...Aff

Feb 27, 2017 • 6:38

106 Audio Blog – What’s Another Perspective

Josie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode.The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 159 Motivation for a New BeginningEpisode 151 Setting BoundariesEpisode 146 Not Who I

Feb 25, 2017 • 12:21

105 Managing Regret Mode

Here's Affirmations for Managing Regret Mode. Listener Diana requested this episode for managing regret mode. It walks you through what you can say to regret mode and start creating your future. The sister episode to this one is Episode 64 Self-Forgiveness   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Check Out More Top Episodes! Episode 227 Affirmations

Feb 18, 2017 • 10:58

104 Actionable Tip – Emotional Check In

The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to

Feb 11, 2017 • 7:13

103 I Will Love and Care for Myself

These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments. I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras.  The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your p

Feb 2, 2017 • 11:23

I Love Myself [Rebroadcast of Ep 1]

Here's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself"   At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them. The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast]   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation P

Jan 31, 2017 • 6:33

102 Guided Visualization – Inner Circle Visualization

Not Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say.Inspired by episode 93 on The Support System Management Worksheet, this Inner Circle Guided Visualization helps you discover what your inner circle would say when facing a particular struggle in your life. Find episode 93 at http://AffirmationPod.com/SupportSystemThe sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT

Jan 28, 2017 • 12:22

101 Guided Affirmations – I Approve of Myself

Here's Affirmations for Self-Approval: "I Approve of Myself." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset A list of all episodes of Affirmation Pod are at AffirmationPod.com/Episodes If you're new to Affirmation Pod, here's some info about the episodes Feel free to click on the episode topic speaks to your season of life. You can see a full list of episodes at AffirmationPod.com/Episodes Episodes 1 - 30: I don't have any commentary or announcements. These w

Jan 20, 2017 • 14:16

100 I Love Myself Version II

This 100th Episode of Affirmation Pod features I Love Myself Version II. You can help celebrate by subscribing, rating and reviewing the podcast at AffirmationPod.com/iTunes Whether you are a longtime listener or a new friend, thank you for listening to Affirmation Pod! The sister episode to this one is Episode 134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast]   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to

Jan 14, 2017 • 11:35

99 I Am Able

We're now in a season of Affirmation based episodes. This one is simply "I Am Able." I've got three types of affirmation episodes: You version: where I use "you" in the affirmations I version: where I use "I" in the affirmations Repeat versions: I could use "you" or "I" affirmations here, but in these ones I leave time for you to repeat after me. You'll see me use Guided Affirmations in the title for these episodes The sister episode to this one is Episode 245 I am Confident, Capable and Courage

Jan 7, 2017 • 15:59

98 You are Worthy and Deserving

Happy New Year! I'm so grateful to be part of your 2017. I created this week's episode for those of us who have goals and dreams for this year. It's an affirmation episode called "You are Worthy and Deserving." It also starts a season where I go back to my roots and give you Affirmation episodes. This one's on being worthy and deserving of good things. Cuz you ARE worthy and deserving of the goals and dreams you have. Let's reach them together... The sister episode to this one is Episode 47 Medi

Jan 1, 2017 • 10:27

97 Guided Visualization – Your Best 2017

Here a Guided Visualization called "Your BEST 2017." This episode makes three in one week! That's a record here at Affirmation Pod. I was inspired to create this as I was thinking of the new year upon us. New start. New journey. New me. Mindset counts for a lot. So does belief in oneself. This is my new year's gift to you: a Guided Visualization walking you through January 2017 all the way to December 2017. Now go be you, know you and love you! The sister episode to this one is Episode 228 Motiv

Dec 23, 2016 • 20:03

96 Audio Blog – Support System Wrap Up

This month’s focus is Support System Management and you can get the worksheet at AffirmationPod.com/support Here's your final episode of the Affirmation Pod 2016 Worksheet Series! In this one, Josie shares how she is working on her role of most important person in her support system, her Tech Life Harmony goal for January 2017 and exciting changes to the podcast including joining the Calm Clear Now podcast network! The sister episode to this one is Episode 93 Worksheet Series - Support System Ma

Dec 21, 2016 • 17:41

[Rebroadcast] I am Clear

A popular episode! I didn't script this one at all before recording...can you tell?I am clear on who I am. I am clear on what I want. I am clear on where I’m headed.I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life...Affirmations by Josie OngThe sister episode to this one is Episode 237 I am Loving and Showing

Dec 18, 2016 • 4:07

95 Audio Blog – When the time comes for someone to lose you

This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support This month we've talked about how your support system can change because you lose touch, you lose connection or you lose them. This week we talk about your support system changing because they lose you. I share my story of how I let go of some friends, gained positivity and time back, and never looked back. I also mention an episode of ManTalks, the episode is below: http://mantalks.com/mi

Dec 17, 2016 • 19:51

94 Audio Blog – The Most Important Person in Your Support System

This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support The Most Important Person in Your Support System is YOU. Wherever you are, there you are. And you have the most impact and influence on who you are and who you are becoming. Here's three reflection questions I share in this episode: What messages do you give yourself? What actions are you taking to support yourself? What changes are you making to step into the future you want?    The siste

Dec 9, 2016 • 11:41

[Rebroadcast] Affirmations – I Honor Myself

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcareOriginally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie!Affirmations to Honor YourselfI honor myself. I am a friend to myself. I am kind to myself.I am self-nurturing and self-lovingI am nice and encouraging to myselfHonoring myself is a part of my thoughts, my choices, my daily lifeI honor myself by creating and maintaining balance...

Nov 24, 2016 • 4:31

Bonus 2 – One Year Anniversary of Affirmation Pod

Your Home for Personal Development is now Your Home for Self-Care and Reflection  LTD "Learning Through Doing" In this episode I share 7 reflections from podcasting weekly for one year. Finding My Message Finding My Voice Feelings vs Facts Figuring things out Furthering my skillset Focusing on me Facing my fears Resources Mentioned in this episode LightsCameraBranding.com with Tiffany Lee Bymaster AKA Coach Glitter RetreatCoaches.com with Helene Van Manen Core Beliefs Episode 6 Month Ann

Sep 20, 2016 • 22:58

93 Worksheet Series – Support System Management

This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/supportFollow along with your free Support System Worksheet as I answer the following questions Who's in your inner circle? Who's in your outer circle? Who's in your no longer circle? Who's in my never/never again circle? Mentioned in this episode:Three types of Soul Mates from Wellth by Jason Wachob of MindBodyGreen The one you aren’t meant to be with The one who allows you to be your t

Sep 19, 2016 • 18:21

92 Audio Blog – What to do When Self Care Seems Impossible

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare An injury, heavy work schedule, caring for an aging parent, overcommited... We've all found ourselves in seasons of burnout. Or times when self-care seems impossible. But it's not. The two takeaways from this episode are  Own It: instead of "I have" to or "I gotta," say "I choose" Lowest Hanging: reach for the lowest hanging fruit of self-care The sister episode to this one is Episode 237 I am Loving

Sep 17, 2016 • 15:38

91 Audio Blog – Self Care for Giveaholics and Helpaholics

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcareI've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with.I also give you a self-care strategy for recovering giveaholics and helpaholics to love and care for themselves again.The sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOT

Sep 16, 2016 • 13:54

90 Guided Reflection – Permission, Priority and Persistence for Self Care

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions: Where have you already given yourself permission to take care of yourself? Where in your life do you need to give yourself permission to take care of yourself? Where in your life is self-care already a priority? Where in your life do want to make self-care a priority? Where in your

Sep 16, 2016 • 10:23

89 Worksheet Series – Self-Care Management

The Self-Care Management Worksheet This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare Follow along with your free Self-Care Worksheet I share my best self-care strategies that take less than 20 seconds less than 20 minutes less than an hour more than an hour Mentioned in this episode The Five Love Languages: How to Express Heartfelt Commitment to Your Mate Episode 56: Actionable Tip - Dance The sister episode to this one is Episode 93 Worksheet Se

Sep 15, 2016 • 11:27

Guided Visualization With Music – Stress Management

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/StressThanks for listening to Affirmation Pod!I've been listening to you too.Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background. Well, here you go - this is an alternate version with music.Now let's transform our stress management strategies together!The sister episode to this one is Episode 216 Maintai

Aug 21, 2016 • 19:51

87 Audio Blog – Stress Prevention and Reduction

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress  There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change." I don't need to remind us - or maybe I do? - that stress ages us, it puts us more prone to illness or disease. We don't sleep as well, we don't think as clearly. For me, it shows up in how I talk, my facial expressions, on my skin etc. So in this audio blog epi

Aug 8, 2016 • 20:32

86 Affirmations When Stressed Out

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress   Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly.   Hey reaction, it’s time to stop Hey negative thoughts, I’m putting on the brakes Hey anger, I hear you, and you can sit down now The stressor ain’t going to change because I’m freaking out Hey nervous system, I am choosing calm over stressing out right now I don’t care what time of day it is,

Aug 7, 2016 • 11:54

85 Guided Visualization No Music – Stress Management Visualization

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/StressToday's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors?If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusicPlease note: today's episode requires the mental and emotional resources to look at your stressors. I strongly recommend ensuring you are in a good time, place

Aug 7, 2016 • 21:26

84 Actionable Tip – What are your Stressors?

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/StressThis episode is NOT aboutLife Transitions and Significant Events - Resource mentioned Holmes and Rahe Stress ScaleAnxiety and Panic - Resource mentioned The Anxiety PodcastThe Productive kind of stress - Resource mentioned TrelloThis episode is about daily situational and relational stressorsWhat stresses people out is different. For you, it may be when driving - drivers who cut you of

Aug 7, 2016 • 18:29

83 Worksheet Series – Stress Management Worksheet

This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Complete this sentence: When I feel stressed, I ______________. For me, I get b*tchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of b*tchy city. Some clients have shared with me that when they feel stressed, they eat. Then it becomes a nasty cycle because they eat because they're unhappy and then they're unhappy becau

Aug 7, 2016 • 13:44

82 Actionable Tip – Shiny Object Syndrome

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement  Let's break down some different types of Shiny Object Syndrome. There's Shiny Projects Shiny Vacations Shiny Books and Magazines Shiny Shoes and Purses Shiny Name Brands Shiny Jewellry Shiny Conferences Shiny Restaurants Shiny Cars and Watches Shiny Houses and Neighborhoods And even Shiny Spouses! What's "shiny" is different for everyone. My shiny object is high end kitchen appliances

Aug 7, 2016 • 15:12

81 Actionable Tip – Emotional Meaning of Money

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Stress Happiness Power Arguments Shopping Freedom Evil Car payment Security Retirement Ugh These are some of the answers to "What immediately comes to mind when you hear the word money?" when I've led workshops on the Emotional Meaning of Money. 1. What comes to mind for you? Your core beliefs translate into reality when it comes to money. It's definitely worth a look at what you belie

Aug 6, 2016 • 12:11

80 Audio Blog – My Spending Style

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagementHere's an audio blog episode where I share stories and reflections on being a saver and financial management strategies my husband uses as a spender.I totally encourage you to think of ways you can tweak your spending system based on your values and goals! The sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet SPONSOR SPOTLIGHTThanks for suppo

Aug 5, 2016 • 14:58

79 Worksheet Series – Money Management Worksheet

This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement  In this episode, I share the last 10 ways I spent money and what it says about me. These include how much my monthly smart phone bill is, where I buy my groceries from and whether or not I pay my credit cards in full. The sister episode to this one is Episode 75 Worksheet Series - Time Management Worksheet   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirma

Aug 5, 2016 • 12:24

[Rebroadcast] Affirmations – Money Management

You can get the free worksheet at http://AffirmationPod.com/MoneyManagement Affirmations for Money Management Money has many different meanings. Here are some of mine. Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money... Affirmations by Josie Ong The sister episode to this one is Episode 161 Getting Financially Organized   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This he

Aug 4, 2016 • 3:06

[Rebroadcast] Affirmations – Time Management

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true.Distractions be gone…I am my time manager.Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahe

Aug 4, 2016 • 3:59

78 Attention Management Affirmations

Attention Management Affirmations This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours Keeping in mind this isn’t a time to judge myself or beat myself up Knowing we all struggle with when to say yes and when to say no to ourselves Discipline, intention and clarity are all a work in progress for us I r

Aug 3, 2016 • 5:02

77 Actionable Tip – Attention Management

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  Three Tips for Attention Management 1. Pay attention to your attention 2. Invest your attention on things with the highest return for you 3. Be clear on the experiences you are looking for "My experience is what I agree to attend to." - William James The sister episode to this one is Episode 76 Actionable Tip - Time Savers   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This he

May 2, 2016 • 14:31

76 Actionable Tip – Time Savers

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  What gets measured, gets managed.Before we apply ways to save time, it can totally help to first measure your time...cuz we often don't accurately recall how much time we spend on any given task.3 ways I measure time1. A short timer2. A long timer3. Rescue TimeNow for my time savers!1. Voice to text2. Keyboard Shortcuts3. Getting a JumpstartThe sister episode to this one is Epi

Apr 30, 2016 • 11:21

75 Worksheet Series – Time Management Worksheet

This month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement  In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity. For me, what the time represents is important. There's 3 questions I ask myself with each time waster:  How much mental energy is needed to engage in and absorb this activity?  What is the benefit I get from the act

Apr 28, 2016 • 19:35

74 Audio Blog – Advocating for Yourself

This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect  This is a different episode. It started as an Actionable Tip for anyone who is seeing a counsellor or therapist, but after some reflection (the theme for this month), I decided to go more audio blog style. I describe my experiences presenting at a local transition home, where some of the residents were feeling the need to advocate for themselves. I also share a story of a time when I first started

Apr 26, 2016 • 14:39

73 After a Rough Day

Affirmations begin at 3:20 after the preamble. This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect  Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough Day. The sister episode to this one is Episode 86 Affirmations When Stressed out   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you nee

Apr 23, 2016 • 9:33

72 Reflection – Morning Reflection

Some questions to start your day... This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect   Good morning to you And good morning, morning! This is Josie and I have 5 morning reflection questions for you today It's awesome that you’re taking these 90 seconds to do us 1. What's important to you today? 2. What do you need to stay focused? 3. What needs to be kept stable today? 4. Which of your strengths are you calling for right now? 5. And finally what

Apr 22, 2016 • 2:43

71 Reflection – One Minute Reflection

This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect  Based on The Reflection Worksheet,  which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds! To hear the last episode where I share an example of how I've used this formula, click here. Can reflections be fast? Well, they don't always need to be long. Should reflections be fast? Sometimes, yes! Like when you on

Apr 21, 2016 • 1:25

70 Worksheet Series – The Reflection Worksheet

Continuing our 2016 Worksheet Series, this month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect   In this episode, I share my thoughts on batching podcast episodes for the rest of the year and how I coach myself through moments when I feel intimidated with this goal. The next episode will be the audio version of The Reflection Worksheet, except I don't include the "buts" in the audio version. Why? Because sometimes no "but" is needed and leaves things mor

Apr 20, 2016 • 10:37

69 Actionable Tip – Small Wins

This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot   Change is hard. No surprise there. Change interrupts us. It disrupts the system our brain is used to executing. It interrupts our habits, our behaviors, our thoughts, our nervous system...and the list goes on and on. Some of us experience a wake up call. Surviving a heart attack can lead to changes in exercise habits. In this episode I share about an elementary school principal who bought a high end tre

Apr 18, 2016 • 10:07

68 You have the Power to Change

Believe it! This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot  You can changeIt doesn't seem easyBecause it's not easyBut inside you lies the power to changeYes, it takes workYes, it takes honestyYes, there can be pain and feelings of withdrawal involvedBut you do have the power to changeIt starts nowIt starts by believing, implementing and following throughIt starts with knowing yourself and building the success strategy for youYou have the pow

Apr 16, 2016 • 1:26

67 Today I Choose

This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/PivotWhy not today?Today I choose what will help me get to the tomorrow that I want. Today I step forward in clarity of my goals and the focus on how to get there. Today I pivot from who I was yesterday that is still holding me back. Today I say no to old habits and break ground on new ones. Today I exercise the strength to meet challenges and face my battles. Today I live the best life I’ve ever lived. Today I

Apr 14, 2016 • 1:28

66 Worksheet Series – Pivot Worksheet

This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot  Unattainable goals? We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen. Sometimes looking in the past can give you a clue to what will help you in the future. But how do I find what worked in the past? By taking a look at your past. That's what this week's episode on the Pivot Worksheet is about. It gets you identifying success

Apr 12, 2016 • 13:04

65 Owning Happiness and Releasing Victim Mode

Thanks Ange for requesting this episode! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs  Here’s three questions to reflect on before starting the affirmations. The episode will give you about 30 seconds to answer the questions Question 1: What’s your definition of happiness? Question 2: What does owning your happiness mean to you? Question 3: What does stepping out of victim mode mean to you? And now settle in for the Affirmations... This

Apr 10, 2016 • 11:35

64 Self-Forgiveness

As requested by Angela - great reminder on how important Self-Forgiveness is!This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs3 Tips on taking a first step to Self-ForgivenessIf these affirmations brought up some memories, tears or readiness to free yourself of chains that you've put yourself in. Here's some tips if you wanna tell yourself to let it all go now and give yourself a clean slate.1. Write it downWriting a letter to yourse

Apr 8, 2016 • 11:56

63 Failure Redefined

You're NOT a failure...This month's theme is on Core Beliefs. There is a Core Beliefs Worksheet to go with this theme at AffirmationPod.com/CoreBeliefs The sister episode to this one is Episode 64 Self-Forgiveness SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 269 I Really Am EnoughEpisode 208 I Choose Health an

Apr 5, 2016 • 4:13

Guided Affirmation – I Am Significant

Following up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation. You can also get the worksheet at AffirmationPod.com/CoreBeliefs This episode gives you time to repeat the affirmations and there will be some where you can fill in the blank.Tip 1: Write your affirmations down and say them. This will process them differently in your brain than if just think them.Tip 2: It’ll be easier to remember your affirmations if you tag them onto something you already pa

Apr 4, 2016 • 15:42

61 Worksheet Series – Core Beliefs

"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs  Before I go over my experience with the Core Beliefs Worksheet, here are three points on Core Beliefs: 1. Core Beliefs -> Thoughts -> Feelings -> Reality Your co

Mar 30, 2016 • 26:21

60 Announcement – New Episode Series

Here's the two announcements in this episode 1. New Episode Series Starting with the next episode, the next 8 months of content will have a theme each month. The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook. The first episode of the month will be me talking about the worksheet and the rest of the episodes for the month will be based on the theme. We start next week with the topic of Core Beliefs! 2. New Bribe to Subscribe! Since I am updating the worksheets in

Mar 27, 2016 • 10:41

59 Connecting with Nature

Connecting with NatureThanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature.Taking a minute nowTo simply breathe and settle in((one minute of silence for breathing and settling in))I am presentI am aware of how my body feels right nowI am aware of what I’m wearing from head to toeI can feel my body’s positionAnd my eyes see the beauty of nature around me....(silence continues for 8:25)The sister episode to this one is

Mar 26, 2016 • 12:18

58 Relaxation – Ten Breaths Relaxation

Ten Breaths RelaxationTime for some progressive relaxation? Here's a 20 minute guided relaxation episode.  For the version with music, head over to AffirmationPod.com/ACCESSTaking a deep breathNoticing your body’s positionEasing into your bodyNow take ten deep breaths…And as you continue your deep breathsWith each breathSensing your body relaxSinking further and deeper in a relaxed positionFeeling warm relaxation enter you from your toesThrough your feetAnd your heelsAcknowledging that

Mar 24, 2016 • 20:00

BONUS 1 – Six Month Anniversary of Affirmation Pod

So happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod!Could I ask that you take two deep breaths right now? It will help you settle in because this is a longer episode (40 minutes) where I Welcome new listeners Update everyone about the podcast Share my journey with affirmations Share my journey of podcasting Offer a couple of gifts in between Before we dive in, my condolences to those of you who have experienced loss in the la

Mar 16, 2016 • 42:14

57 When Grocery Shopping

For Tonya - healthy eating, here we come! Alright, it’s time for some grocery shoppingI resolve now to mindfully purchase items that are in line with my health goals and desiresEating begins here, well before I ever taste itI am aware of the variety of products in this store...Affirmations by Josie OngThe sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free f

Mar 9, 2016 • 2:28

56 Actionable Tip – Dance!

This also fits for those who need to relaunch their fitness and exercise goals.Here are the YouTube videos and playlists mentioned in the episode.*As I mentioned in the episode, for some of you exercise and dance can be triggering. If this is you, I encourage you to find something else which is fun for you and contributes to your personal development (while working on your triggers of course!). Here's also an interesting podcast episode on Exercise Induced Anxiety that I heard recently.

Mar 8, 2016 • 11:35

55 Confidence Booster

Affirmations for Confidence Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals  I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns I understand they’re normal... Affirmations by Josie Ong   The sister episode to this one is Episode 218 Progressive Relaxation for Confidence   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! Th

Mar 6, 2016 • 2:49

54 When Grieving

This really hurts This pain is so challenging At times I just don’t know how to manage it I feel lost I feel overwhelmed I’m hurting and I’m numb at the same time One moment I feel okay , the next I feel distraught Something so random can make me crumble I feel it It hurts This is so hard My head and my heart are not in the same place I give myself time and space to grieve I give myself time and space to mourn I give myself time and space to cry My emotions can be a mixed bag But I have many opt

Mar 5, 2016 • 4:01

53 School Life Balance

Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere! I reflect on my school-life balance I am thankful for the opportunity to further my education I acknowledge and budget my energy every day Knowing that I have school, work and a family life to attend to I address what’s working for me and what’s not working for me... Affirmations by Josie Ong The sister episode to this one is Episode 234 Preparing for an Exam   SPONSOR SPOTLIGHT Thanks for sup

Mar 3, 2016 • 4:05

52 I Did It

Cousin episode of "You Can Do It" and "I Can Do This"I did itIt wasn’t totally easyBut it was easier than I imaginedI stayed in my bodyI stayed in the momentI relaxedI kept in sync with my inner strength Now it’s doneAnd I give myself creditfor my strengthfor my tenacityfor my couragefor coaching myself through itand I will apply my strength the next time as wellI did itYup, that was meI did it Affirmations by Josie OngThe sister episode to this one is Episode 244 Courage When You Are A

Feb 27, 2016 • 1:27

51 New Day Affirmations

A New Day This is a new day This is a fresh start I get a new 24 hours I know what I do well And I’m going to do more of that today I know what I need to improve And I’m going to do that today I’m strong... Affirmations by Josie Ong The sister episode to this one is Episode 159 Motivation for a New Beginning   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors

Feb 9, 2016 • 1:44

50 Meditation – I Choose to Rest

I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate  Rest is important to me Rest builds up my immune system Rest builds up my mental clarity Rest builds my spirituality I choose to rest now and regularly I give myself many gifts One of them is rest And I choose to continue my rest As the m

Feb 8, 2016 • 6:45

49 Dating Affirmations

Dating Affirmations for the singles in our world... I can and will be myself wherever I am I will have fun on this date I dress comfortably and attractively I am comfortable with my personality I am secure. I am intelligent. I am attractive. I’m really cool! I express myself genuinely I respect myself and I respect my date I am clear on how much I want to disclose on my date I am clear on how I will decide about another date I am true to myself I share who I am I am in the moment I am open minde

Feb 2, 2016 • 2:41

48 Announcement – Pre-Sale of Journaling Pod

In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning!I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me.You'll also get a sneak peek into the audio for my promotional video for the course. The sister episode to this one is Episode 0 Welcome to Affirmation Pod SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Aff

Jan 29, 2016 • 16:47

47 Meditation – “I Receive” Meditation

Finding a comfortable positionNoticing your breaths deepen and lengthenScanning your bodyNoticing any tensionAnd with each breath, releasing the tensionOpening your mind to receiveOpening your heart to receiveOpen your spirit to receiveBecoming a sponge to absorb this meditationI receive healingI receive wholenessI receive healthI receive miraclesI receive guidanceI receive blessingsI receive serendipityI receive happinessI receive joyI receive contentmentI receive wealthI receive prosp

Jan 18, 2016 • 5:52

46 Meditation – One Minute Before Your Workout

Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spiritually for this workout The focus is on getting the best workout today Go for it, have a great workout! Affirmations by Josie Ong The sister episode to this one is Episode 168 Starting Your Workout   SPONSOR SPOTLIGHT Thanks

Jan 16, 2016 • 1:45

45 Affirmations – 30 Seconds After Your Workout

You showed up You exercised You invested in the health of your body Your mind and your spirit You are building confidence You are building discipline You are building a lifestyle of health You are valuing yourself You are honoring your body You are prioritizing your time You are incredible Affirmations by Josie Ong The sister episode to this one is Episode 5 Exercise Affirmations   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whe

Jan 1, 2016 • 1:14

44 Affirmations – Affirmations for Technology-Life Balance

Thanks Cindy and Asmâa for suggesting this topic!  This is my time to focus on a Technology Life Balance I reflect on what times of day I’m vulnerable to wasting time in technology I recognize my weaknesses when it comes to technology I address where I’m not happy with my use of technology I choose a specific time of the day to check my emails and reply to phone calls I am not reactive to each notification ring, ding or buzz that I get I pace my responses according to the schedule I have set for

Dec 29, 2015 • 5:54

43 Actionable Tip – Making Changes and Changing Habits

Thanks Ash for requesting an episode on Changing Habits!2016 is upon us and it's a great time to stop old habits and start new ones. Actually, anytime is a great time to change habits but the trick is to make the new habit stick.Today, I share my 6 Steps for Making Changes and Changing Habits.Before I get into the 6 steps, I want to thank the Affirmation Pod Facebook Group for offering some habits they want to change, to help me frame this episode. Thank you!6 Steps for Making Changes a

Dec 27, 2015 • 36:39

42 Actionable Tip – Gratitude Lists

Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for. You - hearing from you and seeing your downloads from around the world is so rewarding The rebrand of Affirmations for Healthy Living to Affirmation Pod The new Affirmation Pod website with the help of Kim The Affirmation Pod Facebook Group - wind beneath my wings! You can join the group at AffirmationPod.com/Facebook Podcasting - I love the impact and influence potential of

Dec 21, 2015 • 19:49

41 Affirmations – I am Open to Miracles

I am Open to MiraclesI am open to miracles in my lifeI am open to loveI am open to transformationI am open to the best year of my lifeI am harvesting health, peace and joyI feel lucky, I feel fortunate, I feel blessedI ease into serendipitous flowI manifest a glorious lifeI deserve happinessI am worth the goodness that is overflowing in my lifeI receive health, wealth and all my dreams coming trueI receive abundanceI am living my dreamI am receiving fulfillment I’ve never hadI am receiv

Dec 14, 2015 • 2:18

40 Affirmations – I Can Do This

This is the sister episode to #17 You Can Do It I can do this I am taking deep breaths I am calm, I am centered I’ve got my game face on I am sticking to my focus and purpose I am visualizing the result I want I feel my inner strength and power I will carry myself with dignity and respect I will regard others with dignity and respect I can do this It may not be easy but I am prepared and motivated I will give the best of myself I can do this Yes, I can do this The sister episode to this one is E

Dec 6, 2015 • 1:35

39 Affirmations for Parenting Young Children

As requested by Jenn Gray - keep shining Jenn!I love my child.I accept my child.I treasure my child.I am learning my child’s personality.I am discovering how my child is growing and maturing every day.I get into my child’s world.I am not only a parent and caregiver, I am a coach, teacher, leader, observer, encourager, teammate, collaborator and co-creator with my child.I communicate clearly and age appropriately with my child.I understand my child’s desire to explore.I understand how my

Nov 28, 2015 • 7:49

38 Affirmations for Compassion

Affirmations for Compassion (feeling judged and judging others) You don’t know what I’m going through You don’t know every part of me You don’t know every part of my life You don’t know all that is happening in my life You don’t know the problems I face You don’t know my past You don’t know my future You don’t know my hurts You don’t know my pains You don’t know my insecurities You don’t know my losses You don’t know my struggles You don’t know my motivations You don’t know my intentions You don

Nov 21, 2015 • 3:01

37 Affirmations – Affirmations for Entrepreneurs

These Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams.I got hustle.I have the confidence, persistence and focus to execute my ideas.I am an idea machine. I am inspired to solve the world's problems and help and serve people.I know which ideas I'm focusing on now, which ones I'm focusing on later, which ones I may never get to.I go and I move step by step every day to make the idea a reality, to build the business.I know when to outsourc

Nov 14, 2015 • 7:43

36 Interview – Meditation Oasis – Mary Maddux Part Two

For Part One of the interview with Mary Maddux click here. Meditation Oasis resources mentioned in this episode: Online Meditation Course - Web Version $45.00 Online Meditation Course - App Version $5.99 At Ease - Anxiety & Worry Relief Program - Web Version $19.00 At Ease - Anxiety & Worry Relief - App Version $2.99 Simply Being - most downloaded app! Download in Google Play or in the Apple Store Meditation Oasis Apps in the Google Play Store Meditation Oasis Apps in the Apple Store Meditation

Nov 8, 2015 • 20:51

35 Interview – Meditation Oasis – Mary Maddux Part One

Mary Maddux from Meditation Oasis Part OneMary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod. If you're looking for Part Two of the interview click here.I was really excited to interview Mary because I'm a fan of Meditation Oasis and her podcast helped inspire my podcast!Special thanks to @Rowzell and @AsmaaMethqal for contributing their questions for this episode.[ctt tweet="Get to know Mary Maddux from #Meditation Oasis in this interview on the

Oct 29, 2015 • 19:35

34 Interview – Listener Jenn Gray interviews Josie Ong

Listener Jenn Gray interviews Josie OngSpecial thanks to Jenn Gray for your time!Links mentioned in this episode:I Love Myself - Audio VersionI Love Myself - Video VersionPodcast episode with virtual high fivesThe sister episode to this one is Episode 166 Showing Up and Thank Yous SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE T

Oct 24, 2015 • 24:47

33 Actionable Tip – Mindfulness – Mindful Rights and Lefts

Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming). Today's episode describes how Mindful Rights and Lefts can help you get and stay mindful. Questions: 1. Which hand did you use to press play on this episode? 2. Which hand did you use to get toothpaste onto your toothbrush this morning? 3. Which hand did you open the fridge door with? 4. Which arm goes through a sleeve first whe

Jun 20, 2015 • 18:38

32 Affirmations – Morning Affirmations

Morning Affirmations I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great judgement today My warmth and clarity shine in all my interactions today My mind stays positive My actions line up with my goals I am geared up for success I know who I am and I am strong in who I am I honor my health today I celebrate life today... Affirmations by Josie Ong The sister episode to this

Apr 18, 2015 • 3:44

31 Actionable Tip – Meditation – Date to Meditate

Here's a simple strategy for daily meditation! Hey it's Josie with Affirmation Pod. Here's my first actionable tip! It's called the "Date to Meditate" Meditation. It's a super easy way to get meditation in your routine. Here goes... Before you go to sleep, think of today's date. Then take that many deep, relaxing breaths. For sample, if it's the 8th of the month, take a deeeep breath, and in your mind say "8." Then take another deeeep breath, and in your mind say "7" Repeat until you get to zero

Apr 8, 2015 • 13:08

30 Affirmations – I Am Clear

Affirmations for Clarity... A popular episode! I didn't script this one at all before recording...can you tell?  I am clear on who I am. I am clear on what I want. I am clear on where I’m headed. I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am clear on how to weigh out an opinion and things I want to change in my life, things I don’t want to change in my life... Affirmations by Josie Ong   The sister episode to this one is Episode 200

Mar 2, 2015 • 4:07

29 Affirmations – I Honor Myself

Dedicated to Robin in Colorado, USA - #BeHappyAnyway!I honor myself. I am a friend to myself. I am kind to myself.I am self-nurturing and self-lovingI am nice and encouraging to myselfHonoring myself is a part of my thoughts, my choices, my daily lifeI honor myself by creating and maintaining balance...Affirmations by Josie OngThe sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHTThanks for supporting our sponsors! This he

Mar 1, 2015 • 4:31

28 Affirmations – Inspiring Creativity

Rowena on Twitter requested this - enjoy creating my friend! I am creative. I am a creative being. I am in tune with my creative self. I am aware of the creative energy flowing through me. I can visualize, sense and know what I want to create and allow those ideas to be expressed, come to be and be made real. I have creative projects that I give myself time to work on and complete. I choose projects that give me the opportunity to express my creativity.... Affirmations by Josie Ong The sister ep

Feb 28, 2015 • 4:29

27 Affirmations – Discipline (Calling All Procrastinators)

I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done. I am relaxed. I pace myself. It's trying something new, it's different but it's a goal I have and a goal I want to reach.... Affirmations by Josie Ong The sister episode to this one is Episode 239 Affirmations for Productivity and Focus   SPONSO

Feb 27, 2015 • 4:06

26 Meditation – Relaxation and Gratitude II

Carry this with your wherever you go...Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position.Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation.Feeling the muscles in your face ease. Feeling the muscles in your body loosen. Feeling grounded, feeling centered...Meditation by Josie OngThe sister episode to this one

Feb 26, 2015 • 4:14

25 Affirmations – Returning to Center

When you know things are out of balance... I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind moving in all different directions and I push pause now. I take a deep breath and feel the ease and relaxation in my body. I feel my eyes relax, my cheeks, my nose, my tongue, my lips, my jaw, my neck, my shoulders... Affirmations by Josie Ong The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More   SPONSOR SPOTLI

Feb 25, 2015 • 3:49

24 Affirmations – Here You Are…Focused

Affirmations for FocusHere you are…focusedThere’s a lot that could bother meThere’s some things that could really eat at meThere are people who truly aren’t respectful of meMy focus is on my healthMy focus is on my happinessMy focus in on the people who love meMy focus is on my goalsMy focus is on my priorities...Affirmations by Josie OngThe sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation

Feb 24, 2015 • 2:38

23 Affirmations – Here You Are…Successful

It's your time to shine...yes it is You're ready for this Think back to all the ups and downs Think back to all you had to pull through Think back to the times you wanted to give up But you didn't Now it’s time to celebrate Now it’s time to reflect and be appreciative You believed in yourself Look at what you've accomplished Look at all the milestones You reached this goal So be the right kind of proud Be proud of who you are right now Be proud of where you are right now... Affirmations by Josie

Feb 23, 2015 • 3:44

22 Affirmations – I’ve Moved On

What a wonderful world...I've moved on. Some may not accept it or respect it but I'm not changing it.I've moved on. I'm doing things differently now. I live free and I live healthy.I've moved on. I'm making better choices and I'm connected to better people.I'm strong and at peace with the changes in my life.Sure, some days it’s harder to be strong, but I know in my heart there’s no going back.I don't owe explanations. My health and happiness are how I measure my life.Every day I am more

Feb 22, 2015 • 2:05

21 Affirmations – I Used to Think (Calling All Perfectionists)

Pure Freedom... I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always perfectly I used to think mistakes were total catastrophes, now I know it's all part of being human I used to think I was not loveable or acceptable unless I had it all together, now I know what it is to love and accept others and myself without having to have it all together I used to think I was a failure at basically everything, now I know succ

Feb 21, 2015 • 5:26

20 Affirmations – I Used to Think (Calling All Workaholics)

Keeping work in check...I used to think I needed to work all the time, now I know I need balance and rest.I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs.I used to think everyone else would get ahead of me if I didn't work as hard or as much as others. Now, I know this isn't a race. This is my life and I can choose what provides the most health and happiness for me.I used to think that validation

Feb 20, 2015 • 4:35

19 Visualization – Loosening Worry

Turning your attention now to your bodyTake a deep breathFeeling oxygen entering through your noseReleasing that air and keeping your attention inside your bodyPaying full attention to how your body feels right nowSensing the warmth of your body...Affirmations by Josie OngThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you nee

Feb 19, 2015 • 8:11

18 Affirmations – A 30 Second “You Are Loved”

Dedicated to my daughter... Don’t ever forget this You are loved, you are treasured, you are valued You are cherished, you are prized, you are wanted There is nothing you have to do for this love. You are important and you are loved just as you are. There is only one you. No one could ever be who you are You are loved. Affirmations by Josie Ong The sister episode to this one is Episode 100 I Love Myself Version II   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmatio

Feb 18, 2015 • 1:15

17 Affirmations – A 30 Second “YOU CAN DO IT”

You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it. You are strong. You are courageous. You are capable. You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop. Keep going. You are bigger than this. Try it, do it, and don't give up! Affirmations by Josie Ong The sister episode to this one is Episode 115 I Can Do This [Rebroadcast]   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps ke

Feb 17, 2015 • 1:19

16 Meditation – A Grounding Meditation

To get centered again... I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the "what ifs." I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know the clothes that I am wearing. I feel the sensations in my feet. I am aware of the room I'm in and my immediate surroundings. I take deep breaths, aware of my breath moving in and out. I take cleansing breaths, aware of the breath moving in and

Feb 16, 2015 • 3:24

15 Visualization – Garbage Day Visualization

Clearing old beliefs... Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing to mind the beliefs and thoughts that no longer work for you. Ones that maybe served a purpose for a while, but are no longer needed or maybe ones that have always held you back and are dee

Feb 15, 2015 • 6:20

14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face

Releasing tension in your shoulders, neck and face…Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation.Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I feel myself entering a deepened stated of relaxation. My mind and muscles are at ease and I am comfortable inside my body...Progressive Relaxation by Josie OngThe sister episo

Feb 14, 2015 • 7:39

13 Affirmations – Time Management

Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time. I am aware of the best investments of my time. I recognize the optimal ways to use my 24 hours per day, 168 hours per week... Affirmations by Josie Ong The sister episode to this one is Episode 214 I am Disciplined and G

Feb 13, 2015 • 5:12

12 Affirmations – Pregnancy Affirmations

As I embark on a new role as momma…I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. It’s so exciting to know that a new life is growing inside me.I am having fun with my pregnancy. I enjoy each week. I savor each milestone. My baby is so special to me and so is my body.All the parts of my body are working together in harmony for a healthy, smooth and happy pregnancy...Affirmations by Josie OngThe sister episode to this o

Feb 12, 2015 • 3:46

11 Meditation – Good Morning My Body!

Good morning eyelids. Good morning eyes. Good morning brain. Good morning hair. Good morning eyebrows.  Good morning forehead. Good morning temples. Good morning nose. Good morning cheeks. Good morning lips. Good morning jaw.  Good morning chin. Good morning ears. Good morning hands. Good morning fingers. Good morning palms... Meditation by Josie Ong The sister episode to this one is Episode 197 Your Good Morning Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affir

Feb 11, 2015 • 4:53

10 Meditation – Good Night My Body!

Say good night now… Good night toes. Good night heels. Good night feet. Good night ankles. Good night shins. Good night calves. Good night knees. Good night thighs. Good night legs. Good night groin. Good night hips. Good night buttocks. Good night spine. Good night shoulder blades. Good night back. Good night abdomen. Good night chest... Meditation by Josie Ong The sister episode to this one is Episode 199 Your Good Night Coach   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps

Feb 10, 2015 • 4:21

9 Affirmations – Money Management

Money has many different meanings. Here are some of mine.Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make.I’m aware of how I’m spending, saving, investing and donating my money.I recognize where I need to save more. I recognize where I need to spend more. I monitor my money management skills and am open to new ways of managing money. I examine my values around money and check if they fit the person I am today...Affirmations by Josie OngThe sist

Feb 9, 2015 • 3:14

8 Affirmations – The Past is The Past

I am free from the past. The past no longer has a hold of me. I am not who I was.The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that...Affirmations by Josie OngThe sister episode to this one is Episode 111 Acceptance and Managing Resentments SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to list

Feb 8, 2015 • 2:12

7 Meditation – Relax Your Body

This one aims to relax your body from head to toe. I take a deep breath in and out. I am moving into a relaxed position. I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and rejuvenate. I continue breathing in and out. I continue to relax all parts of my body. I scan my body, noticing any tension, and with each breath, release the tension... Meditation by Josie Ong The sister episode to this one is E

Feb 7, 2015 • 21:11

6 Affirmations – Better Sleep

I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well.I take time to check out all that is preventing me from getting a great night’s sleep.   I know I can move forward and be refreshed after sleeping.I listen to my body’s need for sleep. I examine what activities I need to cut out of my life so I can create room to rest and recharge. I remove the time wasters in my life so I can productively live and productively sleep...Affi

Feb 6, 2015 • 2:57

5 Affirmations – Exercise Affirmations

Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion. I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going. My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that... Affirmations by Josie Ong The sister episode to this one is Episode 168 Star

Feb 5, 2015 • 3:58

4 Meditation – Relaxation and Gratitude

I take a deep breath and choose a relaxed state. I am grateful for this moment.I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths.As I do this, I am thankful for each breath. I am alive and I am aware of the greatness that lies within me...Meditation by Josie OngThe sister episode to this one is Episode 260 Let's Make a Gratitude List Together! SPONSOR SPOTLIGHTThanks for supporting our sponsors

Feb 4, 2015 • 2:17

3 Affirmations – Eating Better

I am eating healthy. Nutrition is my top priority. I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal. I take note of what I eat and drink. I am aware of the impact my choices have on my health, my energy levels and my mood... Affirmations by Josie Ong The sister episode to this one is Episode 135 Mealtime Mindfulness Meditation   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This

Feb 3, 2015 • 3:18

2 Affirmations – The “No More” Affirmations

Love, I deserve love. No more of the other stuff.  No more being someone I’m not. No more avoiding my issues. No more worrying about what other people think. No more comparisons. No more putting myself down. No more thinking I’m not good enough. No more being afraid to be myself. No more giving into fear. No more empowering fear. No more being ruled by fear... Affirmations by Josie Ong The sister episode to this one is Episode 146 Not Who I Used to be   SPONSOR SPOTLIGHT Thanks for supporting ou

Feb 2, 2015 • 3:42

1 Affirmations – I Love Myself

I love myself. I love my mind, my body and my spirit. I am special. I am unique. I am one of a kind. I am alive. I am appreciating this very moment. I take time to connect with myself every day. I reflect on who I am. I love myself. I pay attention to my needs. I am more authentic every single day. I like who I am and I am true to who I am... Affirmations by Josie Ong The sister episode to this one is Episode 227 Affirmations for Self Love   SPONSOR SPOTLIGHT Thanks for supporting our sponsors!

Feb 1, 2015 • 4:15

0 Announcement – Welcome to Affirmation Pod!

Do you want to move from negative thinking to positive thinking and self-hate to self-love? Come hear the Affirmation Pod experience! It's the world's #1 podcast for affirmations and available for free, anytime you need it.  You can listen to our top 5 episodes at AffirmationPod.com/TopFive Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode 206 Moving From Self Doubt to Self Confidence Episode 203 Affirmations for Success Episode 197 Your Good Morning Coach Episode 159

Jan 28, 2015 • 1:22